Therapists in Milton, ON

** Feb 2024 Accepting New Clients ** Acceptance and change are fundamental to our emotional well-being and everyone has the capacity to find their own harmony between the two. I work from a client-centred perspective empowering individuals, couples and families to develop the skills, tools and fresh perspectives required to find a balance in life. My approach to counselling is individually tailored to every client and draws from a variety of treatment models.

Do you feel overwhelmed by feelings of loneliness, loss of pleasure, lack of motivation, and constant exhaustion? Do you have constant negative thoughts and spend time worrying about worst-case scenarios? If you answered yes to these questions, you may be experiencing symptoms of depression and anxiety. You are not alone in these struggles, I am here to help. I am a registered psychotherapist offering individual therapy to adolescents, adults, and seniors for a wide variety of concerns; including depression, anxiety, trauma, personality disorders, chronic pain, self-esteem issues, bullying, and relationship difficulties.

We all experience points in our lives that can be challenging to manage. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to can be very helpful. I'm a Registered Psychotherapist with several years of experience supporting couples and individuals with anxiety, depression, relationship difficulties, trauma, self-esteem, and life transitions. As a therapist, I am dedicated in providing the highest quality of service and help you rediscover a sense of courage, strength and empowerment.

Hi, I'm Meagan! I am most passionate about working with those struggling with anxiety, depression, addiction, relationship and sexuality concerns, personality disorders, caregiver burnout, and stressed-out mamas. I work from a trauma informed, antiracist, 2slgbtqia+ ally, harm reduction, sex positive, consumer survivor informed, feminist approach. What does all that mean? It means that I appreciate and accept YOU for YOU, no matter who you are.

I have extensive experience supporting diverse communities in various settings (e.g. schools, hospitals, and in-home). I offer therapy to children, youth, couples and families to address a variety of challenges such as anger management, parenting, trauma, family conflict, domestic violence, anxiety and depression. I strive to respond to the unique needs of my clients and to create a safe space for the helping process. I hope to use my tools and knowledge to promote healthier dialogues and to encourage self-reflection as a step towards positive change.

Accepting NEW clients! Are you searching for ways to maintain health and love in your life and relationships? Do you struggle with anxiety, depression, stress, grief, loneliness, anger, communication, low self-esteem, or aging issues? Have you experienced infidelity, trauma, betrayal, loss, and abuse, and you may feel like your life is falling apart? There is hope beyond the worry, hopelessness, and other distressing symptoms you may experience. I am passionate about guiding you towards healing to find hope, strength, resilience, & the courage to face life's challenges through nurturing, compassionate, & non-judgmental approaches.

You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your personal guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.

I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.

I specialize in supporting clients with mental health challenges—depression, anxiety, PTSD, intellectual disabilities, substance use, schizophrenia, and bipolar disorder. Ideal clients seek holistic care, combining mindfulness, CBT, music therapy, and empathy. They desire equitable, barrier-free support for stability and a healthier mindset. They value tailored strategies and a collaborative ally skilled in advocacy and communication. Ultimately, they seek understanding and holistic healing in a safe, empathetic space.

Teaching and reaching you is my greatest concern! How does this happen? Through counselling and building together a portfolio of strategies and ideas that can provide you the confidence and abilities to process, cope and continue on. My work involves helping and supporting adolescents, groups, young adults and families find their way in their communities and circumstances with culturally-responsive supports. Re-strengthening your identity is only a consultation away!

As a compassionate therapist using a client-centered approach, I create a safe and non-judgmental therapeutic space for youth, adults, seniors, caregivers, and students to develop the insights, skills, and experiences needed to overcome challenges and make positive changes that last. Using a trauma-informed lens, I work from an anti-racist, anti-oppressive, and strengths-based framework; my treatment modalities include Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Narrative Therapy, and Mindfulness approaches.

Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.

Are you looking for a warm and caring therapist? Please get in touch! I am a Registered Social Worker and Psychotherapist. The heart of our work together is our 'click,' so please feel free to call me for a no-commitment short consult. Broadly, I support teens, adults, couples and families with neurodivergence (ADHD and Autism), grief, anxiety, depression, relationship stress, and navigating school and work. I also support people with issues related to migration, religion and culture, gender and sexualities.

***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** It’s a privilege and honour to be doing this work, and to walk alongside clients on their respective healing journeys. I believe that everyone is the expert of their own lives and life experiences. By working collaboratively and through meaning-making, I aim to support clients in connecting with their needs, dreams, hopes, as well as to the answers I believe each person has inside them. My approach is trauma-informed, non-directive, strength-based, and client-centered. Healing, the discovery of possibilities, one’s resilience, and one's gifts can all be part of the therapy process.

I am a registered social Worker and Psychotherapist in Ontario. I am also a member of Ontario College of Social Workers and Social Service Workers. I obtained my bachelor of Social Work from the University of Manitoba and obtained my Masters of Social Work from the University of Windsor. I have a certificate in Cognitive Behavior Therapy (CBT). I also have a certificate in Acceptance and Commitment (ACT) Therapy and Brian Spotting. I started my career by providing support to individuals who were struggling with life challenges. I have experience working with a variety of areas such as anxiety, depression, grief, separation, and sel

I am a fully licensed Registered Psychotherapist a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO) and an Approved Clinical Supervisor for master's students at the University of Toronto and Yorkville University. With 11 years of experience, I have worked as a psychotherapist internationally in countries such as Spain, the Dominican Republic, and Canada. In my practice, I combined a variety of evidence-based therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Psychedelic Assisted Psychotherapy.