Therapists in N1A

Photo of Becky Stark Lammel, Registered Social Worker, BA, BSW, MSW, RSW
Becky Stark Lammel
Registered Social Worker, BA, BSW, MSW, RSW
3 Endorsed
Serves Area
Feeling anxious, depressed or overwhelmed? Having a hard time adjusting to a difficult loss or a challenging time in your life? I am a mother of 3 and a cancer survivor. I am a registered provider with NIHB and GEDSB. I can help you work through your problems in a safe, confidential and non-judgmental environment. I have worked as a social worker for 26 years and specialize in depression, anxiety, grief, ADHD, and adjustment disorders. I am certified in Cognitive Behaviour Therapy (CBT) which is a very effective treatment that teaches you tools to use while facing life's challenges. Contact me for a free consult.
Feeling anxious, depressed or overwhelmed? Having a hard time adjusting to a difficult loss or a challenging time in your life? I am a mother of 3 and a cancer survivor. I am a registered provider with NIHB and GEDSB. I can help you work through your problems in a safe, confidential and non-judgmental environment. I have worked as a social worker for 26 years and specialize in depression, anxiety, grief, ADHD, and adjustment disorders. I am certified in Cognitive Behaviour Therapy (CBT) which is a very effective treatment that teaches you tools to use while facing life's challenges. Contact me for a free consult.
(905) 379-9240 View (905) 379-9240
Photo of Leigh-Anne Ralston - Pilothouse Therapy, Registered Social Worker, MSW, , RSW
Pilothouse Therapy
Registered Social Worker, MSW, , RSW
Serves Area
Life can not only feel overwhelming at times, but also as though no one understands your experience. Sharing in moments of trust and acknowledgement are what you can expect in session. Leigh-Anne has over 20 years experience supporting parents, children and caregivers with connecting their experiences to their emotional response. Finding connection and validation are at the forefront of beginning to change and grow and this will lead our sessions as we unpack your experiences and process through the use of therapeutic strategies that are comfortable for you.
Life can not only feel overwhelming at times, but also as though no one understands your experience. Sharing in moments of trust and acknowledgement are what you can expect in session. Leigh-Anne has over 20 years experience supporting parents, children and caregivers with connecting their experiences to their emotional response. Finding connection and validation are at the forefront of beginning to change and grow and this will lead our sessions as we unpack your experiences and process through the use of therapeutic strategies that are comfortable for you.
(289) 802-2168 View (289) 802-2168
Photo of Brittany Marshall And Associates, Registered Social Worker, MSW, RSW
Brittany Marshall And Associates
Registered Social Worker, MSW, RSW
7 Endorsed
Serves Area
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
(289) 806-0876 View (289) 806-0876

More Therapists Nearby

Photo of Leila Coulibaly, Registered Psychotherapist, MsPsy
Leila Coulibaly
Registered Psychotherapist, MsPsy
1 Endorsed
Hamilton, ON L8M
Thank you for visiting my profile. I offer E.M.D.R. therapy a trauma-informed therapy to treat past or recent traumatic events. Some memories are still a disturbance in your present. When the natural reprocessing gets stuck, you don't have peace. I also offer therapy that focuses on the present issues with approaches, such as CBT or ACT.
Thank you for visiting my profile. I offer E.M.D.R. therapy a trauma-informed therapy to treat past or recent traumatic events. Some memories are still a disturbance in your present. When the natural reprocessing gets stuck, you don't have peace. I also offer therapy that focuses on the present issues with approaches, such as CBT or ACT.
View
Photo of Alessandra D. Peretti, Registered Social Worker, RSW, BSW, SSW, INHC
Alessandra D. Peretti
Registered Social Worker, RSW, BSW, SSW, INHC
1 Endorsed
Hamilton, ON L8K
Alessandra is a Registered Social Worker with over 8 years of experience across a range of private and non-profit organizations. Her diverse roles as a Social Worker, Psychotherapist, Case Manager, Program Facilitator, and Wellness Consultant have honed her expertise in supporting individuals who have experienced complex trauma.
Alessandra is a Registered Social Worker with over 8 years of experience across a range of private and non-profit organizations. Her diverse roles as a Social Worker, Psychotherapist, Case Manager, Program Facilitator, and Wellness Consultant have honed her expertise in supporting individuals who have experienced complex trauma.
(289) 724-5647 View (289) 724-5647
Photo of Jessica Klimkovitch, Pre-Licensed Professional
Jessica Klimkovitch
Pre-Licensed Professional
2 Endorsed
Online Only
Are you struggling with pregnancy, postpartum, or parenting challenges? Living with chronic pain or injury after a motor vehicle accident? Supporting a loved one through illness or feeling burned out from caregiving? Is your work-life balance out of control, leaving you overwhelmed and disconnected? You don’t have to face these challenges alone. Therapy can help you manage anxiety, grief, and the emotional toll of physical recovery. With the right support, you can reconnect with strength, resilience, and peace. I am accepting new clients in English and French!
Are you struggling with pregnancy, postpartum, or parenting challenges? Living with chronic pain or injury after a motor vehicle accident? Supporting a loved one through illness or feeling burned out from caregiving? Is your work-life balance out of control, leaving you overwhelmed and disconnected? You don’t have to face these challenges alone. Therapy can help you manage anxiety, grief, and the emotional toll of physical recovery. With the right support, you can reconnect with strength, resilience, and peace. I am accepting new clients in English and French!
(365) 650-2179 View (365) 650-2179
Photo of Joel Richard Ten Brinke, Registered Psychotherapist, MDiv, MTS, RP, CPC
Joel Richard Ten Brinke
Registered Psychotherapist, MDiv, MTS, RP, CPC
Hamilton, ON L8N
Welcome, you have taken a significant step in visiting this site. I am a non-judgmental client-centred therapist who is here to help and support you no matter what your counselling goals are, and no matter where you are in your journey of discovery, coping, or healing. I approach each client with compassion, empathy, and clinical experience. I have worked with a variety of matters and populations, including but not limited to, adolescents, youth, adults, couples, and families, struggling with anxiety, depression, addiction, trauma, sexuality, stress management, emotion regulation, family issues, grief and loss, and so much more.
Welcome, you have taken a significant step in visiting this site. I am a non-judgmental client-centred therapist who is here to help and support you no matter what your counselling goals are, and no matter where you are in your journey of discovery, coping, or healing. I approach each client with compassion, empathy, and clinical experience. I have worked with a variety of matters and populations, including but not limited to, adolescents, youth, adults, couples, and families, struggling with anxiety, depression, addiction, trauma, sexuality, stress management, emotion regulation, family issues, grief and loss, and so much more.
(226) 702-2388 View (226) 702-2388
Photo of Savinna Frederiksen, Registered Social Worker, CYW, BA/BSW, MSW, RSW
Savinna Frederiksen
Registered Social Worker, CYW, BA/BSW, MSW, RSW
1 Endorsed
Hamilton, ON L8S
I am a Registered Social Worker with the OCSWSSW. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) in the Department of Psychiatry and Neurosciences at McMaster University. This includes teaching, curriculum development, the training of medical students and other mental health professionals. I have 25+ years experience working with a broad range of mental health issues, addiction, familial conflict and interpersonal difficulties, supporting individuals, couples and families with extensive complexities struggling with difficulties from stress, depression, anxiety, emotional dysregulation, and trauma.
I am a Registered Social Worker with the OCSWSSW. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) in the Department of Psychiatry and Neurosciences at McMaster University. This includes teaching, curriculum development, the training of medical students and other mental health professionals. I have 25+ years experience working with a broad range of mental health issues, addiction, familial conflict and interpersonal difficulties, supporting individuals, couples and families with extensive complexities struggling with difficulties from stress, depression, anxiety, emotional dysregulation, and trauma.
(365) 305-0071 View (365) 305-0071
Photo of Chantale Denis - New Beginning Counselling Services, Registered Social Worker, BA hon, BSW hon, MA
New Beginning Counselling Services
Registered Social Worker, BA hon, BSW hon, MA
Online Only
You likely may "feel stuck", which is why you are considering counselling. It takes self-awareness to reach out and courage to make the call. I recognize these qualities and because of this, I am passionate about empowering individuals and couples to move from feeling stuck to feeling empowered. I believe the key to well-being is learning how to be your authentic self-- with balance. In "Individual counselling", you can expect unwavering acceptance. In "couples counselling," you can expect an impartial mediator. I also offer Pet grief counselling. Learn how to move from "Feeling Stuck" to "Feeling Empowered." Empathetic, Compassionate and Professional services
You likely may "feel stuck", which is why you are considering counselling. It takes self-awareness to reach out and courage to make the call. I recognize these qualities and because of this, I am passionate about empowering individuals and couples to move from feeling stuck to feeling empowered. I believe the key to well-being is learning how to be your authentic self-- with balance. In "Individual counselling", you can expect unwavering acceptance. In "couples counselling," you can expect an impartial mediator. I also offer Pet grief counselling. Learn how to move from "Feeling Stuck" to "Feeling Empowered." Empathetic, Compassionate and Professional services
(289) 210-1643 View (289) 210-1643
Photo of Lindsay Renaud, Registered Psychotherapist, MACP, ADHD-CP, BEd, HBA
Lindsay Renaud
Registered Psychotherapist, MACP, ADHD-CP, BEd, HBA
4 Endorsed
Online Only
Accepting NEW clients! - Does stress, relationship troubles, anxiety, ADHD, or trauma have you feeling stuck? Do you wish you “felt better?” or wish to feel more like yourself again? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? Are you a parent with a child needing a hand? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
Accepting NEW clients! - Does stress, relationship troubles, anxiety, ADHD, or trauma have you feeling stuck? Do you wish you “felt better?” or wish to feel more like yourself again? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? Are you a parent with a child needing a hand? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
(289) 210-5320 View (289) 210-5320
Photo of Ivania Salmeron, Pre-Licensed Professional, MA (c)
Ivania Salmeron
Pre-Licensed Professional, MA (c)
1 Endorsed
Online Only
Low Cost Therapy $50-$100. If you've been struggling with overwhelming emotions, anxiety, trauma, or grieving the loss of a loved one, I'm here to help. If you're ready to better understand yourself, process difficult emotions, resolve stuck feelings and find joy again, I know the path. Together, we’ll explore mind-body approaches to support healing, resilience, and lasting change.
Low Cost Therapy $50-$100. If you've been struggling with overwhelming emotions, anxiety, trauma, or grieving the loss of a loved one, I'm here to help. If you're ready to better understand yourself, process difficult emotions, resolve stuck feelings and find joy again, I know the path. Together, we’ll explore mind-body approaches to support healing, resilience, and lasting change.
(289) 271-1885 View (289) 271-1885
Photo of Cortney Pasternak Counselling, Registered Psychotherapist, MEd, RP, OAMHP
Cortney Pasternak Counselling
Registered Psychotherapist, MEd, RP, OAMHP
2 Endorsed
Hamilton, ON L8P
My specialties include anxiety, depression, grief, stress, burnout, marriage & relationship conflicts, intimacy, dating, divorce, narcissism, life & career transitions, (co)parenting, and PTSD. I realize there is rarely one issue, and it takes courage to ask for help. I offer a warm, sincere and supportive environment to share, reflect, and experience positive growth from the issues you bring to counselling. I work with individuals, couples and families - helping them better cope, become happier, and more resilient. I have over 20 years of experience helping people share their struggles - to feel heard and understood.
My specialties include anxiety, depression, grief, stress, burnout, marriage & relationship conflicts, intimacy, dating, divorce, narcissism, life & career transitions, (co)parenting, and PTSD. I realize there is rarely one issue, and it takes courage to ask for help. I offer a warm, sincere and supportive environment to share, reflect, and experience positive growth from the issues you bring to counselling. I work with individuals, couples and families - helping them better cope, become happier, and more resilient. I have over 20 years of experience helping people share their struggles - to feel heard and understood.
(647) 699-0493 View (647) 699-0493
Photo of Stephanie Sharp, Registered Psychotherapist (Qualifying)
Stephanie Sharp
Registered Psychotherapist (Qualifying)
1 Endorsed
Hamilton, ON L8N
Stephanie is dedicated to the field of mental, emotional, and physical well being and understands the complexity of how these compartmentalized states all impact one another. As an individual who sought counseling for personal matters and experienced genuine insight and healing on various occasions regarding diverse matters, she is confident in its ability to help others. As a result, Stephanie has made the career choice to give back to therapy what it has provided to her by serving others. Stephanie can see clients who are experiencing Anxiety and Depression symptoms including but not limited to OCD and Bi-Polar.
Stephanie is dedicated to the field of mental, emotional, and physical well being and understands the complexity of how these compartmentalized states all impact one another. As an individual who sought counseling for personal matters and experienced genuine insight and healing on various occasions regarding diverse matters, she is confident in its ability to help others. As a result, Stephanie has made the career choice to give back to therapy what it has provided to her by serving others. Stephanie can see clients who are experiencing Anxiety and Depression symptoms including but not limited to OCD and Bi-Polar.
(289) 301-1123 View (289) 301-1123
Photo of Jeanne Marie Wilhelmus, Registered Psychotherapist, BEd, MACP
Jeanne Marie Wilhelmus
Registered Psychotherapist, BEd, MACP
1 Endorsed
Serves Area
My practice focuses on adult clients with various mental health challenges using Cognitive Behaviourial Therapy. Many of my clients are coping with negative emotional and physical symptoms of anxiety, depression, chronic pain, diagnoses such as ADHD , insomnia, abuse, guilt and life changes such as perimenopause. Many clients are struggling to accept major changes in their lives, trying to make decisions or solve problems in personal and professional area and are seeking to build coping strategies.
My practice focuses on adult clients with various mental health challenges using Cognitive Behaviourial Therapy. Many of my clients are coping with negative emotional and physical symptoms of anxiety, depression, chronic pain, diagnoses such as ADHD , insomnia, abuse, guilt and life changes such as perimenopause. Many clients are struggling to accept major changes in their lives, trying to make decisions or solve problems in personal and professional area and are seeking to build coping strategies.
(226) 455-5988 View (226) 455-5988
Photo of Sarmeet Multani, Registered Psychotherapist, RP, MA
Sarmeet Multani
Registered Psychotherapist, RP, MA
6 Endorsed
Online Only
It takes strength and courage to share your story, but when you do, great things happen. Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world of dating, work, relationships I know the feeling of being overwhelmed, burnt out and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in your life. Do you often feel weighed down by feelings of navigating a bicultural identity? As a first generation Canadian I understand the difficulties that can arise from creating a balance between our identities.
It takes strength and courage to share your story, but when you do, great things happen. Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world of dating, work, relationships I know the feeling of being overwhelmed, burnt out and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in your life. Do you often feel weighed down by feelings of navigating a bicultural identity? As a first generation Canadian I understand the difficulties that can arise from creating a balance between our identities.
(289) 302-5637 View (289) 302-5637
Photo of Irina Petrova, Registered Psychotherapist, RP, DipGIT, MSc
Irina Petrova
Registered Psychotherapist, RP, DipGIT, MSc
4 Endorsed
Hamilton, ON L8S
Welcome and thank you for your interest in my work! Congratulations on taking your first step to a more fulfilling life. I provide warm, safe and collaborative environment for my clients' healing journey. I am here to help you to become more authentic, grounded, and happy with yourself and your relationships. In my work I use client-centered, anti-oppression and culturally-competent framework. I work with individuals, couples and families.
Welcome and thank you for your interest in my work! Congratulations on taking your first step to a more fulfilling life. I provide warm, safe and collaborative environment for my clients' healing journey. I am here to help you to become more authentic, grounded, and happy with yourself and your relationships. In my work I use client-centered, anti-oppression and culturally-competent framework. I work with individuals, couples and families.
(647) 931-3920 View (647) 931-3920
Photo of Andrew McCartney, Registered Psychotherapist (Qualifying), BA, MACP
Andrew McCartney
Registered Psychotherapist (Qualifying), BA, MACP
I am looking to work with clients who are neurodiverse or have struggled with learning disabilities. I wish to assist clients in navigating the variables that come with these challenges and work collaboratively with them to reach their goals.
I am looking to work with clients who are neurodiverse or have struggled with learning disabilities. I wish to assist clients in navigating the variables that come with these challenges and work collaboratively with them to reach their goals.
(289) 803-9509 View (289) 803-9509
Photo of Chriselle Vaz, Registered Social Worker, BSW, MSW, RSW
Chriselle Vaz
Registered Social Worker, BSW, MSW, RSW
Online Only
I am incredibly passionate about helping others get the support they need to live their best possible lives. In my work, I strive to create a safe and comfortable environment for individuals, couples, and families to talk through a variety of issues such as: anxiety, depression, relationship concerns, trauma, self-esteem, and other life transitions. I use a client-centered, integrative approach to highlight my clients' strengths and work toward meaningful and practical strategies to relieve the stress and pain of their current circumstances. I believe in a collaborative therapeutic relationship :)
I am incredibly passionate about helping others get the support they need to live their best possible lives. In my work, I strive to create a safe and comfortable environment for individuals, couples, and families to talk through a variety of issues such as: anxiety, depression, relationship concerns, trauma, self-esteem, and other life transitions. I use a client-centered, integrative approach to highlight my clients' strengths and work toward meaningful and practical strategies to relieve the stress and pain of their current circumstances. I believe in a collaborative therapeutic relationship :)
(289) 805-7260 View (289) 805-7260
Photo of Vanshika Sharma, Registered Psychotherapist (Qualifying), BSc, MACP, RP-Q
Vanshika Sharma
Registered Psychotherapist (Qualifying), BSc, MACP, RP-Q
1 Endorsed
Online Only
Do you feel overwhelmed by anxiety, depression, or self-doubt, struggling with cultural expectations, imposter syndrome, or difficulty setting boundaries? Perhaps you feel unheard while trying to navigating the complexities of identity, relationships, or systemic barriers? You want to feel more confident, at peace, and in control of your emotions. You are seeking a therapist who truly understands your lived experience—someone who provides a safe, affirming space where you can heal, grow, and develop lasting coping strategies. Together, we’ll work toward clarity, confidence, and a sense of empowerment in your life.
Do you feel overwhelmed by anxiety, depression, or self-doubt, struggling with cultural expectations, imposter syndrome, or difficulty setting boundaries? Perhaps you feel unheard while trying to navigating the complexities of identity, relationships, or systemic barriers? You want to feel more confident, at peace, and in control of your emotions. You are seeking a therapist who truly understands your lived experience—someone who provides a safe, affirming space where you can heal, grow, and develop lasting coping strategies. Together, we’ll work toward clarity, confidence, and a sense of empowerment in your life.
(365) 544-5040 View (365) 544-5040
Photo of Allison Hallman, Registered Psychotherapist, MEd, RP
Allison Hallman
Registered Psychotherapist, MEd, RP
1 Endorsed
Hamilton, ON L8S
Life can feel overwhelming and sometimes we feel stuck when faced with challenges, transitions, and the pressures of the day to day. As a psychotherapist, I specialize in providing practical, solution-based approaches to help you in a way that fits with your life. I believe therapy should be grounded in evidence-based practices but tailored to your unique needs, helping you to develop the tools to manage stress, improve you mental health, and create meaningful change in your life.
Life can feel overwhelming and sometimes we feel stuck when faced with challenges, transitions, and the pressures of the day to day. As a psychotherapist, I specialize in providing practical, solution-based approaches to help you in a way that fits with your life. I believe therapy should be grounded in evidence-based practices but tailored to your unique needs, helping you to develop the tools to manage stress, improve you mental health, and create meaningful change in your life.
(365) 649-1146 View (365) 649-1146

How does your Counsellor compare?

Number of Counsellors in N1A

< 10

Counsellors in N1A who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% Grief
100% Parenting
100% Divorce

Average years in practice

20 Years

Top 3 insurances accepted

67% Medavie Blue Cross
33% Great-West Life
33% Blue Cross

How Counsellors in N1A see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in N1A?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.