Mindfulness-Based (MBCT) Therapists in V1T

Have anxiety, depression, addiction, isolation, anger management issues, self-harm, or suicide ideation left you feeling concerned about the quality of your life? Perhaps you’ve struggled to resolve these issues on your own, to no avail? Are you ready to take 100% responsibility for your life and committed to making the necessary changes? Due to my own inter-generational trauma, I have a first-hand understanding of where you are in your life’s journey. I’d like you to know that the act of reaching out for help is a deeply courageous act, especially for most men, as most of us are conditioned to self-isolate and suffer in silence.

I have been helping children, youth, adults and families in the Thompson-Okanagan region for over 8 years. I have worked with many vulnerable populations including people experiencing homelessness, concurrent mental health disorders, active addiction, job loss, intimate partner violence, and child abuse. My approach to counselling is always compassionate, non-judgemental, collaborative, and anti-oppressive. During our time together, I will pull from various counselling modalities including cognitive behavioural therapy (CBT), solutions-based therapy and mindfulness-based therapy, depending on what works best for you.

I am a Registered Social Worker with a Master of Clinical Social Work degree from UBC. After graduating with Honours from the UBCO Bachelor of Social Work program, I worked in the field of social work and counselling for over 23 years in BC and Nunavut. I've always had a natural interest in people's stories and understanding humanity. I have formal training in Mindfulness & Meditation, Motivation Interviewing, Trauma Informed Practice, Cognitive Behavioural Therapy, Narrative Therapy, EMDR, and Research & Evidence Based Practice.

Hello! I’m Felicia, and I believe that people are astonishing, resilient beings who have the power to heal, grow, and reach fulfillment in life. Life stressors and negative past experiences can lead us to experience inner turmoil and cause us to question our decisions, feel adrift, and lose hope. It can be exhausting and overwhelming to navigate life while holding these experiences. I am passionate about helping those experiencing anxiety, depression and other challenges to improve life balance.

Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).

I am a holistic-based Registered Professional Counsellor (RPC) and Health & Wellness Coach. There are times when we feel like we may need some guidance or mentoring from a professional. As your counsellor, my mission is to help you find balance and improve your overall well-being. My clients emerge from our sessions feeling stronger, empowered and self-aware. I specialize in the treatment of a variety of mental, emotional and behavioural issues, including anxiety, stress, grief, loss and trauma. I bring special expertise in areas such as health, chronic medical issues, family conflict and interpersonal relationship issues.

Currently Accepting New Clients. I am a Registered Clinical Counsellor offering counselling services to adult clients who are struggling with mental health issues (e.g. depression, anxiety, etc.) as well as clients who have experienced trauma. I have extensive experience working with client's diagnosed with borderline personality disorder and survivors of narcissistic abuse. I work with client's in individual, group, family/couple's sessions. My approach to counselling is client-centered and eclectic, where the client and I work together collaboratively in choosing which therapeutic approach is best suited for their needs.

Do you ever wish your thoughts had an ‘off’ switch? You are not alone. Whether it is thoughts and feelings of inadequacy, perfectionism, difficult relationship dynamics, trauma, or body image issues - I’m here to support you. I provide an experiential, intuitive approach that is focused on helping you identify and work through stuck patterns so that you can live the life you deserve. You can expect warmth, accountability, and the space to bring your whole self.

As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.

Are you, as parents, feeling the heavy burden of life's difficult choices? Do you find yourselves lost in the maze of anxiety, unsure about what to do next in different situations? Are you facing conflicts, dealing with challenging behaviors from your children, or grappling with unchanging family dynamics? If you're nodding in agreement, then it's time to take that crucial first step and seek out the support you deserve. As a Child & Family Counsellor, I want to help you gain insight into your challenges, tap into your strengths, and provide you with strategies and opportunities to overcome these difficult moments of parenting.

As a Registered Psychologist I offer the best in emotional, mental, social, physical, and spiritual guidance. I can assess and help you with anxiety, depression and stress. I can also help with life transitions, relationships, conflict resolution, and communication issues. I have experience working with mental health and addiction issues. I can also plan a physical wellness program and help with weight management issues. I also work with students who have academic and learning issues. I do career counselling and can help you find your inner passions to live the life you want.

There is a path forward to a fulfilling and happy future for everyone. Working together, I can support you in cultivating compassion for yourself and others, taking pride in who you are, navigating relationships and moving through the difficulties that arise in life. As a queer trans person, I use an anti-oppressive, trauma-informed, intersectional framework, supporting the queer, trans, kink, and non-monogamous communities in unpacking identity, sex and relationship issues, emotional dysregulation, trauma, depression, anxiety and addiction. I offer gender-affirming hormone and top and gonadectomy surgical readiness assessments.

Are you feeling overwhelmed? Does it feel like it takes too much energy to just get out of bed? Do you want to feel you have more control of your life? For the past 15 years I have supported Indigenous and non-Indigenous children, youth and adults with issues related to anxiety, depression, substance use, grief and loss, sexuality, social struggles, and trauma related to residential schools. I am passionate about helping you overcome obstacles to the success in life that you want and deserve. I believe that healing is a holistic journey that takes all aspects of your life into account, and doesn't focus on only one part or symptom.

Choosing a counsellor can be a challenging and a courageous move for many. I will provide a space where you can feel safe and empowered to make intentional choices about your personal goals. We are all faced with personal challenges, oftentimes limiting our ability to experience life fully. I believe you are more than just your symptoms and with guided inquiry and self-reflection you can discover how your own resources and strengths create momentum for greater connection with yourself and others. With renewed presence and clarity you can begin to make meaning of your life shifting to a place of new perspective and opportunity.

Jessa’s passion and experience has grown while working with youth as a School-Based Outreach Counsellor and with the LGBTQ2+ community. She will hold safe space for her clients to ensure they become the best version of themselves, through a variety of integrative methods. Clients appreciate Jessa's calm, upbeat approach leaving them feeling hopeful and motivated. She is on a mission to empower young people through individual counselling as well as holding small groups for youth and young adults. Whatever you are battling right now, you do not have to do it alone. I’m here to help.

My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.

Hello, my name is Stefanie and I have over 12 years of experience helping individuals, couples, and families within the social work field, and currently as a clinical certified counsellor. I am client-focused and collaboratively work together in partnership with you towards alleviating concerns and promoting overall wellness. Counselling and Psychotherapy offers a safe place to examine multiple perspectives and opportunities to edit and re-author your personal stories and outlook on yourself and the world. In addition, your feelings of safety and comfort are of utmost importance when setting up an effective therapeutic relationship.

Hi! I'm Bronwyn. I offer a range of unique therapeutic approaches which can be done online or in person. Some of the services I offer are: Neurofeedback, Dream & Nightmare Therapy, Art Therapy, Breathwork, and various types of Energy Healing modalities.

Imagine feeling it in your bones that change is possible. How you relate to yourself, others, and life - can change. I want to work with people who are courageous and fearful and unsure. When we have limiting stories of ourselves it can be helpful to have someone else, a professional, hear us - see us- and want to show another way. I will not look away from your shadow, and I do not fear trauma or big emotions. You are so much more than what you've done, your body, and your worst thoughts.