Clinical Social Work/Therapist, MSW, RSW, RP Verified
Verified
Whitby, ON L1N
We all need a safe space, and a person to hear, and understand us. I believe that we can tackle problems more effectively when we can discuss them openly and honestly. It’s my role to facilitate that conversation and create the pathway towards your preferred ways of living.
Mindfulness-Based (MBCT)
(289) 768-8274
Verified
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Whitby, ON L1N
Mindfulness-Based (MBCT)
We all need a safe space, and a person to hear, and understand us. I believe that we can tackle problems more effectively when we can discuss them openly and honestly. It’s my role to facilitate that conversation and create the pathway towards your preferred ways of living.
Photo of Lauren Browman
BA, MA Verified
Verified
Whitby, ON L1N
Our humanity is shared in that we all experience stress, pain, and conflicts in our lives. Through small shifts, our relationships with others and ourselves can improve when we align our inner experience, thoughts, and behaviours with our authentic self. I like to approach therapy by helping you uncover the blocks that are keeping you from living as the absolute best version of yourself.
Mindfulness-Based (MBCT)
(289) 768-8119
Verified
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Whitby, ON L1N
Mindfulness-Based (MBCT)
Our humanity is shared in that we all experience stress, pain, and conflicts in our lives. Through small shifts, our relationships with others and ourselves can improve when we align our inner experience, thoughts, and behaviours with our authentic self. I like to approach therapy by helping you uncover the blocks that are keeping you from living as the absolute best version of yourself.
Photo of Deborah Anne MacDonald, Registered Psychotherapist
Registered Psychotherapist, RP, RPC, MPCC, ATC Verified
Verified
Whitby, ON L1N
Within my practice I welcome adolescents, adults, couples and groups. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they a family, a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
Mindfulness-Based (MBCT)
(855) 997-6841
Verified
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Whitby, ON L1N
Mindfulness-Based (MBCT)
Within my practice I welcome adolescents, adults, couples and groups. My therapeutic approach is tailored to the specific needs of my clients, as opposed to a prescriptive pre-determined formula. I work with people with varied backgrounds and life experiences. Each client; be they a family, a couple or an individual is treated with respect and viewed as unique. My approach is positive, collaborative, compassionate and non-judgmental, and is aimed at supporting clients to explore, understand and to move towards different more desirable outcomes.
Photo of Kristen See
MA Verified
Verified
Whitby, ON L1N
Kristen is a pre-licensed intern therapist specializing in counselling and creative therapy. She has worked with a variety of demographics including teens, adults, and seniors in both clinical and community settings. Her approach to therapy is client-centered and trauma-informed and she has a keen ear for supporting and treating depression, anxiety, mood disorders, personality disorders, eating disorders and COVID-19 related burn-out and stress. Kristen believes in working collaboratively, encouraging her clients to set the pace for treatment as they strive towards healing in a safe, judgement-free environment.
Mindfulness-Based (MBCT)
(365) 653-5412
Verified
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Whitby, ON L1N
Mindfulness-Based (MBCT)
Kristen is a pre-licensed intern therapist specializing in counselling and creative therapy. She has worked with a variety of demographics including teens, adults, and seniors in both clinical and community settings. Her approach to therapy is client-centered and trauma-informed and she has a keen ear for supporting and treating depression, anxiety, mood disorders, personality disorders, eating disorders and COVID-19 related burn-out and stress. Kristen believes in working collaboratively, encouraging her clients to set the pace for treatment as they strive towards healing in a safe, judgement-free environment.
Photo of Safe Spaces Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Whitby, ON L1M
Life and relationships can present us with challenges that you may not have anticipated or understand, or know how to cope with. Perhaps the way you have been coping is no longer working. If you are looking for a safe place to explore making changes in your life or relationships, and gain insights, please call me when you are ready to take the next step and I would be happy to speak with you and explore the option of working together.
Mindfulness-Based (MBCT)
(855) 976-2893
Verified
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Office is near:
Whitby, ON L1M
Mindfulness-Based (MBCT)
Life and relationships can present us with challenges that you may not have anticipated or understand, or know how to cope with. Perhaps the way you have been coping is no longer working. If you are looking for a safe place to explore making changes in your life or relationships, and gain insights, please call me when you are ready to take the next step and I would be happy to speak with you and explore the option of working together.
Registered Psychotherapist, MPhil, MEd, Diploma Verified
Verified
Whitby, ON L1P
I possess a passion to improve the quality of life by providing support to my clients to deal with challenges of daily life that affect them emotionally and mentally. Whether it is anger or depression; anxiety or panic attacks; settlement issues or teenage crisis; problems with relationships or challenges at work or school , I offer counselling to enable you to effectively deal with them.
Mindfulness-Based (MBCT)
(289) 278-6379
Verified
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Whitby, ON L1P
Mindfulness-Based (MBCT)
I possess a passion to improve the quality of life by providing support to my clients to deal with challenges of daily life that affect them emotionally and mentally. Whether it is anger or depression; anxiety or panic attacks; settlement issues or teenage crisis; problems with relationships or challenges at work or school , I offer counselling to enable you to effectively deal with them.
Photo of Richard Bates, Registered Psychotherapist
Registered Psychotherapist, MA, RP-Q Verified
Verified
Office is near:
Whitby, ON L1M
I help my clients learn new skills and strategies to address the unpleasant thoughts, feelings and emotions that are causing them to struggle, so that they can move on and begin to live the life that they value most.
Mindfulness-Based (MBCT)
(289) 274-7936
Verified
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Office is near:
Whitby, ON L1M
Mindfulness-Based (MBCT)
I help my clients learn new skills and strategies to address the unpleasant thoughts, feelings and emotions that are causing them to struggle, so that they can move on and begin to live the life that they value most.
Photo of Tanya Smolkin, Marriage & Family Therapist
Marriage & Family Therapist, MSW, RSW Verified
Verified
Office is near:
Whitby, ON L1N
My passion is helping couples, children and families in distress find their unique voices and build positive relationships. I hold a Bachelor of Applied Science in Child Studies from the University of Guelph and a Masters in Social Work from the University of Toronto. I have been practicing for over 15 years in both the private and public sectors including Children's Aid Society, Bridgepoint Health and Ontario Shores Centre for Mental Health Sciences. My practice is informed by a range of therapy models including, crisis formulation, conflict resolution, narrative and emotion focused therapies.
Mindfulness-Based (MBCT)
(855) 463-0565
Verified
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Office is near:
Whitby, ON L1N
Mindfulness-Based (MBCT)
My passion is helping couples, children and families in distress find their unique voices and build positive relationships. I hold a Bachelor of Applied Science in Child Studies from the University of Guelph and a Masters in Social Work from the University of Toronto. I have been practicing for over 15 years in both the private and public sectors including Children's Aid Society, Bridgepoint Health and Ontario Shores Centre for Mental Health Sciences. My practice is informed by a range of therapy models including, crisis formulation, conflict resolution, narrative and emotion focused therapies.
Photo of Jennifer Maleus, Registered Psychotherapist
Registered Psychotherapist, BA, MA (c) Verified
Verified
Whitby, ON L1N
Wondering why you may be feeling aimless, overwhelmed, empty or unfulfilled? Usually, this means there's something deeper going on inside us. Oftentimes, we have difficulty giving those feelings a voice but know deep down on some level, we may need to in order to enhance our well-being, meet our goals, and be more loving, vibrant and free. To make a meaningful inward discovery we must unearth how our patterns, interactions, relationships, emotions, and thoughts live and breathe in our everyday lives. Strength, clarity and power are rooted within your authentic self and may hold the answers you are seeking. Let's get there together!
Mindfulness-Based (MBCT)
(289) 273-0039
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Wondering why you may be feeling aimless, overwhelmed, empty or unfulfilled? Usually, this means there's something deeper going on inside us. Oftentimes, we have difficulty giving those feelings a voice but know deep down on some level, we may need to in order to enhance our well-being, meet our goals, and be more loving, vibrant and free. To make a meaningful inward discovery we must unearth how our patterns, interactions, relationships, emotions, and thoughts live and breathe in our everyday lives. Strength, clarity and power are rooted within your authentic self and may hold the answers you are seeking. Let's get there together!
Photo of Terri Kwok, Registered Psychotherapist
Registered Psychotherapist Verified
Verified
Office is near:
Whitby, ON L1M
I seek to help clients who suffer from anxiety, grief, depression, have lived through trauma, or struggle with self-esteem, self-forgiveness, and self-kindness. Clients who are willing to actively experiment and question their own perspectives in order to improve their lives. I want to help clients find who they really are, to self-actualize and be their genuine selves, leading to mental wellness so that they can thrive.
Mindfulness-Based (MBCT)
(289) 512-2854
Verified
View

Office is near:
Whitby, ON L1M
Mindfulness-Based (MBCT)
I seek to help clients who suffer from anxiety, grief, depression, have lived through trauma, or struggle with self-esteem, self-forgiveness, and self-kindness. Clients who are willing to actively experiment and question their own perspectives in order to improve their lives. I want to help clients find who they really are, to self-actualize and be their genuine selves, leading to mental wellness so that they can thrive.
Clinical Social Work/Therapist, BAPsych, MSW, RSW, RP Verified
Verified
Office is near:
Whitby, ON L1M
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
Mindfulness-Based (MBCT)
(289) 813-7579
Verified
View

Office is near:
Whitby, ON L1M
Mindfulness-Based (MBCT)
Seeking help with personal challenges takes courage. Often the issues we are facing can make us feel stuck or blocked from achieving our goals. Healthy magnificent lives and relationships are built by gathering information, advice, knowledge and experience. We help you identify your existing strengths, clarify problem areas and develop solutions to resolve the challenges you face, removing obstacles that block your path to positive change. We work with people of all ages, cultures and orientations . Our aim is to help you improve yourself and your relationships using evidence-based approaches and strategies. For more information or to schedule your initial consultation in person or internet video session ... visit us at www.jeffpacker.com.
Photo of Onyx Therapeutics, Registered Psychotherapist
Registered Psychotherapist, RP, RSW, PhD Verified
Verified
Whitby, ON L1N
Managing personal wellbeing, relationships, friendships, parenthood, family, finances and career is a lot for anybody to balance. If you struggle with feelings of overwhelm, stress, anxiety, depression, guilt, grief, anger or uncertainty, you are in the right place and we can help you.
Mindfulness-Based (MBCT)
(289) 806-5074
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Managing personal wellbeing, relationships, friendships, parenthood, family, finances and career is a lot for anybody to balance. If you struggle with feelings of overwhelm, stress, anxiety, depression, guilt, grief, anger or uncertainty, you are in the right place and we can help you.
Photo of Christine Wildman, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Office is near:
Whitby, ON L1M
*Evenings & Weekends also available* I have worked with individuals with diverse backgrounds and challenges for almost 20 years. Most people I meet with have been struggling to work through issues such as: anxiety, depression, life transitions, losses, and difficulties with coping skills. I appreciate that individuals come to therapy because they are looking to improve their lives and gain new coping skills for the life challenges they are encountering. I am passionate about mental health and I will meet you exactly where you are and work with you to find the path through your challenges.
Mindfulness-Based (MBCT)
(905) 449-6648
Verified
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Office is near:
Whitby, ON L1M
Mindfulness-Based (MBCT)
*Evenings & Weekends also available* I have worked with individuals with diverse backgrounds and challenges for almost 20 years. Most people I meet with have been struggling to work through issues such as: anxiety, depression, life transitions, losses, and difficulties with coping skills. I appreciate that individuals come to therapy because they are looking to improve their lives and gain new coping skills for the life challenges they are encountering. I am passionate about mental health and I will meet you exactly where you are and work with you to find the path through your challenges.
Photo of Lisa Trepanier, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Whitby, ON L1R
I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide psychotherapy and other forms of psychological treatment related to these issues. I teach at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.
Mindfulness-Based (MBCT)
(844) 332-2482
Verified
View

Office is near:
Whitby, ON L1R
Mindfulness-Based (MBCT)
I am dually trained as a Neuropsychologist and Clinical Psychologist. I am able to provide thorough examinations of your brain health, mental health, and/or personality. I actively provide psychotherapy and other forms of psychological treatment related to these issues. I teach at York University, am on Faculty at the University of Toronto and regularly attend workshops/conferences, which helps to keep my knowledge current and practical. Common referral issues relate to work, mood, coping, chronic stress, chronic pain, or an acquired problem. Whether you struggle with your physical and/or mental health, I can assist you with improving both.
Photo of Corinn Phillips, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Office is near:
Whitby, ON L1M
I'd like to extend a warm welcome to you. As an experienced therapist, I understand that we are not meant to move through lifes' unexpected challenges, transitions and messy times alone. We are social beings and meaningful connection is central to our existence; our growth and our resilience.
Mindfulness-Based (MBCT)
(365) 800-2132
Verified
View

Office is near:
Whitby, ON L1M
Mindfulness-Based (MBCT)
I'd like to extend a warm welcome to you. As an experienced therapist, I understand that we are not meant to move through lifes' unexpected challenges, transitions and messy times alone. We are social beings and meaningful connection is central to our existence; our growth and our resilience.
Photo of Blooming Minds Mental Health, B.A., M.S.W., R.S.W., Clinical Social Work/Therapist
Clinical Social Work/Therapist, BA, MSW, RSW Verified
Verified
Whitby, ON L1N
Blooming Minds Mental Health is here to help children, teens and transitional aged youth (18-25) along their journey towards mental health stability through video counselling, in-home, or in-office sessions. Blooming Minds believes in using evidence based clinical interventions to help people build their capacity to reach more balanced ways of thinking, feeling and behaving. The primary focus is to help people with mental health issues regain their confidence in their ability to cope with their emotions and to lead more positive and fulfilling lives.
Mindfulness-Based (MBCT)
(289) 312-0163
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
Blooming Minds Mental Health is here to help children, teens and transitional aged youth (18-25) along their journey towards mental health stability through video counselling, in-home, or in-office sessions. Blooming Minds believes in using evidence based clinical interventions to help people build their capacity to reach more balanced ways of thinking, feeling and behaving. The primary focus is to help people with mental health issues regain their confidence in their ability to cope with their emotions and to lead more positive and fulfilling lives.
Photo of Leslie Hein
RSSW Verified
Verified
Office is near:
Whitby, ON L1M
We all have mental health, and many of us struggle with mental health concerns at some point in our lives. It can feel like we are alone in our struggles, but this is far from the case! Reaching out for help can be a life-altering decision to help us cope, improve our lives, and reach our goals.
Mindfulness-Based (MBCT)
(365) 300-8437
Verified
View

Office is near:
Whitby, ON L1M
Mindfulness-Based (MBCT)
We all have mental health, and many of us struggle with mental health concerns at some point in our lives. It can feel like we are alone in our struggles, but this is far from the case! Reaching out for help can be a life-altering decision to help us cope, improve our lives, and reach our goals.
Photo of Sara Day, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Office is near:
Whitby, ON L1N
A lifelong concern for the distressed and disadvantaged led me to the art of healing through the science of Psychology. My private practice with adults & couples provides treatment for a range of concerns including; relationship and identity issues, depression, anxiety, grief, anger, trauma, dissociation, and LGBTQ challenges. My approach is to understand from your perspective, the difficulties you are experiencing, and how they are affecting your life. I then use an integration of therapy models tailored to your needs, to help you find relief from distress and a sustainable resolution.
Mindfulness-Based (MBCT)
(844) 402-2594
Verified
View

Office is near:
Whitby, ON L1N
Mindfulness-Based (MBCT)
A lifelong concern for the distressed and disadvantaged led me to the art of healing through the science of Psychology. My private practice with adults & couples provides treatment for a range of concerns including; relationship and identity issues, depression, anxiety, grief, anger, trauma, dissociation, and LGBTQ challenges. My approach is to understand from your perspective, the difficulties you are experiencing, and how they are affecting your life. I then use an integration of therapy models tailored to your needs, to help you find relief from distress and a sustainable resolution.
Photo of Joshua Johnston, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Whitby, ON L1N
In therapy, I hope to join with clients in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
Mindfulness-Based (MBCT)
(289) 312-8967
Verified
View

Whitby, ON L1N
Mindfulness-Based (MBCT)
In therapy, I hope to join with clients in creating an environment where openness and exploration is safe. My approach in therapy is one of respect, empathy, and nurturance, recognizing the uniqueness of every individual and circumstance. I provide both short and long term counselling drawing from a variety of therapeutic models including: cognitive-behavioural, solution-focused, emotion-focused, mindfulness-based, and narrative approaches to therapy. Regardless of modality, it is always my goal to aid the process of self-discovery leading to empowerment, clarity, and authentic life opportunities.
Photo of Shannon Baun, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
Whitby, ON L1R
Offering a holistic approach to psychotherapy, I provide a place for individuals who are struggling with stress and anxiety, grief or bereavement, depression, self esteem or relationship issues as well as many other challenges that we deal with daily. I will guide individuals to empower themselves and regain control over their lives. By exploring areas that are no longer serving you I will work with you to unravel the negative patterns that create barriers and move toward discovering awareness, balance and reconnection.
Mindfulness-Based (MBCT)
(855) 976-9641
Verified
View

Whitby, ON L1R
Mindfulness-Based (MBCT)
Offering a holistic approach to psychotherapy, I provide a place for individuals who are struggling with stress and anxiety, grief or bereavement, depression, self esteem or relationship issues as well as many other challenges that we deal with daily. I will guide individuals to empower themselves and regain control over their lives. By exploring areas that are no longer serving you I will work with you to unravel the negative patterns that create barriers and move toward discovering awareness, balance and reconnection.

See more therapy options for Whitby

Mindfulness-Based (MBCT) Counsellors
For clients in Whitby with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Whitby can help with issues like anxiety and depression in their role as Whitby MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in Whitby are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Whitby you'll find that most therapists are trained in marriage counselling or couples counselling in Whitby and couples therapy. And they welcome families for family counselling in Whitby or family therapy in Whitby.