*Caseload full - Currently placing on waitlist* - Clients work on how to take care of their needs and wants with an understanding on messages they have given themselves since childhood. Clients who want to learn how to change the old script. Clients who struggle with addiction, anxiety and depression with a therapist who comes from an anti oppressive lens, trauma informed and solution focused.

I offer counselling/ psychotherapy services that meet you where you are. If you are looking for support to face some of your life's challenges or to live a more satisfying life, I may be able to help.My work is guided by the following key principles: we all possess a natural tendency toward growth and healing; counselling/psychotherapy is a collaborative process, with the client directing the process; we are all so much more than the worst thing we have ever done.

Transitions can be difficult. Sometimes we might not have the words/language to understand and express our experiences. Everyone has different needs and expectations. Expressive Arts Therapy is a journey that aims to help people in difficult life transitions through arts and play. This path helps you create the life you want to live. Anti-oppression and trauma-informed frameworks are my core values. I work with adults (18 +) about anxiety, depression, self-esteem, stress management, trauma, grief/loss, separation, adaptation to new conditions, and palliative illness.

30 years of clinical practice experience providing support and delivering successful outcomes to children and families. You are not alone. 1 in 5 children and youth in Ontario will experience some form of mental health problem. Anxiety and depression are on the rise. Growing up and raising a family is hard. There is no shame in seeking help. I can support you in managing and overcoming: Anxiety • Depression • ADHD/ ADD • Emotional Regulation • Parenting support and family service

With graduate, post-graduate degrees, and over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to each client's unique age & circumstances, as well as a unique Couple's Program, and Deep Healing that addresses pain and utilizes strengths to repair. I use specific strategies to gain real results.

Life is full of challenges both expected and unexpected. It is my goal to help you navigate a path through your current circumstances whatever they may be. Loss is a particular challenge which affects all of us. It can be the loss of a loved one, an ability, a relationship, or a job. I have years of experience helping people move forward from loss or trauma. I have also worked to help young adults navigate transitions that are often a source of anxiety or depression.

My belief is that people come to therapy to have an experience that is markedly different from what they encounter in their daily life. My training and experience allow me to have the tools to provide an opportunity for that different experience, whether it is getting relief from anxiety, finding grace and gratitude in the midst of grief, or gaining clarity and calm in a situation of overwhelm and confusion. We work collaboratively and creatively to uncover the root causes of your distress or dissatisfaction, and address them without re-traumatization. Our work together is safe, deep, transformative, and often spontaneously joyous.

People come to counselling/psychotherapy for many reasons. Sometimes they are struggling with distressing emotions that get in the way of their productivity, daily functioning and peace of mind. Other times, they want to have better experiences in their relationships with family, friends, a loved-one or co-workers. In some cases they are going through periods of change and struggle to find balance and comfort in the midst of uncertainty. If you are at an impasse in your life... if you simply cannot go on with things being the way they are... you are in the perfect place for change to happen!!

I am passionate about encouraging clients to not only survive, but to thrive in their everyday lives by healing from past traumas and learning new ways to cope with various life challenges. I strongly believe that everyone has the potential to be their best selves with the help of non-judgemental and empathetic support. I have worked with both youth and adults presenting with a variety of issues such as low self-esteem, body image issues, depression, anxiety, and grief. I am also trained in suicide prevention (ASIST).

I am an experienced therapist with 30 years of practise to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.

Are you longing to feel like yourself again? Maybe you are trying to figure out how the life that you were working towards got so far out of reach. I can provide a space to work through some events that still negatively impact your life, or help bring clarity to that uneasy sense that just won't leave you. I want to work with you towards building a life consistent with your own values; in search of your peace and joy. It would be my pleasure to support you on this journey as you become more aware about yourself, figure out some options and start taking steps towards change.

I work with adults and couples to help them move towards a state of continued growth, compassion, and self-awareness in a way that is collaborative, strengths-based, and empowering. I believe in creating a client-therapist relationship that fosters authenticity, support, and space for both acceptance, and for change. This can begin in our very first session. Together, we can begin to tease apart the adaptive approaches to dealing with and moving through life you've grown accustomed to, and begin to decipher which of these patterns are serving you, and which you may be interested in moving beyond.

Counselling & Hypnotherapy Services....having worked as a college career counsellor for over 10 years, I understand the effects that life’s stresses can have on your self-confidence, your personal/professional relationships, your work performance and academic success. I believe in taking a holistic approach to helping you manage your professional & personal life and empowering you with the tools for self-management into the future. My counselling specialty is managing anxiety ... in particular, personal, work & academic related stresses. I incorporate talk therapy & if you prefer, hypnosis in our sessions if it will benefit you.

Do you feel like you're just surviving when you want to be thriving? Are you longing for change? Are you struggling to cope with everything life keeps throwing at you? Together we can bring awareness to obstacles that may be preventing you from living a fulfilling life. Together we can make shifts in your mental health that will improve your well-being and enhance your life. I will provide you with a nurturing and secure environment for you to explore yourself and break free from what’s holding you back from the next level. Let's work together to build your own custom set of coping mechanisms and skills to guide you through life.

Having trouble seeing hope past your problems? feel as if your mental health is preventing you from taking the first steps? Life can bring suffering, but you don't have to do it alone. I will walk with you on your journey towards wholeness. When you are ready, we will find a new vision which leads to concrete actions of your choosing. Life is worth living with hope, purpose, and meaning. A trained and empathetic professional, I can guide you to success, positivity, and a purposeful life.

Our Masters/PhD level certified and experienced mental health professionals at The Counselling Group provide psychological assessments as well as a full range of psychotherapy, counselling and support services for children, adolescents, and adults. We offer individual, couple, family & group counselling tailored to support positive, meaningful change and growth in your life. During your free phone consultation, we will carefully match you with one of our 40 counsellors, based on your needs and availability. Our services are offered in English, French, Spanish, Arabic and several other languages.

As a therapist, my approach is collaborative, trauma informed and integrative. Important to my approach is the development of a therapeutic relationship that fosters acceptance, trust and compassion; providing space to attend to your concerns and attune to your aspirations. My approach also considers relationships between larger social, cultural, and historical contexts and your psychological well-being.

Let's face it, sometimes life get complicated. It comes with many stressors and challenges. In these moments it becomes easy to get trapped in negative self-talk cycles, bouts of low mood, high levels of anxiety or stress and an uncertainty of what do next. As a psychotherapist I aim to work with you to develop skills and resources to combat the stressors that you are experiencing in life. I acknowledge that every person is a unique and complex human being and as a result I welcome you, as you are in order to help you become the person that you want to be.

People work with Giovanni Maccarrone to get real & lasting results: high confidence & self-esteem, motivation and getting mentally unstuck. Step One: Phone consultation: 647 231 5727. Step Two: In-Person Consultation to see if you and Giovanni are a perfect fit.

My name is Randi-Mae. I'm a counsellor who provides support to individuals and couples online. Counselling and support are provided in a safe non-judgmental space, rooted in mindfulness, compassion and a holistic approach. I have practiced in the role of a crisis counsellor and counsellor for the past 9 years, supporting individuals during unexpected tragic circumstances, anxiety, postnatal and prenatal journey, stress, recovery from physical health challenges, couples desiring to reconnect, depression, and the challenges of day to day life. Learn more about me at www.randimae.com