MindSpa Mental Health Centre
Registered Psychotherapist, MEd, RP
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
1900 City Park Drive, Suite 202, Gloucester, ON K1J
Let's Connect (343) 801-0170
Immediate Availability / Direct Billing / Bilingual Services / Same Day Appointment. You may be feeling anxious, stuck, or weighed down by stress, depression, or past trauma. Perhaps you want to feel calmer, improve focus, or reconnect with yourself and others. At MindSpa, we understand how overwhelming life can feel—and you don’t have to face it alone. Our caring therapists and neurofeedback specialists help you build balance, resilience, and confidence through evidence-based, personalized care. Together, we’ll work toward healing, clarity, and lasting change so you can feel more like yourself again.
We provide psychotherapy and neurofeedback to support your mental health and growth. Our caring therapists use evidence-based approaches while neurofeedback helps your brain learn calm, focus, and resilience. Whether you’re seeking healing or peak performance, we offer no waitlist so you can begin right away.
Taking the first step can feel hard, but you don’t have to do it alone. At MindSpa, we offer a safe and supportive space to begin healing and growing at your own pace. Our compassionate team is here to walk alongside you, helping you move toward balance, clarity, and a brighter future.
Call or Email MindSpa Mental Health Centre now for a free 15 minute consultation - (343) 801-0170
Let's Connect (343) 801-0170
Finances
Fees
- Individual Sessions $195
- Couple Sessions $195
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Mastercard, Paypal, VisaInsurance
- Adjudicare
- Alberta Blue Cross
- Belairdirect
- Beneva | SSQ
- Blue Cross
- BPA
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Coughlin & Associates
- Cowan Insurance Group
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- GMS Carriers 49 & 50
- GroupHEALTH
- GroupSource
- Industrial Alliance (iA)
- Johnston Group
- LiUNA Local 183
- LiUNA Local 506
- Manion
- Manulife
- Maximum Benefit
- MDM Insurance Services
- Medavie Blue Cross
- Pacific Blue Cross
- Pacific Blue Cross (Adjudicare
- People Corporation
- Public Service Health Care Pla
- Royal Canadian Mounted Police
- RWAM Insurance Administrators
- Simply Benefits
- TELUS Health
- Union Benefits
- UV Insurance
- Veterans Affairs Canada
MindSpa Mental Health Centre
Registered Psychotherapist, MEd, RP
Call or Email us for a free 15 minute consultation now - (343) 801-0170
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 005661 Tina Lorraine Wilston
- In Practice for 11 years
- Attended University of Ottawa, M.Ed., Graduated 2014
Registered Psychotherapist: Tina Lorraine Wilston
Education and Years In Practice
MindSpa Mental Health Centre
Registered Psychotherapist, MEd, RP
Call or Email us for a free 15 minute consultation now - (343) 801-0170
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Mood Disorders
- ADHD
Expertise
- Addiction
- Animal Assisted Therapy
- Anxiety
- Art therapy
- Behavioural Issues
- Bisexual
- Body Image
- Cancer
- Chronic Pain
- Depression
- Education and Learning Disabilities
- Emotional Disturbance
- Lesbian
- LGBTQ+
- Obesity
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Traumatic Brain Injury (TBI)
- Veterans
- Women's Issues
MindSpa Mental Health Centre
Registered Psychotherapist, MEd, RP
Call or Email us for a free 15 minute consultation now - (343) 801-0170
6 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black ,
Other Racial or Ethnic Background
I also speak
French ,
Spanish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black ,
Other Racial or Ethnic Background
I also speak
French ,
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Gottman Method
- Interpersonal
- Neurofeedback
- Person-Centered
- Positive Psychology
- Prolonged Exposure Therapy
- Psychological Testing and Evaluation
- Somatic
- Trauma Focused
MindSpa Mental Health Centre
Registered Psychotherapist, MEd, RP
Call or Email us for a free 15 minute consultation now - (343) 801-0170
Groups
Email Tina Lorraine Wilston about this group or call - (343) 801-0170
Location
Primary Location
MindSpa Mental Health Centre
1900 City Park Drive
Suite 202
Gloucester, ON K1J
(343) 801-0170Email us
Additional Location
MindSpa Mental Health Centre
320 March Road
Suite 201
Kanata, ON K2K
(343) 801-0170 MindSpa Mental Health Centre
Registered Psychotherapist, MEd, RP
Call for a free consultation now - (343) 801-0170