Location
Offers online therapy
During this difficult time with COVID-19, Mindstrong stands with you and will offer online and in person sessions with a new COVID-19 rate.
About
At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.
Mindstrong Counselling will provide many services to the public including: Initial consultations, cognitive behavioural therapy (CBT) sessions, strength-based therapy, solution-focused therapy, and pain management strategies. Also, we will offer Alpha-Stimulation which may help reduce symptoms of depression, anxiety and insomnia.
Every individual deserves a chance at mental wellness. At Mindstrong, we understand that this is your life and your journey but we will to do what we can to guide you towards your own personal mental health and wellness. Your journey begins with a single step and we at Mindstrong are waiting to help you through this process.
Mindstrong Counselling (Josh Armstrong)
“We at Mindstrong Counselling want to help those who have been struggling with mental health symptoms through COVID. We are here to help!”
Take the first step to help. Call or Email Mindstrong Counselling (Josh Armstrong) now - (226) 840-9184
Finances
- Session Fee: $140 per session
- Sliding Scale: Yes
Pay By:
Cash, Cheque, Mastercard, Visa
Accepted Insurance Plans
- Green Shield Canada
- Manulife
- SunLife
Psychological counselling services may be covered by a variety of extended health provider companies.
Email us or call (226) 840-9184 with questions.
Qualifications
- Years in Practice: 6 Years
- Licence: Ontario / 10001736
- School: Yorkville University
- Year Graduated: 2016
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Trauma and PTSD
Issues
- ADHD
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Child
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Panic Attacks
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
- Transgender
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Sexuality
- LGBTQ+
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Sports and Performance Counselling
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 30 Nov 2022
(226) 840-9184