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Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist
Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP
Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist

Mindfulness Psychotherapy

Registered Psychotherapist, Psyc, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
80 Centre Street, Thornhill, ON L4J
Let's Connect (647) 370-7528
Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist
Mindfulness based psychotherapy is a powerful approach to healing that is based on the ancient wisdom of how to work with our own minds. Mindfulness is defined by paying attention, with intention, in the present moment, without judgment. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around. In Mindfulness Psychotherapy, I work with clients to support their development of moment-by-moment awareness by teaching a variety of skills and techniques, which will aid in their development.
The word Psychotherapy literally means a 'cure for the soul'. Psychotherapy enables us to view both current situations and the hidden psychological dynamics of our past so we can learn to heal and understand our present and past. All clients are treated as unique individuals.
Unresolved events of our past may confuse our thoughts and trigger our emotions, which in turn can distort our image of a current situation. If you find yourself having difficulty in dealing with your present life, your past is likely exerting its influence on you in ways that you are not yet able to recognize.
Call or Mindfulness Psychotherapy now for a free 15 minute consultation - (647) 370-7528

Practice at a Glance

Available both in-person and online

Mindfulness Psychotherapy

80 Centre Street

Thornhill, ON L4J

(647) 370-7528
In-person, Video/Teletherapy or private phone sessions are available now to all clients.
I specialize in Depression, Anxiety and Coping Skills 
$225 Per Session  
I see individuals and couples  
Let's Connect (647) 370-7528
Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist

Practice at a Glance

Available both in-person and online

Mindfulness Psychotherapy

80 Centre Street

Thornhill, ON L4J

(647) 370-7528
In-person, Video/Teletherapy or private phone sessions are available now to all clients.
I specialize in Depression, Anxiety and Coping Skills 
$225 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $225
  • Couple Sessions $225
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Paypal, Visa, Wire
Check fees and, if listed, ask to verify your insurance coverage. or (647) 370-7528
Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist
Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP
Check fees and, if listed, ask to verify your insurance coverage. or (647) 370-7528
Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist
Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP

Qualifications

    Registered Psychotherapist: Heidi Prosserman
  • Verified by Psychology Today Licensed by Province of Ontario / 002814 Heidi Prosserman
  • In Practice for 16 Years
  • Degree/Diploma from York University B.A. Spec. Hons. / 1986
  • Degree/Diploma from University of Toronto Mindfulness Based Cognitive Therapy / 2016
  • Attended Yorkville University, Psyc., MA, Graduated 2020
Feel free to ask about qualifications and training experience. or (647) 370-7528
Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist
Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP
Feel free to ask about qualifications and training experience. or (647) 370-7528
Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist
Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Coping Skills

Expertise

  • ADHD
  • Alzheimer's
  • Behavioural Issues
  • Bisexual
  • Chronic Pain
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Geriatric and Seniors
  • Grief
  • Infertility
  • Infidelity
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mindfulness Based Cognitive Techniques
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Video Game Addiction
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or (647) 370-7528
Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist
Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP
Do these issues align with your needs? or (647) 370-7528
Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist
Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Existential
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Humanistic
  • Interpersonal
  • Mindfulness based cognitive therapy (MBCT)
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
  • Psychoanalytic
  • Psychodynamic
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Transpersonal
Ask about what different forms of therapy will be like. or (647) 370-7528
Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist
Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP
Ask about what different forms of therapy will be like. or (647) 370-7528
Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist
Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP

Groups

Location

Primary Location

Mindfulness Psychotherapy

80 Centre Street

Thornhill, ON L4J

(647) 370-7528

Nearby Areas

Postal Codes

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In-person, Video/Teletherapy or private phone sessions are available now to all clients.
Call for a free consultation now - (647) 370-7528
Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist
Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP
"
In-person, Video/Teletherapy or private phone sessions are available now to all clients.
Call for a free consultation now - (647) 370-7528
Photo of Heidi Prosserman - Mindfulness Psychotherapy, Psyc, MA, RP, Registered Psychotherapist
Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP