Mindfulness-Based (MBCT) Therapists in Vaughan, ON

I am a Registered Social Worker and Psychotherapist with a Master of Social Work degree, and a Clinical Traumatolgoist through the Traumatology Institute. Using an eclectic therapy approach I will work collaboratively with you to uncover your strengths, move towards empowerment, and develop the internal tools needed to strengthen your emotional well-being.

We are a group of registered mental health professionals including a psychologist, social worker, and psychotherapist. Our priority is to provide clients with a safe and confidential space to better understand themselves and work through challenges. We offer evidence-based treatments including Client-Centered Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and Compassion based therapies, Cognitive Processing Therapy (CPT) & Prolonged Exposure (PE).

Welcome to my profile :). My name is Saghar, and I am a Registered Psychotherapist (Qualifying) under supervision. Using a client-centred approach, I specialize in Acceptance and Commitment Therapy (ACT) and believe everyone has the potential—with the right motivation–for self-improvement. I offer a non-judgmental and safe environment where I listen to your problems and mutually agree on beneficial treatment plans. I utilize a culturally responsive, trauma-informed therapeutic approach, building a relationship with the client. I tailor interventions based on clients’ needs.

Welcome to my private practice, Sunshine Therapy and Counselling. I am a Registered Psychotherapist (Q), with a passion for helping individuals navigate difficult life challenges. Feeling overwhelmed with anxiety, or depression? Need help or motivation to reach your personal goals? As you manage these issues, know that you are not alone. Through therapy I am here to work with you to help you achieve your goals. As a therapist, I specialize in anxiety, depression, self-esteem, trauma, postpartum depression, career counselling and more.

I am Celeste, a dedicated Registered Psychotherapist (Qualifying) registered with the College of Registered Psychotherapists of Ontario (CRPO). I am driven by a genuine desire to help my clients navigate life's complexities through a lens of nonjudgmental understanding, always considering their cultural uniqueness. Building a strong therapeutic relationship is something I value, as it lays the groundwork for progress and triumph in the therapeutic journey.

Navigating relationships is never easy; relationships with your partner, friends, children and yourself can often lead you to question yourself and challenge your confidence and happiness. Working from a strengths-based perspective, I aim to guide a conversation so that you can develop the skills needed to navigate the relationships in your life. I utilize my training in Cognitive Behaviour Therapy, Solutions Focused Therapy and Mindfulness theory to help work through the issues you are facing. I do not see myself as the expert, but one who can ask some questions and work with you to find solutions and relief.

Although it may feel that way right now, you are not alone! Just know that there are ways to improve your mental health, put a stop to those negative thoughts, and take back the control you have lost over your own mental well-being. Whether you are feeling anxious, depressed, overwhelmed or lost, know that with guidance and someone to lean on you can restore balance in your life. My goal is to help you obtain tools to manage different challenges that may come your way.

I an interested in helping people find their strengths and develop resilience. I will help you develop your ability to regulate and understand your emotions, work your way through problems, and understand your patterns. With twelve years of experience as a high school teacher, I love working with adolescents and young people, helping them through issues of identity, self-image, and family relationships. I have experience with and interest in issues of infertility, parenting, burnout, and the social expectations placed on women.

Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.

I am a registered psychotherapist with the College of Psychotherapists of Ontario and a Canadian Certified Counsellor. Also, I have an MPH and Ph.D. in Public Health with more than 15 years of public health academic and research experience to help my clients overcome their anxiety and mood concerns, relationship and attachment issues, trauma, cognitive, behavioural and life difficulties. My top priority is to be culturally competent, help you attain self-growth, live your authentic life again, and enjoy optimum performance and results.

At times, your way of being is inconsistent with your goals & desires. You may need help understanding your current thoughts & behaviour patterns. Relationships can be tough, Life can be challenging. Your relationships with others, & with yourself effect everything in your life; including the choices you make & how you interact with others. We can all use the support and guidance of someone who will not judge, & will help you find insight, gain clarity, &work with you to discover the perspective and tools you need to move forward &take charge of your life.

Through various modalities such as cognitive behavioural therapy, solution-focused therapy, and mindfulness practices, I desire to walk alongside clients to help them towards a path to wellness, healing, and wholistic transformation.

Melissa is a registered student with the College of Registered Psychotherapists of Ontario, completing her M.A. in Counseling Psychology. Melissa is dedicated to supporting her clients. She explores an integrative and holistic approach based on the foundation of Cognitive-behavioural Therapy. Other treatment modalities include mindfulness, dialectical behvaioural therapy, and positive psychology. Melissa is committed to learning and applying new approaches to her toolkit as a practicum student.

Getting through long days and restless nights is often challenging and overwhelming. Feeling sad and alone? Lost and troubled? I specialize in working with anxiety, depression, and low self-esteem. Join me in a supportive, compassionate, and safe space so we can take the journey together to rediscover your true self. With the right approach in the comfort of your own home, these daily battles can be overcome. Together we will find the right approach for you so that growth will occur in many positive ways. I work with adults of all ages. My modalities are mindfulness and acceptance cognitive behavior therapy and art therapy.

For many years I have supported adults, adolescents, children deal with stress and anxiety, interpersonal difficulty, depression, relationship issues and self confidence. I provide a confidential, compassionate, and mature therapeutic environment to help you explore your thoughts and emotions and help you to develop new tools for empowerment. A free 10 minute telephone consultation is welcomed. Please visit www.letstalkwithcamilla.com for more information.

Managing difficult feelings alone can be overwhelming. Do you feel stuck and hope for things to be better? Do you feel exhausted, frustrated, or guilty by trying to live up to your ideal self or other people’s expectations? Whether it is overcoming anxious thoughts, a difficult relationship, moving past your traumas, or simply wanting to understand yourself better, I take a holistic approach and offer several modalities to help you on your path to healing. I will walk alongside you on your journey, while providing a safe and non-judgmental space. Connection is the foundation of our work together.

I am a child and youth counselor, mindfulness facilitator and psychotherapist in training currently practicing under the supervision of a clinical psychologist.

As a dedicated and compassionate registered Social Worker and Psychotherapist, I am committed to fostering a supportive environment where individuals can embark on their journey toward mental well-being. With a personalized and evidence-based approach, I work collaboratively with clients to address their unique needs and challenges. I strive to build a strong and lasting rapport where clients can explore their concerns and work towards positive change.

I’m a Clinical Psychologist, but you might also call me an empowering mentor. I help people who wish they could be proud of themselves but feel embarrassed about their past, their situation or their personality. I guide them so that they can transform the way they see themselves and change some behaviours to become more comfortable in their own skin and work towards achieving their potential. I know from my own path of personal healing and growth that with a strong motivation to change and a good therapist you can go from where you are to where you want to be.