Monica Lipka
Registered Psychotherapist (Qualifying), MACP, BA
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
315 Brock Road, Unit 3, Dundas, ON L9H
Let's Connect (289) 312-0877
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. Sound familiar? I want to help you get there.
I'm a fun, practical, actually helpful therapist who gets perfectionists, people pleasers, ADHD brains, and men’s mental health. If you're anxious, burnt out, or overwhelmed, I’ve got real tools that work. My hope is that new techniques, tools, outlooks, and understanding won’t just help your struggles— they'll change your life. Let's get you there.
As a former people-pleaser myself, I honor the step you’re taking. With a down-to-earth approach, I'll offer practical support, help you learn to say no, and carve out time for yourself again. A life where you don’t feel guilt is possible. You don’t have to continue putting yourself second (or last!). Email me today for a free 15-minute consultation!
Call or Email Monica Lipka now for a free 15 minute consultation - (289) 312-0877
Let's Connect (289) 312-0877
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Mastercard, Visa Monica Lipka
Registered Psychotherapist (Qualifying), MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 312-0877
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13232 Monica Lipka
Monica Lipka
Registered Psychotherapist (Qualifying), MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 312-0877
Specialties and Expertise
Top Specialties
- Men's Issues
- Sex Therapy
- ADHD
Expertise
- Anxiety
- Body Image
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Perfectionism & People-Pleasing
- Relationship Issues
- Self Esteem
- Sense of Purpose/Direction
- Sex-Positive, Kink Allied
- Sexual Abuse
- Stress
- Women's Issues
Monica Lipka
Registered Psychotherapist (Qualifying), MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 312-0877
4 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Art Therapy
- Brainspotting
- Coaching
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Monica Lipka
Registered Psychotherapist (Qualifying), MACP, BA
Call or Email me for a free 15 minute consultation now - (289) 312-0877
Location
Additional Location
Mont-Tremblant, QC J8E
(289) 312-0877Nearby Areas
Towns/Cities
Monica Lipka
Registered Psychotherapist (Qualifying), MACP, BA
Call for a free consultation now - (289) 312-0877