Stella
Photo of Dr. Meagan Daley - My Psych Care, Psychologist, MA, PhD, CPsych
My Psych Care
Psychologist, MA, PhD, CPsych
Email Us
(647) 560-8408 Call Us
(647) 560-8408 Call Us
or
Email Us
Photo of Dr. Meagan Daley - My Psych Care, Psychologist, MA, PhD, CPsych

My Psych Care

Psychologist, MA, PhD, CPsych (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (647) 560-8408
Photo of Dr. Meagan Daley - My Psych Care, Psychologist, MA, PhD, CPsych
Available online only
Stella, ON K0H
Website
Many of my clients are quietly running on empty - exhausted, overwhelmed, or disconnected from themselves, even when life looks fine from the outside. This might be the executive holding it together at work, the caregiver who hasn't had a moment to themselves in years, or anyone who's spent so long putting others first they've lost touch with who they are. Whatever brought you here - insomnia, burnout, anxiety, trauma, or any sense that something needs to shift - I offer warm, science-based therapy integrating CBT, ACT, EFT, mindfulness, and self-compassion, working toward clarity, balance, better sleep, and renewed sense of self.
I specialize in insomnia (CBT-I), burnout, anxiety, stress, trauma, couples therapy (EFT), and relationship challenges. My CBT-I training is rooted in research with Dr. Charles Morin, one of the world's leading insomnia specialists. All approaches are evidence-based, practical, and tailored to you. Virtual sessions in English or French across Ontario.
Reaching out for therapy can feel like a big step - especially when you're someone who is used to holding everything together. You don't have to have the right words or know exactly what you need. If something here resonates, that's enough. I would love to hear from you.
Call or My Psych Care now for a free 15 minute consultation - (647) 560-8408

Practice at a Glance

Available online only

My Psych Care

Stella, ON K0H

(647) 560-8408
Website
A warm space where you feel genuinely heard - virtual sessions across Ontario in English or French, daytime availability, no waitlist.
I specialize in Anxiety, Depression and Sleep or Insomnia 
$240 Per Session, I accept insurance 
I see individuals and couples  
Please watch my video to learn more about me and my practice.
My Psych Care
Let's Connect (647) 560-8408
Photo of Dr. Meagan Daley - My Psych Care, Psychologist, MA, PhD, CPsych

Practice at a Glance

Available online only

My Psych Care

Stella, ON K0H

(647) 560-8408
Website
A warm space where you feel genuinely heard - virtual sessions across Ontario in English or French, daytime availability, no waitlist.
I specialize in Anxiety, Depression and Sleep or Insomnia 
$240 Per Session, I accept insurance 
I see individuals and couples  
Please watch my video to learn more about me and my practice.
My Psych Care

Finances

Fees

  • Individual Sessions $240
  • Couple Sessions $250

Payment Methods

e-Transfer

Insurance

  • Beneva | SSQ
  • Canada Life | Great-West Life
  • Desjardins
  • iA Financial Group
  • Manulife
  • Medavie Blue Cross
  • SunLife
  • TELUS Health
  • Veterans Affairs Canada
"
Getting started is easier than you might think. No GP referral needed. Direct billing via Telus eClaims: Sun Life, Manulife, Canada Life, Desjardins, Beneva, Blue Cross & others. Benefits can be surprisingly generous. Fees follow Ontario College standards. Payment by e-transfer. Receipts provided.
Photo of Dr. Meagan Daley - My Psych Care, Psychologist, MA, PhD, CPsych
My Psych Care
Psychologist, MA, PhD, CPsych
Call or for a free 15 minute consultation now - (647) 560-8408
"
Getting started is easier than you might think. No GP referral needed. Direct billing via Telus eClaims: Sun Life, Manulife, Canada Life, Desjardins, Beneva, Blue Cross & others. Benefits can be surprisingly generous. Fees follow Ontario College standards. Payment by e-transfer. Receipts provided.
Photo of Dr. Meagan Daley - My Psych Care, Psychologist, MA, PhD, CPsych
My Psych Care
Psychologist, MA, PhD, CPsych
Call or for a free 15 minute consultation now - (647) 560-8408

Qualifications

    Psychologist: Meagan Daley
  • Verified by Psychology Today Licensed by Province of Ontario / 7560 Meagan Daley

    • Education and Years In Practice

  • In Practice for 19 years
  • Attended Laval University, PhD, Graduated 2007

    • Additional Credentials

  • License: l'Ordre des psychologue du Québec 10907-07 / 2007
  • Degree/Diploma from University of Toronto Masters (M.A.) / 1987
"
With a Ph.D. in psychology, over 25 years of clinical practice, and graduate-level teaching, I bring rare depth to my work. My CBT-I training and peer-reviewed publications were conducted alongside Dr. Charles Morin, one of the world's foremost insomnia researchers. Bilingual services available.
Photo of Dr. Meagan Daley - My Psych Care, Psychologist, MA, PhD, CPsych
My Psych Care
Psychologist, MA, PhD, CPsych
Call or for a free 15 minute consultation now - (647) 560-8408
"
With a Ph.D. in psychology, over 25 years of clinical practice, and graduate-level teaching, I bring rare depth to my work. My CBT-I training and peer-reviewed publications were conducted alongside Dr. Charles Morin, one of the world's foremost insomnia researchers. Bilingual services available.
Photo of Dr. Meagan Daley - My Psych Care, Psychologist, MA, PhD, CPsych
My Psych Care
Psychologist, MA, PhD, CPsych
Call or for a free 15 minute consultation now - (647) 560-8408

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Sleep or Insomnia

Expertise

  • Chronic Pain
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Grief
  • Infidelity
  • Marital and Premarital
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Veterans
  • Women's Issues
"
We begin with weekly sessions, tapering as you gain confidence and relief. Using CBT, ACT, EFT, mindfulness, and self-compassion, most clients find meaningful progress within 8 to 20 sessions. For insomnia, CBT-I typically runs 6 to 8 sessions with a high success rate. The goal is your autonomy - leaving therapy stronger, clearer, and more yourself. Empowerment and self-compassion are central.
Photo of Dr. Meagan Daley - My Psych Care, Psychologist, MA, PhD, CPsych
My Psych Care
Psychologist, MA, PhD, CPsych
Call or for a free 15 minute consultation now - (647) 560-8408
"
We begin with weekly sessions, tapering as you gain confidence and relief. Using CBT, ACT, EFT, mindfulness, and self-compassion, most clients find meaningful progress within 8 to 20 sessions. For insomnia, CBT-I typically runs 6 to 8 sessions with a high success rate. The goal is your autonomy - leaving therapy stronger, clearer, and more yourself. Empowerment and self-compassion are central.
Photo of Dr. Meagan Daley - My Psych Care, Psychologist, MA, PhD, CPsych
My Psych Care
Psychologist, MA, PhD, CPsych
Call or for a free 15 minute consultation now - (647) 560-8408

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

I also speak

French

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

I also speak

French

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • CBT-I
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Family / Marital
  • Gottman Method
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Rational Emotive Behaviour (REBT)
  • Strength-Based
"
My approach adapts to each client's needs and personality, blending CBT, CBT-I (for insomnia), ACT, EFT (for couples), mindfulness, self-compassion, and humanistic principles. Therapy is always co-created - you are an active participant, not a passive recipient, the relationship itself being a vehicle for change. Between sessions, readings, reflections, or exercises deepen our work.
Photo of Dr. Meagan Daley - My Psych Care, Psychologist, MA, PhD, CPsych
My Psych Care
Psychologist, MA, PhD, CPsych
Call or for a free 15 minute consultation now - (647) 560-8408
"
My approach adapts to each client's needs and personality, blending CBT, CBT-I (for insomnia), ACT, EFT (for couples), mindfulness, self-compassion, and humanistic principles. Therapy is always co-created - you are an active participant, not a passive recipient, the relationship itself being a vehicle for change. Between sessions, readings, reflections, or exercises deepen our work.
Photo of Dr. Meagan Daley - My Psych Care, Psychologist, MA, PhD, CPsych
My Psych Care
Psychologist, MA, PhD, CPsych
Call or for a free 15 minute consultation now - (647) 560-8408

Location

Primary Location

My Psych Care

Stella, ON K0H

(647) 560-8408

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

"
A warm space where you feel genuinely heard - virtual sessions across Ontario in English or French, daytime availability, no waitlist.
Photo of Dr. Meagan Daley - My Psych Care, Psychologist, MA, PhD, CPsych
My Psych Care
Psychologist, MA, PhD, CPsych
Call for a free consultation now - (647) 560-8408
"
A warm space where you feel genuinely heard - virtual sessions across Ontario in English or French, daytime availability, no waitlist.
Photo of Dr. Meagan Daley - My Psych Care, Psychologist, MA, PhD, CPsych
My Psych Care
Psychologist, MA, PhD, CPsych
Call for a free consultation now - (647) 560-8408
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