Therapists in Toronto, ON

Are you feeling chained to the past and locked into “autopilot” mode? Are relationships leaving you wonder about belonging or being good enough? Trauma leaves an undeniable trail of distrust and fear in our mind and our bodies. Trauma is what went wrong and what was never given. Its imprints shape our stress response, emotional thresholds and how we relate to others. So, what if you could quiet your survival brain and take back control of your life? Therapy is about becoming the architect of your life and the master of your mind and body. It’s time to take charge and shape the new you.

I am a Registered Psychotherapist, Counsellor and Traditional Healer. I help people break free of old, heavy patterns and beliefs, so they can truly shine. I see us all as artists. When we learn to recreate our inner worlds, our external worlds begin to change, making new pathways and opportunities possible.

“I know I have people who care about me, but I still feel alone.” “People tell me I’m safe, but I still feel scared.” “I know it’s not my fault, but I still feel guilty.” If any of these thoughts sound familiar, you are not alone. It is incredibly common for one part of our brain to feel that things are wrong, even if we don’t fully understand why or know what to do about it. In my personal and professional life as a queer, brown, and trauma-focused therapist, I have seen that therapy can help us process our past experiences and create a space for us to heal.

Everything can be broken down into small and manageable steps, and even small shifts can produce significant change and offer much needed relief. If you or your loved one (child, adolescent, or partner) seems to be stuck in repeating behaviours, or patterns that are stretching your patience and energy reserves, you've come to the right place. I'm here to help shoulder some of the emotional weight you've been carrying, and to let you know there is hope, tangible tools and strategies, and positive change on the other side of bravely stepping into this process.

In my private practice as an expressive arts therapist I use the arts along with conversation and reflection, to help clients get ‘unstuck,’ uncover resources for change and growth, live with suffering when necessary and celebrate the joy of life as we humans always have -- by making meaning through making art. Increasingly, I also draw on Internal Family Systems (working with our "parts") to support and inform a safe and effective healing environment. I work with clients suffering from anxiety, depression, self-esteem issues, creative blocks, eating disorders, physical illness, grief, trauma and sexual abuse.

Our team of registered therapists provide in-person & online service to children, youth, adults, & families. Clients identify with struggles with anxiety/depression, existential intensity, +sensitivity, & C-PTSD. Specializing in work with GTIm-Gifted, Talented, Intense-minded (often misunderstood complexities of giftedness, ADHD, 2e, & ASD1). We understand the ways in which attachment experiences, social systems, & environment shape each unique individual. We meet our clients needs, to support them in the moment, & help them to support themselves in the long-term. We are a safe space for those identifying as 2SLGBTQ+

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

With 20+ years as a counsellor to families, the houseless, and youth, I specialize in self-regulating circumstantial stress. Using evidence-based modalities, my approach explores health as a product of broader systems and hones personal skills using trauma-informed, decolonizing, and restorative practices. Financial literacy, and system navigation are client-centred to guide you toward solutions on how to live in a world that seems daunting and disempowering. Being able to thrive under such odds requires support in diverse forms. Contact me to discover how we can start building a support system catered to your needs here in the GTA.

Life can often feel chaotic. The reality is that changes are presented to us outside of our control and we find ourselves faced with the task of making decisions and choices that will decide the course of our future. These untimely decisions and choices can leave us feeling bewildered and disoriented. To complicate things further, we can find ourselves stuck in emotional and behavioural patterns that inhibit and hold us back from making the decisions we would like to or that would be best for us. Sometimes it’s difficult to even know what we would like to do or what is best for us. What should you aim towards?

As humans, we all face challenges in life, both internal and external. But by actively working to confront and overcome these challenges, we can create a life that is meaningful and fulfilling. Emotional hardships are tough, but they can be overcome through self-exploration and healing, which can lead to a deep sense of purpose and authenticity. With proper guidance and mentorship, this process can be navigated with grace and self-acceptance.

I use a combination of evidence-based and holistic approaches. Through providing in-person and online therapy - I help people to recognize and let go of negative patterns, and create empowering beliefs and habits. Providing a safe, non-judgmental space where you can feel comfortable to explore your challenges, and gain the insight and confidence to take control of your life. With my guidance, you could gain the clarity and focus to create meaningful and lasting change.

I work with people who seek a mindful and heart-centred way of resolving traumas, limiting beliefs, stuck emotions, and other blockages. If you want to gently but effectively shed inner patterns that have been holding you back, I am here to help you work on the deepest of levels. We may be a particularly good fit if you have an interest in the domains of intuition, spirituality, or connection to something beyond the self.

Celina is a neurodivergent queer Expressive Arts Therapist with a focus on somatic, earthbased and relational modalities. Their work is client centred and grounded in trauma-informed approaches to healing as an artform. Human nervous systems are wired entirely towards connection, belonging and coregulation, like all beings that exist upon this earth. In times of struggle, we reach out towards others. Yet many of us have learned that vulnerability is dangerous, and have developed coping mechanisms that protect us from connection. The therapeutic relationship is a safe enough space to begin identifying, shifting & reshaping our lives.

Do you do things you would rather not do or avoid things you should do? Are you frustrated because you put others ahead of you and avoid conflict at all costs, or are you angry and having trouble keeping it in check? Are you feeling alone or misunderstood? If any of the above apply to you, I can help. My process is to listen. And by coming to understand you, help you face the challenges that are preventing you from living life on your terms. Sometimes, it's even about helping you decide what those terms are.

Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.

Hi, I'm Ornella! You may be here for support with communication issues or codependency in relationships, difficulties with managing stress or anger, low self-worth, negative self-talk, anxiety, depression, feelings of loneliness, feeling stuck, or other challenges that you may be unable to name right now. My goal is to support you with finding the direction and solutions you need. I bring over 10 years of experience in mental health and psychotherapy, while providing a welcoming virtual space for you to explore your uncertainties, as you learn concrete strategies to accomplish the healing, change, and growth you hope to experience.

I am an expressive arts therapist working from a person-centered approach. I am inspired by liberation healing and am invested in understanding colonial impacts on mental health. I value the intersectionalities and breadth of human identities, dis/abilities, experience, and creative expressions. I understand and respect how these aspects may contribute to one's mental health and life challenges. My work is centered around relationships​ and using the arts and dialogue as catalysts for personal inquiry, discovery, and growth.

Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.

Hello, thank you for being here. My name is Junie, and I am a Registered Psychotherapist (qualifying) and a Certified Music Therapist. I am a well-equipped therapist for teenagers and young adults who are experiencing stress, anxiety, and depression, and who are seeking therapeutic support as they are looking to strengthen their coping strategies. I have training in Cognitive-Behaviour Therapy (CBT), Internal Family Systems Therapy (IFS), trauma-informed approaches, psychodynamic therapy, creative arts- and play-based modalities. I use various modalities depending on my client's needs and preferred approaches.