Mindfulness Psychotherapy

Registered Psychotherapist, RP, HBA, OACCPP

Verified by Psychology Today
Mindfulness Psychotherapy, RP, HBA, OACCPP, Registered Psychotherapist in Thornhill
(416) 878-5667 Website

Mindfulness Psychotherapy

Registered Psychotherapist, RP, HBA, OACCPP


Location

Mindfulness Psychotherapy
80 Centre Street
Thornhill, Ontario L4J
Call Heidi Prosserman
(416) 878-5667

Nearby Areas

This location is easily accessible from:

Website

Mindfulness based psychotherapy is a powerful approach to healing that is based on the ancient wisdom of how to work with our own minds. Mindfulness is defined by paying attention, with intention, in the present moment, without judgment. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around. In Mindfulness Psychotherapy, I work with clients to support their development of moment-by-moment awareness by teaching a variety of skills and techniques, which will aid in their development.

The word Psychotherapy literally means a 'cure for the soul'. Psychotherapy enables us to view both current situations and the hidden psychological dynamics of our past so we can learn to heal and understand our present and past. All clients are treated as unique individuals.

Unresolved events of our past may confuse our thoughts and trigger our emotions, which in turn can distort our image of a current situation. If you find yourself having difficulty in dealing with your present life, your past is likely exerting its influence on you in ways that you are not yet able to recognize.

Qualifications

  • School: University of Toronto
  • Year Graduated: 1986
  • License No. and State: 002814 Ontario

Finances

  • Avg Cost (per session): $110 - $150
  • Sliding Scale: Yes
  • Accepts Insurance: Yes
Accepted Payment Methods: ACH Bank transfer, American Express, Cash, Check, Mastercard, Paypal, Visa, Wire
Verify your health insurance coverage when you arrange your first visit.

Additional Credentials

  • License No. and State: 002814 College of Registered Psychotherapists of Ontario
  • Degree: York University / Honour B.A.
  • Year graduated: 1986

Location

Mindfulness Psychotherapy
80 Centre Street
Thornhill, Ontario L4J
Call Heidi Prosserman
(416) 878-5667

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Depression
  • Anxiety
  • Coping Skills
Issues
  • ADHD
  • Alzheimer's
  • Behavioural Issues
  • Chronic Pain
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mindfulness Based Cognitive Techniques
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
Mental Health
  • Elderly Persons Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Ethnicity: Other Racial or Ethnic Background
Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)
Categories
  • Bisexual Clients
  • Gay Clients
  • Heterosexual Clients
  • Lesbian Clients
  • Transgender Clients

Treatment Approach

Types of Therapy
  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical (DBT)
  • Existential
  • Family / Marital
  • Humanistic
  • Interpersonal
  • Mindfulness based cognitive therapy (MBCT)
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Transpersonal
Modality
  • Individuals
  • Couples
Video/Skype
  • Video Counselling

Links

Our Website

Nearby Areas

This location is easily accessible from:

Postal Codes:
Last Modified: 16 Sep 2018
Mindfulness Psychotherapy, RP, HBA, OACCPP, Registered Psychotherapist in Thornhill

Mindfulness Psychotherapy

Registered Psychotherapist, RP, HBA, OACCPP