Mindfulness Psychotherapy

Registered Psychotherapist, RP, HBA, OACCPP

Verified by Psychology Today
Photo of Mindfulness Psychotherapy, RP, HBA, OACCPP, Registered Psychotherapist in Thornhill
(647) 370-7528 Website

Mindfulness Psychotherapy

Registered Psychotherapist, RP, HBA, OACCPP


Location

Offers video and phone sessions

Mindfulness Psychotherapy
80 Centre Street
Thornhill, ON L4J
Call Heidi Prosserman
(647) 370-7528

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Video/Teletherapy or phone sessions that are private are available now to all clients.
Mindfulness based psychotherapy is a powerful approach to healing that is based on the ancient wisdom of how to work with our own minds. Mindfulness is defined by paying attention, with intention, in the present moment, without judgment. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around. In Mindfulness Psychotherapy, I work with clients to support their development of moment-by-moment awareness by teaching a variety of skills and techniques, which will aid in their development.
The word Psychotherapy literally means a 'cure for the soul'. Psychotherapy enables us to view both current situations and the hidden psychological dynamics of our past so we can learn to heal and understand our present and past. All clients are treated as unique individuals.
Unresolved events of our past may confuse our thoughts and trigger our emotions, which in turn can distort our image of a current situation. If you find yourself having difficulty in dealing with your present life, your past is likely exerting its influence on you in ways that you are not yet able to recognize.

Finances

  • Cost per Session: $110 - $150
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Paypal, Visa, Wire

Qualifications

  • School: University of Toronto
  • Year Graduated: 1986
  • Licence and Province: 002814 Ontario

Additional Credentials

  • Certificate: College of Registered Psychotherapists of Ontario / 002814
  • Certificate Date: 2015
  • Certificate: York University / Honour B.A.
  • Certificate Date: 1986

Mindfulness Psychotherapy's Groups

Mindfulness-Based Cognitive Therapy (MBCT)

I am a certified MBCT facilitator who is passionate about mindfulness-based techniques that can assist you with both anxiety and depression. This 8-week course will begin a process of awareness and acceptance and teach you breathing techniques and in addition, it will provide you with the education required to learn how to meditate. This course changed my life years ago and that is why I decided to teach it myself.

More about this group

Location

Mindfulness Psychotherapy
80 Centre Street
Thornhill, ON L4J
Call Heidi Prosserman
(647) 370-7528
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Anxiety
  • Coping Skills
Issues
  • ADHD
  • Alzheimer's
  • Behavioural Issues
  • Chronic Pain
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mindfulness Based Cognitive Techniques
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
Mental Health
  • Elderly Persons Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Ethnicity: Other Racial or Ethnic Background
Age
  • Elders (65+)
  • Adults
  • Adolescents / Teenagers (14 to 19)
Communities
  • Bisexual Allied
  • Gay Allied
  • Lesbian Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical (DBT)
  • Existential
  • Family / Marital
  • Humanistic
  • Interpersonal
  • Mindfulness based cognitive therapy (MBCT)
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Transpersonal
Modality
  • Individuals
  • Couples

Links

Our Website

Nearby Areas

This location is easily accessible from:

Postal Codes:
Last Modified: 29 Jul 2020
Mindfulness Psychotherapy, RP, HBA, OACCPP, Registered Psychotherapist in Thornhill

Mindfulness Psychotherapy

Registered Psychotherapist, RP, HBA, OACCPP