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Photo of Monica Natalia - Monica | Self Esteem | ADHD | Anxiety Therapy, Registered Psychotherapist (Qualifying), MACP
Monica | Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
Photo of Monica Natalia - Monica | Self Esteem | ADHD | Anxiety Therapy, Registered Psychotherapist (Qualifying), MACP

Monica | Self Esteem | ADHD | Anxiety Therapy

Registered Psychotherapist (Qualifying), MACP

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Mississauga, ON L5A
(365) 536-1259
Let's Connect (365) 536-1259
Photo of Monica Natalia - Monica | Self Esteem | ADHD | Anxiety Therapy, Registered Psychotherapist (Qualifying), MACP
Do you find yourself constantly overwhelmed by distractions, unable to focus, and frustrated by tasks you can’t complete? You want to stay organized and productive, but anxiety often makes even small tasks feel huge. Its normal to feel drained when your mind won’t cooperate, leaving you questioning your ability to succeed and impacting your self-esteem. But you’re ready for change. You’re ready to regain control over your focus and calm your anxious thoughts. You’re ready to find strategies that work for you and reduce stress. Most of all, you’re ready to reclaim your peace, confidence, and sense of self-worth. I’m here to help you.
I specialize in anxiety, ADHD, self esteem, people pleasing, grief, feeling stuck and life coaching. Clients come to me looking for a therapist who is positive, bubbly, authentic & with humor, because therapy should be a place where you are understood and grow. Sessions with me are empowering, positive, thought-provoking, and beneficial to your future.
Clients come to me for a safe space to share their struggles and trust me to be someone who will challenge them to take on the next obstacle. As someone who had horrendous anxiety & limiting beliefs, I acknowledge you for getting the support you need to make your dreams happen. Our work together will help you gain clarity, confidence and motivation in life.
Call or Monica | Self Esteem | ADHD | Anxiety Therapy now for a free 15 minute consultation - (365) 536-1259

Practice at a Glance

Available online only

Mississauga, ON L5A

(365) 536-1259
I specialize in Anxiety, Self Esteem and Life Transitions 
$180 Per Session  
Individual one-on-one therapy 
I also deal with breakups however - new video coming this week :)
Monica | Self Esteem | ADHD | Anxiety Therapy
Let's Connect (365) 536-1259
Photo of Monica Natalia - Monica | Self Esteem | ADHD | Anxiety Therapy, Registered Psychotherapist (Qualifying), MACP

Practice at a Glance

Available online only

Mississauga, ON L5A

(365) 536-1259
I specialize in Anxiety, Self Esteem and Life Transitions 
$180 Per Session  
Individual one-on-one therapy 
I also deal with breakups however - new video coming this week :)
Monica | Self Esteem | ADHD | Anxiety Therapy

Finances

Fees

  • Individual Sessions $180

Payment Methods

ACH Bank transfer, American Express, Mastercard, Visa
"
I provide receipts right after session that you can use for your own records or provide it to your insurance company.
Photo of Monica Natalia - Monica | Self Esteem | ADHD | Anxiety Therapy, Registered Psychotherapist (Qualifying), MACP
Monica | Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 536-1259
"
I provide receipts right after session that you can use for your own records or provide it to your insurance company.
Photo of Monica Natalia - Monica | Self Esteem | ADHD | Anxiety Therapy, Registered Psychotherapist (Qualifying), MACP
Monica | Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 536-1259

Qualifications

    Registered Psychotherapist (Qualifying): Monica Natalia
  • Verified by Psychology Today Licensed by Province of Ontario / 13232 Monica Natalia

    • Additional Credentials

  • Licensed by Province of Ontario / 13232
"
I have over 10 years experience in teaching, counselling and coaching individuals in mental health and overcoming obstacles in life.
Photo of Monica Natalia - Monica | Self Esteem | ADHD | Anxiety Therapy, Registered Psychotherapist (Qualifying), MACP
Monica | Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 536-1259
"
I have over 10 years experience in teaching, counselling and coaching individuals in mental health and overcoming obstacles in life.
Photo of Monica Natalia - Monica | Self Esteem | ADHD | Anxiety Therapy, Registered Psychotherapist (Qualifying), MACP
Monica | Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 536-1259

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Life Transitions

Expertise

  • ADHD
  • Business Coaching
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Life Coaching
  • Limiting Beliefs/Feeling Not Enough
  • Men's Issues
  • Peer Relationships
  • Relationship Issues
  • Spirituality
  • Stress
"
In session with me, clients will feel respected, challenged, and empowered. I create a collaborative space where we focus on practical solutions and personal growth. Together, we work on strengthening your resilience, gaining clarity, and developing the tools needed to move forward with confidence.
Photo of Monica Natalia - Monica | Self Esteem | ADHD | Anxiety Therapy, Registered Psychotherapist (Qualifying), MACP
Monica | Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 536-1259
"
In session with me, clients will feel respected, challenged, and empowered. I create a collaborative space where we focus on practical solutions and personal growth. Together, we work on strengthening your resilience, gaining clarity, and developing the tools needed to move forward with confidence.
Photo of Monica Natalia - Monica | Self Esteem | ADHD | Anxiety Therapy, Registered Psychotherapist (Qualifying), MACP
Monica | Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 536-1259

4 Endorsements

Couples Counselling | Relationship |Trauma Therapy
Couples Counselling | Relationship |Trauma Therapy
Registered Psychotherapist, MA, CCTP
I've had the pleasure working with Monica. She's funny, compassionate, and a great therapist. Her clients feel welcome and comfortable speaking with her!
Rina Reddy
Rina Reddy
Registered Psychotherapist, CCC, MACP, MA, BA
Monica is a fantastic therapist and colleague. Her humor and compassion, combined with a warm presence, make everyone feel at ease. With extensive experience and deep knowledge, she helps clients navigate the present with care and understanding.
Matthew William
Matthew William
Registered Psychotherapist (Qualifying), MA, RPq
Monica shines in her ability to make clients feel welcomed and at home. She is a warm and familiar presence and an incredible companion to have in navigating whatever scenario emerges, and is deeply committed to her craft.
Julia Telford
Julia Telford
Registered Psychotherapist, MACP, RP
Monica is a very talented therapist! Her compassionate approach and dedication to understanding each client's unique needs truly set her apart! I highly recommend her!

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Brainspotting
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Mindfulness-Based (MBCT)
  • Narrative
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
I start with ACT to provide tools for reducing the intensity of difficult emotions. Then, I incorporate strength-based and narrative therapy, focusing on your internal strengths and resourcefulness rather than weaknesses. This approach promotes a positive mindset, enhances resilience, and empowers you to build on your best qualities, ultimately shifting your worldview toward optimism and growth.
Photo of Monica Natalia - Monica | Self Esteem | ADHD | Anxiety Therapy, Registered Psychotherapist (Qualifying), MACP
Monica | Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 536-1259
"
I start with ACT to provide tools for reducing the intensity of difficult emotions. Then, I incorporate strength-based and narrative therapy, focusing on your internal strengths and resourcefulness rather than weaknesses. This approach promotes a positive mindset, enhances resilience, and empowers you to build on your best qualities, ultimately shifting your worldview toward optimism and growth.
Photo of Monica Natalia - Monica | Self Esteem | ADHD | Anxiety Therapy, Registered Psychotherapist (Qualifying), MACP
Monica | Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 536-1259

Location

Primary Location

Mississauga, ON L5A

(365) 536-1259

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Photo of Monica Natalia - Monica | Self Esteem | ADHD | Anxiety Therapy, Registered Psychotherapist (Qualifying), MACP
Monica | Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
Call for a free consultation now - (365) 536-1259
Photo of Monica Natalia - Monica | Self Esteem | ADHD | Anxiety Therapy, Registered Psychotherapist (Qualifying), MACP
Monica | Self Esteem | ADHD | Anxiety Therapy
Registered Psychotherapist (Qualifying), MACP
Call for a free consultation now - (365) 536-1259