Monique Connell
Counsellor, MA, CCC, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (604) 532-5340
I specialize in Lifespan Integration (LI) therapy—a gentle, body-based (somatic) approach that helps your brain rewrite its internal timeline.
Unlike traditional talk therapy where you relive past pain, LI uses a structured memory timeline to visually and naturally show your body that time has passed. Through this process, your nervous system learns at a cellular level: "That happened then, but I am safe now."
Clients prefer LI because it:
• Creates rapid, felt changes in how you respond to stress.
• Permanently updates self-limiting beliefs ("I am unsafe," "I am not good enough") into grounded confidence
What Issues Lifespan Integration Helps With
Lifespan Integration is uniquely effective for both single-event trauma and long-standing emotional patterns. I work with individuals struggling with:
• Trauma & PTSD: Childhood neglect, past emotional/physical abuse, or sudden life crises.
• Anxiety & Panic: Feeling constantly on high alert, overthinking, or experiencing body tension without a clear trigger.
• Relationship Patterns: Fear of abandonment, people-pleasing, boundary struggles, or anxious attachment styles.
• Self-Esteem & Identity: feelings of inadequacy, inner-critic struggles, or feeling disconnected from your body.
• Grief
Call or Email Monique Connell now for a free 15 minute consultation - (604) 532-5340
Let's Connect (604) 532-5340
Finances
Fees
- Individual Sessions $165
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Cheque, Mastercard, VisaInsurance
- Alliance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- First Nations Health Authority
- Great-West Life
- Guardian
- Health Net
- Insurance Corporation of British Columbia
- Johnston Group
- Manulife
- Medicare
- Meridian
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- The Co-operators
Monique Connell
Counsellor, MA, CCC, RCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (604) 532-5340
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 11255720 Corry Monique Connell
- In Practice for 1 year
- Attended Yorkville University, Masters in Counselling Psychology
- License: RCC 23971 / 2026
Education and Years In Practice
Additional Credentials
Monique Connell
Counsellor, MA, CCC, RCC
Call or Email me for a free 15 minute consultation now - (604) 532-5340
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anxiety
- Career Guidance
- Coping Skills
- Depression
- Divorce
- Grief
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Weight Loss
- Women's Issues
Monique Connell
Counsellor, MA, CCC, RCC
Do these issues align with your needs? Email or (604) 532-5340
Endorsement
Part of Crossroads Collective
View Practice
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Experiential Therapy
- Family Systems
- Humanistic
- Integrative
- Lifespan Integration
- Narrative
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Monique Connell
Counsellor, MA, CCC, RCC
Call or Email me for a free 15 minute consultation now - (604) 532-5340
Location
Group Practice
Crossroads Collective