Munny
Counsellor, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (365) 363-1429
You’re successful on paper, but inside something feels off. You overthink your decisions, feel emotionally drained in your relationships, and struggle to fully relax even when things are “going well.”
You’re self-aware and maybe have even done therapy before. You understand your patterns but in the moments that matter, you still find yourself people-pleasing, overextending, or questioning your needs.
A part of you learned to be responsible, adaptable, and attuned to others especially within family or cultural expectations. But somewhere along the way, you lost a sense of what you need.
I work with adults who are tired of carrying that internal tension. They are navigating anxiety, burnout, relationship struggles and the pressure to hold everything together. In our work, we’ll go beyond insight. We’ll slow things down, understand the roots of your patterns, help you build self-trust, set boundaries and feel more grounded in yourself.
You don’t have to keep figuring this out on your own. Therapy can be a space where you feel deeply understood and supported in creating meaningful change.
I offer in-person sessions in Abbotsford and virtual sessions across BC. You’re welcome to reach out for a free consultation.
Call or Email Munny Sandhu now for a free 15 minute consultation - (365) 363-1429
Let's Connect (365) 363-1429
Finances
Fees
- Individual Sessions $165
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, e-Transfer, Mastercard, VisaInsurance
- Canada Life | Great-West Life
- Chambers Plan
- CVAP | Crime Victim
- Green Shield Canada
- iA Financial Group
- Manulife
- Pacific Blue Cross
- SunLife
- TELUS Health
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 19430 Munny Sandhu
- Attended City University , Masters in counselling , Graduated 2021
- Degree/Diploma from Douglas College Bachelors of Arts in Child and Youth care Counselling / 2019
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Racial Identity
- Self Esteem
- Burnout
Expertise
- Anxiety
- Body Image
- Depression
- Family Conflict
- Life Transitions
- Mood Disorders
- People-pleasing behaviours
- Personality Disorders
- Relationship Issues
- Stress
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
I also speak
Punjabi
Age
Teen ,
Adults
Participants
Individuals ,
Couples
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Gottman Method
- Narrative
- Somatic
- Strength-Based
- Trauma Focused