Mindfulness Psychotherapy: Individual &Supervision
Registered Psychotherapist, Psyc, MA, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (289) 906-2831
With over 20 years of experience, I work to support your development of moment-by-moment awareness by teaching a variety of skills and techniques through Mindfulness-based individual and group psychotherapy, as well as providing Supervision to qualifying psychotherapists. Mindfulness psychotherapy provides powerful approaches to healing and is based on the ancient wisdom of how to work with our own minds. Clients who practice mindfulness skills share that their lives are more positive, they have an enhanced sense of well-being and better relationships all around.
The word Psychotherapy means a 'cure for the soul'. Psychotherapy enables us to view both current situations and the hidden psychological dynamics of our past so we can learn to heal and understand our present. The painful reality of one’s experience of depression, anxiety, loneliness, loss and trauma can be targeted through a variety of techniques.
Unresoved events of our past may confuse our thoughts and trigger our emotions, which in turn can distort our image of a current situation. If you find yourself having difficulty in dealing with your present life, your past is likely exerting its influence on you in ways that you are not yet able to recognize.
Call or Email Mindfulness Psychotherapy: Individual &Supervision now for a free 15 minute consultation - (289) 906-2831
Let's Connect (289) 906-2831
Finances
Fees
- Individual Sessions $225
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Paypal, Visa, WireInsurance
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- Empire Blue Cross Blue Shield
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Manulife
- Military OneSource
- Royal Canadian Mounted Police
- SunLife
- The Co-operators
- Veterans Affairs Canada
Mindfulness Psychotherapy: Individual &Supervision
Registered Psychotherapist, Psyc, MA, RP
Call or Email us for a free 15 minute consultation now - (289) 906-2831
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 002814 Heidi Prosserman
- In Practice for 21 years
- Degree/Diploma from Yorkville MA of Arts in Counselling Psychology / 2021
- Degree/Diploma from University of Toronto Mindfulness Based Cognitive Therapy / 2016
Registered Psychotherapist: Heidi Prosserman
Education and Years In Practice
Additional Credentials
Mindfulness Psychotherapy: Individual &Supervision
Registered Psychotherapist, Psyc, MA, RP
Call or Email us for a free 15 minute consultation now - (289) 906-2831
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Coping Skills
Expertise
- ADHD
- Behavioural Issues
- Bisexual
- Chronic Pain
- Dementia
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Geriatric and Seniors
- Grief
- Infertility
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mindfulness Based Cognitive Techniques
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Sports Performance
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Video Game Addiction
- Weight Loss
- Women's Issues
Mindfulness Psychotherapy: Individual &Supervision
Registered Psychotherapist, Psyc, MA, RP
Call or Email us for a free 15 minute consultation now - (289) 906-2831
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
Age
Adults
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Experiential Therapy
- Family / Marital
- Family Systems
- Humanistic
- Interpersonal
- Mindfulness based cognitive therapy (MBCT)
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Schema Therapy
- Solution Focused Brief (SFBT)
- Transpersonal
Mindfulness Psychotherapy: Individual &Supervision
Registered Psychotherapist, Psyc, MA, RP
Call or Email us for a free 15 minute consultation now - (289) 906-2831
Groups
Mindfulness-Based Cognitive Therapy (MBCT)
I am a certified MBCT facilitator who is passionate about mindfulness-based techniques that can assist you with both anxiety and depression. This 8-week course will begin a process of awareness and acceptance and teach you breathing techniques and in addition, it will provide you with the education required to learn how to meditate. This course changed my life years ago and that is why I decided to teach it myself.
Expertise
Anxiety
Depression
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$100
Location
Mindfulness Psychotherapy 80 Centre Street, Thornh
80 Centre Street
Vaughan, ON L4J
Email Heidi Prosserman about this group or call - (289) 906-2831
Mindfulness Meditation Psychotherapy MBCT
This group is an 8-week program designed to help individuals who have experienced depression to prevent relapse by combining mindfulness practices with cognitive behavioral therapy techniques. This group teaches individuals how to meditate.
Expertise
Anxiety
Depression
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$100
Email Heidi Prosserman about this group or call - (289) 906-2831
Location
Primary Location
Mindfulness Psychotherapy
80 Centre Street
Thornhill, ON L4J
(289) 906-2831Email Us
Mindfulness Psychotherapy: Individual &Supervision
Registered Psychotherapist, Psyc, MA, RP
Call for a free consultation now - (289) 906-2831