Therapists in Ontario
Meredith Pilley
Registered Social Worker, MSW, RSW
Verified Verified
Peterborough, ON K9K (Online Only)
My techniques bring together the best tools from a variety of therapeutic models: Cognitive Behavioural Therapy, Motivational Interviewing, Narrative Therapy, or Solution focused Therapy.
I offer a safe, non-judgmental and confidential space for you to make sense of the issues you may be facing right now. I understand that we all cope in various ways and experience a range of emotions: anxiety, stress, grief, loss, depression, anger, confusion. We work together to find healthy ways of coping so that you can find solutions that help you move forward towards your vision of a fulfilling life. Our work together will be tailored to your needs and goals.
My techniques bring together the best tools from a variety of therapeutic models: Cognitive Behavioural Therapy, Motivational Interviewing, Narrative Therapy, or Solution focused Therapy.
I offer a safe, non-judgmental and confidential space for you to make sense of the issues you may be facing right now. I understand that we all cope in various ways and experience a range of emotions: anxiety, stress, grief, loss, depression, anger, confusion. We work together to find healthy ways of coping so that you can find solutions that help you move forward towards your vision of a fulfilling life. Our work together will be tailored to your needs and goals.
T Hughes Counselling
Registered Social Worker, RSW, MA
Verified Verified
Espanola, ON P5E
I currently offer virtual and in person Counselling and Psychotherapy services for individuals, couples, and families, and use Cognitive Behavioral Therapy, Solution-Focused Therapy, Emotion-Focused Family Therapy, Motivational Interviewing, and Trauma Informed Practice in my clinical approach.
I am a Registered Social Worker with a Master of Arts in Human Development/Interdisciplinary Health, a Bachelor of Arts Degree (Honors) Specialization in Psychology, and a Diploma in Developmental Services. I developed a passion for children’s mental health early in my career and have since worked with children, youth, adults, couples, and families struggling with an array of presenting concerns.
I currently offer virtual and in person Counselling and Psychotherapy services for individuals, couples, and families, and use Cognitive Behavioral Therapy, Solution-Focused Therapy, Emotion-Focused Family Therapy, Motivational Interviewing, and Trauma Informed Practice in my clinical approach.
I am a Registered Social Worker with a Master of Arts in Human Development/Interdisciplinary Health, a Bachelor of Arts Degree (Honors) Specialization in Psychology, and a Diploma in Developmental Services. I developed a passion for children’s mental health early in my career and have since worked with children, youth, adults, couples, and families struggling with an array of presenting concerns.
Simple Chhabra
Registered Psychotherapist, RP
Verified Verified
Scarborough, ON M1B
Waitlist for new clients
I provide therapy using various evidence-based approaches such as Cognitive Behaviour Therapy, Motivational Interviewing, Solution Focused, Mindfulness, and Self Compassion through the lens of trauma-informed care.
I am a Registered Psychotherapist with 20+ years of experience in supporting individuals during their difficult phases of life journey. My role is to meet you where you are and work collaboratively at your own pace towards your goals.
I provide therapy using various evidence-based approaches such as Cognitive Behaviour Therapy, Motivational Interviewing, Solution Focused, Mindfulness, and Self Compassion through the lens of trauma-informed care.
I am a Registered Psychotherapist with 20+ years of experience in supporting individuals during their difficult phases of life journey. My role is to meet you where you are and work collaboratively at your own pace towards your goals.
Kristy Fearon
Registered Social Worker, MSW, RSW
Verified Verified
Orangeville, ON L9W
Utilizing a variety of modalities in practice, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Stages of Changes, Trauma informed, Cognitive Behavioural Therapy and Dialectical Behavioural Skills to uniquely meet each individual’s needs.
Are you tired of being stuck? Do you wish you could lead a more rich and meaningful life? Kristy compassionately helps people reach the lives that gives them meaning and purpose. She has worked with all walks of life, from youth to adult. Working in the addiction/ mental health field she understands the stigma and the struggles that those using, loving someone who uses or has lost someone to addiction face in our society. Working from a harm reduction, client centered, non-judgmental, trauma informed and solution focused frame work to address each individual's concerns.
Utilizing a variety of modalities in practice, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Stages of Changes, Trauma informed, Cognitive Behavioural Therapy and Dialectical Behavioural Skills to uniquely meet each individual’s needs.
Are you tired of being stuck? Do you wish you could lead a more rich and meaningful life? Kristy compassionately helps people reach the lives that gives them meaning and purpose. She has worked with all walks of life, from youth to adult. Working in the addiction/ mental health field she understands the stigma and the struggles that those using, loving someone who uses or has lost someone to addiction face in our society. Working from a harm reduction, client centered, non-judgmental, trauma informed and solution focused frame work to address each individual's concerns.
Jenny Patterson
Registered Social Worker, RSW, BSW, BAH
Verified Verified
Cobourg, ON K9A
My methods and modalities include person-centered, strength-based, motivational interviewing, expressive arts, trauma-informed practices, Indigenous and holistic approaches.
She:kon/Hello! My name is Jenny Patterson and I am the founder of Bear in Mind Healing, a private practice based in Cobourg, Ontario. I believe that Mother Earth is a garden and we are the flowers (her children) and that part of my purpose is to help those flowers grow. One of the reasons why I love being a social worker and what drives me to do this work is my own lived experiences. What I find beautiful is being able to walk with folks on their healing journey for just a little while; creating that safe, nurturing space and connection.
My methods and modalities include person-centered, strength-based, motivational interviewing, expressive arts, trauma-informed practices, Indigenous and holistic approaches.
She:kon/Hello! My name is Jenny Patterson and I am the founder of Bear in Mind Healing, a private practice based in Cobourg, Ontario. I believe that Mother Earth is a garden and we are the flowers (her children) and that part of my purpose is to help those flowers grow. One of the reasons why I love being a social worker and what drives me to do this work is my own lived experiences. What I find beautiful is being able to walk with folks on their healing journey for just a little while; creating that safe, nurturing space and connection.
Jacob Thrasher
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N9J (Online Only)
, Solution Focused Therapy, Mindfulness, Trauma-Focused CBT, Motivational Interviewing, Dialectical Behaviour Therapy (DBT), Narrative and Family Systems Therapy.
I have over 10 years of experience working as a psychotherapist. Over the years I have worked with individuals and families from all different ages, diverse backgrounds, and all walks of life. I have worked with clients in the hospital, school, community and private settings, and have been a clinical instructor for the University of Toronto. Currently I am accepting new adolescent and adult clients. My style is caring, laid back, encouraging, strength-based and compassionate. I believe the best therapy is client-focused, and regardless of modality, a safe and trusting client-therapist relationship is absolutely fundamental.
, Solution Focused Therapy, Mindfulness, Trauma-Focused CBT, Motivational Interviewing, Dialectical Behaviour Therapy (DBT), Narrative and Family Systems Therapy.
I have over 10 years of experience working as a psychotherapist. Over the years I have worked with individuals and families from all different ages, diverse backgrounds, and all walks of life. I have worked with clients in the hospital, school, community and private settings, and have been a clinical instructor for the University of Toronto. Currently I am accepting new adolescent and adult clients. My style is caring, laid back, encouraging, strength-based and compassionate. I believe the best therapy is client-focused, and regardless of modality, a safe and trusting client-therapist relationship is absolutely fundamental.
Travis Matthew Millar
Registered Social Worker, MSW, RSW
Verified Verified
Casselman, ON K0A (Online Only)
I also interweave aspects of Motivational Interviewing as applicable.
Have you experienced the cycle of negative self talk that keeps you stuck in your head, or have had other experiences of anxiety and depression? Have some of these symptoms stemmed from childhood abuse or other traumatic experiences? These symptoms can keep you from enjoying the type of life you want, and luckily you can remedy them. I will support you as you explore, challenge and alter these symptoms.
I also interweave aspects of Motivational Interviewing as applicable.
Have you experienced the cycle of negative self talk that keeps you stuck in your head, or have had other experiences of anxiety and depression? Have some of these symptoms stemmed from childhood abuse or other traumatic experiences? These symptoms can keep you from enjoying the type of life you want, and luckily you can remedy them. I will support you as you explore, challenge and alter these symptoms.
Melissa Anderson
Registered Social Worker, MSW, RSW, PMH-C, BSP-P
Verified Verified
3 Endorsed
Chatham, ON N7L
I provide clinical counselling to clients using a variety of skills and techniques including Brainspotting, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Mindfulness and Gratitude practices.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
I provide clinical counselling to clients using a variety of skills and techniques including Brainspotting, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Solution Focused Therapy, Mindfulness and Gratitude practices.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
Jenny Rogojanski
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M4P
Waitlist for new clients
My therapeutic orientation is primarily cognitive behavioural. My approach to therapy is collaborative and supportive, with a focus on creating a safe environment for therapeutic change and combining client strengths with evidence-based treatment principles. Specifically, I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing (MI), and mindfulness and acceptance-based treatment approaches (MBCT, ACT).
My therapeutic orientation is primarily cognitive behavioural. My approach to therapy is collaborative and supportive, with a focus on creating a safe environment for therapeutic change and combining client strengths with evidence-based treatment principles. Specifically, I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing (MI), and mindfulness and acceptance-based treatment approaches (MBCT, ACT).
Meredith Coffin
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N8T
I have training in a variety of therapeutic modalities, including Motivational Interviewing, Dialectical Behavioural Therapy, Internal Family Systems Therapy, Polyvagal Theory, Mindfulness, Somatic Experiencing, EMDR, and Cognitive Behavioural Therapy.
I bring over 15 years of experience as a clinical social worker, and am deeply committed to aiding individuals through their intricate life challenges. Serving as a community social worker in Ottawa, I've had the privilege of collaborating creatively with a diverse clientele. My extensive expertise encompasses working with adolescents, teens, and adults, focusing on relational issues, anxiety, depression, borderline personality disorder, disordered eating, body dysmorphia, bipolar disorder, PTSD, and complex trauma. Passionate about supporting others, I strive to make a meaningful impact on their journeys toward healing and growth.
I have training in a variety of therapeutic modalities, including Motivational Interviewing, Dialectical Behavioural Therapy, Internal Family Systems Therapy, Polyvagal Theory, Mindfulness, Somatic Experiencing, EMDR, and Cognitive Behavioural Therapy.
I bring over 15 years of experience as a clinical social worker, and am deeply committed to aiding individuals through their intricate life challenges. Serving as a community social worker in Ottawa, I've had the privilege of collaborating creatively with a diverse clientele. My extensive expertise encompasses working with adolescents, teens, and adults, focusing on relational issues, anxiety, depression, borderline personality disorder, disordered eating, body dysmorphia, bipolar disorder, PTSD, and complex trauma. Passionate about supporting others, I strive to make a meaningful impact on their journeys toward healing and growth.
Korri Shefa
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M6G (Online Only)
I work with couples and individuals providing in-person therapy as well as virtual therapy which have been exceedingly popular as it provides more flexibility in today's culture. In couples therapy I incorporate gottman theory, emotionally focused therapy (EFT) and attachment therapy. I work with individuals suffering from various anxiety disorders, as well as depression, suicidality and grief related to infertility. I have an eclectic approach, incorporating cognitive behavioural therapy (CBT) techniques as well as pulling from different theoretical orientations such as attachment theory and motivational interviewing techniques.
I work with couples and individuals providing in-person therapy as well as virtual therapy which have been exceedingly popular as it provides more flexibility in today's culture. In couples therapy I incorporate gottman theory, emotionally focused therapy (EFT) and attachment therapy. I work with individuals suffering from various anxiety disorders, as well as depression, suicidality and grief related to infertility. I have an eclectic approach, incorporating cognitive behavioural therapy (CBT) techniques as well as pulling from different theoretical orientations such as attachment theory and motivational interviewing techniques.
15 Second Videos
Meredith Pilley
Leena Tiismann
Stacey Stemplowski
Catherine Carly Calabretta
Laura Boyko
Samantha Pockele - Accepting New Clients
Prevailing Minds
Real-Talk Psychotherapy
Nicole Mee - Forest Lane Counselling
Desiree Brown
Rahul James
Tammy Scanlan
Katelyn Beveridge
Emily Martins
Jenna Caron
Myles Chisholm
The Dot Canada
Strength Counselling Services
Stephanie Rigby
Kristan Barnes
Emma Ganton
Nicole Serena Chudzinski
Victoria Pacitti
Pat Guillet
Janine Davies
Christie Onumejor
Lise Fitzsimmons
Building Bridges Psychotherapy
Kirstyn Clare
The Dot Canada
Lynn Marie Hum
Grace Driedger
Fancy Therapy Services
Debra Barran
Paul T P Wong
Krystina Di Matteo
Luminare Counselling
Myah Izzard
Anna Nelson
Tom Petridis
Shayna Nussbaum
Dan LeRoy
Katarina Guillen
Karen M Thornton
Michelle Meier
Genevieve LeBlanc
Angellico Samuels
Mandy de Boer
Sandra Tocitu
Rachel D Ayala
HLR Psychotherapy, Mood, Trauma and Relationships
Registered Psychotherapist, MD, RP
Verified Verified
2 Endorsed
Toronto, ON M4P
I have also been trained in motivational interviewing, CBT and Emotionally focused therapy for couples.
All the world is full of suffering. It is also full of overcoming (Helen Keller). I am a psychoanalyst and offer treatment for anxiety, depression, stress, loss, grief, low self-esteem/confidence and shyness. I specialize in issues arising from adult and childhood trauma, relationships with family or colleagues, life transitions of any form and gender identity. I believe it is equally important to work on our inner and outer selves and to include our past and present in order to develop a grounded and balanced sense of being. I provide a safe environment in-person or virtually where you can explore and develop your thoughts further.
I have also been trained in motivational interviewing, CBT and Emotionally focused therapy for couples.
All the world is full of suffering. It is also full of overcoming (Helen Keller). I am a psychoanalyst and offer treatment for anxiety, depression, stress, loss, grief, low self-esteem/confidence and shyness. I specialize in issues arising from adult and childhood trauma, relationships with family or colleagues, life transitions of any form and gender identity. I believe it is equally important to work on our inner and outer selves and to include our past and present in order to develop a grounded and balanced sense of being. I provide a safe environment in-person or virtually where you can explore and develop your thoughts further.
Leena Tiismann
Registered Social Worker, MSW, RSW, CCBT
Verified Verified
3 Endorsed
Etobicoke, ON M8X (Online Only)
My training is primarily in Cognitive Behavioural Therapy (CBT) and in Solution-Focused Therapy (SFT), with elements of other modalities, such as Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing.
Welcome! I am a social worker / psychotherapist with over twenty years' experience in hospital and outpatient settings working with adults (age 18+). If you live anywhere in Ontario, I can support you in overcoming depression, anxiety, difficulties with self-esteem, trauma, sleep problems and managing chronic pain. I have guided hundreds of clients in shifting unhelpful thinking patterns and emotional / behavioural responses, managing stress and developing a more effective, self-affirming approach to everyday life. Engage your inner wisdom and strength and learn skills to promote emotional healing and in making positive change!
My training is primarily in Cognitive Behavioural Therapy (CBT) and in Solution-Focused Therapy (SFT), with elements of other modalities, such as Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing.
Welcome! I am a social worker / psychotherapist with over twenty years' experience in hospital and outpatient settings working with adults (age 18+). If you live anywhere in Ontario, I can support you in overcoming depression, anxiety, difficulties with self-esteem, trauma, sleep problems and managing chronic pain. I have guided hundreds of clients in shifting unhelpful thinking patterns and emotional / behavioural responses, managing stress and developing a more effective, self-affirming approach to everyday life. Engage your inner wisdom and strength and learn skills to promote emotional healing and in making positive change!
Stacey Stemplowski
Registered Psychotherapist, BA, RP, OMHAP
Verified Verified
1 Endorsed
Saint Catharines, ON L2N
Stacey offers a wide variety of Modalities: CBT, DBT, Mindfulnes, Motivational Interviewing, Narrative Therapy & a Trauma Informed Approach.
Stacey is here to support any individual searching for change, wanting a piece of the puzzle to be different somehow. Whether you are experiencing a shift in emotions or experiences, a little assistance goes a long way. Most importantly, this journey is about you!
Stacey offers a wide variety of Modalities: CBT, DBT, Mindfulnes, Motivational Interviewing, Narrative Therapy & a Trauma Informed Approach.
Stacey is here to support any individual searching for change, wanting a piece of the puzzle to be different somehow. Whether you are experiencing a shift in emotions or experiences, a little assistance goes a long way. Most importantly, this journey is about you!
Catherine Carly Calabretta
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Cobourg, ON K9A
I’ll tailor my approach to meet your specific needs by using techniques from Cognitive Behavioural Therapy (CBT), Solution-Focused therapy (SFT), Narrative Therapy, Motivational Interviewing (MI), and Psychodynamic Theory.
Welcome! My name is Catherine and I am excited to walk with you on your healing journey. Before training as a therapist, I worked in Autism Services. I also have experience in mental health, and substance use. This background helps me to understand the unique needs and cultures of a diverse range of people including those in the neurodiverse community. My approach is culturally sensitive, and humanistic, which means that I believe that you are the expert of your life and experiences. I am here to hear your struggles and your story, to offer support while you explore your truth and change old habits and patterns as needed.
I’ll tailor my approach to meet your specific needs by using techniques from Cognitive Behavioural Therapy (CBT), Solution-Focused therapy (SFT), Narrative Therapy, Motivational Interviewing (MI), and Psychodynamic Theory.
Welcome! My name is Catherine and I am excited to walk with you on your healing journey. Before training as a therapist, I worked in Autism Services. I also have experience in mental health, and substance use. This background helps me to understand the unique needs and cultures of a diverse range of people including those in the neurodiverse community. My approach is culturally sensitive, and humanistic, which means that I believe that you are the expert of your life and experiences. I am here to hear your struggles and your story, to offer support while you explore your truth and change old habits and patterns as needed.
The Therapy Centre
Psychologist
Verified Verified
Hamilton, ON L9A
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
Glasswing Counselling
Registered Social Worker, BSW, RSW, MA
Verified Verified
Hamilton, ON L8K
I work from an integrative approach drawing from evidence-based models including Cognitive Behavioural Therapy (CBT) including Trauma Focused CBT, Narrative therapy, Motivational Interviewing (MI) and Family systems.
I work with children across the developmental spectrum from 0 – 18 years old. I specialize working with children who have experienced complex and developmental trauma including those impacted by abuse, neglect, trauma, loss and disrupted care. Difficulties can look like emotional dysregulation, tantrums, anxiety, depression, withdrawal, low confidence, parental challenges etc. I provide caregivers support and work collaboratively with professional systems surrounding the family. My therapeutic input supports developing an understanding and creating common language about the difficulties for both children and caregivers.
I work from an integrative approach drawing from evidence-based models including Cognitive Behavioural Therapy (CBT) including Trauma Focused CBT, Narrative therapy, Motivational Interviewing (MI) and Family systems.
I work with children across the developmental spectrum from 0 – 18 years old. I specialize working with children who have experienced complex and developmental trauma including those impacted by abuse, neglect, trauma, loss and disrupted care. Difficulties can look like emotional dysregulation, tantrums, anxiety, depression, withdrawal, low confidence, parental challenges etc. I provide caregivers support and work collaboratively with professional systems surrounding the family. My therapeutic input supports developing an understanding and creating common language about the difficulties for both children and caregivers.
Allison Belcourt
Registered Psychotherapist, CYW, RP
Verified Verified
2 Endorsed
Elmvale, ON L0L
I have a warm, compassionate, non-judgmental approach; I use a combination of Cognitive Behavioural Therapy, Motivational Interviewing and Mindfulness to help individuals achieve their goals.
PLEASE NOTE: This practice is not affiliated with my work at the North Simcoe Family Health Team. Many youth/adolescents struggle to find their way in this world, whether because of mental illness, low self-esteem, or simply the everyday challenges and stressors they face. I am proud to say I have helped hundreds of children and youth over the years, as they navigate their way. STRESS, ANXIETY, SELF-HARM, and RELATIONSHIP PROBLEMS are common among our youth today, and I look forward to helping them learn positive prevention and coping strategies that will assist them as they move towards adulthood.
I have a warm, compassionate, non-judgmental approach; I use a combination of Cognitive Behavioural Therapy, Motivational Interviewing and Mindfulness to help individuals achieve their goals.
PLEASE NOTE: This practice is not affiliated with my work at the North Simcoe Family Health Team. Many youth/adolescents struggle to find their way in this world, whether because of mental illness, low self-esteem, or simply the everyday challenges and stressors they face. I am proud to say I have helped hundreds of children and youth over the years, as they navigate their way. STRESS, ANXIETY, SELF-HARM, and RELATIONSHIP PROBLEMS are common among our youth today, and I look forward to helping them learn positive prevention and coping strategies that will assist them as they move towards adulthood.
Laura Boyko
Registered Social Worker, BA, MSW, MEd(c), ACC
Verified Verified
1 Endorsed
Whitby, ON L1N
I use a variety of counselling methods such as IFS, CBT & motivational interviewing.
You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your personal guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
I use a variety of counselling methods such as IFS, CBT & motivational interviewing.
You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your personal guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
Tom Colquhoun
Registered Social Worker, BA, MSW, RSW
Verified Verified
Toronto, ON M4L
With a practical, skills based approach, I will draw on principles of Harm Reduction, abstinence, and Motivational Interviewing in our work together.
A Concurrent Disorder occurs when an individual is experiencing a mental health problem and a substance use problem at the same time. As a therapist working with both of these issues, I can support you with enhancing your motivation for change, identifying triggers, regulating emotions and urges, and with relapse prevention planning.
With a practical, skills based approach, I will draw on principles of Harm Reduction, abstinence, and Motivational Interviewing in our work together.
A Concurrent Disorder occurs when an individual is experiencing a mental health problem and a substance use problem at the same time. As a therapist working with both of these issues, I can support you with enhancing your motivation for change, identifying triggers, regulating emotions and urges, and with relapse prevention planning.
See more therapy options for Ontario
Motivational Interviewing Counsellors
How does motivational interviewing work?
Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathises, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.
Is motivational interviewing evidence-based?
Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviours in children.
How long does motivational interviewing last?
Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.
What differentiates motivational interviewing from person-centered therapy?
In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behaviour.