MindMatters Therapy
Licensed Professional Counsellor, RCC, MA, BSc Hon
Verified by Psychology Today Verified by Psychology Today
Let's Connect (778) 764-1759
We all live complex lives and are having to face an ever-changing environment. This can be immensely stressful. We all experience challenges in our lives but we do not always have the clarity or skills to effectively navigate our way through them. We then either get stuck or continue to go through life living on auto-pilot. To create a meaningful life, we need to reconnect with ourselves, the things we value and fine tune our skills to attain our goals. Working through challenges in our past or those in the present in a supportive, therapeutic environment can help us build a fuller and more meaningful life.
I provide evidence-based counselling and therapy services from a person-centred and strengths-based perspective. I have over 15 years of experience working with bipolar disorder, emotional regulation, anxiety, depression, chronic pain, stress, and relationship issues. Therapies used include: Dialectical Behaviour Therapy, CBT, ACT, BT & Mindfulness.
Investing in your personal wellbeing seems to have become one of the hardest things to do. It seems easier to ignore or distract ourselves away from our needs. We all have a set of strengths which can be nurtured to help us live a more meaningful life. Invest in your strengths, develop wellness skills and move towards a fuller life.
Take the first step to help. Call or Email MindMatters Therapy now - (778) 764-1759
Let's Connect (778) 764-1759
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 16552 Taj Dhanoa
- In Practice for 16 years
Licensed Professional Counsellor: Taj Dhanoa
Education and Years In Practice
MindMatters Therapy
Licensed Professional Counsellor, RCC, MA, BSc Hon
Email us or call with questions - (778) 764-1759
Specialties and Expertise
Top Specialties
- Bipolar Disorder
- Chronic Pain
- Trauma and PTSD
Expertise
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Career Guidance
- Caregivers
- Chronic Illness
- Coping Skills
- Cross-cultural issues
- Depression
- First Responders
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Medication Management
- Mood Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Women's Issues
MindMatters Therapy
Licensed Professional Counsellor, RCC, MA, BSc Hon
Email us or call with questions - (778) 764-1759
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Ethnicity
Asian ,
Indigenous Peoples
I also speak
Hindi ,
Punjabi
Religion
Other Spiritual or Religious Affiliations
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Ethnicity
Asian ,
Indigenous Peoples
I also speak
Hindi ,
Punjabi
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Integrative
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Positive Psychology
- Strength-Based
MindMatters Therapy
Licensed Professional Counsellor, RCC, MA, BSc Hon
Ask about what different forms of therapy will be like. Email or (778) 764-1759
Location
MindMatters Therapy
Licensed Professional Counsellor, RCC, MA, BSc Hon
Take the first step to help. Call now - (778) 764-1759