Monica Grainger

Registered Social Worker, MSW, RSW

Verified by Psychology Today
(647) 492-0745 Website

Monica Grainger

Registered Social Worker, MSW, RSW

Verified by Psychology Today

Location

Walton Street
Port Hope, ON L1A
(647) 492-0745
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Durham Psychologists
230 Westney Rd S
301
Ajax, ON L1S
(905) 683-2678
Announcement icon In-person, video, or telephone sessions are available in Ajax and Port Hope.

About

ACCEPTANCE. GROWTH. FULFILLMENT - Together We Can Achieve This. Life presents us with many challenges, life transitions, and whether you struggle with self-esteem, anxiety, depression, parenting to tantrums, adjusting to divorce, or other issues, there is HOPE for a better tomorrow. Seeking help is not always easy. But in a safe, non-judgmental environment, you can learn tools to enhance your individual needs and goals and become the best version of yourself.
I believe that a holistic approach to achieving a healthy mind, body, and spirit is the only true way to cultivate a mentally healthy individual. As a therapist, I encourage my clients to nourish healthier lifestyles primarily through cognitive behavioural therapy, nutrition, exercise, and mindfulness practices.
My practice specializes in helping children, adolescents, and their families as well as adult individuals. My focus has been to enhance a person’s competency in promoting mental health and empowerment, managing stress, enriching communication, fostering resiliency, and strengthening self-esteem.
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Monica Grainger
“Hello, looking for a Cognitive Behavioural Therapist? Contact me at 905.376.6533 for a FREE 15 min Consultation. ”

Finances

  • Cost per Session: $150+
Pay By: ACH Bank transfer, Cash, Cheque
I am a Registered Social Worker and provider of Psychotherapy covered under several insurance companies.
Email me or call (647) 492-0745 with questions.

Qualifications

  • Years in Practice: 26 Years
  • Membership: Ontario College of Social Workers & Social Service Workers
  • School: University of Toronto, M.S.W.
  • Year Graduated: 1995

Additional Credentials

  • Certificate: OISE / CBT Level 1 &2
  • Certificate Date: 2009
  • Certificate: McGill University / Bachelor of Arts (Psychology)
  • Certificate Date: 1990

Location

Walton Street
Port Hope, ON L1A
(647) 492-0745
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Durham Psychologists
230 Westney Rd S
301
Ajax, ON L1S
(905) 683-2678
Specialties
  • Life Transitions
  • School Issues
  • Parenting
Issues
  • ADHD
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Suicidal Ideation
  • Weight Loss
  • Women's Issues
Mental Health
  • Mood Disorders
  • Thinking Disorders

Client Focus

I also speak: French
Age
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
  • Toddler

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Narrative
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Family
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes
Neighborhoods
Last Modified: 1 Dec 2022
Photo of Monica Grainger, MSW, RSW, Registered Social Worker in Port Hope
Monica Grainger

Registered Social Worker, MSW, RSW