
Monica Lipka
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
315 Brock Road, Unit 3, Dundas, ON L9H
Let's Connect (289) 312-0877

Do you find yourself to be very self-critical and worried about what other people think of you? You’re someone who puts yourself second to make sure other people are happy, but still find yourself anxious, feeling burnout, and thinking you're not “good enough”. You may be worried to change because you’re scared your friends and loved ones will stop liking you. But you’re ready to make a change. You’re ready to set boundaries with those around you. You’re ready to stop ruminating on negative thoughts. Most of all, you’re ready to love yourself and embrace your strengths and weaknesses. I want to help you get there.
I specialize in working with perfectionists struggling with anxiety, stress and burnout. Clients come to me looking for a therapist who understands what they’re going through and provide practical skills to overcome it, because therapy should be a place where you feel like you’re getting the help you want. Sessions with me can be life changing.
As a former people-pleaser myself, I honor the step you’re taking. With a down-to-earth approach, I'll offer practical support, help you learn to say no, and carve out time for yourself again. A life where you don’t feel guilt is possible. You don’t have to continue putting yourself second (or last!). Email me today for a free 15-minute consultation!
Call or Email Monica Lipka now for a free 15 minute consultation - (289) 312-0877
Let's Connect (289) 312-0877

Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 312-0877

Monica Lipka
Registered Psychotherapist (Qualifying), MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13232 Monica Lipka
Specialties and Expertise
Top Specialties
- Self Esteem
- Anxiety
- Men's Issues
Expertise
- ADHD
- Bisexual
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Perfectionism & People-Pleasing
- Relationship Issues
- School Issues
- Sense of Purpose/Direction
- Sex Therapy
- Sexual Abuse
- Stress
- Women's Issues
4 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Art Therapy
- Brainspotting
- Coaching
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Location
Call for a free consultation now - (289) 312-0877

Monica Lipka
Registered Psychotherapist (Qualifying), MA