MindMatters Therapy

Licensed Professional Counsellor, RCC, MA, BSc Hon

Verified by Psychology Today
Photo of MindMatters Therapy, RCC, MA, BSc Hon, Licensed Professional Counsellor in Vancouver
(778) 764-1759

MindMatters Therapy

Licensed Professional Counsellor, RCC, MA, BSc Hon


Location

Offers online therapy

MindMatters Therapy
Vancouver, BC V5Z
Call Taj Dhanoa
(778) 764-1759

Nearby Areas

This location is easily accessible from:

Postal Codes:
Neighborhoods:
Announcement icon In light of the current situation, I am offering sessions through video/phone platforms.
We all live complex lives and are having to face an ever-changing environment. This can be immensely stressful. We all experience challenges in our lives but we do not always have the clarity or skills to effectively navigate our way through them. We then either get stuck or continue to go through life living on auto-pilot. To create a meaningful life, we need to reconnect with ourselves, the things we value and fine tune our skills to attain our goals. Working through challenges in our past or those in the present in a supportive, therapeutic environment can help us build a fuller and more meaningful life.
I provide a range of evidence-based counselling services from a person-centred and strengths-based perspective. Some of my specialty areas include: bipolar disorder, problems with emotional regulation, anxiety, depression, chronic pain, stress, and relationship issues. Therapies used include: Dialectical Behaviour Therapy, CBT, ACT, BT & Mindfulness.
Investing in your personal wellbeing seems to have become one of the hardest things to do. It seems easier to ignore or distract ourselves away from our needs. We all have a set of strengths which can be nurtured to help us live a more meaningful life. Invest in your strengths, develop wellness skills and move towards a fuller life.

Qualifications

  • Licence: British Columbia / 16552

Location

MindMatters Therapy
Vancouver, BC V5Z
Call Taj Dhanoa
(778) 764-1759
Offers online therapy

Nearby Areas

This location is easily accessible from:

Postal Codes:
Neighborhoods:
Specialties
  • Bipolar Disorder
  • Borderline Personality
  • Chronic Pain
Issues
  • Anger Management
  • Anxiety
  • Chronic Illness
  • Coping Skills
  • Depression
  • Life Transitions
  • Medication Management
  • Racial Identity
  • Relationship Issues
  • Self-Harming
  • Stress
Mental Health
  • Mood Disorders

Client Focus

Ethnicity: Asian and Indigenous Peoples
I also speak: Hindi and Punjabi
Faith: Other Spiritual or Religious Affiliations
Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Family Systems
  • Integrative
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Group

Nearby Areas

This location is easily accessible from:

Postal Codes:
Neighborhoods:
Last Modified: 27 Jun 2020
MindMatters Therapy, RCC, MA, BSc Hon, Licensed Professional Counsellor in Vancouver
MindMatters Therapy

Licensed Professional Counsellor, RCC, MA, BSc Hon