Motivational Interviewing Therapists in M5J

Hi there, I’m Allyn; it is nice to virtually meet you. I am passionate about empowering YOU with tools, techniques and understanding that will allow you to better understand yourself and decrease symptoms of anxiety, OCD, depression, stress, PTSD and much more. I am an expert at helping clients navigate life transitions and grief, whether it be the birth of a child, loss of a job or death of a loved one. My training and expertise will help you regain some control in your life which will ultimately help you to sustain your health and well-being in the long term.

My ideal client is someone who has experienced the depth of life's challenges, perhaps grappling with Trauma, PTSD, Grief, or Relationship Issues. They could be facing anxieties, behavioral concerns, or family conflicts stemming from diverse issues. These challenges have shaped them, but they haven’t defined them. Their goal? To find clarity, healing, and empowerment. They seek a therapeutic space that is both culturally sensitive and technically adept. They want to be seen, heard, and understood. They yearn for resilience, growth, and a renewed sense of purpose.

I support individuals who are seeking to explore their own personal growth, looking to navigate through relationship dynamics, process trauma, understand attachment, triggers, and work towards different ways to think, feel, and respond to those around you and yourself.

Are you suffering from narcissistic abuse and looking to heal your heart from it? Are you sick of always needing to meet others’ needs at the expense of your soul because of the way they always shame you if you don’t meet their demands? If you already fully acknowledge that you currently are or have suffered from narcissistic abuse in your life, that is already a huge step towards your healed heart. A lot of the time, people who have experienced life-long narcissistic abuse have a very difficult time awakening to the reality of the fact that they are suffering from it. They are so used to the abuse that it becomes a norm to them.

In my therapeutic work, I'm a straight shooter and believe in the power of candid conversations. Whether you’re struggling with stress and burnout, relationship issues, or communication and boundaries, you're not alone. You might have a vision in your life, but not sure what the next steps are or you might be looking at your life and not liking what you see. My role is to work with you to explore what's getting in your way while also paving the path ahead to move forward. Together, we work towards identifying any patterns that you get stuck in to create ways to manage stress, build confidence, and cultivate healthier relationships.

Have you experienced trauma and now you struggle with anxiety, depression, dysregulation, addiction, grief or ADHD? Is it showing up in your day-to-day life, relationships or your work? Do you feel exhausted, overwhelmed, frustrated or burnt out by just making it through the day? Do you question if it’s possible to resolve trauma and wonder if therapy will actually help? Now more than ever, individuals are feeling uncertain about how to cope in healthier, more helpful ways, and how to actually process their trauma(s). I believe it shouldn’t be so hard to feel safe, secure, and stable, and reach your full potential.

You? You constantly find yourself replaying memories of the painful things your parents or partners have said or done to you in the past. You likely harbor resentment and fantasize about telling them just how much they hurt you. Often, you get lost in the "why" and "what if," struggling deep down with anxiety and never feeling good enough. When it comes to your relationships, you're likely always there for others, caring for them how you wish someone cared for you. But this also leaves you exhausted, always being the dependable one, and tirelessly seeking validation and to be seen as loveable.

You might be feeling hopeless and struggling with a challenge in your life, however I want you to know that you hold a lot of strength and resiliency within yourself. Each one of us is an expert in our own lives and my passion lies in helping you recognize your strengths and abilities. I am aware of the importance of building a deep connection with those I am working with and find this to be incredibly valuable.

Core Centre Inc. provides assessment, consultation and counselling for children, youth and adults. Through our platform we provide online consultations, counselling and therapy with registered psychologists, psychotherapists and social workers. They can assist with a variety of issues, including: learning/academic struggles, behavioural difficulties, developmental delays, autism and relationship problems, among many other challenges.

I am deeply committed to helping you explore, heal, and move forward into a healthy mindset. As a hospital social worker, I provide support to families and children navigating life-changing health and mental-health challenges. I also have expertise in supporting trauma exposed professionals including military, first responders, corrections officers and their families. I strive to combine my lived experience and educational qualifications to ensure you feel supported in every aspect.

We all experience points in our lives that can be challenging to manage. Conflict, traumatic events, loss, life transitions and stress can impact us. When these challenges impact our daily functioning, mood and relationships psychotherapy can help. I offer online video therapy or phone therapy at this time.

As a Life Coach I'm on a mission to help people discover their purpose and create the life of their dreams. I work with individuals to tap into their authenticity, rewrite their stories the way they want them to go, and remove barriers keeping you from reaching your highest potential in this life time!

I'm a Registered Psychotherapist and Certified Child Life Specialist and Art Therapist. I'm passionate about the healing benefits of art and play combined with cognitive therapies including CBT and DBT. I have expertise working with children and youth with complex trauma, grief, and physical and mental healthcare needs. I take pride in creating a safe space that brings together creativity, education, self-reflection, and coping skills to foster personal growth and greater self-esteem and resilience.

I am accepting NEW patients for phone/video sessions. Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. I will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. I aim to create a safe environment where we can have relaxed & authentic conversations.

To be in a space where we feel understood is critical to healing. I have vast experience utilizing evidence-based practices in my work with children, students, adults, couples, and families in various contexts, which include mental health settings, residential addiction treatment facilities, and crises. I am passionate about supporting clients in their efforts to change and grow, as well as becoming reconnected to their strengths, dreams and feeling empowered to lead their best lives.

Psychotherapy, life coaching and/or couples counselling can help you: Enhance confidence, self-esteem and well-being Improve the quality of your life Reduce stress, increase productivity, develop peace of mind Get more energy, time, passion and focus Take control of daily stress Reach your potential and goals Love your work Have lasting relationships, Personal freedom Find and sustain personal and professional success, wealth and happiness. Are you tired of just being listened to by counselors and ready to move on with your life?

Our lives are full of challenges, but they can be overcome by working together. We can all find strength through connection and support. If you are seeking more from life, talking to a psychotherapist can help you along your journey. I am here to help you find peace and a greater sense of inner freedom. I listen deeply to your needs with respect and compassion. I offer individual therapy for a wide range of issues, such as anxiety, stress, habit change, finding motivation, and relationships.

We are Human Beings not Human Doings! Finding the power to be who we want to be and feel how we want to feel takes effort and support. You are not alone. We first uncover and heal anything blocking you from being your true authentic self. Reducing your stress, worry and mastering your emotions then learning and applying new ways of being so you reach optimal levels of emotional wellness is key. Whatever it is you're struggling with, I'm here to let you know that I care and my holistic approach will leave no stone unturned. Let's work to find the root cause of what's holding you down so you can heal and transform. The time is now!

“It could be worse,” “At least this isn’t as bad as what (fill in the blank) is going through,” “You’re not tired, you’re lazy,” “I’ve been in worse situations before,” “I’m lucky, I have a roof over my head and food on the table, so stop complaining," “Other people are going through this and making it work, I should be able to, too.” Have you been saying these things to yourself? You’re not the only one. I’ve had clients tell me how they’re feeling and what they’ve been doing that “should” work but hasn’t and they have no idea why or how everyone else is seemingly coping better under the same circumstances.