Nelson
Photo of Mona Sather, Counsellor, MPCC-
Mona Sather
Counsellor, MPCC-
Email Me
(587) 840-6637 Call Me
(587) 840-6637 Call Me
or
Email Me
Photo of Mona Sather, Counsellor, MPCC-

Mona Sather

Counsellor, MPCC- (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Call Me
Let's Connect (587) 840-6637
Photo of Mona Sather, Counsellor, MPCC-
Available both in-person and online
Nelson, BC V1L
My website
You are a busy person. Holding it all together for everyone around you. You may have a demanding job, kids at various stages of growth, a partner, a home, and maybe even fit in time to stay active, and get together with friends. Midlife can be a time when you feel that something is missing, there is something more, or you just start to question what it is all for. What is the meaning of all of this? I know. I have been there. I can help give you evidence-based solutions to real world problems and empower you to move towards the life that you want.
My area of specialty is the body. I love body-based therapies, (somatic therapy). I am very interested in life transitions, trauma work, as well as grief and loss. I would love to collaborate and empower you to become the next best version of yourself. I offer online, in-person, and walk & talk sessions. Serving Nelson, Castlegar, and surrounding areas.
Maybe you have this uneasy feeling, like something needs to be spoken of. There ae things you have buried that are demanding to be acknowledged, or the load you have been carrying is finally too much. Maybe you want more personal fulfilment. My aim is to create a warm, safe environment, where you are free to come as you are and feel seen, heard, & accepted.
Call or Mona Sather now for a free 15 minute consultation - (587) 840-6637

My Practice at a Glance

Available both in-person and online

Nelson, BC V1L

(587) 840-6637

415 Kootenay Street

Suite 110

Nelson, BC V1L map
My website
I offer therapy sessions online, in-person, & walk & talk. Weekdays 9am-5pm and Saturday's 12-4pm. Some flexibility with time if needed.
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi My name is Mona. Whether you are dealing with life transitions, grief and loss, or trauma. I have evidence-based strategies to assist you
Mona Sather
Let's Connect (587) 840-6637
Photo of Mona Sather, Counsellor, MPCC-

My Practice at a Glance

Available both in-person and online

Nelson, BC V1L

(587) 840-6637

415 Kootenay Street

Suite 110

Nelson, BC V1L map
My website
I offer therapy sessions online, in-person, & walk & talk. Weekdays 9am-5pm and Saturday's 12-4pm. Some flexibility with time if needed.
$120 Per Session, I accept insurance 
Individual one-on-one therapy 
Hi My name is Mona. Whether you are dealing with life transitions, grief and loss, or trauma. I have evidence-based strategies to assist you
Mona Sather

Finances

Fees

  • Individual Sessions $120
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Cheque, e-Transfer, Mastercard, Paypal, Visa, Wire

Insurance

  • Alberta Blue Cross
  • Chambers Plan
  • ComPsych
  • Green Shield Canada
  • Homewood Health
  • Pacific Blue Cross
  • SunLife
  • TELUS Health
"
Professional counselling is often covered through extended health care plans. It is best to check with your provider if you are uncertain. I accept e-transfer, check, cash, or credit card for my online, in-person, or walk & talk sessions. I can provide a receipt for reimbursement.
Photo of Mona Sather, Counsellor, MPCC-
Mona Sather
Counsellor, MPCC-
Call or for a free 15 minute consultation now - (587) 840-6637
"
Professional counselling is often covered through extended health care plans. It is best to check with your provider if you are uncertain. I accept e-transfer, check, cash, or credit card for my online, in-person, or walk & talk sessions. I can provide a receipt for reimbursement.
Photo of Mona Sather, Counsellor, MPCC-
Mona Sather
Counsellor, MPCC-
Call or for a free 15 minute consultation now - (587) 840-6637

Qualifications

  • Verified by Psychology Today Prelicense by Province of British Columbia / CPCA- 4679 Supervised by Anna Dos Santos (British Columbia / 2073) Mona Sather

    • Education and Years In Practice

  • In Practice for 2 years
  • Attended Rhodes Wellness College, Professional Counselling Diploma, Graduated 2024

    • Additional Credentials

  • Certificate from Opening To Grace-Relational Somatic Therapy 2025
  • Certificate from 4 month Intensive, IFS Trauma Treatment Program-Frank Anderson 2026
"
I have a Professional Counselling Diploma through Rhodes Wellness College, have completed Gabor Mate's Compassionate Inquiry short course, and have a certificate in Relational Somatic Therapy, (Opening To Grace Program). I have over 20 years of coaching experience in the wellness industry.
Photo of Mona Sather, Counsellor, MPCC-
Mona Sather
Counsellor, MPCC-
Call or for a free 15 minute consultation now - (587) 840-6637
"
I have a Professional Counselling Diploma through Rhodes Wellness College, have completed Gabor Mate's Compassionate Inquiry short course, and have a certificate in Relational Somatic Therapy, (Opening To Grace Program). I have over 20 years of coaching experience in the wellness industry.
Photo of Mona Sather, Counsellor, MPCC-
Mona Sather
Counsellor, MPCC-
Call or for a free 15 minute consultation now - (587) 840-6637

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Family Conflict
  • First Responders
  • Geriatric and Seniors
  • Grief
  • Life Coaching
  • Life Transitions
  • Men's Issues
  • Narcissistic Personality (NPD)
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling with anxiety, have experienced trauma, or are going through a major life transition such as job loss/retirement, grief/loss, or empty-nest/boomerang kids. Our first few sessions are about getting to know and understand you better, this includes what your goals and aspirations are. We then collaborate on the steps forward. You are in the driver's seat.
Photo of Mona Sather, Counsellor, MPCC-
Mona Sather
Counsellor, MPCC-
Call or for a free 15 minute consultation now - (587) 840-6637
"
I work with clients who may be struggling with anxiety, have experienced trauma, or are going through a major life transition such as job loss/retirement, grief/loss, or empty-nest/boomerang kids. Our first few sessions are about getting to know and understand you better, this includes what your goals and aspirations are. We then collaborate on the steps forward. You are in the driver's seat.
Photo of Mona Sather, Counsellor, MPCC-
Mona Sather
Counsellor, MPCC-
Call or for a free 15 minute consultation now - (587) 840-6637

3 Endorsements

Attuned Presence Somatic Counselling
Attuned Presence Somatic Counselling
Counsellor, RTC
Mona is such a kind-hearted and devoted counsellor. She approaches the therapeutic space with utmost care and compassion for her client, bringing practical tools to support authentic healing and growth. I wholeheartedly recommend her.
Jasmin Wright
Jasmin Wright
Registered Social Worker, BSW, RSW
Mona has a caring therapeutic presence. She offers honest reflections and listens with an open heart. Mona has a gift for connecting with clients.
Kristin Wild
Kristin Wild
Counsellor, MPCCp, DMSc
Mona brings warmth, life experience, and a deeply grounded presence to her work. Her somatic, body-based approach helps clients slow down, reconnect with themselves, and move through life transitions, grief, and trauma with steadiness and compassion.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Relational
  • Somatic
  • Trauma Focused
"
What type of therapy is used depends on you, the client. The first few sessions are really about getting to know you better, understanding your goals and aspirations, and collaboratively coming up with a path to move forward. I often use a combination of Cognitive Behavioral Therapy, Compassionate Inquiry, and Somatic Therapy; depending on the person and the presenting problem.
Photo of Mona Sather, Counsellor, MPCC-
Mona Sather
Counsellor, MPCC-
Call or for a free 15 minute consultation now - (587) 840-6637
"
What type of therapy is used depends on you, the client. The first few sessions are really about getting to know you better, understanding your goals and aspirations, and collaboratively coming up with a path to move forward. I often use a combination of Cognitive Behavioral Therapy, Compassionate Inquiry, and Somatic Therapy; depending on the person and the presenting problem.
Photo of Mona Sather, Counsellor, MPCC-
Mona Sather
Counsellor, MPCC-
Call or for a free 15 minute consultation now - (587) 840-6637

Location

Primary Location

Nelson, BC V1L

(587) 840-6637

Email Me

My website

Additional Location

415 Kootenay Street

Suite 110

Nelson, BC V1L

(587) 840-6637

Nearby Areas

Towns/Cities

Postal Codes

"
I offer therapy sessions online, in-person, & walk & talk. Weekdays 9am-5pm and Saturday's 12-4pm. Some flexibility with time if needed.
Photo of Mona Sather, Counsellor, MPCC-
Mona Sather
Counsellor, MPCC-
Call for a free consultation now - (587) 840-6637
"
I offer therapy sessions online, in-person, & walk & talk. Weekdays 9am-5pm and Saturday's 12-4pm. Some flexibility with time if needed.
Photo of Mona Sather, Counsellor, MPCC-
Mona Sather
Counsellor, MPCC-
Call for a free consultation now - (587) 840-6637