Photo of Tanya Norton-Zhao, Psychologist in Milton, ON
Tanya Norton-Zhao
Psychologist, PsyD
Verified Verified
3 Endorsed
Milton, ON L9T
Waitlist for new clients
I also draw inspiration and methods from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Dialectical Behavioral Therapy (DBT).
My name is Tanya and I am a licensed clinical psychologist in the province of Ontario. I work primarily with children, adolescents, and their families to help support them through the transitions and changes that all families encounter - whether it's the start or change of school, changes within the family structure, or changes associated with puberty and development, etc.
I also draw inspiration and methods from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Dialectical Behavioral Therapy (DBT).
My name is Tanya and I am a licensed clinical psychologist in the province of Ontario. I work primarily with children, adolescents, and their families to help support them through the transitions and changes that all families encounter - whether it's the start or change of school, changes within the family structure, or changes associated with puberty and development, etc.
(877) 721-2611 x106 View (877) 721-2611 x106
Photo of Deb Caffrey, Psychologist in Milton, ON
Deb Caffrey
Psychologist, MSc, CPsych
Verified Verified
Milton, ON L9T
Ms. Caffrey provides child therapy and assessment and has a passion for working with families with young children. Ms. Caffrey specializes in assisting families dealing with parenting challenges, attachment concerns (in both biological and adoptive families), anxiety disorders, behavioral difficulties, and school and social difficulties. Ms. Caffrey relies heavily on positive parenting and relationship based approaches in her work with families. Ms. Caffrey also provides psychoeducational assessments as well as developmental assessments, including the assessment of Autism Spectrum Disorders.
Ms. Caffrey provides child therapy and assessment and has a passion for working with families with young children. Ms. Caffrey specializes in assisting families dealing with parenting challenges, attachment concerns (in both biological and adoptive families), anxiety disorders, behavioral difficulties, and school and social difficulties. Ms. Caffrey relies heavily on positive parenting and relationship based approaches in her work with families. Ms. Caffrey also provides psychoeducational assessments as well as developmental assessments, including the assessment of Autism Spectrum Disorders.
(289) 216-5746 View (289) 216-5746
Photo of Strength Counselling Services, Counsellor in Milton, ON
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Milton, ON L9T  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(782) 400-0486 View (782) 400-0486
Photo of Exalted Mind & Wellness Inc., Registered Psychotherapist in Milton, ON
Exalted Mind & Wellness Inc.
Registered Psychotherapist, MA, RP, BA
Verified Verified
6 Endorsed
Milton, ON L9T
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
(289) 804-6096 View (289) 804-6096
Photo of Natasha Huff, Registered Social Worker in Milton, ON
Natasha Huff
Registered Social Worker, MSW RSW
Verified Verified
Milton, ON L9T
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
(647) 696-7276 View (647) 696-7276
Photo of Susan Sergeant, Psychologist in Milton, ON
Susan Sergeant
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Milton, ON L9T
I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.
I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.
(289) 302-8318 View (289) 302-8318
Photo of Dr. Bernadette Caffrey-Craig, Psychologist in Milton, ON
Dr. Bernadette Caffrey-Craig
Psychologist, PhD, CPsych
Verified Verified
Milton, ON L9T
As a Clinical Psychologist with over 20 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures. Comprehensive psycho-educational assessments are also provided.
As a Clinical Psychologist with over 20 years experience, I provide a caring and compassionate approach. At the same time, my work is shaped by sound scientific findings. In essence, I offer a service that uniquely blends science with a warm personable approach. Extensive experience and expertise in working with adults, adolescents, children and families allows me to appreciate each individual's concerns, collaboratively work out therapeutic goals so that the person can lead a more fulfilling life. Progress is tracked and shared with each individual client using "before" and "after" result measures. Comprehensive psycho-educational assessments are also provided.
(888) 498-5815 View (888) 498-5815
Photo of Nina Laugesen, Psychologist in Milton, ON
Nina Laugesen
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
Milton, ON L0P
Do you find yourself standing at a crossroads, unsure about the path to follow? Are you ready to create positive changes in your life, but troubling symptoms are hindering your progress? Do you feel worried when it comes to supporting your children and loved ones? Thankfully, you don't have to navigate these challenges alone. Hi, my name is Dr. Nina Laugesen, psychologist and director at Willow Tree Psychology. With almost 20 years experience, I have worked with children, adolescents, adults and families with a range of concerns, including anxiety, PTSD, OCD, emotion dysregulation, low mood, parenting concerns, and more.
Do you find yourself standing at a crossroads, unsure about the path to follow? Are you ready to create positive changes in your life, but troubling symptoms are hindering your progress? Do you feel worried when it comes to supporting your children and loved ones? Thankfully, you don't have to navigate these challenges alone. Hi, my name is Dr. Nina Laugesen, psychologist and director at Willow Tree Psychology. With almost 20 years experience, I have worked with children, adolescents, adults and families with a range of concerns, including anxiety, PTSD, OCD, emotion dysregulation, low mood, parenting concerns, and more.
(289) 815-5395 View (289) 815-5395

More Therapists Nearby

Photo of Eastwood Psychologists, Psychologist in Milton, ON
Eastwood Psychologists
Psychologist, PhD, BCBA
Verified Verified
Georgetown, ON L7G
We're here to work with children, teens and adults who want to overcome anxiety, depression, and the impact of challenging life experiences. We understand that mental health problems rob people of the chance to experience all that life has to offer, and we help our clients move their lives towards autonomy, engagement, healthy problem-solving, coping, and healthy relationships.
We're here to work with children, teens and adults who want to overcome anxiety, depression, and the impact of challenging life experiences. We understand that mental health problems rob people of the chance to experience all that life has to offer, and we help our clients move their lives towards autonomy, engagement, healthy problem-solving, coping, and healthy relationships.
(289) 985-0441 View (289) 985-0441
Photo of Dr. Cheryl Birch, Psychologist in Milton, ON
Dr. Cheryl Birch
Psychologist, PhD, CPsych
Verified Verified
Caledon, ON L7C
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings. Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings. Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
(844) 629-9636 View (844) 629-9636
Photo of Taleisha Stec-Marksman, Registered Psychotherapist (Qualifying) in Milton, ON
Taleisha Stec-Marksman
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Brampton, ON L7A  (Online Only)
I am currently accepting new clients! - Are you a preteen, teen or young adult that feels as if life is kicking your butt? You don't know how to feel with the stress and anxiety of everyday life? Or, you don't know how to make the right plans to set you up for the rest of your life? Going through life is tough, and sometimes no-one else understands, or will not give the time of day to listen. This may lead to depression, barriers in your everyday life, and just an overall overwhelming sense of being. All of these challenges are difficult, but very real. Your feelings, thoughts, and behaviours are all valid!
I am currently accepting new clients! - Are you a preteen, teen or young adult that feels as if life is kicking your butt? You don't know how to feel with the stress and anxiety of everyday life? Or, you don't know how to make the right plans to set you up for the rest of your life? Going through life is tough, and sometimes no-one else understands, or will not give the time of day to listen. This may lead to depression, barriers in your everyday life, and just an overall overwhelming sense of being. All of these challenges are difficult, but very real. Your feelings, thoughts, and behaviours are all valid!
(289) 301-4823 View (289) 301-4823
Photo of Shift Cognitive Therapy + Assessment, Psychologist in Milton, ON
Shift Cognitive Therapy + Assessment
Psychologist, PhD
Verified Verified
1 Endorsed
Georgetown, ON L7G
Serving the people of Halton Region for 15 years, we know that every person's challenges are unique. Our Therapy Team consists of experienced psychologists and registered psychotherapists, and provides therapy and diagnostic services to children, teens, adults, couples and families in English and Farsi.
Serving the people of Halton Region for 15 years, we know that every person's challenges are unique. Our Therapy Team consists of experienced psychologists and registered psychotherapists, and provides therapy and diagnostic services to children, teens, adults, couples and families in English and Farsi.
(855) 797-4524 View (855) 797-4524

Online Therapists

Photo of The Therapy Centre, Psychologist in Milton, ON
The Therapy Centre
Psychologist, PhD
Verified Verified
Toronto, ON M4S
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
(647) 492-3156 View (647) 492-3156
Photo of The Therapy Centre, Psychologist in Milton, ON
The Therapy Centre
Psychologist
Verified Verified
Hamilton, ON L9A
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
(289) 274-3157 View (289) 274-3157
Photo of Stacey Stemplowski, Registered Psychotherapist in Milton, ON
Stacey Stemplowski
Registered Psychotherapist, BA, RP, OMHAP
Verified Verified
1 Endorsed
Saint Catharines, ON L2N
Stacey offers a wide variety of Modalities: CBT, DBT, Mindfulnes, Motivational Interviewing, Narrative Therapy & a Trauma Informed Approach.
Stacey is here to support any individual searching for change, wanting a piece of the puzzle to be different somehow. Whether you are experiencing a shift in emotions or experiences, a little assistance goes a long way. Most importantly, this journey is about you!
Stacey offers a wide variety of Modalities: CBT, DBT, Mindfulnes, Motivational Interviewing, Narrative Therapy & a Trauma Informed Approach.
Stacey is here to support any individual searching for change, wanting a piece of the puzzle to be different somehow. Whether you are experiencing a shift in emotions or experiences, a little assistance goes a long way. Most importantly, this journey is about you!
(905) 685-5458 View (905) 685-5458
Photo of The Therapy Centre, Psychologist in Milton, ON
The Therapy Centre
Psychologist, PhD
Verified Verified
Oakville, ON L6M
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
(289) 312-0104 View (289) 312-0104
Photo of Peter Egeto, Pre-Licensed Professional in Milton, ON
Peter Egeto
Pre-Licensed Professional, CPsych, SupPr
Verified Verified
Toronto, ON M5G  (Online Only)
I have interest and experience working with adult clients who experience anxiety, stress, depression and other mood disorders, trauma, assertion and boundary setting difficulties, grief and loss, interpersonal problems, and low self-esteem, among others. I also conduct comprehensive neuropsychological assessments for those suffering from neurodevelopmental disorders, brain injuries, concussion, neurodegenerative disorders, ADHD, ASD, concussion, stroke, epilepsy, dementia, and Parkinson’s disorder, among others. The outcome of this assessment can help you understand the nature and impact of a neurological or psychiatric conditions.
I have interest and experience working with adult clients who experience anxiety, stress, depression and other mood disorders, trauma, assertion and boundary setting difficulties, grief and loss, interpersonal problems, and low self-esteem, among others. I also conduct comprehensive neuropsychological assessments for those suffering from neurodevelopmental disorders, brain injuries, concussion, neurodegenerative disorders, ADHD, ASD, concussion, stroke, epilepsy, dementia, and Parkinson’s disorder, among others. The outcome of this assessment can help you understand the nature and impact of a neurological or psychiatric conditions.
(647) 492-2359 View (647) 492-2359
Photo of Positive Life Counselling Centre, Registered Social Worker in Milton, ON
Positive Life Counselling Centre
Registered Social Worker, PhD
Verified Verified
North York, ON M3J
For many years Dr. Kowa has supported folks like you through life’s incredible joys and hardships. Dr. Kowa has worked in areas of children's needs, family improvement, domestic violence, conflict resolution, career support, immigration, teaching, research, and counselling services. Our practice is focused in working with children, adolescents, individuals, couples, and families to overcome their challenges in life. We are also specialized in supporting newcomers in their integration journeys.
For many years Dr. Kowa has supported folks like you through life’s incredible joys and hardships. Dr. Kowa has worked in areas of children's needs, family improvement, domestic violence, conflict resolution, career support, immigration, teaching, research, and counselling services. Our practice is focused in working with children, adolescents, individuals, couples, and families to overcome their challenges in life. We are also specialized in supporting newcomers in their integration journeys.
(365) 659-1803 View (365) 659-1803
Photo of Jenny Ingram, Occupational Therapist in Milton, ON
Jenny Ingram
Occupational Therapist, BA, MSc, OT Reg
Verified Verified
1 Endorsed
Peterborough, ON K9H  (Online Only)
Are you wondering how to help your smart but scattered child build organizational skills? Curious about navigating a sensory-rich world for your highly sensitive child? My occupational therapy practice provides a safe space for children and families to develop confidence and practice skills to participate more fully in school and family life. Virtual occupational therapy sessions are high-impact and playful, equipping you and your child with evidence-based strategies to support executive functioning skills, including brains that may have ADHD, gifted, and differently wired brains.
Are you wondering how to help your smart but scattered child build organizational skills? Curious about navigating a sensory-rich world for your highly sensitive child? My occupational therapy practice provides a safe space for children and families to develop confidence and practice skills to participate more fully in school and family life. Virtual occupational therapy sessions are high-impact and playful, equipping you and your child with evidence-based strategies to support executive functioning skills, including brains that may have ADHD, gifted, and differently wired brains.
(249) 490-5341 View (249) 490-5341
Photo of Bojana Budisin, Psychologist in Milton, ON
Bojana Budisin
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M6S  (Online Only)
I am a duly qualified Registered Psychologist in Ontario in the areas of clinical neuropsychology and clinical psychology providing both assessment and treatment services to an adult (18+) and senior population. I completed my Ph.D. at the University of Windsor and post-doctoral training at Toronto Rehabilitation Institute. I have extensive clinical experience working with individuals struggling with psychoemotional distress within community, medical consortiums, and rehabilitation facilities across North America.
I am a duly qualified Registered Psychologist in Ontario in the areas of clinical neuropsychology and clinical psychology providing both assessment and treatment services to an adult (18+) and senior population. I completed my Ph.D. at the University of Windsor and post-doctoral training at Toronto Rehabilitation Institute. I have extensive clinical experience working with individuals struggling with psychoemotional distress within community, medical consortiums, and rehabilitation facilities across North America.
(365) 645-5192 View (365) 645-5192

See more therapy options for Milton

Motivational Interviewing Counsellors

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathises, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviours in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behaviour.