Morrigan Wen Cai

Registered Psychotherapist, RP, CRPO, CAPT

Morrigan Wen Cai

Registered Psychotherapist, RP, CRPO, CAPT

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

Etobicoke, ON M9B

(365) 605-5462

Let's Connect (365) 605-5462

Are you feeling depressed, anxious, or stuck? Are you struggling with ADHD, BPD, or other mental health challenges that make you feel out of control in your life? If you are going through a difficult time, know you are not alone! As a therapist, I bring a unique perspective to my work. My approach to therapy is warm, compassionate, creative, and collaborative. I do not view people as an assembly of problems and issues but as complicated human beings struggling with life’s challenges. I believe that every person has the potential to overcome their challenges and achieve their desired outcomes.

I utilize evidence-based techniques such as Psychodynamic Therapy, Cognitive-behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Art Therapy, Acceptance and Commitment Therapy (ACT), and more. I tailor my approach to meet everyone’s unique needs and goals. I offer psychotherapy to individuals, couples, and groups.

It’s important to remember that seeking therapy is a sign of strength, not weakness. Asking for help is a courageous step toward taking charge of your life: to become that which you were before you were, with the memory and understanding of what you had become! Book your consultation session for free with me. Let’s see how our exploration unfolds together :)

Take the first step to help. Call or Email Morrigan Wen Cai now - (365) 605-5462

My Practice at a Glance

Available online only

Etobicoke, ON M9B

(365) 605-5462

Markham, ON L3S

My website

I offer online sessions only right now. Your initial consultation is free. I am available weekdays from 9 a.m. to 7 p.m.

I specialize in Mood Disorders, Borderline Personality (BPD) and ADHD

$100 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (365) 605-5462

My Practice at a Glance

Available online only

Etobicoke, ON M9B

(365) 605-5462

Markham, ON L3S

My website

I offer online sessions only right now. Your initial consultation is free. I am available weekdays from 9 a.m. to 7 p.m.

I specialize in Mood Disorders, Borderline Personality (BPD) and ADHD

$100 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $100
Couple Sessions $180
Sliding scale: apply if you may be eligible

Payment Methods

Mastercard, Paypal, Visa

Insurance

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
Veterans Affairs Canada
WSIB

Accept all insurance companies.

Morrigan Wen Cai

Registered Psychotherapist, RP, CRPO, CAPT

Email me or call with questions - (365) 605-5462

Accept all insurance companies.

Morrigan Wen Cai

Registered Psychotherapist, RP, CRPO, CAPT

Email me or call with questions - (365) 605-5462

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 13921 Morrigan Wen Cai

Education and Years In Practice

In Practice for 5 years

Attended Ontario Psychotherapy and Counseling Program, Diploma in Psychotherapy, Graduated 2023

Additional Credentials

Degree/Diploma from Simon Fraser University Bachelor of Arts (Psychology) / 2013

I am a member of CAPT and CRPO. I've completed a comprehensive 5-year psychodynamic psychotherapy program and I am certified in a variety of therapeutic modalities, including DBT, CBT, Attachment-based, Art therapy and more.

Morrigan Wen Cai

Registered Psychotherapist, RP, CRPO, CAPT

Email me or call with questions - (365) 605-5462

Morrigan Wen Cai

Registered Psychotherapist, RP, CRPO, CAPT

Email me or call with questions - (365) 605-5462

Specialties and Expertise

Top Specialties

Mood Disorders
Borderline Personality (BPD)
ADHD

Expertise

Addiction
Alcohol Use
Anxiety
Bipolar Disorder
Career Guidance
Coping Skills
Depression
Developmental Disorders
Domestic Abuse
Emotional Disturbance
Family Conflict
LGBTQ+
Life Transitions
Peer Relationships
Racial Identity
Relationship Issues
Self Esteem
Self-Harming
Stress
Suicidal Ideation
Trauma and PTSD

As a therapist, I specialize in helping you navigate mood disorders (anxiety, depression, BPD), relationship struggles, ADHD, and life purpose challenges. Rooted in culturally affirming care, I support BIPOC and diverse clients in building coping tools, healing, and finding strength. Let's walk this path together!

Morrigan Wen Cai

Registered Psychotherapist, RP, CRPO, CAPT

Email me or call with questions - (365) 605-5462

Morrigan Wen Cai

Registered Psychotherapist, RP, CRPO, CAPT

Email me or call with questions - (365) 605-5462

6 Endorsements

Parsa Noroozian

Registered Psychotherapist, MACP, RP

Morrigan is creative and pragmatic, and combines practical competence with humor and charm that keeps clients grounded, engaged, and oriented towards healing and progress.

Jennifer Fukushima

Registered Psychotherapist, OPC, Dipl, Psych

As a therapist, Morrigan is warm, caring and passionate. She has a keen attunement to the injustices of the world and operates from an inclusive mindset. Her approach is direct and sincere.

Abby Ramzi

Registered Psychotherapist, MSc, RP

Morrigan is a thoughtful therapist. She approaches her clients' diverse cultural and individual experiences with a warmhearted and humanitarian presence. Morrigan creates a safe space that allows clients to explore freely.

Ildiko Holp

Registered Psychotherapist

We have trained in the same program with Morrison. Her therapeutic approach is strengthened by unique life experiences that highlights inclusion and diversity, along with a strong science-based focus. Her humour delights personal interactions with others.

Self Care with Kimeiko - Direct Billing

Registered Psychotherapist, MEd, PsyDip

Morrigan excels in helping individuals manage mood disorders, develop coping skills, and address relationship issues, especially between individuals and their parents. Her compassion and dedication to her clients' well-being set her apart.

Jules Hollett

Registered Psychotherapist

Morrigan is a skilled therapist whose playfulness and humour invite ease and lightness into the depth of this work. Her cultural sensitivity allows for meaningful, inclusive conversations, and her welcoming approach fosters a safe space for growth.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Asian ,

Indigenous Peoples

I also speak

Mandarin

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Transgender Allied

Ethnicity

Asian ,

Indigenous Peoples

I also speak

Mandarin

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Cognitive Behavioural (CBT)
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Existential
Humanistic
Integrative
Interpersonal
Parent-Child Interaction (PCIT)
Person-Centered
Psychodynamic
Relational
Trauma Focused

I often use psychodynamic psychotherapy as a framework, which focuses on emotions and making the unconscious conscious. I also utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy (for identity formation), attachment therapy, and other types of therapy. We will find the best approach to help you move past your struggles together.

Morrigan Wen Cai

Registered Psychotherapist, RP, CRPO, CAPT

Email me or call with questions - (365) 605-5462

Morrigan Wen Cai

Registered Psychotherapist, RP, CRPO, CAPT

Email me or call with questions - (365) 605-5462

Location

Primary Location

Etobicoke, ON M9B

(365) 605-5462

Email me

My website

Additional Location

Markham, ON L3S

(365) 605-5462

Nearby Areas

Towns/Cities

Postal Codes

I offer online sessions only right now. Your initial consultation is free. I am available weekdays from 9 a.m. to 7 p.m.

Morrigan Wen Cai

Registered Psychotherapist, RP, CRPO, CAPT

Take the first step to help. Call now - (365) 605-5462

I offer online sessions only right now. Your initial consultation is free. I am available weekdays from 9 a.m. to 7 p.m.

Morrigan Wen Cai

Registered Psychotherapist, RP, CRPO, CAPT

Take the first step to help. Call now - (365) 605-5462

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