Registered Psychotherapist (Qualifying), MACP, RP-Q Verified
Verified
Whitby, ON L1N
***Currently offering Phone and Online Video sessions. If you are a Front Line Worker go to https://covid19therapists.com/ for Free Therapy over the Phone.*** When we feel overwhelmed, resentful, anxious, or unhappy, our emotions are telling us that something isn't right. Usually that is because we have started making decisions that are intended to protect us from feeling pain that we have felt before, pain that was too much too bare. When we discover what these patterns in our behaviour or relationships are, and what the pain or fear is that is underneath them, it can open up space for joy, creativity, and peace.
Mindfulness-Based (MBCT)
(289) 803-3332
Verified
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Whitby, ON L1N
Mindfulness-Based (MBCT)
***Currently offering Phone and Online Video sessions. If you are a Front Line Worker go to https://covid19therapists.com/ for Free Therapy over the Phone.*** When we feel overwhelmed, resentful, anxious, or unhappy, our emotions are telling us that something isn't right. Usually that is because we have started making decisions that are intended to protect us from feeling pain that we have felt before, pain that was too much too bare. When we discover what these patterns in our behaviour or relationships are, and what the pain or fear is that is underneath them, it can open up space for joy, creativity, and peace.
Photo of Charlene Hinds - Bloomosity Psychotherapy, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Whitby, ON L1R
These past few months have shown just how quickly things can change. You may feel like your sense of security and life direction has been rocked. You may be struggling to make sense of it all. This can lead to stress, anxiety, depression, and other unhelpful symptoms. Underneath is a desire for connection and to feel worthy. Maybe you just started feeling that something is wrong, or perhaps this sense has been with you for a while. I want to help you uncover what is going on within you. Through our work together, you will notice what is getting in the way of you being okay and feeling fine.
Mindfulness-Based (MBCT)
(365) 803-1012
Verified
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Whitby, ON L1R
Mindfulness-Based (MBCT)
These past few months have shown just how quickly things can change. You may feel like your sense of security and life direction has been rocked. You may be struggling to make sense of it all. This can lead to stress, anxiety, depression, and other unhelpful symptoms. Underneath is a desire for connection and to feel worthy. Maybe you just started feeling that something is wrong, or perhaps this sense has been with you for a while. I want to help you uncover what is going on within you. Through our work together, you will notice what is getting in the way of you being okay and feeling fine.
Clinical Social Work/Therapist, BAPsych, MSW, RSW, RP Verified
Verified
Office is near:
Whitby, ON L1M
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
Mindfulness-Based (MBCT)
(289) 813-7579
Verified
View

Office is near:
Whitby, ON L1M
Mindfulness-Based (MBCT)
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
Photo of Making Connections Counselling- Steve Chiasson, Registered Psychotherapist
Registered Psychotherapist, RP, BA, CPGC Verified
Verified
Whitby, ON L1N
Our mind can be our greatest resource and at times our worst enemy. Managing the unhealthy chatter of our mind can prove to be our greatest challenge. Unhelpful responses to our thoughts, feelings and life situations can cause anxiety and depression problems as well the reliance on unhealthy habits in an attempt to cope. My approach focuses on learning to effectively managing our thoughts, feelings and relationships and on living life in a manner consistent with your values. I welcome the opportunity to work with individuals to overcome difficulties, to achieve goals and to create a more meaningful and fulfilling life.
Mindfulness-Based (MBCT)
(289) 677-1922
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Our mind can be our greatest resource and at times our worst enemy. Managing the unhealthy chatter of our mind can prove to be our greatest challenge. Unhelpful responses to our thoughts, feelings and life situations can cause anxiety and depression problems as well the reliance on unhealthy habits in an attempt to cope. My approach focuses on learning to effectively managing our thoughts, feelings and relationships and on living life in a manner consistent with your values. I welcome the opportunity to work with individuals to overcome difficulties, to achieve goals and to create a more meaningful and fulfilling life.
Photo of Michelle Nicholson
BSc Verified
Verified
Whitby, ON L1N
Suffering is a part of life. It is something we all have in common, yet can feel so alone and isolated in. It can present in many ways, whether it been through depression, anxiety, anger, and it can impact many areas of our lives such as activities of daily living, our ability to function socially and cognitively, and our adaptability to stress. For some, being resilient in the face of struggle comes naturally whereas for others, this is something we must actively work towards. Through the therapeutic process, I strive to help you to uncover your own resiliency and inner strength to persevere in the face of struggle.
Mindfulness-Based (MBCT)
(289) 809-6955
Verified
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Whitby, ON L1N
Mindfulness-Based (MBCT)
Suffering is a part of life. It is something we all have in common, yet can feel so alone and isolated in. It can present in many ways, whether it been through depression, anxiety, anger, and it can impact many areas of our lives such as activities of daily living, our ability to function socially and cognitively, and our adaptability to stress. For some, being resilient in the face of struggle comes naturally whereas for others, this is something we must actively work towards. Through the therapeutic process, I strive to help you to uncover your own resiliency and inner strength to persevere in the face of struggle.
Photo of Sasha Reback, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Whitby, ON L1N
Sometimes reaching out for support during a stressful or challenging time can feel difficult or even overwhelming. My goal is to create a supportive and safe space for meaningful and insightful conversations with my clients. Through a gentle and empathetic approach, I aim to establish a sense of trust, safety, and comfort where clients can explore thoughts, feelings and discuss problems openly and honestly. Together we can work through challenges, set healthy goals, develop effective coping strategies, and explore new pathways towards becoming your best self.
Mindfulness-Based (MBCT)
(289) 804-3654
Verified
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Whitby, ON L1N
Mindfulness-Based (MBCT)
Sometimes reaching out for support during a stressful or challenging time can feel difficult or even overwhelming. My goal is to create a supportive and safe space for meaningful and insightful conversations with my clients. Through a gentle and empathetic approach, I aim to establish a sense of trust, safety, and comfort where clients can explore thoughts, feelings and discuss problems openly and honestly. Together we can work through challenges, set healthy goals, develop effective coping strategies, and explore new pathways towards becoming your best self.
Photo of Mind Matters Psychotherapy & Creative Education, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Whitby, ON L1N
Mind Matters Psychotherapy & Creative Education has a team of Clinical Therapists who are dedicate to working with clients in unique ways which are tailored to the clients individual strengths and challenges. We have a diverse team of professionals such as Registered Psychotherapists, Registered Nurse Psychotherapists, a Registered Holistic Nutritionist, Accredited Music Therapist, and a Hynotherapist.
Mindfulness-Based (MBCT)
(365) 300-1758
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Mind Matters Psychotherapy & Creative Education has a team of Clinical Therapists who are dedicate to working with clients in unique ways which are tailored to the clients individual strengths and challenges. We have a diverse team of professionals such as Registered Psychotherapists, Registered Nurse Psychotherapists, a Registered Holistic Nutritionist, Accredited Music Therapist, and a Hynotherapist.
Photo of Natasha Noble, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MACP Verified
Verified
Office is near:
Whitby, ON L1M
There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.
Mindfulness-Based (MBCT)
(365) 800-2143
Verified
View

Office is near:
Whitby, ON L1M
Mindfulness-Based (MBCT)
There are many factors in life that contribute to each individual experiencing some level of stress. This is the result of any number of unique diverse variables. When that stress becomes unmanageable it can lead to a multitude of mental health issues and distress. I can support and help individuals, couples, or families implement and learn effective skills to cope with these.
Photo of Safe Spaces Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Whitby, ON L1M
Life and relationships can present us with challenges that you may not have anticipated or understand, or know how to cope with. Perhaps the way you have been coping is no longer working. If you are looking for a safe place to explore making changes in your life or relationships, and gain insights, please call me when you are ready to take the next step and I would be happy to speak with you and explore the option of working together.
Mindfulness-Based (MBCT)
(855) 976-2893
Verified
View

Office is near:
Whitby, ON L1M
Mindfulness-Based (MBCT)
Life and relationships can present us with challenges that you may not have anticipated or understand, or know how to cope with. Perhaps the way you have been coping is no longer working. If you are looking for a safe place to explore making changes in your life or relationships, and gain insights, please call me when you are ready to take the next step and I would be happy to speak with you and explore the option of working together.
Photo of New Beginnings Ontario - Shannon Mossip Psychology, Psychologist
Whitby, ON L1N
At New Beginnings, clients have the opportunity to explore their strengths and limitations in a safe, confidential, and accepting environment. We provide assessment, intervention, and treatment services to children, adolescents, and adults who exhibit symptoms of inattention, concentration difficulty, memory impairment, hyperactivity, poor academic performance, and learning disabilities. We offer group therapy programs for children diagnosed with Autism, Oppositional Defiant Disorder and Anxiety. In addition, we offer therapy and assessments through WSIB.
Mindfulness-Based (MBCT)
(844) 332-2404
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
At New Beginnings, clients have the opportunity to explore their strengths and limitations in a safe, confidential, and accepting environment. We provide assessment, intervention, and treatment services to children, adolescents, and adults who exhibit symptoms of inattention, concentration difficulty, memory impairment, hyperactivity, poor academic performance, and learning disabilities. We offer group therapy programs for children diagnosed with Autism, Oppositional Defiant Disorder and Anxiety. In addition, we offer therapy and assessments through WSIB.
Photo of Sirtonski Wellness Space, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BA Hons, MACP, RP Verified
Verified
Whitby, ON L1N
I recognize how truly challenging it can be to reach out for support. Because of this, I take great care to ensure that you feel safe, comfortable, & connected in our time together so you are able to share, heal, & grow. I work with you to help you learn more about yourself, enhance your coping strategies, manage self-harm and suicidal ideation, and deal with relationship and family challenges. I support my clients in feeling heard and understood throughout our time together and ensure that I am supporting you with what you feel is truly important.
Mindfulness-Based (MBCT)
(289) 806-3925
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
I recognize how truly challenging it can be to reach out for support. Because of this, I take great care to ensure that you feel safe, comfortable, & connected in our time together so you are able to share, heal, & grow. I work with you to help you learn more about yourself, enhance your coping strategies, manage self-harm and suicidal ideation, and deal with relationship and family challenges. I support my clients in feeling heard and understood throughout our time together and ensure that I am supporting you with what you feel is truly important.
Photo of Brittany Sirtonski, Registered Psychotherapist
Registered Psychotherapist, BAHons, MACP, ExA, RP Verified
Verified
Whitby, ON L1N
Our strengths-based, creativity-focused group clinic specializes in working with children, adolescents, adults and families. We are experienced in working with children and adolescents who are dealing with challenges including anxiety, depression, self-harm, aggression/behaviour management, oppositional defiance, coping skills, social skills, ADHD, Autism-Spectrum (ASD), and Asperger's, as well as parent training. Additionally, we offer counselling to adults for a variety of life challenges including relationship/communication issues, anxiety, depression, self-esteem, trauma (including survivors of domestic violence, sexual assault), grief, coping, self-acceptance, self-care, and anger management. **See website for Clinician bios incl. Counselling Intern**
Mindfulness-Based (MBCT)
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Our strengths-based, creativity-focused group clinic specializes in working with children, adolescents, adults and families. We are experienced in working with children and adolescents who are dealing with challenges including anxiety, depression, self-harm, aggression/behaviour management, oppositional defiance, coping skills, social skills, ADHD, Autism-Spectrum (ASD), and Asperger's, as well as parent training. Additionally, we offer counselling to adults for a variety of life challenges including relationship/communication issues, anxiety, depression, self-esteem, trauma (including survivors of domestic violence, sexual assault), grief, coping, self-acceptance, self-care, and anger management. **See website for Clinician bios incl. Counselling Intern**
Photo of Joshua Johnston, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Whitby, ON L1N
In therapy, I hope to join with clients in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
Mindfulness-Based (MBCT)
(289) 312-8967
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
In therapy, I hope to join with clients in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
Photo of Sarah Mogg, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Whitby, ON L1N
We all experience life difficulties and stressors, sometimes leading to increased worry, a low mood and/or general unhappiness and discontentment. Engaging in psychotherapy can assist with creating a new perspective as well as the development of coping strategies, goals and the exploration of strengths and values. I am a Registered Psychotherapist and have over 11 years of clinical experience working with youth and adults experiencing difficulties with substance use, depression, anxiety, stress and general emotion management concerns.
Mindfulness-Based (MBCT)
(289) 512-2438
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
We all experience life difficulties and stressors, sometimes leading to increased worry, a low mood and/or general unhappiness and discontentment. Engaging in psychotherapy can assist with creating a new perspective as well as the development of coping strategies, goals and the exploration of strengths and values. I am a Registered Psychotherapist and have over 11 years of clinical experience working with youth and adults experiencing difficulties with substance use, depression, anxiety, stress and general emotion management concerns.
Photo of Dylan Zambrano, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Whitby, ON L1N
Life is full of demands and responsibilities that can feel overwhelming. Emotions and negative thoughts can interfere with you feeling and performing at your best. You want something to change but untangling these patterns seems too difficult. Mental health doesn’t have to be this hard. When you learn to harness your emotions and thoughts they can begin to work with you and not against you, allowing you to take ownership of your life. I believe this resilience is a skill we all have the capacity to acquire. My goal is to make quality mental health therapy simple and effective, so you can live a happier and more productive life.
Mindfulness-Based (MBCT)
(289) 207-5153
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Life is full of demands and responsibilities that can feel overwhelming. Emotions and negative thoughts can interfere with you feeling and performing at your best. You want something to change but untangling these patterns seems too difficult. Mental health doesn’t have to be this hard. When you learn to harness your emotions and thoughts they can begin to work with you and not against you, allowing you to take ownership of your life. I believe this resilience is a skill we all have the capacity to acquire. My goal is to make quality mental health therapy simple and effective, so you can live a happier and more productive life.
Photo of Nicole Filipe, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Whitby, ON L1N
Are you looking for support for yourself or a loved one? To better manage and understand challenges that you may be facing. I believe it takes courage and dedication to come into therapy and as a therapist I work hard to foster a safe and collaborative environment where we work together in finding ways to manage whatever is bringing you into therapy. I have over 12 years of clinical experience working with individuals and their families. I have a specialization in child and adolescent mental health; working with children, adolescents and their families as well as with transitional aged youth (up to 25 years).
Mindfulness-Based (MBCT)
(647) 696-7134
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Are you looking for support for yourself or a loved one? To better manage and understand challenges that you may be facing. I believe it takes courage and dedication to come into therapy and as a therapist I work hard to foster a safe and collaborative environment where we work together in finding ways to manage whatever is bringing you into therapy. I have over 12 years of clinical experience working with individuals and their families. I have a specialization in child and adolescent mental health; working with children, adolescents and their families as well as with transitional aged youth (up to 25 years).
Photo of Dawn Bernard, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, RP, EMDR II Verified
Verified
Whitby, ON L1N
"Do you find yourself struggling to move past your past? Do you feel stuck in the depths of depression? Are you struggling to manage your anger? Are you exhausted from dealing with anxiety or PTSD? If so, I sincerely want to work WITH you to achieve the life, and the inner peace you deserve." For the past 14 years, I've had the privilege of witnessing people's courage to share their stories and lives with me. Through sharing your difficulties with a counsellor you trust, and being willing to be vulnerable in a therapeutic relationship, change happens.
Mindfulness-Based (MBCT)
(647) 697-4093
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
"Do you find yourself struggling to move past your past? Do you feel stuck in the depths of depression? Are you struggling to manage your anger? Are you exhausted from dealing with anxiety or PTSD? If so, I sincerely want to work WITH you to achieve the life, and the inner peace you deserve." For the past 14 years, I've had the privilege of witnessing people's courage to share their stories and lives with me. Through sharing your difficulties with a counsellor you trust, and being willing to be vulnerable in a therapeutic relationship, change happens.
Photo of Preethy Benjamin, Registered Psychotherapist
Registered Psychotherapist, RP(Q) Verified
Verified
Whitby, ON L1N
I am a Registered Psychotherapist (Qualifying) with 9 years experience working with Children, Youth and their Family. As Carl Rogers quoted “People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.” I believe we sometimes need a safe and trusting space to understand our inner struggles and recognize ways to cope. I see my professional role as helping individuals recognize their own strengths and beauty by being present with them in their mental health journey.
Mindfulness-Based (MBCT)
(289) 278-6921
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
I am a Registered Psychotherapist (Qualifying) with 9 years experience working with Children, Youth and their Family. As Carl Rogers quoted “People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.” I believe we sometimes need a safe and trusting space to understand our inner struggles and recognize ways to cope. I see my professional role as helping individuals recognize their own strengths and beauty by being present with them in their mental health journey.
Photo of Cathy Shurie, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, RSSW Verified
Verified
Office is near:
Whitby, ON L1N
We all experience stress. How we cope with stress either past or present is the challenge. It is possible to acquire coping strategies to not only reduce stress but to reach a place of happiness and resolution. I have been working with individual adults, adolescents, children, as well as, couples, and families for 40 years. I see people who are concerned about a wide range of issues such as anxiety, depression, trauma, anger management, family and marital conflict, parenting, and behaviour management. I have been in positions of program manager, clinical director, and clinical consultant.
Mindfulness-Based (MBCT)
(289) 769-9570
Verified
View

Office is near:
Whitby, ON L1N
Mindfulness-Based (MBCT)
We all experience stress. How we cope with stress either past or present is the challenge. It is possible to acquire coping strategies to not only reduce stress but to reach a place of happiness and resolution. I have been working with individual adults, adolescents, children, as well as, couples, and families for 40 years. I see people who are concerned about a wide range of issues such as anxiety, depression, trauma, anger management, family and marital conflict, parenting, and behaviour management. I have been in positions of program manager, clinical director, and clinical consultant.
Registered Psychotherapist, MPhil, MEd, Diploma Verified
Verified
Whitby, ON L1P
I possess a passion to improve the quality of life by providing support to my clients to deal with challenges of daily life that affect them emotionally and mentally. Whether it is anger or depression; anxiety or panic attacks; settlement issues or teenage crisis; problems with relationships or challenges at work or school , I offer counselling to enable you to effectively deal with them.
Mindfulness-Based (MBCT)
(289) 278-6379
Verified
View

Whitby, ON L1P
Mindfulness-Based (MBCT)
I possess a passion to improve the quality of life by providing support to my clients to deal with challenges of daily life that affect them emotionally and mentally. Whether it is anger or depression; anxiety or panic attacks; settlement issues or teenage crisis; problems with relationships or challenges at work or school , I offer counselling to enable you to effectively deal with them.

See more therapy options for Whitby

Mindfulness-Based (MBCT) Counsellors
For clients in Whitby with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Whitby can help with issues like anxiety and depression in their role as Whitby MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in Whitby are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Whitby you'll find that most therapists are trained in marriage counselling or couples counselling in Whitby and couples therapy. And they welcome families for family counselling in Whitby or family therapy in Whitby.