Calgary
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Minimalist Within Therapy, Counselling + Trauma Tx
Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR

Minimalist Within Therapy, Counselling + Trauma Tx

Registered Social Worker, BA, BSW, MSW, RSW, EMDR

Verified by Psychology Today Verified by Psychology Today
710- 19587 Seton Crescent SE, Calgary, AB T3M
Connect with Minimalist Within Therapy, Counselling + Trauma Tx
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Are you trying to do it all? Are personal or career demands, traumas, and negative belief patterns... overwhelming? The professions, pressures and adversity we all face are unique, but the common mental load of 'trying to do it all' crosses all demographics, employment sectors and industries. Individual health, relationships, parenting, family dynamics and careers place complicated demands, which inevitably lead to overwhelm and burnout. Addressing underlying trauma and negative beliefs, while navigating numerous responsibilities will lead to a more peaceful and successful experience at any life stage, personally and professionally.
I offer 60-90m sessions and Intensives (4hr) in EMDR, Accelerated Resolution and talk modalities with a focus on trauma, personal/ professional stress + First Responders, for clients to move from 'survive' to 'thrive' by addressing their unique adversity. Through a relationship built on trust, we will determine what your personal or professional goals are.
It can be hard to contemplate professional support when we feel pressured to 'do it all' in careers and home life that demand resiliency, integrity and character. EMDR and Accelerated Resolution offer unique approaches to managing personal histories and developing a preferred, peaceful path forward. Invest in yourself and your future, and book today.
Minimalist Within Therapy, Counselling + Trauma Tx now for a free 15 minute consultation

Practice at a Glance

Available both in-person and online

Minimalist Within located at Evolve Strength Seton

710- 19587 Seton Crescent SE

Calgary, AB T3M map
Website
Availability is listed at "Book Your Session" on minimalistwithin. com; M-F 10am-3pm, or by request. In-person, virtual and Walk n Talk!
I specialize in Trauma and PTSD, Parenting and First Responders 
$235 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Minimalist Within Therapy, Counselling + Trauma Tx
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR

Practice at a Glance

Available both in-person and online

Minimalist Within located at Evolve Strength Seton

710- 19587 Seton Crescent SE

Calgary, AB T3M map
Website
Availability is listed at "Book Your Session" on minimalistwithin. com; M-F 10am-3pm, or by request. In-person, virtual and Walk n Talk!
I specialize in Trauma and PTSD, Parenting and First Responders 
$235 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $235

Payment Methods

American Express, Mastercard, Visa

Insurance

  • Alberta Blue Cross
  • Medavie Blue Cross
  • TELUS Health
  • Veterans Affairs Canada
"
I can direct bill AB Blue Cross and Medavie Blue Cross (RCMP, CAF, VAC), but prefer clients pay direct and submit receipts personally for reimbursement. This creates less confusion for everyone in the various coverage of different plans.
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Minimalist Within Therapy, Counselling + Trauma Tx
Registered Social Worker, BA, BSW, MSW, RSW, EMDR
for a free 15 minute consultation now.
"
I can direct bill AB Blue Cross and Medavie Blue Cross (RCMP, CAF, VAC), but prefer clients pay direct and submit receipts personally for reimbursement. This creates less confusion for everyone in the various coverage of different plans.
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Minimalist Within Therapy, Counselling + Trauma Tx
Registered Social Worker, BA, BSW, MSW, RSW, EMDR
for a free 15 minute consultation now.

Qualifications

    Registered Social Worker: Cheryl Galbraith
  • Verified by Psychology Today Licensed by Province of Alberta / 9987 Cheryl Galbraith

    • Education and Years In Practice

  • In Practice for 16 years
  • Attended University of Calgary, MSW, Graduated 2010

    • Additional Credentials

  • Degree/Diploma from University of Manitoba BA / 2005
  • Degree/Diploma from University of Calgary BSW / 2009
"
Since 2004, I have been helping individuals and families in crisis. Along with a Master's degree (MSW), I am trained in EMDR and Accelerated Resolution Therapy, which target underlying traumas and negative beliefs that may be impacting your experience today. Book today to start feeling better now.
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Minimalist Within Therapy, Counselling + Trauma Tx
Registered Social Worker, BA, BSW, MSW, RSW, EMDR
for a free 15 minute consultation now.
"
Since 2004, I have been helping individuals and families in crisis. Along with a Master's degree (MSW), I am trained in EMDR and Accelerated Resolution Therapy, which target underlying traumas and negative beliefs that may be impacting your experience today. Book today to start feeling better now.
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Minimalist Within Therapy, Counselling + Trauma Tx
Registered Social Worker, BA, BSW, MSW, RSW, EMDR
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Parenting
  • First Responders

Expertise

  • Addiction
  • ADHD
  • Anxiety
  • Career Guidance
  • Child
  • Chronic Impulsivity
  • Family Conflict
  • Grief
  • Hoarding
  • Infertility
  • Intensives (4 hours)
  • Life Transitions
  • Men's Issues
  • Mental Load and Prioritizing Demands
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Veterans
  • Women's Issues
"
Working from trust, validation, trauma release and determining your personal, parenting or career aspirations, I aim to soften identity shifts that occur when things don't go as planned. EMDR, ART, and integrating talk modalities interrupt subconscious patterns that keep you stuck reliving incidents or ruminating on the 'why' and 'how' of adversity, allowing you to move forward feeling better.
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Minimalist Within Therapy, Counselling + Trauma Tx
Registered Social Worker, BA, BSW, MSW, RSW, EMDR
for a free 15 minute consultation now.
"
Working from trust, validation, trauma release and determining your personal, parenting or career aspirations, I aim to soften identity shifts that occur when things don't go as planned. EMDR, ART, and integrating talk modalities interrupt subconscious patterns that keep you stuck reliving incidents or ruminating on the 'why' and 'how' of adversity, allowing you to move forward feeling better.
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Minimalist Within Therapy, Counselling + Trauma Tx
Registered Social Worker, BA, BSW, MSW, RSW, EMDR
for a free 15 minute consultation now.

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Accelerated Resolution Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • EMDR
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Narrative
  • Polyvagal Theory (educational, experiential)
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
EMDR & ART are highly effective bilateral stimulation modalities to treat acute, chronic & complex traumas, which can rewire negative belief systems about yourself, a situation or a repeated physiological response (ex. anxiety). I also use Narrative Therapy, Solution-Focused, Motivational Interviewing and CBT while exploring Attachment, Internal Family Systems, Polyvagal and Somatics.
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Minimalist Within Therapy, Counselling + Trauma Tx
Registered Social Worker, BA, BSW, MSW, RSW, EMDR
for a free 15 minute consultation now.
"
EMDR & ART are highly effective bilateral stimulation modalities to treat acute, chronic & complex traumas, which can rewire negative belief systems about yourself, a situation or a repeated physiological response (ex. anxiety). I also use Narrative Therapy, Solution-Focused, Motivational Interviewing and CBT while exploring Attachment, Internal Family Systems, Polyvagal and Somatics.
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Minimalist Within Therapy, Counselling + Trauma Tx
Registered Social Worker, BA, BSW, MSW, RSW, EMDR
for a free 15 minute consultation now.

Location

Primary Location

Minimalist Within located at Evolve Strength Seton

710- 19587 Seton Crescent SE

Calgary, AB T3M

Email us

Website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Availability is listed at "Book Your Session" on minimalistwithin. com; M-F 10am-3pm, or by request. In-person, virtual and Walk n Talk!
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Minimalist Within Therapy, Counselling + Trauma Tx
Registered Social Worker, BA, BSW, MSW, RSW, EMDR
"
Availability is listed at "Book Your Session" on minimalistwithin. com; M-F 10am-3pm, or by request. In-person, virtual and Walk n Talk!
Photo of Cheryl Galbraith - Minimalist Within Therapy, Counselling + Trauma Tx, Registered Social Worker, BA, BSW, MSW, RSW, EMDR
Minimalist Within Therapy, Counselling + Trauma Tx
Registered Social Worker, BA, BSW, MSW, RSW, EMDR