Photo of Lorraine Milardo Bennington, Psychologist in V6H, BC
Lorraine Milardo Bennington
Psychologist, MEd
Verified Verified
Vancouver, BC V6H  (Online Only)
Hypnotherapy and mindfulness meditation are wonderful therapeutic tools to assist you in tapping into peace, creativity and expansiveness and to help release old negative beliefs and attitudes about your self.
A Registered Psychologist in Vancouver since 1980, I am passionate about exploring the subconscious mind, assisting my clients to clarify and accomplish their goals, personal and professional. My ideal client has some knowledge of themselves and is deeply motivated to change. Patterns that respond very well to hypnotherapy include smoking, emotional eating, addictions, phobias and insomnia. Hypnotherapy can clear sabotages to success, blocks to self esteem, blocks to creativity, procrastination, fear of public speaking, and help athletes achieve optimal sports performance. Relationships: I love to work with couples experiencing relationship issues, helping them learn to express and listen to each other from the heart.
Hypnotherapy and mindfulness meditation are wonderful therapeutic tools to assist you in tapping into peace, creativity and expansiveness and to help release old negative beliefs and attitudes about your self.
A Registered Psychologist in Vancouver since 1980, I am passionate about exploring the subconscious mind, assisting my clients to clarify and accomplish their goals, personal and professional. My ideal client has some knowledge of themselves and is deeply motivated to change. Patterns that respond very well to hypnotherapy include smoking, emotional eating, addictions, phobias and insomnia. Hypnotherapy can clear sabotages to success, blocks to self esteem, blocks to creativity, procrastination, fear of public speaking, and help athletes achieve optimal sports performance. Relationships: I love to work with couples experiencing relationship issues, helping them learn to express and listen to each other from the heart.
(844) 719-8056 View (844) 719-8056
Photo of Susan Jean Alexander, Counsellor in V6H, BC
Susan Jean Alexander
Counsellor, MA, LMFT, RCC, E500RYT
Verified Verified
2 Endorsed
Vancouver, BC V6H  (Online Only)
My therapeutic work is drawn from a variety of modalities and practices that incorporate mindfulness, guided imagery, experiential, IFS, EMDR, DBT, trauma informed, transpersonal &inquiry.
When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.
My therapeutic work is drawn from a variety of modalities and practices that incorporate mindfulness, guided imagery, experiential, IFS, EMDR, DBT, trauma informed, transpersonal &inquiry.
When we are caught in our mind we cannot feel our own beingness" I am dedicated to working with individuals, families and couples who are experiencing a range of emotional and behavioral concerns. Through client-centered sessions I offer a practice that deeply focuses on a myriad of issues including, anxiety, PTSD, depression, trauma, challenges with transitions in life stages, as well as finding purpose and searching for greater meaning and happiness. I seek to provide a space that is safe and supportive, where one can connect to and experience their deepest self, be listened to and validated.
(778) 800-6941 View (778) 800-6941
Photo of Shifting Perceptions Inc, Clinical Social Work/Therapist in V6H, BC
Shifting Perceptions Inc
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6H  (Online Only)
I work from a solution based, feminists perspective and I am trained in EMDR, EFT, CBT, DBT and mindfulness Somatic therapy.
Since 1996 I have been working along side families and individuals to support them through life’s struggles. With compassion and confidence we work on adjustment to injuries, depression, anxiety, suicidal ideations and PTSD. I have worked individuals, children, and couples. I create a queer friendly environment.
I work from a solution based, feminists perspective and I am trained in EMDR, EFT, CBT, DBT and mindfulness Somatic therapy.
Since 1996 I have been working along side families and individuals to support them through life’s struggles. With compassion and confidence we work on adjustment to injuries, depression, anxiety, suicidal ideations and PTSD. I have worked individuals, children, and couples. I create a queer friendly environment.
(778) 761-3399 View (778) 761-3399
Photo of Kelsey Jarvis Counselling and Associates, Counsellor in V6H, BC
Kelsey Jarvis Counselling and Associates
Counsellor, BA, MA, RCC
Verified Verified
4 Endorsed
Vancouver, BC V6H
Life can be hard at times, and our team knows that reaching out for help is not easy. That's why our counsellors are here to help you navigate whatever challenges you are facing with nothing but acceptance and understanding. At Kelsey Jarvis Counselling and Associates, we specialize in helping individuals, couples and youth deal with the highs and lows of life, which can leave us feeling anxious, stressed, unfulfilled, unmotivated and insecure. We offer support through all of life's ups and downs, no matter how big or small. From anxiety, depression, relationship issues, trauma, self-esteem, and life changes; we're here for you.
Life can be hard at times, and our team knows that reaching out for help is not easy. That's why our counsellors are here to help you navigate whatever challenges you are facing with nothing but acceptance and understanding. At Kelsey Jarvis Counselling and Associates, we specialize in helping individuals, couples and youth deal with the highs and lows of life, which can leave us feeling anxious, stressed, unfulfilled, unmotivated and insecure. We offer support through all of life's ups and downs, no matter how big or small. From anxiety, depression, relationship issues, trauma, self-esteem, and life changes; we're here for you.
(604) 670-3375 View (604) 670-3375
Photo of David Bowes, Counsellor in V6H, BC
David Bowes
Counsellor, MC, RCC
Verified Verified
Vancouver, BC V6H
Waitlist for new clients
Using a cutting edge combination of psychotherapy, neurofeedback, and biofeedback, I take a holistic approach to wellness which addresses the mind, brain, body, and spirit. If you or your child is stuck and unable to navigate self-defeating or unmanageable patterns of behaviour, emotion, or relationships, I have powerful tools and 15+ years of experience to help you find freedom and optimize your well being. As a counsellor, my priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgmental atmosphere. "The person is never the problem - the problem is the problem".
Using a cutting edge combination of psychotherapy, neurofeedback, and biofeedback, I take a holistic approach to wellness which addresses the mind, brain, body, and spirit. If you or your child is stuck and unable to navigate self-defeating or unmanageable patterns of behaviour, emotion, or relationships, I have powerful tools and 15+ years of experience to help you find freedom and optimize your well being. As a counsellor, my priority is to ensure that my clients feel safe, understood, and skillfully supported in a compassionate and non-judgmental atmosphere. "The person is never the problem - the problem is the problem".
(855) 997-1404 View (855) 997-1404
Photo of Ann Gudmundson, Counsellor in V6H, BC
Ann Gudmundson
Counsellor, MCP: AT, RCC
Verified Verified
2 Endorsed
Vancouver, BC V6H
Hello and welcome I approach my work as a counsellor and art therapist with the philosophy that every human being is the expert in their own life, and holds an innate capacity and wisdom for healing. I like to think of therapy as a journey on which I am a fellow traveller, walking alongside you with genuine compassion, curiosity, and acceptance. I will offer support and encouragement on this journey and create a space for connection, expression, and discovery. I am particularly passionate about combining psychotherapy and art therapy to work with folks who find that words alone are limiting.
Hello and welcome I approach my work as a counsellor and art therapist with the philosophy that every human being is the expert in their own life, and holds an innate capacity and wisdom for healing. I like to think of therapy as a journey on which I am a fellow traveller, walking alongside you with genuine compassion, curiosity, and acceptance. I will offer support and encouragement on this journey and create a space for connection, expression, and discovery. I am particularly passionate about combining psychotherapy and art therapy to work with folks who find that words alone are limiting.
(506) 712-0928 View (506) 712-0928
Photo of Morgan Van Vliet, Counsellor in V6H, BC
Morgan Van Vliet
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6H
The decision to reach out to a counsellor takes courage and I'm proud of you for taking this step. I have been working in the counselling field for over ten years and it is my greatest joy and pleasure to support people in their journey towards healing. I offer a safe space to explore the thoughts, feelings, and behaviours that may be causing you to feel unhappy or stuck. I've been told that I'm easy to talk to and my goal is that you would feel safe and warm in my presence. I build rapport easily and clients say they feel heard and cared for. My hope is that our connection will be the foundation of our work together.
The decision to reach out to a counsellor takes courage and I'm proud of you for taking this step. I have been working in the counselling field for over ten years and it is my greatest joy and pleasure to support people in their journey towards healing. I offer a safe space to explore the thoughts, feelings, and behaviours that may be causing you to feel unhappy or stuck. I've been told that I'm easy to talk to and my goal is that you would feel safe and warm in my presence. I build rapport easily and clients say they feel heard and cared for. My hope is that our connection will be the foundation of our work together.
(672) 800-1541 View (672) 800-1541
Photo of Lisa Brooks, Counsellor in V6H, BC
Lisa Brooks
Counsellor, MSc, OTR/L, RCC
Verified Verified
Vancouver, BC V6H
Are you a parent of a teenager feeling overwhelmed, frustrated, or concerned about your child's behavior? You're not alone, and I'm here to help you through this challenging journey. I have over a decade of experience specializing in adolescent psychology and family therapy. My passion lies in supporting parents as they navigate the tumultuous waters of raising teenagers. Adolescence can be a challenging time for both parents and teens, but it doesn't have to be a period of constant conflict and stress. I believe in empowering parents with the knowledge and tools they need to strengthen their relationships with their teens.
Are you a parent of a teenager feeling overwhelmed, frustrated, or concerned about your child's behavior? You're not alone, and I'm here to help you through this challenging journey. I have over a decade of experience specializing in adolescent psychology and family therapy. My passion lies in supporting parents as they navigate the tumultuous waters of raising teenagers. Adolescence can be a challenging time for both parents and teens, but it doesn't have to be a period of constant conflict and stress. I believe in empowering parents with the knowledge and tools they need to strengthen their relationships with their teens.
(867) 670-0987 View (867) 670-0987
Photo of Gillian Tuyp, Counsellor in V6H, BC
Gillian Tuyp
Counsellor, MCP, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
At the core of Gillian's theoretical approach is connection, empathy, collaboration and empowerment. Her focus on building a strong therapeutic relationship ensures that every client feels safe and unconditionally supported as she guides them in developing greater self-awareness. Gillian has provided treatment to children, youth, and families of various socioeconomic and cultural backgrounds in both acute and community mental health settings. A significant portion of her clinical experience has come from working in non-profit organizations such as the Mood Disorders Association of BC and Cameray Child and Family Services.
At the core of Gillian's theoretical approach is connection, empathy, collaboration and empowerment. Her focus on building a strong therapeutic relationship ensures that every client feels safe and unconditionally supported as she guides them in developing greater self-awareness. Gillian has provided treatment to children, youth, and families of various socioeconomic and cultural backgrounds in both acute and community mental health settings. A significant portion of her clinical experience has come from working in non-profit organizations such as the Mood Disorders Association of BC and Cameray Child and Family Services.
(587) 801-4841 View (587) 801-4841
Photo of Noah Susswein, Psychologist in V6H, BC
Noah Susswein
Psychologist, PhD, RPsych
Verified Verified
Vancouver, BC V6H
I work with children aged 7 and up, youth, and adults/parents. All persons and conversations are unique. Therefore the way I work mostly depends on what you might ask for help with. I always want treatment to be effective, so I aim to integrate a variety of evidence-based techniques into a plan that is uniquely suited to each client.
I work with children aged 7 and up, youth, and adults/parents. All persons and conversations are unique. Therefore the way I work mostly depends on what you might ask for help with. I always want treatment to be effective, so I aim to integrate a variety of evidence-based techniques into a plan that is uniquely suited to each client.
(236) 233-5712 View (236) 233-5712
Photo of Otto Lim Counselling, Clinical Social Work/Therapist in V6H, BC
Otto Lim Counselling
Clinical Social Work/Therapist, RCSW, CCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
I enjoy working with a diversity of clients and/or their family members who are have both mental health and substance use issues, including trauma and PTSD, depression, anxiety, substance or behavioral addictions, life transitions (loss, relationships, career), and mental suffering and distress.
I enjoy working with a diversity of clients and/or their family members who are have both mental health and substance use issues, including trauma and PTSD, depression, anxiety, substance or behavioral addictions, life transitions (loss, relationships, career), and mental suffering and distress.
(365) 800-0502 View (365) 800-0502
Photo of Cara Tompkins Rosa, Art Therapist in V6H, BC
Cara Tompkins Rosa
Art Therapist, CCC, ATPQ, ATR-P
Verified Verified
Vancouver, BC V6H  (Online Only)
You do not need to be an artist to benefit from art therapy! Art therapy is the process of discovering and expressing yourself creatively through a variety of mediums. I work with your feelings and beliefs about your current state and support you in creating a way to maximize your daily functioning. Art therapy is appropriate for all ages, genders, and a broad range of concerns, including: connecting to the self; identity; life transitions; relational, school, or career difficulties; attention/focus; goal setting and achievement; stressful or worrisome feelings or behavioral patterns; and coping with grief and loss.
You do not need to be an artist to benefit from art therapy! Art therapy is the process of discovering and expressing yourself creatively through a variety of mediums. I work with your feelings and beliefs about your current state and support you in creating a way to maximize your daily functioning. Art therapy is appropriate for all ages, genders, and a broad range of concerns, including: connecting to the self; identity; life transitions; relational, school, or career difficulties; attention/focus; goal setting and achievement; stressful or worrisome feelings or behavioral patterns; and coping with grief and loss.
(438) 255-0934 View (438) 255-0934
Photo of MindRight Counselling & Consulting Inc, Counsellor in V6H, BC
MindRight Counselling & Consulting Inc
Counsellor, MEd, MA, MSc, PHCP, RCC
Verified Verified
Vancouver, BC V6H
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
MindRight Counselling & Consulting is focused on helping men, women, children/youth, couples, and families deal with issues that negatively impact their quality of living. We provide therapeutic support, guidance, and psychoeducation to assist our clients to develop personal insight and work towards making a positive change in their overall lives. We service all clients from the Lower Mainland of BC while having 5 office locations in Richmond, Vancouver, and Burnaby with 10 Associate Counsellors ready to help you. Please visit our website for more information on our team and additional locations.
(778) 901-6245 View (778) 901-6245
Photo of Liselotte Thoraval, Counsellor in V6H, BC
Liselotte Thoraval
Counsellor, MA, RCC
Verified Verified
Vancouver, BC V6H
Are you feeling lonely despite being in the company of others? Pretending everything is ok when you don't feel that way is hard work and can leave you feeling isolated. If you're feeling like life has gotten so difficult that you aren't able to relate to others the way you'd like, I'm here help. You don't have to do this alone and you have what it takes to get through this.
Are you feeling lonely despite being in the company of others? Pretending everything is ok when you don't feel that way is hard work and can leave you feeling isolated. If you're feeling like life has gotten so difficult that you aren't able to relate to others the way you'd like, I'm here help. You don't have to do this alone and you have what it takes to get through this.
(604) 239-3040 View (604) 239-3040
Photo of Kaitlin Chapple, Counsellor in V6H, BC
Kaitlin Chapple
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
I am a Registered Clinical Counsellor with a passion for supporting others through the challenges and difficult moments that they encounter. Approaching clients with compassion, warmth, openness, understanding, and acceptance, I recognize both the strength and uncertainty that comes with reaching out for help and being vulnerable. I believe in the importance of the therapeutic relationship and in creating a safe space that will cultivate positive change and promote healing. With the belief that you know what is truly best for yourself, I strive to help you explore your strengths, feel empowered in your life, and reach your goals.
I am a Registered Clinical Counsellor with a passion for supporting others through the challenges and difficult moments that they encounter. Approaching clients with compassion, warmth, openness, understanding, and acceptance, I recognize both the strength and uncertainty that comes with reaching out for help and being vulnerable. I believe in the importance of the therapeutic relationship and in creating a safe space that will cultivate positive change and promote healing. With the belief that you know what is truly best for yourself, I strive to help you explore your strengths, feel empowered in your life, and reach your goals.
(902) 907-3976 View (902) 907-3976
Photo of Decipher Counselling Art Therapy Studio, Counsellor in V6H, BC
Decipher Counselling Art Therapy Studio
Counsellor, MCP-AT, RCC, CCC
Verified Verified
3 Endorsed
Vancouver, BC V6H
Decipher Counselling Art Therapy Studio offers creative, justice-oriented therapy for people dealing with experiences of invalidation, including any and all underrepresented communities. This may include processing trauma, navigating identities, life transitions, and power differences. We aim to create a space where people of all intersectionalities can feel like they belong. To feel like they can be themselves in their most unique ways. Where their stories will be heard and held. We work to decolonize therapy in our therapy practice and personally around our identities.
Decipher Counselling Art Therapy Studio offers creative, justice-oriented therapy for people dealing with experiences of invalidation, including any and all underrepresented communities. This may include processing trauma, navigating identities, life transitions, and power differences. We aim to create a space where people of all intersectionalities can feel like they belong. To feel like they can be themselves in their most unique ways. Where their stories will be heard and held. We work to decolonize therapy in our therapy practice and personally around our identities.
(604) 210-5964 View (604) 210-5964
Photo of Shelley Lisa Behr, Clinical Social Work/Therapist in V6H, BC
Shelley Lisa Behr
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Vancouver, BC V6H
One of the most difficult things to do in life is to ask for help. I understand that making the first call is stressful, and I am open to hearing your concerns as soon as we connect. I encompass a non judgmental approach, based on strength and resilience. I work collaboratively with my clients to empower them to make important changes in their lives. As a counselor, I support each client's own experience of their story. I take a holistic approach to understand the many layers that surround life challenges, to create connections and promote change.
One of the most difficult things to do in life is to ask for help. I understand that making the first call is stressful, and I am open to hearing your concerns as soon as we connect. I encompass a non judgmental approach, based on strength and resilience. I work collaboratively with my clients to empower them to make important changes in their lives. As a counselor, I support each client's own experience of their story. I take a holistic approach to understand the many layers that surround life challenges, to create connections and promote change.
(604) 273-3451 View (604) 273-3451
Photo of Esha Shoker MA, RCC - Wellness Talks, Counsellor in V6H, BC
Esha Shoker MA, RCC - Wellness Talks
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vancouver, BC V6H
Life's intricate twists can feel overwhelming, leaving us adrift and uncertain. As your Registered Clinical Counsellor, I extend a warm embrace to guide you through these moments. Together, we'll unravel your thoughts and emotions, restoring a sense of clarity and peace. In our eco-friendly and inclusive clinic, we value the richness of diverse backgrounds. As a BIPOC therapist, I deeply respect and acknowledge our unique perspectives, ensuring that everyone feels truly seen and heard. Beyond individual therapy, I specialize in family and couples counselling, fostering understanding and meaningful connections.
Life's intricate twists can feel overwhelming, leaving us adrift and uncertain. As your Registered Clinical Counsellor, I extend a warm embrace to guide you through these moments. Together, we'll unravel your thoughts and emotions, restoring a sense of clarity and peace. In our eco-friendly and inclusive clinic, we value the richness of diverse backgrounds. As a BIPOC therapist, I deeply respect and acknowledge our unique perspectives, ensuring that everyone feels truly seen and heard. Beyond individual therapy, I specialize in family and couples counselling, fostering understanding and meaningful connections.
(778) 879-8255 View (778) 879-8255

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Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.