Mindfulness Psychotherapy
Registered Psychotherapist, Psyc, MA, RP
Verified by Psychology Today
80 Centre Street, Thornhill, ON L4J
Let's Connect (647) 370-7528
Mindfulness based psychotherapy is a powerful approach to healing that is based on the ancient wisdom of how to work with our own minds. Mindfulness is defined by paying attention, with intention, in the present moment, without judgment. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around. In Mindfulness Psychotherapy, I work with clients to support their development of moment-by-moment awareness by teaching a variety of skills and techniques, which will aid in their development.
The word Psychotherapy literally means a 'cure for the soul'. Psychotherapy enables us to view both current situations and the hidden psychological dynamics of our past so we can learn to heal and understand our present and past. All clients are treated as unique individuals.
Unresolved events of our past may confuse our thoughts and trigger our emotions, which in turn can distort our image of a current situation. If you find yourself having difficulty in dealing with your present life, your past is likely exerting its influence on you in ways that you are not yet able to recognize.
Call or Email
Mindfulness Psychotherapy
now for a free 15 minute consultation - (647) 370-7528
Let's Connect (647) 370-7528
Finances
Fees
- Individual Sessions $165
- Couple Sessions $165
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Paypal, Visa, Wire
If you see your insurance listed, please ask me to verify coverage when you arrange your first visit.
Mindfulness Psychotherapy
Registered Psychotherapist,
Psyc,
MA,
RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 002814
- In Practice for 15 Years
- Degree/Diploma from York University B.A. Spec. Hons. / 1986
- Degree/Diploma from University of Toronto Mindfulness Based Cognitive Therapy / 2016
- Attended Yorkville University, Psyc., MA, Graduated 2020
Call or Email me for a free 15 minute consultation now - (647) 370-7528
Mindfulness Psychotherapy
Registered Psychotherapist,
Psyc,
MA,
RP
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Coping Skills
Expertise
- ADHD
- Alzheimer's
- Behavioural Issues
- Bisexual
- Chronic Pain
- Divorce
- Domestic Abuse
- Domestic Violence
- Elderly Persons Disorders
- Family Conflict
- Grief
- Infertility
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mindfulness Based Cognitive Techniques
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Video Game Addiction
- Weight Loss
- Women's Issues
Call or Email me for a free 15 minute consultation now - (647) 370-7528
Mindfulness Psychotherapy
Registered Psychotherapist,
Psyc,
MA,
RP
Client Focus
Age
Teen,
Adults,
Elders (65+)
Participants
Individuals,
Couples
Communities
Bisexual Allied,
Gay Allied,
Lesbian Allied,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
Age
Teen,
Adults,
Elders (65+)
Participants
Individuals,
Couples
Communities
Bisexual Allied,
Gay Allied,
Lesbian Allied,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Experiential Therapy
- Family / Marital
- Family Systems
- Humanistic
- Interpersonal
- Mindfulness based cognitive therapy (MBCT)
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Schema Therapy
- Solution Focused Brief (SFBT)
- Transpersonal
Call or Email me for a free 15 minute consultation now - (647) 370-7528
Mindfulness Psychotherapy
Registered Psychotherapist,
Psyc,
MA,
RP
Groups
Mindfulness-Based Cognitive Therapy (MBCT)
I am a certified MBCT facilitator who is passionate about mindfulness-based techniques that can assist you with both anxiety and depression. This 8-week course will begin a process of awareness and acceptance and teach you breathing techniques and in addition, it will provide you with the education required to learn how to meditate. This course changed my life years ago and that is why I decided to teach it myself.
Expertise
Anxiety
Depression
Stress
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$120
-
$160
Location
Mindfulness Psychotherapy 80 Centre Street, Thornh
80 Centre Street
Vaughan, ON L4J
Email Heidi Prosserman about this group or call - (647) 370-7528
Location
Primary Location
Nearby Areas
Towns/Cities
Call or Email me for a free 15 minute consultation now - (647) 370-7528
Mindfulness Psychotherapy
Registered Psychotherapist,
Psyc,
MA,
RP
Last Modified: 30 Nov 2022