Monica Lipka: Self Esteem | ADHD | Anxiety Therapy

Registered Psychotherapist, MACP

Email Us

(365) 536-1259 Call Us

Email Us

Monica Lipka: Self Esteem | ADHD | Anxiety Therapy

Registered Psychotherapist, MACP

Verified by Psychology Today Verified by Psychology Today

19 Endorsed

Call Us

Let's Connect (365) 536-1259

Available both in-person and online

92 Lakeshore Road East Suite 209 Mississauga, ON L5G

Website

Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. Sound familiar? I want to help you get there.

I'm an authentic, down-to-earth therapist who gets perfectionists, people pleasers, ADHD brains, and people who feel stuck. If you're anxious, overwhelmed, or burnt out, I’ve got real tools that actually work. Therapy with me isn’t all heavy—it's practical, supportive, and sometimes even fun. Let’s help you feel better and move forward.

As a former people-pleaser, I get how hard this step can be. With a real, practical approach, I’ll help you set boundaries, say no without guilt, and put yourself first again. You don’t have to keep running on empty. Let’s talk - email me for a free 15-minute consultation!

Call or Email Monica Lipka: Self Esteem | ADHD | Anxiety Therapy now for a free 15 minute consultation - (365) 536-1259

Practice at a Glance

Available both in-person and online

92 Lakeshore Road East

Suite 209

Mississauga, ON L5G map

(365) 536-1259

Website

Looking for a therapist who's real, approachable, and easy to talk to? I support clients online and in-person. Send me an email to begin.

I specialize in Anxiety, Self Esteem and People-Pleasing

$180 Per Session

Individual one-on-one therapy

If you'd like increased self confidence and decreased anxiety click the link for a consult.

Monica Lipka: Self Esteem | ADHD | Anxiety Therapy

Let's Connect (365) 536-1259

Practice at a Glance

Available both in-person and online

92 Lakeshore Road East

Suite 209

Mississauga, ON L5G map

(365) 536-1259

Website

Looking for a therapist who's real, approachable, and easy to talk to? I support clients online and in-person. Send me an email to begin.

I specialize in Anxiety, Self Esteem and People-Pleasing

$180 Per Session

Individual one-on-one therapy

If you'd like increased self confidence and decreased anxiety click the link for a consult.

Finances

Fees

Individual Sessions $180

Payment Methods

ACH Bank transfer, Cash, e-Transfer, Mastercard, Visa

You'll receive a receipt after each session for seamless insurance reimbursement. I believe in simplicity and a streamlined experience from start to finish.

Monica Lipka: Self Esteem | ADHD | Anxiety Therapy

Registered Psychotherapist, MACP

Call or Email us for a free 15 minute consultation now - (365) 536-1259

You'll receive a receipt after each session for seamless insurance reimbursement. I believe in simplicity and a streamlined experience from start to finish.

Monica Lipka: Self Esteem | ADHD | Anxiety Therapy

Registered Psychotherapist, MACP

Call or Email us for a free 15 minute consultation now - (365) 536-1259

Qualifications

Registered Psychotherapist: Monica Lipka

Verified by Psychology Today Licensed by Province of Ontario / 13232 Monica Lipka

Education and Years In Practice

Attended Masters of Arts in Counselling Psychology, Graduated 2023

My professional path began in education and evolved into counselling and coaching, where for over a decade I've supported individuals in overcoming obstacles and building stronger, more confident lives.

Monica Lipka: Self Esteem | ADHD | Anxiety Therapy

Registered Psychotherapist, MACP

Call or Email us for a free 15 minute consultation now - (365) 536-1259

Monica Lipka: Self Esteem | ADHD | Anxiety Therapy

Registered Psychotherapist, MACP

Call or Email us for a free 15 minute consultation now - (365) 536-1259

Specialties and Expertise

Top Specialties

Anxiety
Self Esteem
People-Pleasing

Expertise

ADHD
Anger Management
Body Image
Coping Skills
Depression
Emotional Disturbance
Grief
Life Coaching
Men's Issues
Obsessive-Compulsive (OCD)
Peer Relationships
Perfectionism
Relationship Issues
Sex-Positive & Kink Friendly
Stress

In session with me, clients will feel respected, challenged, and empowered. I create a collaborative space where we focus on practical solutions and personal growth. Together, we work on strengthening your resilience, gaining clarity, and developing the tools needed to move forward with confidence.

Monica Lipka: Self Esteem | ADHD | Anxiety Therapy

Registered Psychotherapist, MACP

Call or Email us for a free 15 minute consultation now - (365) 536-1259

Monica Lipka: Self Esteem | ADHD | Anxiety Therapy

Registered Psychotherapist, MACP

Call or Email us for a free 15 minute consultation now - (365) 536-1259

19 Endorsements

Rina Reddy

Registered Psychotherapist, CCC, MACP, MA, BA

Monica is a fantastic therapist and colleague. Her humor and compassion, combined with a warm presence, make everyone feel at ease. With extensive experience and deep knowledge, she helps clients navigate the present with care and understanding.

Julia Telford

Registered Psychotherapist, MACP, RP

Monica is a very talented therapist! Her compassionate approach and dedication to understanding each client's unique needs truly set her apart! I highly recommend her!

Matthew William

Registered Psychotherapist, MA, RP

Monica shines in her ability to make clients feel welcomed and at home. She is a warm and familiar presence and an incredible companion to have in navigating whatever scenario emerges, and is deeply committed to her craft.

Samantha Pascoal

Registered Psychotherapist, MACP, GDip, BAS, MNLP

Monica's warm, authentic, and upbeat presence helps you tackle overwhelm, distraction, and self-doubt with supportive clarity. She weaves ACT, CBT, narrative, somatic, and strength-based strategies to boost focus, confidence, and resilience.

Tracy Miles

Registered Psychotherapist, RP, RSSW

Monica brings a vibrant, down-to-earth presence to her work, blending professionalism with a genuine sense of humour and humanity. She is deeply committed to showing up fully for the people she works with.

Sarah Stockall

Registered Psychotherapist, MA, BA

Monica is a down-to-earth, light-hearted, and practical therapist who gives her clients tangible tools while making them feel safe to open up. Monica is a joy to work with, and she helps her clients create meaningful change!

Sara Sayle

Registered Psychotherapist (Qualifying), MACP

Monica brings a blend of warmth, authenticity, and practical insight to her work, creating a space where clients feel supported and understood. She is compassionate and uses clear strategies to support emotion regulation and confidence. I highly recommend!

Samantha Dyment

Registered Psychotherapist, MACP, RP

Monica is a compassionate therapist who creates a safe, trusting space for clients. She balances organic conversation with clear structure and direction. If you want an attuned, intentional therapist, Monica is a great choice.

Nikka Collison

Registered Psychotherapist, RP, MACP

Looking for a therapist with good practical skills that are easy and meets you where you're at? Monica is all about creating a positive experience to help you get back to not only feeling good, but living good!

Katie Meagher

Registered Psychotherapist, BA, MACP

Monica brings exceptional attunement, clinical depth, and presence to her work. She holds clients with steadiness and care, creating space for meaningful insight, growth, and deeply transformative change.

Rand Dahan

Registered Psychotherapist (Qualifying), BSc, MRes, MACP

If you are looking for a psychotherapist who truly cares, look no further. Monica's warmth, kindness, and genuine presence will help make you feel safe and understood. She meets you where you are and supports you in moving toward real, meaningful change.

Diana Da Conceição

Registered Psychotherapist, MA, MFT , RP

Monica is a wonderful therapist who offers clients a space to ground and decompress, allowing them to connect with who they are and the value they possess. Her warmth, humor, and authenticity allow her to connect with clients in a meaningful way.

Chelsea Gay

Registered Psychotherapist, MA, BA, TITC-CT

Monica is a warm, down-to-earth therapist whose approachable style helps clients feel comfortable being themselves. She combines authenticity with practical tools clients can use outside of therapy, supporting insight, confidence, and meaningful change.

Ksenia Voitchenko

Registered Psychotherapist (Qualifying), MA, RP(Q)

Monica is an excellent therapist whose warm, compassionate presence is complemented by her ability to offer practical, applicable tools that her clients can easily take forward in life.

Michael Jones-Zabanah

Registered Psychotherapist, CCC, MA

Monica's approach is well suited to individuals seeking an authentic relationship with themselves and others. She creates a space that feels vibrant and grounded, supporting clients as they explore playfully and reconnect with their authentic selves.

Lauren Adam

Registered Psychotherapist (Qualifying), MACP

Monica is the kind of therapist who truly "gets it." She's real, human, and compassionate, empowering clients to break old patterns with practical tools that create real, lasting change. I highly recommend her!

Tarja Yuill

Registered Psychotherapist, BA, MA, RP

Monika is a compassionate and down-to-earth therapist who genuinely cares about her clients' well-being. She brings warmth, authenticity, and a grounded presence to her work, creating a space where clients feel seen, supported, and truly understood

Caroline Escobar

Registered Psychotherapist, BA, MACP

Monica is passionate about working with people-pleasers. She is energetic and helps clients feel comfortable in their sessions!

Natasha Parsons

Registered Psychotherapist, RP, RSW

I recommend working with Monica. She combines ACT, somatic therapy, and Brainspotting in a thoughtful, holistic approach that addresses both the mind and body. Her work creates a supportive space for healing, self-awareness, and meaningful growth.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Art Therapy
Brainspotting
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Emotionally Focused
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Positive Psychology
Psychodynamic
Solution Focused Brief (SFBT)
Somatic
Strength-Based

I'll integrate a variety of therapeutic approaches, such as CBT, ACT & mindfulness, or even brainspotting, depending what's working for you, and your unique goals. Let's find what works and what produces long-lasting change!

Monica Lipka: Self Esteem | ADHD | Anxiety Therapy

Registered Psychotherapist, MACP

Call or Email us for a free 15 minute consultation now - (365) 536-1259

Monica Lipka: Self Esteem | ADHD | Anxiety Therapy

Registered Psychotherapist, MACP

Call or Email us for a free 15 minute consultation now - (365) 536-1259

Location

Primary Location

92 Lakeshore Road East

Suite 209

Mississauga, ON L5G

(365) 536-1259

Email Us

Website

Nearby Areas

Towns/Cities

Postal Codes

Looking for a therapist who's real, approachable, and easy to talk to? I support clients online and in-person. Send me an email to begin.

Monica Lipka: Self Esteem | ADHD | Anxiety Therapy

Registered Psychotherapist, MACP

Call for a free consultation now - (365) 536-1259

Looking for a therapist who's real, approachable, and easy to talk to? I support clients online and in-person. Send me an email to begin.

Monica Lipka: Self Esteem | ADHD | Anxiety Therapy

Registered Psychotherapist, MACP

Call for a free consultation now - (365) 536-1259

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