Therapists in Kitchener, ON
Julie Gosen
Registered Psychotherapist (Qualifying), BA, MA, `RPQ
Verified Verified
6 Endorsed
Kitchener, ON N2H
Not accepting new clients
Life is truly filled with so many layers (just like an onion!) which can make it hard to know where to start when it comes to counselling. Hi, I'm Julie (she/her) and I deeply believe in the beauty of connection. My own journey with mental health and being neurodivergent has truly inspired my passion for this field. I work with anxiety, depression, relationship challenges, chronic pain, ADHD/ASD, self-esteem, and couples counselling. I am also deeply passionate about working with 2slgbtqia+ individuals and the queer community.
Life is truly filled with so many layers (just like an onion!) which can make it hard to know where to start when it comes to counselling. Hi, I'm Julie (she/her) and I deeply believe in the beauty of connection. My own journey with mental health and being neurodivergent has truly inspired my passion for this field. I work with anxiety, depression, relationship challenges, chronic pain, ADHD/ASD, self-esteem, and couples counselling. I am also deeply passionate about working with 2slgbtqia+ individuals and the queer community.
Shelley Restall
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
I help anxious, perfectionistic, and highly sensitive people shift their relationship with their body to feel grounded and confident. You feel exhausted as your mind and body remind you each moment of every day of being consumed with worry. Not understood by those closest to you, is overwhelmingly dreadful. You may have an idea when this started, or maybe it came suddenly and you aren't sure why. It’s here and feels fierce as it has taken over your life. You are trapped in your mind, ruminating about what has happened, while you wish it was different. You're left feeling "stuck", the old patterns of life aren’t helping you now.
I help anxious, perfectionistic, and highly sensitive people shift their relationship with their body to feel grounded and confident. You feel exhausted as your mind and body remind you each moment of every day of being consumed with worry. Not understood by those closest to you, is overwhelmingly dreadful. You may have an idea when this started, or maybe it came suddenly and you aren't sure why. It’s here and feels fierce as it has taken over your life. You are trapped in your mind, ruminating about what has happened, while you wish it was different. You're left feeling "stuck", the old patterns of life aren’t helping you now.
Devyn Eadie
Registered Psychotherapist (Qualifying), MACP
Verified Verified
3 Endorsed
Kitchener, ON N2K
Not currently accepting new clients. Do you find yourself often thinking negatively about yourself? Do you struggle with confidence and feeling good about yourself? Do you feel like your life is out of your control? Do you just need someone to talk to? Do you need help reaching your goals? If any of these questions resonate with you, we could be a good fit. I have a special interest in working with those struggling with low self-esteem, poor body image or body dysmorphia, and disordered eating or eating disorders. I also enjoy working with neurodivergent individuals as I have ADHD myself and know what that struggle can be like.
Not currently accepting new clients. Do you find yourself often thinking negatively about yourself? Do you struggle with confidence and feeling good about yourself? Do you feel like your life is out of your control? Do you just need someone to talk to? Do you need help reaching your goals? If any of these questions resonate with you, we could be a good fit. I have a special interest in working with those struggling with low self-esteem, poor body image or body dysmorphia, and disordered eating or eating disorders. I also enjoy working with neurodivergent individuals as I have ADHD myself and know what that struggle can be like.
Jennifer O'Connor
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
Are you carrying the pain of traumatic memories with you on a day to day basis? Would you like relief from flashbacks, intrusive thoughts, nightmares and symptoms of trauma? I am a Certified EMDR therapist who specializes in supporting individuals in processing traumatic experiences to reduce symptoms. In counselling, I work to help individuals to identify, strengthen and develop their coping skills by creating an empathic space to explore feelings. I am passionate about offering strength-based counselling to help individuals work towards well-being and find ways to maintain connections with what is important to them.
Are you carrying the pain of traumatic memories with you on a day to day basis? Would you like relief from flashbacks, intrusive thoughts, nightmares and symptoms of trauma? I am a Certified EMDR therapist who specializes in supporting individuals in processing traumatic experiences to reduce symptoms. In counselling, I work to help individuals to identify, strengthen and develop their coping skills by creating an empathic space to explore feelings. I am passionate about offering strength-based counselling to help individuals work towards well-being and find ways to maintain connections with what is important to them.
Madeleine Satov
Registered Psychotherapist (Qualifying), BAS, MACP
Verified Verified
1 Endorsed
Kitchener, ON N2B
Do you feel overwhelmed and burnt out from life’s stressors, and are struggling to improve your mental health? Whether or not you are experiencing any particular mental health challenges, most individuals can benefit from therapy! Madeleine has an extensive background in helping professions, with experience facilitating rehabilitation therapy for adults with neurodegenerative diseases, applied behavioural analysis for individuals on the Autism spectrum, and in long-term care facilities. These experiences have allowed Madeleine to work with diverse individuals, fostering an inclusive space for those seeking help and guidance.
Do you feel overwhelmed and burnt out from life’s stressors, and are struggling to improve your mental health? Whether or not you are experiencing any particular mental health challenges, most individuals can benefit from therapy! Madeleine has an extensive background in helping professions, with experience facilitating rehabilitation therapy for adults with neurodegenerative diseases, applied behavioural analysis for individuals on the Autism spectrum, and in long-term care facilities. These experiences have allowed Madeleine to work with diverse individuals, fostering an inclusive space for those seeking help and guidance.
Tiffany Lazic
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kitchener, ON N2H (Online Only)
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.
Within each of us lies the vision and hope for the life we want to live. Yet, we can feel overwhelmed by inner or outer challenges, fears, negative beliefs, low self-esteem, anxiety or depression. In many years of practice, I have seen the resilience of the human spirit. As a Spiritual Psychotherapist, I work with traditional approaches, as well as those rooted in Transpersonal Psychology, Archetypal Psychology and Shamanism which recognize the power and strength inherent within to facilitate change. My aim is to act as guide as clients address past pain and present circumstances that limit the ability to live a life in full bloom.
Orsolya Kis
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kitchener, ON N2H
Accepting New Clients - Individuals & Couples. Are you facing a life transition that leaves you feeling uncertain, overwhelmed, or searching for deeper meaning? I'm here to help you navigate those uncharted waters and uncover the meaning behind your journey. I believe that life transitions, whether they involve career changes, relationship shifts, loss, or personal growth, are opportunities for profound self-discovery. My approach to therapy is deeply rooted in providing a safe, non-judgmental space where you can explore your inner world, uncover your values, and create meaning from your experiences.
Accepting New Clients - Individuals & Couples. Are you facing a life transition that leaves you feeling uncertain, overwhelmed, or searching for deeper meaning? I'm here to help you navigate those uncharted waters and uncover the meaning behind your journey. I believe that life transitions, whether they involve career changes, relationship shifts, loss, or personal growth, are opportunities for profound self-discovery. My approach to therapy is deeply rooted in providing a safe, non-judgmental space where you can explore your inner world, uncover your values, and create meaning from your experiences.
Karla Rivera
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
4 Endorsed
Kitchener, ON N2M
The essence of my therapeutic approach is rooted in creating a space where you feel safe, relaxed, and comfortable to be yourself. Together we can take a journey where we spend time with your wounds and what hurts, where we honour your challenges and hardships while also growing and investing in your healing, pleasure, and joy.
The essence of my therapeutic approach is rooted in creating a space where you feel safe, relaxed, and comfortable to be yourself. Together we can take a journey where we spend time with your wounds and what hurts, where we honour your challenges and hardships while also growing and investing in your healing, pleasure, and joy.
Ina Bahdanovich
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2P
I offer help with many issues stating from a particular problem you need to address to unresolved trauma and life coaching. I teach skills that help you to be emotionally stronger, to bounce back from stress, to be more effective in everything you do, to connect better with people. Unresolved trauma may manifest itself in low self-esteem, anxiety, depression, self-harm, short fuse, impulsivity, addiction, eating disorder, inability to maintain healthy relationships, perfectionism and more...You don't have to suffer alone. I offer support and treatment. People do heal! You can choose healing, and as a result, a better life.
I offer help with many issues stating from a particular problem you need to address to unresolved trauma and life coaching. I teach skills that help you to be emotionally stronger, to bounce back from stress, to be more effective in everything you do, to connect better with people. Unresolved trauma may manifest itself in low self-esteem, anxiety, depression, self-harm, short fuse, impulsivity, addiction, eating disorder, inability to maintain healthy relationships, perfectionism and more...You don't have to suffer alone. I offer support and treatment. People do heal! You can choose healing, and as a result, a better life.
Judy Quartel-Benjamins Psychotherapy
Registered Psychotherapist, MA, RP, CCC
Verified Verified
2 Endorsed
Kitchener, ON N2C
Each one of us has a need to be deeply heard. To be listened to in a space that is empathic, accepting and without judgment can be a life-changing experience. As a therapist, compassion and acceptance are foundational values for my work. You come with your own unique life story, influenced by your family of origin, adult relationships and experiences. By reflection and exploration, I help facilitate a therapeutic space which allows you to explore the deeper parts of your self and discover new possibilities. I believe each person has the innate wisdom to discover how they can flourish and thrive again.
Each one of us has a need to be deeply heard. To be listened to in a space that is empathic, accepting and without judgment can be a life-changing experience. As a therapist, compassion and acceptance are foundational values for my work. You come with your own unique life story, influenced by your family of origin, adult relationships and experiences. By reflection and exploration, I help facilitate a therapeutic space which allows you to explore the deeper parts of your self and discover new possibilities. I believe each person has the innate wisdom to discover how they can flourish and thrive again.
Frank Kakarelis
Registered Psychotherapist, MACP, RP, RKine
Verified Verified
1 Endorsed
Kitchener, ON N2R
Trauma, much like a splinter, embeds itself into a person and affects all aspects of life. My primary objective is to create a safe and compassionate therapeutic alliance which facilitates healing and growth. With Trauma, I truly believe that the body holds a great deal of the emotional weight, without us knowing. I witnessed severe difficulties in my community, and as an adult I have grieved many friends who kept their suffering a secret, often until it was too late. I truly believe that every individual innately harbors the right set of tools to achieve their personal goals and find their way to a meaningful, fulfilling life.
Trauma, much like a splinter, embeds itself into a person and affects all aspects of life. My primary objective is to create a safe and compassionate therapeutic alliance which facilitates healing and growth. With Trauma, I truly believe that the body holds a great deal of the emotional weight, without us knowing. I witnessed severe difficulties in my community, and as an adult I have grieved many friends who kept their suffering a secret, often until it was too late. I truly believe that every individual innately harbors the right set of tools to achieve their personal goals and find their way to a meaningful, fulfilling life.
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Milica Malinovic
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
Kitchener, ON N2E
Life is filled with challenging decisions and choices that can be overwhelming. Milica’s commitment to you is to provide a client-centered experience that empowers you to navigate these challenges with confidence. It will be easy for you to openly share your hardships as Milica is able to bring a wealth of experience in creating a non-judgmental space. Through motivational interviewing and empathetic understanding, she aims to support you in gaining the confidence needed to make everyday decisions that align with your authentic self.
Life is filled with challenging decisions and choices that can be overwhelming. Milica’s commitment to you is to provide a client-centered experience that empowers you to navigate these challenges with confidence. It will be easy for you to openly share your hardships as Milica is able to bring a wealth of experience in creating a non-judgmental space. Through motivational interviewing and empathetic understanding, she aims to support you in gaining the confidence needed to make everyday decisions that align with your authentic self.
Chanté Merriman
Pre-Licensed Professional
Verified Verified
1 Endorsed
Kitchener, ON N2E (Online Only)
Welcome! Thank you for considering me as your guide on the journey toward emotional well-being and self-discovery. I am Chanté Merriman, a dedicated Person-Centered Psychotherapist specializing in empowering individuals facing challenges such as depression, anxiety, self-esteem issues, life transitions, work-life balance concerns, Caribbean cultural nuances, and stress.
Welcome! Thank you for considering me as your guide on the journey toward emotional well-being and self-discovery. I am Chanté Merriman, a dedicated Person-Centered Psychotherapist specializing in empowering individuals facing challenges such as depression, anxiety, self-esteem issues, life transitions, work-life balance concerns, Caribbean cultural nuances, and stress.
Beth Murch
Pre-Licensed Professional, MA
Verified Verified
Kitchener, ON N2M (Online Only)
Reproductive experiences can be overwhelming and emotional. Pregnancy, birth, postpartum...these are vast major life experiences that deserve to be honoured through community support and therapeutic care. I am here to provide respectful, sensitive psychotherapy to those seeking a therapist with years of firsthand experience of supporting individuals and their families through the challenges of reproductive health care and the perinatal experience. I invite you to participate in dynamic, creative therapy that can improve your journey through these tumultuous times.
Reproductive experiences can be overwhelming and emotional. Pregnancy, birth, postpartum...these are vast major life experiences that deserve to be honoured through community support and therapeutic care. I am here to provide respectful, sensitive psychotherapy to those seeking a therapist with years of firsthand experience of supporting individuals and their families through the challenges of reproductive health care and the perinatal experience. I invite you to participate in dynamic, creative therapy that can improve your journey through these tumultuous times.
Shanna Braden
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
You are a devoted parent who longs to feel close to your child but the teenage years are giving you a run for your money. You’re tired of walking on eggshells, tired of the fights and the silences and too tired to take care of yourself. You need someone to listen and help you to understand your teen’s behaviour. You want to connect with your child and feel more confident as a parent so you can enjoy one another again and support them on their journey to adulthood.
You are a devoted parent who longs to feel close to your child but the teenage years are giving you a run for your money. You’re tired of walking on eggshells, tired of the fights and the silences and too tired to take care of yourself. You need someone to listen and help you to understand your teen’s behaviour. You want to connect with your child and feel more confident as a parent so you can enjoy one another again and support them on their journey to adulthood.
Midtown Counselling - Shelly Pavlic
Registered Social Worker, BASc, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).
Living with a dark, stormy cloud over your head is no way to live. If your cloud is taking away from your personal life or career, you may feel burdened, alone or misunderstood. It doesn't have to be that way. Cognitive Behavioural Therapy (CBT) and Mindfulness Interventions relieve anxiety, depression & stress, restore confidence, develop effective family relationships, and unlock personal potential. The solutions to your problems might be closer than you think. Why wait? (Midtown Counselling offers immediate bookings to new clients).
Victoria Couture
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Kitchener, ON N2H
I aim to create a safe and comfortable space that supports my clients growth and leads to positive change and overall wellness. My priority is to treat each person with kindness and respect and allow them the space to share openly and be their authentic selves. I am known for my warm, empathetic, and non-judgmental approach and integrative therapy style that is collaborative and person-centered. I incorporate various modalities and interventions to meet my client’s needs, including Brainspotting, Narrative, Solution-Focused, CBT, Play-Based, Mindfulness-Based, and Trauma-Focused approaches.
I aim to create a safe and comfortable space that supports my clients growth and leads to positive change and overall wellness. My priority is to treat each person with kindness and respect and allow them the space to share openly and be their authentic selves. I am known for my warm, empathetic, and non-judgmental approach and integrative therapy style that is collaborative and person-centered. I incorporate various modalities and interventions to meet my client’s needs, including Brainspotting, Narrative, Solution-Focused, CBT, Play-Based, Mindfulness-Based, and Trauma-Focused approaches.
Valentin Angardi
Registered Psychotherapist, MA, RP, AMFT
Verified Verified
2 Endorsed
Kitchener, ON N2M (Online Only)
Welcome to Purple House Psychotherapy! Therapy can be scary and choosing a therapist that matches your need that much more difficult. I trust in a collaborative work and that you are the expert of your life. I am merely a mirror, which will reflect your thoughts and feelings and allows an opportunity to gently challenge and create new changes. I strive to provide a safe and brave space where you can explore and re-discover your most authentic self. Together we will laugh, cry and explore. I believe in the power of hope, individual resiliency, and pets.
Welcome to Purple House Psychotherapy! Therapy can be scary and choosing a therapist that matches your need that much more difficult. I trust in a collaborative work and that you are the expert of your life. I am merely a mirror, which will reflect your thoughts and feelings and allows an opportunity to gently challenge and create new changes. I strive to provide a safe and brave space where you can explore and re-discover your most authentic self. Together we will laugh, cry and explore. I believe in the power of hope, individual resiliency, and pets.
Jeweley Smith
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Kitchener, ON N2M
It is part of the human experience to have ups and downs in life. My passion for being a therapist is holding space for those struggling or navigating through life’s difficulties. As a client centered therapist, it is my goal to provide clients a warm, safe and accepting environment where you can feel comfortable to share your story. Each individual person is unique, and it is important to me to understand all of the aspects of a persons life that make them who they are. Together we will collaboratively develop goals that would be meaningful to you that are realistic, achievable and bring you closer to the life you want to live.
It is part of the human experience to have ups and downs in life. My passion for being a therapist is holding space for those struggling or navigating through life’s difficulties. As a client centered therapist, it is my goal to provide clients a warm, safe and accepting environment where you can feel comfortable to share your story. Each individual person is unique, and it is important to me to understand all of the aspects of a persons life that make them who they are. Together we will collaboratively develop goals that would be meaningful to you that are realistic, achievable and bring you closer to the life you want to live.
Evan Patrick Dunne
Registered Psychotherapist (Qualifying), RP(Q), BRE, MA
Verified Verified
3 Endorsed
Kitchener, ON N2M
My approach to psychotherapy is founded on the belief that all people carry inherent worth and value. I take a holistic view of clients, people are multidimensional, and every aspect, biological, psychological, social, and spiritual, play a role in subjective well-being. I rely upon the perspective that clients are the experts of their lives, which is invaluable in tailoring my approach specific to you. I believe strongly that no one has a monopoly on normality. The nuanced approach I take for every client is rooted in my belief that every person is unique and deserves an approach tailored specifically to them.
My approach to psychotherapy is founded on the belief that all people carry inherent worth and value. I take a holistic view of clients, people are multidimensional, and every aspect, biological, psychological, social, and spiritual, play a role in subjective well-being. I rely upon the perspective that clients are the experts of their lives, which is invaluable in tailoring my approach specific to you. I believe strongly that no one has a monopoly on normality. The nuanced approach I take for every client is rooted in my belief that every person is unique and deserves an approach tailored specifically to them.
See more therapy options for Kitchener
How does your Counsellor compare?
Number of Counsellors in Kitchener, ON
500+
Average cost per session
$150
Counsellors in Kitchener, ON who prioritize treating:
93% | Anxiety |
88% | Depression |
80% | Self Esteem |
80% | Stress |
79% | Relationship Issues |
74% | Coping Skills |
70% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
60% | SunLife |
58% | Green Shield Canada |
56% | Manulife |
How Counsellors in Kitchener, ON see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kitchener?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.