Photo of Tyne Buchy, Counsellor in V1T, BC
Tyne Buchy
Counsellor, MACP, BHK
Verified Verified
Vernon, BC V1T
My therapeutic style is influenced by Cognitive Behavioral Therapy, Experiential Therapy, EMDR, Ego-States, Emotion Focused Therapy, Mindfulness-Based strategies, ACT, and Gottman's approach to couples therapy.
Currently Accepting New Clients. I am a Registered Clinical Counsellor offering counselling services to adult clients who are struggling with mental health issues (e.g. depression, anxiety, etc.) as well as clients who have experienced trauma. I have extensive experience working with client's diagnosed with borderline personality disorder and survivors of narcissistic abuse. I work with client's in individual, group, family/couple's sessions. My approach to counselling is client-centered and eclectic, where the client and I work together collaboratively in choosing which therapeutic approach is best suited for their needs.
My therapeutic style is influenced by Cognitive Behavioral Therapy, Experiential Therapy, EMDR, Ego-States, Emotion Focused Therapy, Mindfulness-Based strategies, ACT, and Gottman's approach to couples therapy.
Currently Accepting New Clients. I am a Registered Clinical Counsellor offering counselling services to adult clients who are struggling with mental health issues (e.g. depression, anxiety, etc.) as well as clients who have experienced trauma. I have extensive experience working with client's diagnosed with borderline personality disorder and survivors of narcissistic abuse. I work with client's in individual, group, family/couple's sessions. My approach to counselling is client-centered and eclectic, where the client and I work together collaboratively in choosing which therapeutic approach is best suited for their needs.
(778) 906-8633 View (778) 906-8633
Photo of Grant M. Waldman - Healing Works Counselling, Counsellor in V1T, BC
Grant M. Waldman - Healing Works Counselling
Counsellor, PhD, MCP, CCC
Verified Verified
Vernon, BC V1T  (Online Only)
The foundation of my work is trauma-informed, holistic, and mindfulness-based.
Have anxiety, depression, addiction, isolation, anger management issues, self-harm, or suicide ideation left you feeling concerned about the quality of your life? Perhaps you’ve struggled to resolve these issues on your own, to no avail? Are you ready to take 100% responsibility for your life and committed to making the necessary changes? Due to my own inter-generational trauma, I have a first-hand understanding of where you are in your life’s journey. I’d like you to know that the act of reaching out for help is a deeply courageous act, especially for most men, as most of us are conditioned to self-isolate and suffer in silence.
The foundation of my work is trauma-informed, holistic, and mindfulness-based.
Have anxiety, depression, addiction, isolation, anger management issues, self-harm, or suicide ideation left you feeling concerned about the quality of your life? Perhaps you’ve struggled to resolve these issues on your own, to no avail? Are you ready to take 100% responsibility for your life and committed to making the necessary changes? Due to my own inter-generational trauma, I have a first-hand understanding of where you are in your life’s journey. I’d like you to know that the act of reaching out for help is a deeply courageous act, especially for most men, as most of us are conditioned to self-isolate and suffer in silence.
(778) 401-0761 View (778) 401-0761
Photo of Camille Baylis, Registered Social Worker in V1T, BC
Camille Baylis
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
I have been helping children, youth, adults and families in the Thompson-Okanagan region for over 8 years. I have worked with many vulnerable populations including people experiencing homelessness, concurrent mental health disorders, active addiction, job loss, intimate partner violence, and child abuse. My approach to counselling is always compassionate, non-judgemental, collaborative, and anti-oppressive. During our time together, I will pull from various counselling modalities including cognitive behavioural therapy (CBT), solutions-based therapy and mindfulness-based therapy, depending on what works best for you.
I have been helping children, youth, adults and families in the Thompson-Okanagan region for over 8 years. I have worked with many vulnerable populations including people experiencing homelessness, concurrent mental health disorders, active addiction, job loss, intimate partner violence, and child abuse. My approach to counselling is always compassionate, non-judgemental, collaborative, and anti-oppressive. During our time together, I will pull from various counselling modalities including cognitive behavioural therapy (CBT), solutions-based therapy and mindfulness-based therapy, depending on what works best for you.
(506) 496-0794 View (506) 496-0794
Photo of Nancy Jane Lawrence, Counsellor in V1T, BC
Nancy Jane Lawrence
Counsellor, RPC
Verified Verified
Vernon, BC V1T
In addition to the techniques listed, some of the Counselling/Coaching Techniques & Theoretical Perspectives I use include: Mindfulness-Based Stress Reduction Meditation & Relaxation Techniques as well as Attention-Restoration Theory (ART).
I am a holistic-based Registered Professional Counsellor (RPC) and Health & Wellness Coach. There are times when we feel like we may need some guidance or mentoring from a professional. As your counsellor, my mission is to help you find balance and improve your overall well-being. My clients emerge from our sessions feeling stronger, empowered and self-aware. I specialize in the treatment of a variety of mental, emotional and behavioural issues, including anxiety, stress, grief, loss and trauma. I bring special expertise in areas such as health, chronic medical issues, family conflict and interpersonal relationship issues.
In addition to the techniques listed, some of the Counselling/Coaching Techniques & Theoretical Perspectives I use include: Mindfulness-Based Stress Reduction Meditation & Relaxation Techniques as well as Attention-Restoration Theory (ART).
I am a holistic-based Registered Professional Counsellor (RPC) and Health & Wellness Coach. There are times when we feel like we may need some guidance or mentoring from a professional. As your counsellor, my mission is to help you find balance and improve your overall well-being. My clients emerge from our sessions feeling stronger, empowered and self-aware. I specialize in the treatment of a variety of mental, emotional and behavioural issues, including anxiety, stress, grief, loss and trauma. I bring special expertise in areas such as health, chronic medical issues, family conflict and interpersonal relationship issues.
(855) 410-8437 View (855) 410-8437
Photo of Charlotte Spafford, Art Therapist in V1T, BC
Charlotte Spafford
Art Therapist, BA, DVATI
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
I offer somatic, relational, and mindfulness-based approaches.
Do you ever wish your thoughts had an ‘off’ switch? You are not alone. Whether it is thoughts and feelings of inadequacy, perfectionism, difficult relationship dynamics, trauma, or body image issues - I’m here to support you. I provide an experiential, intuitive approach that is focused on helping you identify and work through stuck patterns so that you can live the life you deserve. You can expect warmth, accountability, and the space to bring your whole self.
I offer somatic, relational, and mindfulness-based approaches.
Do you ever wish your thoughts had an ‘off’ switch? You are not alone. Whether it is thoughts and feelings of inadequacy, perfectionism, difficult relationship dynamics, trauma, or body image issues - I’m here to support you. I provide an experiential, intuitive approach that is focused on helping you identify and work through stuck patterns so that you can live the life you deserve. You can expect warmth, accountability, and the space to bring your whole self.
(778) 770-5289 View (778) 770-5289
Photo of Stacey C Boe, Counsellor in V1T, BC
Stacey C Boe
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
Hi, I’m Stacey, and I am a Registered Clinical Counsellor (RCC) and hold a Master of Art's in Counselling Psychology degree. With 15years of experience in mental health, I combine and integrate various mind-body modalities in order to tailor sessions to your individual needs. My approach is client centred and trauma-informed, with a particular emphasis on Narrative Therapy, Emotion-Focused Family Therapy (EFFT), Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR).
(855) 982-1267 View (855) 982-1267
Photo of Janice Noseworthy, Registered Social Worker in V1T, BC
Janice Noseworthy
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Vernon, BC V1T
I use solution-focused approaches, attachment theory, family systems theory, as well as mindfulness based techniques.
Are you, as parents, feeling the heavy burden of life's difficult choices? Do you find yourselves lost in the maze of anxiety, unsure about what to do next in different situations? Are you facing conflicts, dealing with challenging behaviors from your children, or grappling with unchanging family dynamics? If you're nodding in agreement, then it's time to take that crucial first step and seek out the support you deserve. As a Child & Family Counsellor, I want to help you gain insight into your challenges, tap into your strengths, and provide you with strategies and opportunities to overcome these difficult moments of parenting.
I use solution-focused approaches, attachment theory, family systems theory, as well as mindfulness based techniques.
Are you, as parents, feeling the heavy burden of life's difficult choices? Do you find yourselves lost in the maze of anxiety, unsure about what to do next in different situations? Are you facing conflicts, dealing with challenging behaviors from your children, or grappling with unchanging family dynamics? If you're nodding in agreement, then it's time to take that crucial first step and seek out the support you deserve. As a Child & Family Counsellor, I want to help you gain insight into your challenges, tap into your strengths, and provide you with strategies and opportunities to overcome these difficult moments of parenting.
(807) 808-3907 View (807) 808-3907
Photo of Matt Haberlin, Counsellor in V1T, BC
Matt Haberlin
Counsellor, RCC
Verified Verified
Vernon, BC V1T  (Online Only)
Based on each client’s unique situation I offer a variety of strength-based therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based strategies and solution-focused techniques.
As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.
Based on each client’s unique situation I offer a variety of strength-based therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based strategies and solution-focused techniques.
As a Registered Clinical Counsellor (RCC) I offer counselling to adults, youth and families with a variety of concerns, including anxiety, depression, grief, ADHD, and relationship issues. Another area of interest is working alongside parents and caregivers as they support their child or youth struggling with mental health and/or behavioural challenges, such as conflict in the home, difficulty managing emotions and school refusal.
(236) 900-5230 View (236) 900-5230
Photo of Janice Helle Psychological Services, Psychologist in V1T, BC
Janice Helle Psychological Services
Psychologist, BScPEd, BEd, MA
Verified Verified
Vernon, BC V1T  (Online Only)
I use a variety of therapeutic approaches as fits the client's needs including Cognitive Behavioral Therapy, Solution-focused Therapy, Dialectical Behavior Therapy, Humanistic/Existential Therapy and Mindfulness Techniques.
As a Registered Psychologist I offer the best in emotional, mental, social, physical, and spiritual guidance. I can assess and help you with anxiety, depression and stress. I can also help with life transitions, relationships, conflict resolution, and communication issues. I have experience working with mental health and addiction issues. I can also plan a physical wellness program and help with weight management issues. I also work with students who have academic and learning issues. I do career counselling and can help you find your inner passions to live the life you want.
I use a variety of therapeutic approaches as fits the client's needs including Cognitive Behavioral Therapy, Solution-focused Therapy, Dialectical Behavior Therapy, Humanistic/Existential Therapy and Mindfulness Techniques.
As a Registered Psychologist I offer the best in emotional, mental, social, physical, and spiritual guidance. I can assess and help you with anxiety, depression and stress. I can also help with life transitions, relationships, conflict resolution, and communication issues. I have experience working with mental health and addiction issues. I can also plan a physical wellness program and help with weight management issues. I also work with students who have academic and learning issues. I do career counselling and can help you find your inner passions to live the life you want.
(250) 253-0190 View (250) 253-0190
Photo of Nathan MacRae, Clinical Social Work/Therapist in V1T, BC
Nathan MacRae
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
Vernon, BC V1T  (Online Only)
I take a client-centred, integrated approach, adapting a variety of modalities to suit your needs, such as self-compassion, mindfulness, elements of DBT, and somatic attachment therapy which focuses on the lasting impacts of relational trauma in the body.
There is a path forward to a fulfilling and happy future for everyone. Working together, I can support you in cultivating compassion for yourself and others, taking pride in who you are, navigating relationships and moving through the difficulties that arise in life. As a queer trans person, I use an anti-oppressive, trauma-informed, intersectional framework, supporting the queer, trans, kink, and non-monogamous communities in unpacking identity, sex and relationship issues, emotional dysregulation, trauma, depression, anxiety and addiction. I offer gender-affirming hormone and top and gonadectomy surgical readiness assessments.
I take a client-centred, integrated approach, adapting a variety of modalities to suit your needs, such as self-compassion, mindfulness, elements of DBT, and somatic attachment therapy which focuses on the lasting impacts of relational trauma in the body.
There is a path forward to a fulfilling and happy future for everyone. Working together, I can support you in cultivating compassion for yourself and others, taking pride in who you are, navigating relationships and moving through the difficulties that arise in life. As a queer trans person, I use an anti-oppressive, trauma-informed, intersectional framework, supporting the queer, trans, kink, and non-monogamous communities in unpacking identity, sex and relationship issues, emotional dysregulation, trauma, depression, anxiety and addiction. I offer gender-affirming hormone and top and gonadectomy surgical readiness assessments.
(604) 330-0117 View (604) 330-0117
Photo of Lindsey Valair - Family Matters Counselling, Counsellor in V1T, BC
Lindsey Valair - Family Matters Counselling
Counsellor, RCC-C
Verified Verified
1 Endorsed
Vernon, BC V1T
I believe that each of us (from children, preteens, teenagers, young adults, adults, parents, and up) has within us the ability to learn to deal with life’s stressors and manage the way we deal with the trials and tribulations that life brings our way. As a mother, wife, sister, daughter, friend, and co-worker, I bring to my practice a blend of lived mental health/life experience, education and a holistic approach while maintaining the philosophy that we’re all capable humans and don’t have to go through difficult times alone.
I believe that each of us (from children, preteens, teenagers, young adults, adults, parents, and up) has within us the ability to learn to deal with life’s stressors and manage the way we deal with the trials and tribulations that life brings our way. As a mother, wife, sister, daughter, friend, and co-worker, I bring to my practice a blend of lived mental health/life experience, education and a holistic approach while maintaining the philosophy that we’re all capable humans and don’t have to go through difficult times alone.
(249) 444-1270 View (249) 444-1270
Photo of Kimberly Pitino, Registered Social Worker in V1T, BC
Kimberly Pitino
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Vernon, BC V1T
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
My name is Kimberly Pitino and I am a Registered Social Worker in Vernon, British Columbia in good standing and have been in the field of social work for 17 years. I completed my Masters of Social Work degree in December 2022. My experience and passion lead me to many years in health care. I am grateful to have been afforded the opportunity to support and walk alongside a number of individuals during particularly difficult times in their lives. I recognize and value working with individuals, using their own strengths and knowledge to first assist them in recognizing their own abilities and then work towards goals together.
(587) 800-0242 View (587) 800-0242
Photo of Amanda Gunn, Counsellor in V1T, BC
Amanda Gunn
Counsellor, RPCc
Verified Verified
1 Endorsed
Vernon, BC V1T
As a mental health professional, I specialize in working with individuals who are struggling with a variety of mental health issues such as anxiety, depression, life transitions, interpersonal conflicts, and personal growth. I am dedicated and passionate about helping my clients recognize their potential and overcome challenges. I enjoy working with a diverse range of clients, including youth, young adults, and adults, providing them with a safe and supportive environment to explore their emotions and experiences.
As a mental health professional, I specialize in working with individuals who are struggling with a variety of mental health issues such as anxiety, depression, life transitions, interpersonal conflicts, and personal growth. I am dedicated and passionate about helping my clients recognize their potential and overcome challenges. I enjoy working with a diverse range of clients, including youth, young adults, and adults, providing them with a safe and supportive environment to explore their emotions and experiences.
(249) 523-4783 View (249) 523-4783
Photo of Jessa Joles, Counsellor in V1T, BC
Jessa Joles
Counsellor, RTC, CPC, BAPSYC
Verified Verified
1 Endorsed
Vernon, BC V1T
Jessa’s passion and experience has grown while working with youth as a School-Based Outreach Counsellor and with the LGBTQ2+ community. She will hold safe space for her clients to ensure they become the best version of themselves, through a variety of integrative methods. Clients appreciate Jessa's calm, upbeat approach leaving them feeling hopeful and motivated. She is on a mission to empower young people through individual counselling as well as holding small groups for youth and young adults. Whatever you are battling right now, you do not have to do it alone. I’m here to help.
Jessa’s passion and experience has grown while working with youth as a School-Based Outreach Counsellor and with the LGBTQ2+ community. She will hold safe space for her clients to ensure they become the best version of themselves, through a variety of integrative methods. Clients appreciate Jessa's calm, upbeat approach leaving them feeling hopeful and motivated. She is on a mission to empower young people through individual counselling as well as holding small groups for youth and young adults. Whatever you are battling right now, you do not have to do it alone. I’m here to help.
(778) 860-4464 View (778) 860-4464
Photo of Kelly Ziebarth, Counsellor in V1T, BC
Kelly Ziebarth
Counsellor, MTP, RSW
Verified Verified
Vernon, BC V1T
I am a registered social worker with a master’s degree in Transpersonal Psychology. Seeking counselling is usually motivated by discomfort. You may be experiencing feelings of deep sadness or anger bubbling below the surface. Perhaps you can’t quiet a ridiculously busy mind or obsessive thinking. It could be a physical manifestation—chronic aches and pains, difficulties with your partner or an intense nightmare you can’t shake. Whatever the motivation for reaching out, it is possible to feel better and live the life you love. My unique education offers a fresh perspective and keen insights into the difficulties of being human.
I am a registered social worker with a master’s degree in Transpersonal Psychology. Seeking counselling is usually motivated by discomfort. You may be experiencing feelings of deep sadness or anger bubbling below the surface. Perhaps you can’t quiet a ridiculously busy mind or obsessive thinking. It could be a physical manifestation—chronic aches and pains, difficulties with your partner or an intense nightmare you can’t shake. Whatever the motivation for reaching out, it is possible to feel better and live the life you love. My unique education offers a fresh perspective and keen insights into the difficulties of being human.
(778) 200-7427 View (778) 200-7427
Photo of Monica Martin, Clinical Social Work/Therapist in V1T, BC
Monica Martin
Clinical Social Work/Therapist, BA, BSW, RSW
Verified Verified
Vernon, BC V1T
Helping families, individuals and children through difficult experiences has been my career's focus for over 25 years. I utilize child-centered play/art therapy, sand tray work, emotional regulation, cognitive behavioural therapy and rational emotive behavioural therapy. These strategies allow children and adults to reveal their anger, fears sadness or frustrations in order to better understand and express themselves. My holistic and creative approach allows clients to feel comfortable, heal, overcome obstacles and embrace positive changes that can ultimately create a more satisfying quality of life.
Helping families, individuals and children through difficult experiences has been my career's focus for over 25 years. I utilize child-centered play/art therapy, sand tray work, emotional regulation, cognitive behavioural therapy and rational emotive behavioural therapy. These strategies allow children and adults to reveal their anger, fears sadness or frustrations in order to better understand and express themselves. My holistic and creative approach allows clients to feel comfortable, heal, overcome obstacles and embrace positive changes that can ultimately create a more satisfying quality of life.
(250) 540-2410 View (250) 540-2410
Photo of Joan vonNiessen; Tall Tree Therapy, Counsellor in V1T, BC
Joan vonNiessen; Tall Tree Therapy
Counsellor, RN, BTSN, MA, CCC
Verified Verified
1 Endorsed
Vernon, BC V1T
Hi! And welcome to Tall Tree Therapy. Do you want to feel calmer, brighter, restful and more grounded? Do you want to be able to function better in your life, relationships and your work? My name is Joan and I am here to help. I work with clients with anxiety, depression, trauma, PTSD, ADHD and more. My desire is to create a safe, inviting space for you to your story and to help you achieve your goals. I have seen significant, lasting, positive changes in the clients that come to see me and I have hope that you can experience these changes too. Call me today and let's talk about whether I would be a good fit for you.
Hi! And welcome to Tall Tree Therapy. Do you want to feel calmer, brighter, restful and more grounded? Do you want to be able to function better in your life, relationships and your work? My name is Joan and I am here to help. I work with clients with anxiety, depression, trauma, PTSD, ADHD and more. My desire is to create a safe, inviting space for you to your story and to help you achieve your goals. I have seen significant, lasting, positive changes in the clients that come to see me and I have hope that you can experience these changes too. Call me today and let's talk about whether I would be a good fit for you.
(343) 313-0233 View (343) 313-0233
Photo of Danielle Downs, Clinical Social Work/Therapist in V1T, BC
Danielle Downs
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Vernon, BC V1T
Waitlist for new clients
Imagine feeling it in your bones that change is possible. How you relate to yourself, others, and life - can change. I want to work with people who are courageous and fearful and unsure. When we have limiting stories of ourselves it can be helpful to have someone else, a professional, hear us - see us- and want to show another way. I will not look away from your shadow, and I do not fear trauma or big emotions. You are so much more than what you've done, your body, and your worst thoughts.
Imagine feeling it in your bones that change is possible. How you relate to yourself, others, and life - can change. I want to work with people who are courageous and fearful and unsure. When we have limiting stories of ourselves it can be helpful to have someone else, a professional, hear us - see us- and want to show another way. I will not look away from your shadow, and I do not fear trauma or big emotions. You are so much more than what you've done, your body, and your worst thoughts.
(306) 992-1648 View (306) 992-1648
Photo of Inner Balance Psychotherapy; Bronwyn von Niessen, Counsellor in V1T, BC
Inner Balance Psychotherapy; Bronwyn von Niessen
Counsellor, BFA, MC, RCC
Verified Verified
2 Endorsed
Vernon, BC V1T
Hi! I'm Bronwyn. I offer a range of unique therapeutic approaches which can be done online or in person. Some of the services I offer are: Neurofeedback, Dream & Nightmare Therapy, Art Therapy, Breathwork, and various types of Energy Healing modalities.
Hi! I'm Bronwyn. I offer a range of unique therapeutic approaches which can be done online or in person. Some of the services I offer are: Neurofeedback, Dream & Nightmare Therapy, Art Therapy, Breathwork, and various types of Energy Healing modalities.
(506) 804-9607 View (506) 804-9607
Photo of Niki Connor, Counsellor in V1T, BC
Niki Connor
Counsellor, MACP, RCC, RPC, BA Psyc
Verified Verified
Vernon, BC V1T  (Online Only)
Hello, I'm Niki, very nice to meet you. Chances are you are noticing that some things in your life just aren't working anymore. There are some life events that impact our emotional well-being. Sometimes they are easier to overcome than others. Those that are not easily managed can lead to prolonged mental health concerns such as depression, anxiety, addiction, and others. In therapy, I can help you to work through the process of healing. I have a genuine and compassionate approach that I bring to each session. I hope to help you find emotional health.
Hello, I'm Niki, very nice to meet you. Chances are you are noticing that some things in your life just aren't working anymore. There are some life events that impact our emotional well-being. Sometimes they are easier to overcome than others. Those that are not easily managed can lead to prolonged mental health concerns such as depression, anxiety, addiction, and others. In therapy, I can help you to work through the process of healing. I have a genuine and compassionate approach that I bring to each session. I hope to help you find emotional health.
(604) 260-0535 View (604) 260-0535

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Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.