Motivation Blocks | Goal Setting | Change- Sheldon
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (365) 389-3196
Hi, I'm Sheldon! I’m a student counsellor with a background in crisis support and community work, particularly within homelessness services. This experience has deeply shaped my approach and understanding of therapy, grounded, compassionate, and focused on meeting people where they are. I understand that life rarely fits neatly into plans or structures, and I aim to create a space where you can explore your thoughts and feelings freely, without judgement or pressure to “fix” things quickly.
My style is conversational and flexible rather than rigid or overly clinical. I’m interested in exploring what matters to you-your values, motivations and the ways you want to live more fully and authentically. Together, we may look at acceptance, anxiety, self-doubt or feeling stuck, always with the goal of helping you develop awareness and self-compassion.
I believe meaningful change begins with understanding yourself in a new way, not forcing yourself to be different. In our work, I aim to help you find clarity and strength in the midst of uncertainty, and to reconnect with your own capacity for resilience, hope and growth. If you’re looking for an open, honest and human conversation, I’d be glad to meet you.
Call or Email Motivation Blocks | Goal Setting | Change- Sheldon now for a free 15 minute consultation - (365) 389-3196
Let's Connect (365) 389-3196
Finances
Fees
- Individual Sessions $85
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, e-Transfer, Mastercard, Visa Motivation Blocks | Goal Setting | Change- Sheldon
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (365) 389-3196
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 20997 Sheldon van Barnevedl
Registered Psychotherapist (Qualifying): Sheldon van Barnevedl
Motivation Blocks | Goal Setting | Change- Sheldon
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (365) 389-3196
Specialties and Expertise
Top Specialties
- Motivation
- Stress
- Goal Setting
Expertise
- Anxiety
- Coping Skills
- Depression
- Grief
- Life Coaching
- Life Transitions
- Men's Issues
- Relationship Issues
- Self Esteem
- Substance Use
Motivation Blocks | Goal Setting | Change- Sheldon
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (365) 389-3196
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Person-Centered
- Solution Focused Brief (SFBT)
Motivation Blocks | Goal Setting | Change- Sheldon
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (365) 389-3196
Location
Additional Location
Ottawa, ON K1N
(365) 389-3196 Motivation Blocks | Goal Setting | Change- Sheldon
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (365) 389-3196