Muneeb
Registered Psychotherapist, RP, MACP, BASc
Verified by Psychology Today Verified by Psychology Today
Let's Connect (548) 798-0933
I work with adults who look like they’re managing on the outside, but inside feel overwhelmed, scattered, stuck, or exhausted from trying to keep up. You may know what you need to do, but still avoid tasks, emails, decisions, or routines until stress takes over. Many clients come in struggling with ADHD, anxiety, procrastination, overthinking, burnout, emotional ups and downs, or the feeling they should be further ahead. At MindFlow Therapy, we slow things down, make sense of the chaos, and build practical tools that fit your brain and real life.
specialize in helping adults with ADHD, anxiety, procrastination, overthinking, and emotional overwhelm. In therapy, we go beyond “just try harder” and make sense of why you get stuck, avoid tasks, shut down, or feel behind. Together, we build practical tools for task initiation, follow-through, emotional regulation, routines, and self-trust.
Starting therapy can feel like one more thing on an already overwhelming list. You do not need to have everything figured out before reaching out. If you feel stuck, scattered, anxious, or tired of fighting with yourself, we can slow things down together and find a way forward that feels realistic, supportive, and less overwhelming.
Call or Email Muneeb Shahid now for a free 15 minute consultation - (548) 798-0933
Let's Connect (548) 798-0933
Finances
Fees
- Individual Sessions $175
- Couple Sessions $185
Payment Methods
American Express, Mastercard, Paypal, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- TELUS Health
Muneeb Shahid
Registered Psychotherapist, RP, MACP, BASc
Call or Email me for a free 15 minute consultation now - (548) 798-0933
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14210 Muneeb Shahid
- In Practice for 3 years
- Attended Yorkville University, MACP, Graduated 2023
- Certificate from ADHD Certification Course: Whats New & Whats Next in Supporting Neurodiverse Clients 2024
- Degree/Diploma from University of Guelph Bachelor of Applied Sciences / 2017
Education and Years In Practice
Additional Credentials
Muneeb Shahid
Registered Psychotherapist, RP, MACP, BASc
Call or Email me for a free 15 minute consultation now - (548) 798-0933
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Depression
Expertise
- Burnout
- Career Guidance
- Emotional Regulation
- Family Conflict
- Gambling
- Grief
- immigration/acculturation stress
- Infidelity
- intergenerational conflict, people-pleasing
- Internet Addiction
- Life Coaching
- Life Transitions
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Muneeb Shahid
Registered Psychotherapist, RP, MACP, BASc
Call or Email me for a free 15 minute consultation now - (548) 798-0933
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
South Asian
I also speak
Hindi ,
Punjabi ,
Urdu
Religion
Muslim
Age
Adults ,
Elders (65+)
Participants
Individuals
Ethnicity
South Asian
I also speak
Hindi ,
Punjabi ,
Urdu
Religion
Muslim
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Strength-Based
Muneeb Shahid
Registered Psychotherapist, RP, MACP, BASc
Call or Email me for a free 15 minute consultation now - (548) 798-0933
Location
Additional Location
Waterloo, ON N2L
(548) 798-0933 Muneeb Shahid
Registered Psychotherapist, RP, MACP, BASc
Call for a free consultation now - (548) 798-0933