Therapists in V6H
Rebecca Rauscher
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
I provide individual therapy using a humanistic/person-centered and somatic/relational lens and use techniques that draw from Mindfulness-Based, Cognitive Behavioural, Emotionally-Focussed, Family Systems, and Trauma-Informed Therapies.
I have over fifteen years experience as a helping professional, first as an Occupational Therapist and then as a Registered Clinical Counsellor. I have had the opportunity to work with individuals with a diverse range of issues such as adjusting to a new diagnosis (e.g. cancer), living with a chronic illness, grief, loss, anxiety, changes in mood, emotional dysregulation, and and changes in life roles. I also work with depression, anxiety and relationship issues.
I provide individual therapy using a humanistic/person-centered and somatic/relational lens and use techniques that draw from Mindfulness-Based, Cognitive Behavioural, Emotionally-Focussed, Family Systems, and Trauma-Informed Therapies.
I have over fifteen years experience as a helping professional, first as an Occupational Therapist and then as a Registered Clinical Counsellor. I have had the opportunity to work with individuals with a diverse range of issues such as adjusting to a new diagnosis (e.g. cancer), living with a chronic illness, grief, loss, anxiety, changes in mood, emotional dysregulation, and and changes in life roles. I also work with depression, anxiety and relationship issues.
Kelsey Jarvis Counselling and Associates
Counsellor, BA, MA, RCC
Verified Verified
4 Endorsed
Vancouver, BC V6H
Life can be hard at times, and our team knows that reaching out for help is not easy. That's why our counsellors are here to help you navigate whatever challenges you are facing with nothing but acceptance and understanding. At Kelsey Jarvis Counselling and Associates, we specialize in helping individuals, couples and youth deal with the highs and lows of life, which can leave us feeling anxious, stressed, unfulfilled, unmotivated and insecure. We offer support through all of life's ups and downs, no matter how big or small. From anxiety, depression, relationship issues, trauma, self-esteem, and life changes; we're here for you.
Life can be hard at times, and our team knows that reaching out for help is not easy. That's why our counsellors are here to help you navigate whatever challenges you are facing with nothing but acceptance and understanding. At Kelsey Jarvis Counselling and Associates, we specialize in helping individuals, couples and youth deal with the highs and lows of life, which can leave us feeling anxious, stressed, unfulfilled, unmotivated and insecure. We offer support through all of life's ups and downs, no matter how big or small. From anxiety, depression, relationship issues, trauma, self-esteem, and life changes; we're here for you.
See more therapy options for V6H
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.