Minerva Girgis

Counsellor, MA, CCC

Email Me

(431) 441-6679 x255 Call Me

Email Me

Minerva Girgis

Counsellor, MA, CCC

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (431) 441-6679 x255

Available both in-person and online

30 Lakewood Blvd Winnipeg, MB R2J

My website

Inner Harmony Therapy is a compassionate space for growth, healing, and meaningful change. We help adults, children, and adolescents navigate anxiety, depression, trauma, relationship challenges, and life transitions with clarity and confidence. Our approach is collaborative, personalized, and grounded in evidence-based practices, blending practical coping skills with deeper self-understanding. We believe lasting change begins within. Together, we’ll work to restore balance, strengthen resilience, and help you reconnect with your most authentic, empowered self.

I've worked with adolescents, young adults, adults, and children as young as 12 years old. I have worked with individuals who have struggled with relationship problems, self-esteem, body image, trauma, OCD, depression, anxiety, suicidal ideations, and thoughts of self-harm.

If you are going through a particularly difficult time, I offer a safe space where you can talk about your problems without feeling judged.

Call or Email Minerva Girgis now for a free 15 minute consultation - (431) 441-6679 x255

My Practice at a Glance

Available both in-person and online

Inner Harmony Therapy

30 Lakewood Blvd

Winnipeg, MB R2J map

(431) 441-6679 x255

My website

I'm available from 9- 5 pm Weekdays. Evenings available on Wed and Thurs. Contact the clinic to schedule a session or book online via Medeo.

I specialize in Anxiety, Self-Harming and Depression

$125 Per Session

Individual one-on-one therapy

Let's Connect (431) 441-6679 x255

My Practice at a Glance

Available both in-person and online

Inner Harmony Therapy

30 Lakewood Blvd

Winnipeg, MB R2J map

(431) 441-6679 x255

My website

I'm available from 9- 5 pm Weekdays. Evenings available on Wed and Thurs. Contact the clinic to schedule a session or book online via Medeo.

I specialize in Anxiety, Self-Harming and Depression

$125 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $125

Payment Methods

Mastercard, Visa

While I am unable to bill directly, you will receive your invoice at the end of the session that you may present to your insurance company.

Minerva Girgis

Counsellor, MA, CCC

Call or Email me for a free 15 minute consultation now - (431) 441-6679 x255

While I am unable to bill directly, you will receive your invoice at the end of the session that you may present to your insurance company.

Minerva Girgis

Counsellor, MA, CCC

Call or Email me for a free 15 minute consultation now - (431) 441-6679 x255

Qualifications

Verified by Psychology Today Licensed by Province of Manitoba / 11242120 Minerva Girgis

Education and Years In Practice

In Practice for 4 years

Attended Yorkville University, Master's of Arts in Counselling, Graduated 2022

Additional Credentials

Membership with Canadian Counselling and Psychotherapy Association 11242120 / 2022

Minerva Girgis

Counsellor, MA, CCC

Feel free to ask about qualifications and training experience. Email or (431) 441-6679 x255

Minerva Girgis

Counsellor, MA, CCC

Feel free to ask about qualifications and training experience. Email or (431) 441-6679 x255

Specialties and Expertise

Top Specialties

Anxiety
Self-Harming
Depression

Expertise

Coping Skills
Life Transitions
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Spirituality
Stress
Suicidal Ideation
Trauma

I work with children from the age of 12 years old, adolescents, young adults and adults with various presenting problems such as self-esteem, body image, trauma, OCD, depression, anxiety, suicidal ideations, and thoughts of self-harm. During our initial sessions, we dive into the presenting problems and biopsychosocial. Furthermore, I explore the client's goals and explain the process of therapy.

Minerva Girgis

Counsellor, MA, CCC

Call or Email me for a free 15 minute consultation now - (431) 441-6679 x255

Minerva Girgis

Counsellor, MA, CCC

Call or Email me for a free 15 minute consultation now - (431) 441-6679 x255

2 Endorsements

Yamila Luner

Licensed Professional Counsellor, BA(Adv), MACP, CCC

Minerva is an incredible therapist, she is very knowledgeable and she aims to provide a safe, supportive space to everyone. I had the pleasure of working alongside her for a few years and not only is she a good therapist, she is a good person as well.

Don Hatcher

Counsellor, BA, MA, CCC

Minerva is a dedicated professional who has helped numerous individuals find healing in their lives.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

I also speak

Arabic ,

French

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

I also speak

Arabic ,

French

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Integrative
Intervention
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I frequently employ Cognitive Behavioural Therapy. In the initial sessions, we will discuss the reasons behind your therapy visit, your biopsychosocial, goals and the best course of action to help you move forward. We'll examine how your thoughts impact your feelings, experiences and behaviour using CBT. We will also discuss coping mechanisms and ways to resist and reconstruct negative thoughts.

Minerva Girgis

Counsellor, MA, CCC

Call or Email me for a free 15 minute consultation now - (431) 441-6679 x255

Minerva Girgis

Counsellor, MA, CCC

Call or Email me for a free 15 minute consultation now - (431) 441-6679 x255