Therapists in Toronto, ON

I believe that painful experience and times of suffering are inevitable and bring us into contact with the most human parts of ourselves. Rather than pushing experiences away, I work with clients to get close and learn from the things that worry them, depress them and excite them. And to watch for the wisdom and resilience that emerges when we do. I see therapy as an opportunity for individuals to know themselves deeply, treat themselves therapeutically, and to recognize themselves as rich, capable and complex beings. My stance is curious and non-judgemental. The relationship that I offer is caring, respectful and often playful.

Seeking help takes courage, and I would love to help you on your process of change. I am committed to providing compassionate treatment in a private and confidential manner. In terms of my services, I offer individual therapy to adolescents and adults. Some presenting concerns often include, but are not limited to, anxiety, depression, relationship difficulties, self-esteem issues, sexual identity and gender identity. I adapt my therapeutic approach to the unique needs of my clients, and utilize both skill-based and insight-oriented approaches

Are you struggling to understand what happened to you, why you are feeling the way you are, and what can be helpful to overcome your issues? I am currently offering a FREE 50-minute virtual consultation to explore your journey together! I am passionate about assisting individuals who struggle with anxiety, stress, depression, trauma, and relationship issues. I believe that by examining their childhood and relational trauma, we can better understand how it relates to their current challenges.

I believe that all people have the capacity to find healing and wisdom in themselves. I approach therapy through a multicultural, trauma-informed, and queer-affirming lens where you are supported to be the expert in your own life and empowered in the work we do. We will explore together, in a collaborative way, where you feel understood and in charge of the process. I value autonomy in my own life and I want other people to learn to cultivate their autonomy and experience how powerful and intentional they can be.

**Now Accepting New Clients** Throughout life there are many factors that influence and shape the unique person we become. As a therapist, I believe in the power of self-awareness and self acceptance and I seek to assist you in the process of self-exploration and self-growth. I work from a multicultural, nonjudgmental, compassionate, and anti-oppressive lens in order to understand your needs from the context of your environment, personal relationships and upbringing. I value the importance of trust and empathy in a therapeutic relationship as I strive to create a safe space to share and discuss concerns.

Our journey together is guided in my belief that we share an innate ability to grow, heal and change. As your therapist, my role is to listen and guide you towards new deeper insights, discover meaning, quiet your inner critic and help you problem solve. I work with individuals struggling with stress/anxiety, depression/sadness, grief/loss, relationship difficulties, separation/divorce, life-stage adjustments, and family problems. As well, I work with individuals who experience inter-cultural, inter-racial and inter-religious relationship challenges as well as those who identify as gifted or artistic.

Like many people, you may feel lost and suffer from struggles relating to your sense of identity; you may struggle to maintain a romantic relationship or friendships or manage work relationships. You may be trying to break cycles of addiction, acting out impulsively and feeling at the mercy of overwhelming and unpredictable emotions. I am experienced in helping people shift their existing patterns, to help them to better understand themselves and their feelings and make them more manageable. I understand that you are an individual who requires a treatment that is made to fit you and your unique experiences and characteristics.

I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life.

Dr. Olivera was awarded a Ph.D. degree in Counselling Psychology by the University of Toronto. She holds a Master degrees in Clinical and Health Psychology. As a licensed psychologist with over 20 years of experience, Dr. Olivera provides psychological assessments and psychotherapy to adults with depression, anxiety, eating, grief issues and post-traumatic effects of physical, sexual and emotional abuse. In addition to her extensive experience in working with adults, Dr Olivera has worked with university students for 16 years helping those with adjustment to university, cross-cultural issues, sexuality and relationship issues.

I am a Registered Psychotherapist (RP) and a humanistic mental health counsellor. Do you feel like things aren't the way you thought they would be? Are you feeling stuck or misunderstood? I offer talking therapy towards helping you shape your perspective into a healthy and productive one. Whether it's your career, your relationships, or anything else that's important to you. I practice under a multicultural and multilingual perspective respecting the individual experience of otherness.

I am a Registered Social Worker (MSW, RSW) and the founder of Midtown Toronto Counselling Centre where we specialize in both psychotherapy and career counselling. I work with individuals, families, couples, and teens. I am certified in Cognitive Behavioural Therapy (CBT), as well as trained in Dialectical Behaviour Therapy (DBT) and Solution-Focused Brief Therapy (SFBT). I have also completed training in Mindfulness based therapies and am passionate about Emotion-Focused approaches.

Are you feeling overwhelmed, stressed, anxious, depressed, hopeless, lonely,confused, scared, frustrated or stuck? Are the issues that you are facing getting in the way of your daily functioning, enjoyment, health, relationships, goals, academic success, job performance and of the hopes and dreams that you have for yourself? Are you tired of feeling the way that you are and want something different for yourself? If you answered "Yes" to any of the above, then you've come to the right place! We can work together to help you move toward a healthier and happier place in a way that fits for you.

My aim as a therapist is to provide compassion and presence for you to feel emotionally safe enough to move through growth and change. It can be difficult opening up to someone new. I am experienced in helping my clients process and make sense of their experiences, and offer experiential tools and practices to help them restore calm and regulation. Each and every one of us is unique and there isn’t one approach that fits everyone equally. I therefore work integratively, utilizing aspects of Compassionate Inquiry, Somatic Experiencing, Internal Family Systems and Cognitive Behavioural Therapy.

Most people come to therapy to find answers or deal with the realities that they cannot understand or accept. A therapist's job is to unravel the threads of multiple, mostly negative, conversations going on in the clients' minds and explore them together. Sometimes, just the validation, presence and security of being with a safe person lets the client heal. I help people with emotional, relationship and mood disorders. My approach is open, engaged and client oriented. Every client whom I see brings his own unique worldview and we explore it together.

I work with adults and youth who experience depression, anxiety, work-related stress, self-esteem concerns, relationship conflict, loss, and grief. Knowing how challenging life can be, it is important that we have a safe community and people to assist us when sometimes we cannot manage our experiences alone. Thus, together within therapy, we will work as a team to explore present patterns and behaviours that result in feelings we wish to change and build a strong and compassionate belief of self, exploring new strategies and techniques along the way.

Feeling overwhelmed by all that’s happening around you can lead to burnout as you try to take care of everything and everyone. You may be a queer recent grad stepping into a new job or exploring a new relationship and as much as you’re excited about these changes, there's a disconnect between your wants and needs. Or you may be a mom who feels guilty or ashamed for not doing or being enough, which is starting to show up in ways that are hurting you and those you care most about. If you are someone feeling stuck in patterns of resentment or disappointment, I am here to support you in bringing more balance and joy back into your life.

We all want to turn off negative thoughts and feelings. Sometimes, we face difficulties in improving our choices and understanding our insecurities and fears, whether they are shameful or feelings of guilt. Learning about your identity is a crucial therapeutic job. A client-centred and psychodynamic approach is best when customized to your needs. I invite you to discover your hidden strength in a compassionate, reliable and comfortable manner. Improving and overcoming struggles never happens in isolation; it occurs in collaboration. I offer therapy in English or Spanish. Feel free to reach out at shelleywhitehousepsychotherapy.com

If you experienced narcissistic abuse in your family, relationship or any other setting I understand how challenging it might be to heal the wounds, find your voice and self-esteem back. I believe that there's always a way to move forward and start to heal. What matters is that instead of giving up, you are seeking help and that means you are getting ready to use external and internal resources to move past what's causing you distress. I believe in providing a non-judgmental atmosphere where you feel safe to be yourself.

It's undeniable that life is hard. It's filled with difficulties that we don't always know how to navigate and that make us feel stuck. Another undeniable truth is that there's help + support along the way, and it's possible to feel unstuck. I view therapy as a journey helping you find healing and solutions to your struggles within yourself. My mission as a therapist is to help Black and racialized people navigate life's challenges and uncertainties with more understanding, acceptance, flexibility, and resilience—whether you're dealing with family, romantic relationships, work/school, friendships, or your relationship with yourself.