Therapists in London, ON

Photo of Rose Tanaye, Registered Social Worker in London, ON
Rose Tanaye
Registered Social Worker, MSW
Verified Verified
1 Endorsed
London, ON N6B
In a world obsessed with perfectionism life sometimes has a tendency to knock us down. I am here to say we don’t have to be perfect all the time, our imperfections are what makes us who we are. Our imperfections provide us with opportunities for growth and resilience.
In a world obsessed with perfectionism life sometimes has a tendency to knock us down. I am here to say we don’t have to be perfect all the time, our imperfections are what makes us who we are. Our imperfections provide us with opportunities for growth and resilience.
(226) 286-8947 View (226) 286-8947
Photo of Jennifer Wagenman, Registered Psychotherapist in London, ON
Jennifer Wagenman
Registered Psychotherapist, MDiv
Verified Verified
2 Endorsed
London, ON N6J  (Online Only)
You’re not sure how you got here, but you are not where you want to be. It feels so hard to just keep going. Things have happened and you are finding it hard to cope – an important relationship has broken down, you’ve lost someone or something significant, you’ve received a tough diagnosis, your family is in transition. Maybe you can’t reach your partner, or you feel like you are losing your kids. Something needs to change. You feel exhausted, hopeless, and all alone. I see the suffering behind the brave face you put on to get through the day. It’s a scary place, but I know that you can change, heal, and grow.
You’re not sure how you got here, but you are not where you want to be. It feels so hard to just keep going. Things have happened and you are finding it hard to cope – an important relationship has broken down, you’ve lost someone or something significant, you’ve received a tough diagnosis, your family is in transition. Maybe you can’t reach your partner, or you feel like you are losing your kids. Something needs to change. You feel exhausted, hopeless, and all alone. I see the suffering behind the brave face you put on to get through the day. It’s a scary place, but I know that you can change, heal, and grow.
(226) 799-0956 View (226) 799-0956
Photo of Dela Lubin - Counselling And Consulting Services, Registered Psychotherapist in London, ON
Dela Lubin - Counselling And Consulting Services
Registered Psychotherapist, MPS
Verified Verified
6 Endorsed
London, ON N6E  (Online Only)
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I'm a Registered Psychotherapist with a passion for helping families and individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with and families and individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I'm a Registered Psychotherapist with a passion for helping families and individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with and families and individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.
(226) 407-9163 View (226) 407-9163
Photo of Dr. Karin Gleason - West London Psychology, Psychologist in London, ON
Dr. Karin Gleason - West London Psychology
Psychologist, PhD, CPsych
Verified Verified
London, ON N6K
Waitlist for new clients
In my practice, I take an integrative approach in my therapy work to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, including our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives.
In my practice, I take an integrative approach in my therapy work to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, including our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives.
(226) 286-4843 View (226) 286-4843
Photo of Randi Elizabeth O'Hare, Registered Social Worker in London, ON
Randi Elizabeth O'Hare
Registered Social Worker, MA, BSW, RSW
Verified Verified
2 Endorsed
London, ON N6B
Currently taking new clients! A new year is often a great time to make some much-needed changes. Perhaps you’re dealing with major life changes that you’re not sure how to navigate & could use some guidance. Or, maybe you’re struggling with anxiety, low self-worth, or with romantic or family relationships. Whatever the issue, I’ll teach you effective tools to help you cope, move forward, & get to where you WANT to be. Swearing, loud laughing, and joking are perfectly OK to do in sessions with me! We’ll do more than just talk; I regularly give homework to help you practice skills and learn more about yourself.
Currently taking new clients! A new year is often a great time to make some much-needed changes. Perhaps you’re dealing with major life changes that you’re not sure how to navigate & could use some guidance. Or, maybe you’re struggling with anxiety, low self-worth, or with romantic or family relationships. Whatever the issue, I’ll teach you effective tools to help you cope, move forward, & get to where you WANT to be. Swearing, loud laughing, and joking are perfectly OK to do in sessions with me! We’ll do more than just talk; I regularly give homework to help you practice skills and learn more about yourself.
(226) 777-8801 View (226) 777-8801
Photo of Dr. Danielle Cataudella, Psychologist in London, ON
Dr. Danielle Cataudella
Psychologist, PsyD, CPsych
Verified Verified
London, ON N6B  (Online Only)
I have over 20 years experience providing evidence based treatments (research has proven work) for a range of mood and anxiety disorders, as well as specialized training working with individuals who are medically complex or bereaved. In therapy, we would work together to develop a treatment plan tailored to your specific situation in order to ensure the best possible outcome. Therapy also has the potential to help you gain insight about yourself (health and unhealthy patterns), to learn new ways of coping with stressors, and to identify value driven goals for living a more meaningful life.
I have over 20 years experience providing evidence based treatments (research has proven work) for a range of mood and anxiety disorders, as well as specialized training working with individuals who are medically complex or bereaved. In therapy, we would work together to develop a treatment plan tailored to your specific situation in order to ensure the best possible outcome. Therapy also has the potential to help you gain insight about yourself (health and unhealthy patterns), to learn new ways of coping with stressors, and to identify value driven goals for living a more meaningful life.
(226) 546-1119 View (226) 546-1119
Photo of Alison Watt, Registered Social Worker in London, ON
Alison Watt
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N5X  (Online Only)
I am a Registered Social Worker, Psychotherapist, who specializes in providing clinical counselling services to adolescents and young adults.
I am a Registered Social Worker, Psychotherapist, who specializes in providing clinical counselling services to adolescents and young adults.
(226) 271-1757 View (226) 271-1757
Photo of Thrive Psychotherapy London, Registered Psychotherapist in London, ON
Thrive Psychotherapy London
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
London, ON N6B
Thrive Psychotherapy London is a space for people to discover their inner strength and resiliency. As Registered Psychotherapists and Social Workers, we believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. We all take great joy in being able to walk alongside clients throughout their journey towards healing and growth. Each therapist has their own unique approach to therapy and will work with you to feel safe, heard and supported in your therapeutic journey!
Thrive Psychotherapy London is a space for people to discover their inner strength and resiliency. As Registered Psychotherapists and Social Workers, we believe that every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. We all take great joy in being able to walk alongside clients throughout their journey towards healing and growth. Each therapist has their own unique approach to therapy and will work with you to feel safe, heard and supported in your therapeutic journey!
(226) 774-0565 View (226) 774-0565
Photo of Olivia Grigg, Registered Social Worker in London, ON
Olivia Grigg
Registered Social Worker, RSW, BSW
Verified Verified
8 Endorsed
London, ON N6B
Do you want to feel more confident and trust in yourself more? Are you feeling a sense of overwhelm as a parent? Have you been on a path of reconsidering your faith and belief systems you have been a part of? Do you want compassionate, gentle, and practical support on your journey to self love?
Do you want to feel more confident and trust in yourself more? Are you feeling a sense of overwhelm as a parent? Have you been on a path of reconsidering your faith and belief systems you have been a part of? Do you want compassionate, gentle, and practical support on your journey to self love?
(226) 779-7411 View (226) 779-7411
Photo of Kerri Steele, Registered Psychotherapist in London, ON
Kerri Steele
Registered Psychotherapist, RP, CYC, PTS
Verified Verified
4 Endorsed
London, ON N6B
Are you feeling disconnected, lonely or unmotivated? Are your relationships strained and you are feeling stuck in a rut? Do you criticize yourself with unkind words, judgment and comparison to others? Have you been trying to make some improvements in your life but are feeling overwhelmed? Sometimes trying to make positive changes in our life can be very difficult when we are struggling with anxiety, depression, relationship issues and self-esteem due to barriers that we may not be even aware of. Most of us are searching for nothing more than to live a life filled with happiness, contentment and a sense of purpose.
Are you feeling disconnected, lonely or unmotivated? Are your relationships strained and you are feeling stuck in a rut? Do you criticize yourself with unkind words, judgment and comparison to others? Have you been trying to make some improvements in your life but are feeling overwhelmed? Sometimes trying to make positive changes in our life can be very difficult when we are struggling with anxiety, depression, relationship issues and self-esteem due to barriers that we may not be even aware of. Most of us are searching for nothing more than to live a life filled with happiness, contentment and a sense of purpose.
(226) 458-4397 View (226) 458-4397
Photo of Lori Hassall, Registered Social Worker in London, ON
Lori Hassall
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Life can be challenging, leaving us feeling stressed, overwhelmed and questioning our direction. If you are considering therapy due to a personal crisis, or perhaps you recognize a pattern in your life that needs to shift, my goal is to work collaboratively with you to empower you with tools, skills and strategies to help regain your inner peace and to live a pleasurable, fulfilled life. Together, through trust, curiosity, creativity and empowerment we will build on your strengths and identify new strategies to recover from pain so that you can heal, grow and reach your goals.
Life can be challenging, leaving us feeling stressed, overwhelmed and questioning our direction. If you are considering therapy due to a personal crisis, or perhaps you recognize a pattern in your life that needs to shift, my goal is to work collaboratively with you to empower you with tools, skills and strategies to help regain your inner peace and to live a pleasurable, fulfilled life. Together, through trust, curiosity, creativity and empowerment we will build on your strengths and identify new strategies to recover from pain so that you can heal, grow and reach your goals.
(226) 917-2787 View (226) 917-2787
Photo of Robyn Horst, Registered Social Worker in London, ON
Robyn Horst
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6E  (Online Only)
Imagine you have a cup that is full to the brim. You walk through life making sure the cup never spills, and you are so focused on keeping the cup steady that you don’t notice things going on around you. You don't react in big ways because it will tip the cup over. Suddenly, one final drop makes the whole cup overflow. You wonder - "What's wrong with me? I have been managing to hold on to this cup all this time and now everything is everywhere and outside of my control." Now, if the cup was actually half empty, one extra drop wouldn't make a big difference. Are you ready to start emptying your cup?
Imagine you have a cup that is full to the brim. You walk through life making sure the cup never spills, and you are so focused on keeping the cup steady that you don’t notice things going on around you. You don't react in big ways because it will tip the cup over. Suddenly, one final drop makes the whole cup overflow. You wonder - "What's wrong with me? I have been managing to hold on to this cup all this time and now everything is everywhere and outside of my control." Now, if the cup was actually half empty, one extra drop wouldn't make a big difference. Are you ready to start emptying your cup?
(226) 779-0585 View (226) 779-0585
Photo of Amrit Kaur Gill, Registered Psychotherapist in London, ON
Amrit Kaur Gill
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
London, ON N6P
Hi! My name is Amrit and I’m a Registered Psychotherapist. I believe strongly in meeting people where they’re at and using trauma-informed and culturally aware lenses to understand what’s going on in people’s lives. I know first-hand how helpful having a therapist who is willing to understand my specific experience can be, and I’m committed to being a part of that journey for other people. I have experience working with historical trauma and attachment issues. I believe in empowering people to make the best possible changes for themselves and improving their interpersonal skills, communication, and regulation!
Hi! My name is Amrit and I’m a Registered Psychotherapist. I believe strongly in meeting people where they’re at and using trauma-informed and culturally aware lenses to understand what’s going on in people’s lives. I know first-hand how helpful having a therapist who is willing to understand my specific experience can be, and I’m committed to being a part of that journey for other people. I have experience working with historical trauma and attachment issues. I believe in empowering people to make the best possible changes for themselves and improving their interpersonal skills, communication, and regulation!
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Photo of Sabrina Savage, Registered Social Worker in London, ON
Sabrina Savage
Registered Social Worker, BSW, MSW, RSW
Verified Verified
London, ON N6B
Accepting new clients! Are you seeking a safe and supportive space to explore your thoughts, emotions, improve relationships and achieve personal growth? Whether you want to debrief current or past trauma, adjusting to a life transition or wanting to plan for the future, together we'll work towards helping you heal and or thrive at your own pace. I believe that growth is a lifelong journey, both for my clients and myself and I'd like to support you to reconnect with your inner strength and build a meaningful life that aligns with your values and aspirations. You deserve that!
Accepting new clients! Are you seeking a safe and supportive space to explore your thoughts, emotions, improve relationships and achieve personal growth? Whether you want to debrief current or past trauma, adjusting to a life transition or wanting to plan for the future, together we'll work towards helping you heal and or thrive at your own pace. I believe that growth is a lifelong journey, both for my clients and myself and I'd like to support you to reconnect with your inner strength and build a meaningful life that aligns with your values and aspirations. You deserve that!
(226) 773-4105 View (226) 773-4105
Photo of Heal Through Love Art Therapy, Registered Psychotherapist in London, ON
Heal Through Love Art Therapy
Registered Psychotherapist, BA, CCC, DTATI, RP
Verified Verified
London, ON N6B
Shekoli (Hello), my name is Tisha Summers. I am a registered psychotherapist, a professional art therapist, and a Canadian Certified Counsellor located in London Ontario. I am from Oneida Nation and Wasauksing First Nation. I have supported Indigenous populations including First Nations, Metis and Inuit for 20 years in a variety of different capacities. I am open to walking beside you through your healing journey, in whatever capacity you feel comfortable.
Shekoli (Hello), my name is Tisha Summers. I am a registered psychotherapist, a professional art therapist, and a Canadian Certified Counsellor located in London Ontario. I am from Oneida Nation and Wasauksing First Nation. I have supported Indigenous populations including First Nations, Metis and Inuit for 20 years in a variety of different capacities. I am open to walking beside you through your healing journey, in whatever capacity you feel comfortable.
(226) 602-8716 View (226) 602-8716
Photo of Mary Hugessen, Registered Social Worker in London, ON
Mary Hugessen
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N5W
Reaching out for help can be scary, so I am glad you are taking the first step. We all face times in our life where things seem overwhelming, stressful or hopeless. Whether you are feeling that way because of anxiety, depression, self-esteem issues, bullying or parenting challenges, I am here to help. With over 7 years of experience working with individuals with developmental, intellectual and learning disabilities, I know everyone moves at their own pace and that is okay! If you are facing problems that seem too big to handle on your own, we can work together to find solutions that work for you.
Reaching out for help can be scary, so I am glad you are taking the first step. We all face times in our life where things seem overwhelming, stressful or hopeless. Whether you are feeling that way because of anxiety, depression, self-esteem issues, bullying or parenting challenges, I am here to help. With over 7 years of experience working with individuals with developmental, intellectual and learning disabilities, I know everyone moves at their own pace and that is okay! If you are facing problems that seem too big to handle on your own, we can work together to find solutions that work for you.
(226) 286-8453 View (226) 286-8453
Photo of April Jendrosch, Registered Psychotherapist in London, ON
April Jendrosch
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
London, ON N6A
I am a Registered Psychotherapist with 10 years of experience providing counselling, training, and group therapy to a diverse adult population. During this time I have witnessed how difficult, and yet relieving, it can be to take those first steps to seek help. I've seen the self-doubt, suffering and pain that comes from unexpected and challenging situations life presents us. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to suffer and ways to help you live a more meaningful and rich life.
I am a Registered Psychotherapist with 10 years of experience providing counselling, training, and group therapy to a diverse adult population. During this time I have witnessed how difficult, and yet relieving, it can be to take those first steps to seek help. I've seen the self-doubt, suffering and pain that comes from unexpected and challenging situations life presents us. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to suffer and ways to help you live a more meaningful and rich life.
(226) 582-0758 View (226) 582-0758
Photo of Jackie Benn, Registered Psychotherapist in London, ON
Jackie Benn
Registered Psychotherapist, MSc ENS, MACP, R Kin
Verified Verified
1 Endorsed
London, ON N5Y  (Online Only)
Not accepting new clients
Not accepting new clients at this time- new referrals September 2024. Throughout the course of my career, I have grown and strengthened my appreciation for a holistic treatment approach, understanding that the obstacles to health are often multi-faceted. My goal in therapy is to help individuals get back to living their most valued lives, whatever that may look like. As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety, depression, life adjustment challenges and/or relationship issues.
Not accepting new clients at this time- new referrals September 2024. Throughout the course of my career, I have grown and strengthened my appreciation for a holistic treatment approach, understanding that the obstacles to health are often multi-faceted. My goal in therapy is to help individuals get back to living their most valued lives, whatever that may look like. As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety, depression, life adjustment challenges and/or relationship issues.
(226) 270-7349 View (226) 270-7349
Photo of Lee-Anne Bieg, Registered Psychotherapist (Qualifying) in London, ON
Lee-Anne Bieg
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
London, ON N6B
Waitlist for new clients
Isn't life overwhelming sometimes? You may find it hard to keep up with your daily activities or find yourself worrying all the time, unsure how to move forward or get unstuck. Connection with others may feel elusive, leaving you feeling alone and isolated. Activities you once found enjoyable leave you feeling empty. Or maybe you find yourself thinking about past events such as a childhood trauma, significant loss or other traumatic event. These challenges may act as a barrier to achieving a life that is resilient, happy and fulfilling.
Isn't life overwhelming sometimes? You may find it hard to keep up with your daily activities or find yourself worrying all the time, unsure how to move forward or get unstuck. Connection with others may feel elusive, leaving you feeling alone and isolated. Activities you once found enjoyable leave you feeling empty. Or maybe you find yourself thinking about past events such as a childhood trauma, significant loss or other traumatic event. These challenges may act as a barrier to achieving a life that is resilient, happy and fulfilling.
(226) 639-5282 View (226) 639-5282
Photo of Claire Salisbury, Registered Psychotherapist in London, ON
Claire Salisbury
Registered Psychotherapist, MSc, RP, CCC
Verified Verified
London, ON N6A  (Online Only)
I specialize in the area of gender identity. My practice focuses on providing psychotherapy for trans, non-binary and gender questioning individuals. This includes working with adults, teens and children to help navigate a potential social and medical transition. My goals are to help you develop a greater self-understanding and to provide the mental health tools necessary to support you in piloting your own journey toward living as your authentic self. I also provide psychoeducation and support for family members (parents, siblings, partners) who may be struggling with a loved one's gender exploration and (potential) transition.
I specialize in the area of gender identity. My practice focuses on providing psychotherapy for trans, non-binary and gender questioning individuals. This includes working with adults, teens and children to help navigate a potential social and medical transition. My goals are to help you develop a greater self-understanding and to provide the mental health tools necessary to support you in piloting your own journey toward living as your authentic self. I also provide psychoeducation and support for family members (parents, siblings, partners) who may be struggling with a loved one's gender exploration and (potential) transition.
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See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

800+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Relationship Issues
77% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

59% Green Shield Canada
52% SunLife
51% Manulife

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.