Mindsilike Wellness Foundation
Registered Psychotherapist, MA , RP , CYC-P (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Etobicoke, ON M9W
Let's Connect (647) 905-6033
I’m Alethia Cadore, CYC-P, MA, RP, CEO and Psychotherapist. I am a compassionate, wellness-oriented Black woman, Child and Youth Care Practitioner, and Registered Psychotherapist with over 20 years of experience helping individuals, families, and teams restore balance and thrive.
I specialize in recovery from trauma and building resilience through personalized wellness plans and community-based healing.
I work with corporate professionals, university and college students, parents, and individuals who have noticed changes in their energy, focus, and motivation.
If you’re experiencing burnout, emotional exhaustion, or struggling
My focus is on centering and amplifying the voices of BIPOC youth, especially those of African, Caribbean, and Indigenous backgrounds. I help young people make sense of their experiences, emotions, and worldview in a time that can feel confusing and overwhelming. Together, we create a realistic wellness plan to manage stress, build resilience, and move towar
I know it can be hard to open up, especially if you’re used to carrying things on your own. I’m here to listen without judgment and to make space for whatever you’re ready to share. We’ll start by creating a simple, realistic plan for “where to start,” and then move step by step toward the changes you want to see. You bring your willingness to try
Call or Email Mindsilike Wellness Foundation now for a free 15 minute consultation - (647) 905-6033
Let's Connect (647) 905-6033
Finances
Fees
- Individual Sessions $125
- Couple Sessions $180
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Cheque, Mastercard, Paypal, VisaInsurance
- Arete
- Canada Life | Great-West Life
- Desjardins
- Green Shield Canada
- Humana
- Manulife
- Medavie Blue Cross
- SunLife
Mindsilike Wellness Foundation
Registered Psychotherapist, MA , RP , CYC-P
Call or Email us for a free 15 minute consultation now - (647) 905-6033
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 4977 Alethia A Cadore
- License: OACYC
Registered Psychotherapist: Alethia A Cadore
Additional Credentials
Mindsilike Wellness Foundation
Registered Psychotherapist, MA , RP , CYC-P
Call or Email us for a free 15 minute consultation now - (647) 905-6033
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Life Transitions
Expertise
- Addiction
- ADHD
- Asperger's Syndrome
- Behavioural Issues
- Bisexual
- Body Image
- Career Guidance
- Child
- Consulting fees ;Community agencies
- Coping Skills
- Decolonization, Personal Development
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Psychosis
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Mindsilike Wellness Foundation
Registered Psychotherapist, MA , RP , CYC-P
Call or Email us for a free 15 minute consultation now - (647) 905-6033
3 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Black ,
Indigenous Peoples
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Black ,
Indigenous Peoples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- DBT GROUPS
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family Systems
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Mindsilike Wellness Foundation
Registered Psychotherapist, MA , RP , CYC-P
Call or Email us for a free 15 minute consultation now - (647) 905-6033
Groups
6 week Mindful Mastery course - $399- JAN 2026
Elevate Your Emotional Well-Being and Strengthen Your Relationships Join our 6-Week Emotional Mastery & Mindfulness Course- learn powerful strategies for: -Managing Emotions: building resilience, sharing in an initmate setting with other busy Women like yourself Develop greater self-awareness and gain control over stress and anxiety. Express yourself more effectively and build deeper connections. Mindful Presence: Stay calm and centered in hectic situations, improving focus and peace of mind. Purchase workbook on Amazon Course Details: http://bit.ly/4mFyPYt
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Session Cost
$30-$40
Group Meets
Every Mon, Sat 7 P.M. - 8:15 P.M.
Email Alethia A Cadore about this group or call - (647) 905-6033
Location
Mindsilike Wellness Foundation
Registered Psychotherapist, MA , RP , CYC-P
Call for a free consultation now - (647) 905-6033