Therapists in T6C

Weaving through your strengths and resources, I bring in my lived experience as someone who has had to re-start a few things in life. I believe it is never too late to embark on a journey to achieve better health. I studied, worked and lived in 4 different continents: Africa, Europe, Asia and North America and I'm passionate about walking alongside families, youths, seniors and individuals from diverse backgrounds on their journey to whole health as they harness their internal and external resources to get to optimum mental health. As a Christian, my approach to work is based on Amos 3:3- “Can two walk together unless they agree?”

I have a strong interest in working with adolescents and adults who are struggling with substance use issues. Working from a client-centered, harm reduction approach, I am committed to assisting you in achieving a better quality of life. I am also passionate about helping others deal with grief and loss, relationship issues, depression and anxiety, and I believe all individuals have the capacity and strength to change and achieve their goals.

I work predominantly with folks who are racialized, 2SLGBTIQ, neurodivergent, and/or disabled. Often, those I work with have been diagnosed with borderline personality disorder; experience identity-based trauma; struggle with relationships, emotional regulation, or impulsivity; want greater self-awareness or understanding; want to feel a sense of belonging, connection, and safety; or generally, want more joy in their lives.

Do you experience a constant feeling of unease? Do simple tasks feel overwhelming to you? Getting out of bed may seem like an insurmountable obstacle, and going to work or socializing with friends might feel like monumental challenges. It's as if you're navigating a constant storm, and there may be a fear of making mistakes or not meeting expectations. If this sounds familiar, know that you don't have to continue feeling this way. You deserve more from life, and I want to help you reach a place where you feel good again.

Do you ever feel as if you're wading through three feet of water while everyone else effortlessly walks on dry land? And the thought of taking a break, even for a moment, fills you with fear that you might fall apart. It's a exhausting and lonely experience, leaving you in discontent and longing for relief. Even though your struggles are invisible to others, you carry them with you every single day. You don't have to go through it alone. You've already recognized that you're ready to make positive changes in your life. Let me help you get out of the water on to to dry land.

I strive to create a collaborative, empowering, and safe therapeutic process. I honour people’s unique experiences and where they are at in their journey. I believe that each person has valuable strengths, knowledge, and skills to offer to their growth.

Choosing a therapist can be an intimidating task. Whether you are looking for a check in, or to make major or minor changes, I would be honored to support you in your journey. I aim to be as intentional as possible in my sessions. Helping you identify your goals, gain a further understanding of the barriers you face and where they developed and make a tangible plan to get you to where you want to be. I strive to create a safe and comfortable environment for my clients, with a splash of humor while we navigate your experiences and emotions. You can find me on the Power Psychology Website where I offer a free 15 minute consultation.

Life isn't always easy and it doesn't always give us what we expect. We can find ourselves consumed with worry and spiraling thoughts or feeling so low and unmotivated, even getting out of bed seems tough. We can reel from the mental load and exhaustion that comes with chronic pain or chronic illness and feel overwhelmed or burdened with grief and loss or life transitions. We can be hard on ourselves and sometimes struggle to meet our goals. Things might feel hopeless - like they'll never get better. But you don't have to travel these roads alone.

I am a Registered Clinical Social Worker with a Masters in Social Work, a Certified Trauma Therapist, and a Trauma Informed Yoga instructor with over a decade of experience. I offer individual therapy sessions in English and Spanish using evidence based approaches tailored to your needs and goals. My intention is to provide a space to support you in your journey to wellness and to reconnect with your potential to Heal Within. My work is built upon respect within a trauma informed and social justice orientation. I offer virtual, and in person sessions to individuals 16+ and I provide Social Work clinical supervision.

Trouble managing your substance use? Looking to control it better so you experience less shame? Or did you relapse and you want to get your recovery back on track? Substance use counselling is my jam! Depression, anxiety, work stress, burn-out, codependency, self-esteem, and trauma are my other areas of focus. I strive to foster holistic wellbeing while validating, inspiring, challenging, and empowering. It is also likely we will have laugh! What sets me apart? It's my commitment to experiential knowledge and embracing real-life moments. www.ckps.ca

I'm a dedicated professional, committed to personal growth and helping others. I began my journey in 2012, gaining valuable experience in various settings, including community health organizations, hospices, and primary schools. My empathetic approach is impactful for individuals dealing with stress, depression, anxiety, parenting, relationships, anger, and grief. I draw from techniques like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Acceptance & Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindfulness, empowering individuals to heal and rewrite their life stories.

Welcome! I am Laura, a psychotherapist serving individuals, couples, and families throughout Alberta. My interests and experiences include working with individuals experiencing trauma, grief, anxiety, depression, insominia, substance use, and life transitions. I'm proud to provide services in both English and Spanish, embracing the beauty of diversity through multicultural counseling. My therapeutic approach is a blend of proven methods, incorporating Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Attachment-based approaches. Additionally, I am equipped to conduct Immigration Psychosocial Evaluations.

Our mental health is such an important part of our overall wellbeing and for the way we show up in our life, yet it isn’t always an easy thing to address or to talk about. Our experiences and the challenges that can come with them are unique to each of us, just as are our strengths and values, and sometimes having the support of a therapist can help us to reconnect with these parts of ourselves and choose a way forward. I acknowledge that cultural and social systems interact with our inner world and lived experience, and it’s important to me that my practice integrates diverse perspectives and ways of caring for each client.

People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.

The decision to start therapy is a courageous first step towards understanding, healing and growth. Whether you struggle with relationships, persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.

I am a registered psychologist with a diverse range of counselling experience. My approach is gentle, yet effective. It is grounded in evidence based practices, including cognitive behavioural therapy (CBT), eye-movement desensitisation and reprocessing (EMDR), and solution focused therapy (SFT). My clients have successfully addressed concerns including: trauma, anxiety, depression, abuse, grief, discrimination, gender dysphoria, low self-worth, self-harm, substance use, communication and relationship concerns.

Note: Limited Space for NEW referrals. I am a registered, doctoral-level, clinical psychologist and I specialize in treating PTSD, anxiety and depression. Over the last 10 years, I have focused my practice toward treating military and First Responders (Canadian Armed Forces, Veterans, Edmonton Police Service, RCMP, Correctional Staff, Firefighters, Paramedics and other EMS). I primarily use a cognitive-behavioral approach and put an emphasis on using evidence-based practice to address symptoms while also honouring individual characteristics and contexts.

Are you feeling stuck and what you are used to doing isn’t working anymore? Are you ready to take the next step towards creating a happier life for yourself and in your relationships? Using a positive, strength and thought-based psychological approach; I enjoy working collaboratively with clients to help them achieve their goals and move in a healthier direction. I can help you work on building and adapting your current life skills and abilities to generate healthy skill-sets to reach your personal goals and increase success in your daily life, relationships and career.

If therapy, to you, means digging in deep and healing all parts of you - we may be a good fit! As a therapist, I believe that struggles and challenges are all a part of life. This is what makes us human! But we were never meant to struggle alone. You may be looking to address and process past wounds that are still impacting you today. Or, you may be searching for ways to deal with the messiness of life and learn to thrive rather than just survive. Maybe you're hoping to grow and evolve, by gaining skills your future self will thank you for. Either way, I will meet you where you're at and work with you towards healing.