Therapists in Vaughan, ON

Being a first-generation Canadian exposed me to unique and diverse experiences, significantly impacting my core values and beliefs. I recognized the unique challenges experienced by members of the migrant community and felt passionate about contributing to their support and access to services. Working closely with vulnerable sectors helped me recognize my passion for supporting communities by identifying and addressing barriers. Supporting newcomers and their families helped me acknowledge my empathy, acceptance and cultural sensitivity and use them as empowerment tools.

I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.

Hi I'm Judy, Director at Your Story Counselling (YSC). At YSC, we understand that life can be stressful, it's easy to become disconnected from ourselves and those we love. Our goal is to help you find what you need in order to create the pathways towards your own desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. We believe that all of us have the strength within ourselves to overcome and forge ahead with our own preferred way of life, love, and happiness. We all can use some help and support from time to time.

Welcome! I see clients both in-person and virtually. My approach is led by a belief that feeling deeply is what makes us human and that we all can benefit from shining light on areas that need more love and compassion on our healing journey. I specialize and work with clients who experience anxiety, people pleasing tendencies, perfectionism, self-esteem issues, relationship challenges (romantic, family and friends), and difficulties with regulating emotions. As a child of immigrants, I also hold space in sessions to discuss the impact of intergenerational trauma and ancestral burdens.

***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

****NOW ACCEPTING CLIENTS IN VAUGHAN/MISSISSAUGA AND PHONE/VIDEO**** "I am not what has happened to me; I am what I choose to become" -Carl Jung. If you are stuck in the “I wish things had been different” mode,” and feel like there is little hope for change in your life; therapy provides an avenue to be heard, to grieve, to discover acceptance, and create a new future right now, as we work together to formulate small but consistent steps in the present. I believe that each person is unique and brings individualized strengths and skills to forge new paths in their lives and in their relationships. Together, we can reach your goals.

I understand that life can be overwhelming at times. I can help you navigate through life’s difficulties. My goal is to provide a safe ,confidential and supportive environment where you can gain self-awareness and take control of your life and make positive changes. I am specialized in a range of therapeutic approaches and my 30 years of experience of working with individuals, couples, families and teenagers has given me knowledge and skills to customize a treatment plan to meet your unique needs. I am committed to helping you reach your goals and develop a healthier and more balanced lifestyle.

Do you lie awake at night because you are feeling overwhelmed and anxious about the obstacles life has thrown at you? Feel detached and confused about a relationship that you feel “stuck” in? Depressed and having difficulty adjusting to a new illness involving you or your loved one? Unresolved anger creating trouble in your relationships and workplace? Or are you at the end of your rope because you are deeply concerned about your child’s behavior? To best suit your individual needs, I offer a variety of evidenced based approaches in a safe space where you can feel free to be 100% of yourself without worrying about being judged.

Accepting new clients. Do you feel Lack of Libido, Sexual Pain, Infertility, Shame or Guilt around your Sexuality? Are you and your partner stuck in a pattern of negative communication , lack of empathy & respect for each other ? Together we can create healthy , meangful deep realtionships and work through any sexual issues you may have that is holding you from living in your true expresssion of yourself.

Feeling overwhelmed or lost? Feeling burnt out and misunderstood? Is your relationship stuck in the same dance no matter what you do? We understand how intimidating & difficult it can be to find a psychologist that can truly help. At Bolton Psychology we ensure that you will experience a non judgemental, collaborative, empathetic & safe environment. We provide psychological therapy services for teens, adults, and couples (in-person and virtually). We specialize in treating depression, anxiety, burnout, trauma and abuse, anger, stress, family and relationship issues, perfectionism, postpartum support, self-esteem, and ADHD.