Mridul Kataria Jagota

Counsellor, MA, RCC

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(825) 793-4936 Call Me

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Mridul Kataria Jagota

Counsellor, MA, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

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Let's Connect (825) 793-4936

Available both in-person and online

Langley, BC V3A

My website

Feeling overwhelmed, stuck in relationships, or emotionally drained? You’re not alone. I support teens, adults, and couples navigating trauma, attachment wounds, and relational challenges. Together, we explore your past and present patterns to understand what’s keeping you stuck. I offer a safe, compassionate space to make sense of your experiences, strengthen boundaries, and reconnect with your authentic self. My goal is to help you move forward with greater clarity, confidence, and a deeper sense of calm and balance in your life.

I blend talk therapy with somatic approaches to support meaningful, lasting change. I build our therapeutic relationship at your pace, offering warmth, safety, and a nonjudgmental space that allows you to feel comfortable being yourself. Using a trauma-informed, culturally sensitive lens, I help you feel understood, validated, and empowered to navigate life.

Starting therapy can feel like stepping into unfamiliar territory. It’s natural to wonder what might surface or how the process will unfold. It takes courage to be here—you’ve already taken an important first step. I’d be honored to take the next one with you. I offer a free 15-minute consultation to help you get started. Reach out—I’m here when you’re ready

Call or Email Mridul Kataria Jagota now for a free 15 minute consultation - (825) 793-4936

My Practice at a Glance

Available both in-person and online

Langley, BC V3A

(825) 793-4936

My website

My work is trauma-informed, culturally sensitive, exploring how your past—both the known and the unspoken—shapes the way you are today.

I specialize in Trauma and PTSD, Relationship Issues and Parenting

$170 Per Session

I see individuals and couples

Let's Connect (825) 793-4936

My Practice at a Glance

Available both in-person and online

Langley, BC V3A

(825) 793-4936

My website

My work is trauma-informed, culturally sensitive, exploring how your past—both the known and the unspoken—shapes the way you are today.

I specialize in Trauma and PTSD, Relationship Issues and Parenting

$170 Per Session

I see individuals and couples

Finances

Fees

Individual Sessions $170
Couple Sessions $180
Sliding scale: apply if you may be eligible

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Payment is accepted by Visa, MasterCard, or e-transfer. I also offer a limited number of sliding scale spaces to help make therapy more accessible. If you'd like to discuss a reduced rate or check current availability, please feel free to reach out.

Mridul Kataria Jagota

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (825) 793-4936

Mridul Kataria Jagota

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (825) 793-4936

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 16707 Mridul Kataria Jagota

Education and Years In Practice

In Practice for 10 years

Attended National Institute of Mental Health and Neuroscience, Masters, Graduated 2015

Additional Credentials

Certificate from Sensorimotor Psychotherapy Level I 2026

Certificate from EMDR Consulting 2020

I am a Registered Clinical Counsellor with over a decade of experience. I work with teens, adults, and couples. Provide mind-body-spirit focus, with a compassionate, culturally sensitive and evidence-based counselling approach.

Mridul Kataria Jagota

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (825) 793-4936

Mridul Kataria Jagota

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (825) 793-4936

Specialties and Expertise

Top Specialties

Trauma and PTSD
Relationship Issues
Parenting

Expertise

Anger Management
Anxiety
Behavioural Issues
Caregivers
Coping Skills
Depression
Emotional Disturbance
Family Conflict
LGBTQ+
Life Transitions
Marital and Premarital
Men's Issues
Mood Disorders
School Issues
Self Esteem
Stress
Women's Issues

I support clients with anxiety, depression, trauma, stress, emotional regulation, life transitions, relationship and parenting challenges, work-life balance, personal growth, self-understanding, and finding meaning. I offer compassionate, neurodiversity-affirming guidance for autism, ADHD, and parenting, fostering resilience and well-being.

Mridul Kataria Jagota

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (825) 793-4936

Mridul Kataria Jagota

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (825) 793-4936

4 Endorsements

Lisa Catallo

Counsellor, RCC, CCC

Mridul Jagota works well with both couples and families. She has a gentle and direct way of being with people and we are happy to have her part of our team.

Mariah Kingston

Counsellor, RCC, MA, MEd

Mridul is a kind and empathetic counsellor and human. She is skilled in working with youth, adults and families. She has extensive training and experience working with individuals in crisis. I highly recommend her.

NextGen Counselling with Anthony

Counsellor, BEd, MEd, RCC

Mridul is an exceptional professional with deep knowledge and exceptional skills in the mental health space. She creates safe, non judgmental space where clients feel truly seen, supported and empowered to grow.

Stanley Park Counselling

Counsellor, MA, RCC

Mridul was always one of the first people I went to with a situation that needed clinical depth and experience. I was able to learn so much from her approach to taking care of youth and families in some of the most complex environments.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

I also speak

Hindi ,

Punjabi

Age

Teen ,

Adults

Participants

Individuals ,

Couples

I also speak

Hindi ,

Punjabi

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Behavioural Strategies
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Eclectic
EMDR
Emotionally Focused
Family Systems
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Person-Centered
Somatic
Strength-Based
Trauma Focused

I offer a range of evidence-informed therapies, including EMDR, Emotion-Focused Therapy, Acceptance & Commitment Therapy, Dialectical Behaviour Therapy, Inner Child Work, Internal Family Systems Therapy, and Sensorimotor Psychotherapy, to support holistic healing, transformation, and emotional well-being.

Mridul Kataria Jagota

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (825) 793-4936

Mridul Kataria Jagota

Counsellor, MA, RCC

Call or Email me for a free 15 minute consultation now - (825) 793-4936

Location

Primary Location

Langley, BC V3A

(825) 793-4936

Email Me

My website

Nearby Areas

Towns/Cities

Langley

Postal Codes

My work is trauma-informed, culturally sensitive, exploring how your past—both the known and the unspoken—shapes the way you are today.

Mridul Kataria Jagota

Counsellor, MA, RCC

Call for a free consultation now - (825) 793-4936

My work is trauma-informed, culturally sensitive, exploring how your past—both the known and the unspoken—shapes the way you are today.

Mridul Kataria Jagota

Counsellor, MA, RCC

Call for a free consultation now - (825) 793-4936

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