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Photo of Monica Lipka, MA, Registered Psychotherapist (Qualifying)
Monica Lipka
Registered Psychotherapist (Qualifying), MA

Monica Lipka

Registered Psychotherapist (Qualifying), MA

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
315 Brock Road, Unit 3, Dundas, ON L9H
Let's Connect (289) 312-0877
Photo of Monica Lipka, MA, Registered Psychotherapist (Qualifying)
Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. I want to help you get there.
I specialize in working with perfectionists struggling with anxiety, stress and burnout. Clients come to me looking for a therapist who understands what they’re going through and provide practical skills to overcome it, because therapy should be a place where you feel like you’re getting the help you want. Sessions with me can be life changing.
As a former people-pleaser myself, I honor the step you’re taking. With a down-to-earth approach, I'll offer practical support, help you learn to say no, and carve out time for yourself again. A life where you don’t feel guilt is possible. You don’t have to continue putting yourself second (or last!). Email me today for a free 15-minute consultation!
Call or Monica Lipka now for a free 15 minute consultation - (289) 312-0877

My Practice at a Glance

Available both in-person and online

Rebound Total Health

315 Brock Road

Unit 3

Dundas, ON L9H

(289) 312-0877
Looking for a non-stuffy therapist to help you get navigate anxiety, people pleasing, or other struggles? Let's chat! Email me today!
I specialize in Self Esteem, Anxiety and Men's Issues 
$180 Per Session  
I see individuals and couples  
Helping Millennials and Gen Z struggling with perfectionism and people pleasing find joy again and start prioritizing themselves. Reach out!
Monica Lipka
Let's Connect (289) 312-0877
Photo of Monica Lipka, MA, Registered Psychotherapist (Qualifying)

My Practice at a Glance

Available both in-person and online

Rebound Total Health

315 Brock Road

Unit 3

Dundas, ON L9H

(289) 312-0877
Looking for a non-stuffy therapist to help you get navigate anxiety, people pleasing, or other struggles? Let's chat! Email me today!
I specialize in Self Esteem, Anxiety and Men's Issues 
$180 Per Session  
I see individuals and couples  
Helping Millennials and Gen Z struggling with perfectionism and people pleasing find joy again and start prioritizing themselves. Reach out!
Monica Lipka

Finances

Fees

  • Individual Sessions $180
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Mastercard, Visa
"
If using insurance, speak to your insurance provider in advance to determine your eligibility for coverage of a registered psychotherapist.
Call or for a free 15 minute consultation now - (289) 312-0877
Photo of Monica Lipka, MA, Registered Psychotherapist (Qualifying)
Monica Lipka
Registered Psychotherapist (Qualifying), MA
"
If using insurance, speak to your insurance provider in advance to determine your eligibility for coverage of a registered psychotherapist.
Call or for a free 15 minute consultation now - (289) 312-0877
Photo of Monica Lipka, MA, Registered Psychotherapist (Qualifying)
Monica Lipka
Registered Psychotherapist (Qualifying), MA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 13232 Monica Lipka
"
Supporting adults with certifications in ACT for Perfectionism and People Pleasing. Learn more at www.reboundtotalhealth.ca/monica
Call or for a free 15 minute consultation now - (289) 312-0877
Photo of Monica Lipka, MA, Registered Psychotherapist (Qualifying)
Monica Lipka
Registered Psychotherapist (Qualifying), MA
"
Supporting adults with certifications in ACT for Perfectionism and People Pleasing. Learn more at www.reboundtotalhealth.ca/monica
Call or for a free 15 minute consultation now - (289) 312-0877
Photo of Monica Lipka, MA, Registered Psychotherapist (Qualifying)
Monica Lipka
Registered Psychotherapist (Qualifying), MA

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Anxiety
  • Men's Issues

Expertise

  • ADHD
  • Bisexual
  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Perfectionism & People-Pleasing
  • Relationship Issues
  • School Issues
  • Sense of Purpose/Direction
  • Sex Therapy
  • Sexual Abuse
  • Stress
  • Women's Issues
"
You may come out of therapy feeling energized, or calm and accepting of the emotions you just processed. My goal is to have you empowered with what you shared and excited for the present and future. When working with me, you'll be feeling lighter, more at ease, and dare I say it, happier.
Call or for a free 15 minute consultation now - (289) 312-0877
Photo of Monica Lipka, MA, Registered Psychotherapist (Qualifying)
Monica Lipka
Registered Psychotherapist (Qualifying), MA
"
You may come out of therapy feeling energized, or calm and accepting of the emotions you just processed. My goal is to have you empowered with what you shared and excited for the present and future. When working with me, you'll be feeling lighter, more at ease, and dare I say it, happier.
Call or for a free 15 minute consultation now - (289) 312-0877
Photo of Monica Lipka, MA, Registered Psychotherapist (Qualifying)
Monica Lipka
Registered Psychotherapist (Qualifying), MA

4 Endorsements

Brittany Barratt
Brittany Barratt
Registered PsychotherapistMACPRP
Monica is a fantastic therapist! She is so easy to talk to - very bubbly, conversational and puts her clients right at ease.
Julia Telford
Julia Telford
Registered PsychotherapistBA
Monica is a great third party to chat with when processing difficult emotions and experiences
Melanie Saija
Melanie Saija
Registered PsychotherapistMABSc
Monica provides the skills for clients to effectively reframe unhelpful beliefs and accomplish goals.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples

Age

Preteen
Teen
Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Art Therapy
  • Brainspotting
  • Coaching
  • Cognitive Behavioural (CBT)
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
My approach to therapy is based on CBT, ACT & mindfulness, incorporating other modalities such as Brainspotting based on your unique needs & goals.
Call or for a free 15 minute consultation now - (289) 312-0877
Photo of Monica Lipka, MA, Registered Psychotherapist (Qualifying)
Monica Lipka
Registered Psychotherapist (Qualifying), MA
"
My approach to therapy is based on CBT, ACT & mindfulness, incorporating other modalities such as Brainspotting based on your unique needs & goals.
Call or for a free 15 minute consultation now - (289) 312-0877
Photo of Monica Lipka, MA, Registered Psychotherapist (Qualifying)
Monica Lipka
Registered Psychotherapist (Qualifying), MA

Location

Primary Location

Rebound Total Health

315 Brock Road

Unit 3

Dundas, ON L9H

(289) 312-0877

Nearby Areas

Postal Codes

"
Looking for a non-stuffy therapist to help you get navigate anxiety, people pleasing, or other struggles? Let's chat! Email me today!
Call for a free consultation now - (289) 312-0877
Photo of Monica Lipka, MA, Registered Psychotherapist (Qualifying)
Monica Lipka
Registered Psychotherapist (Qualifying), MA
"
Looking for a non-stuffy therapist to help you get navigate anxiety, people pleasing, or other struggles? Let's chat! Email me today!
Call for a free consultation now - (289) 312-0877
Photo of Monica Lipka, MA, Registered Psychotherapist (Qualifying)
Monica Lipka
Registered Psychotherapist (Qualifying), MA