Registered Psychotherapist (Qualifying), MEd Verified
Verified
Toronto, ON M6R
****No longer accepting Clients****Life can be overwhelming, unfair and full of the unexpected. As we seek change in our own behaviour and circumstances, we are often met with unexpected pain, anxiety, and anger that can be difficult to manage. Psychotherapy is a process in which we address obstacles in life and set goals to healing, understanding and moving forward. There is not challenge in life, big or small, that doesn't deserve the thoughtful reflection of therapy.
Mindfulness-Based (MBCT)
Verified
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Toronto, ON M6R
Mindfulness-Based (MBCT)
****No longer accepting Clients****Life can be overwhelming, unfair and full of the unexpected. As we seek change in our own behaviour and circumstances, we are often met with unexpected pain, anxiety, and anger that can be difficult to manage. Psychotherapy is a process in which we address obstacles in life and set goals to healing, understanding and moving forward. There is not challenge in life, big or small, that doesn't deserve the thoughtful reflection of therapy.
Photo of Meredith Blidner Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M6J
I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system.
Mindfulness-Based (MBCT)
(844) 864-3934
Verified
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Toronto, ON M6J
Mindfulness-Based (MBCT)
I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system.
Photo of Jillian McIntosh, Registered Psychotherapist
Registered Psychotherapist, MA, CCC Verified
Verified
Office is near:
Toronto, ON M5G
“In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda. Welcome to my profile, and congratulations on starting the first part of your process by looking for someone to help you move forward. A good client-therapist fit is essential for opening up. So I urge you to please click on the Website link so you can get a better feel for my tone and approach. I come from a strong academic and training background, but therapy isn't as clinical as you may imagine. My clients frequently remark on how opening up is much more comfortable than they anticipated.
Mindfulness-Based (MBCT)
(204) 990-5090
Verified
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Office is near:
Toronto, ON M5G
Mindfulness-Based (MBCT)
“In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda. Welcome to my profile, and congratulations on starting the first part of your process by looking for someone to help you move forward. A good client-therapist fit is essential for opening up. So I urge you to please click on the Website link so you can get a better feel for my tone and approach. I come from a strong academic and training background, but therapy isn't as clinical as you may imagine. My clients frequently remark on how opening up is much more comfortable than they anticipated.
Photo of Antoline Thiruchelvam, Registered Psychotherapist
Registered Psychotherapist, MA Verified
Verified
Office is near:
Toronto, ON M3M
Lets talk! I build working relationships with individuals who have gone through a trauma and help them to overcome trauma related symptoms such as anxiety, depression and PTSD. I have to been certified in Cognitive Behavioural Therapy, along with other modalities. Moreover, I am trained in QEEG Neurofeedback in the treatment of depression, anxiety and traumatic brain injury.
Mindfulness-Based (MBCT)
(647) 691-0255
Verified
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Office is near:
Toronto, ON M3M
Mindfulness-Based (MBCT)
Lets talk! I build working relationships with individuals who have gone through a trauma and help them to overcome trauma related symptoms such as anxiety, depression and PTSD. I have to been certified in Cognitive Behavioural Therapy, along with other modalities. Moreover, I am trained in QEEG Neurofeedback in the treatment of depression, anxiety and traumatic brain injury.
Registered Psychotherapist (Qualifying), RP, DTATI, BFA Verified
Verified
Toronto, ON M5V
Are you experiencing a lot of anxiety? A loss of a family member or friend? Depression? Childhood traumas? Do you want more confidence in your life? Do you wish to step into your power and live the life you've always dreamed of?
Mindfulness-Based (MBCT)
(647) 560-1567
Verified
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Toronto, ON M5V
Mindfulness-Based (MBCT)
Are you experiencing a lot of anxiety? A loss of a family member or friend? Depression? Childhood traumas? Do you want more confidence in your life? Do you wish to step into your power and live the life you've always dreamed of?
Registered Psychotherapist (Qualifying) Verified
Verified
Toronto, ON M5R
Hardship and struggle are part of the human experience and change is always on the horizon. With the right therapeutic chemistry (a place where you can be unfiltered and unapologetic!) you have the capacity to discover who you are, what you’re worth, what you need, and decide how you want to move forward. I meet you with warmth, silliness, non-judgment, and a deep respect for cultural diversity as you work through: Personal Development, Burn Out, Social Anxiety, Major life transitions, People Pleasing, Anxiety, Stress, Perfectionism, Setting Boundaries, Depression, Self-Esteem, and Relationship Issues.
Mindfulness-Based (MBCT)
(647) 492-3589
Verified
View

Toronto, ON M5R
Mindfulness-Based (MBCT)
Hardship and struggle are part of the human experience and change is always on the horizon. With the right therapeutic chemistry (a place where you can be unfiltered and unapologetic!) you have the capacity to discover who you are, what you’re worth, what you need, and decide how you want to move forward. I meet you with warmth, silliness, non-judgment, and a deep respect for cultural diversity as you work through: Personal Development, Burn Out, Social Anxiety, Major life transitions, People Pleasing, Anxiety, Stress, Perfectionism, Setting Boundaries, Depression, Self-Esteem, and Relationship Issues.
Photo of Anne Pepper, Registered Psychotherapist
Registered Psychotherapist, MEd, RP, CCC Verified
Verified
Toronto, ON M5R
Our emotions and body sensations offer us important insights into what is working or not in our lives. Paying attention to our thought patterns and the messages we receive from our body/mind helps us to direct our lives to increasing happiness, calm, and fulfillment. It can be difficult to do this on our own, especially at times of feeling a loss of control or intense distress and confusion. A therapist can be a healing mirror and the relationship can provide a safe connection in order to explore life issues together.
Mindfulness-Based (MBCT)
(844) 332-3158
Verified
View

Toronto, ON M5R
Mindfulness-Based (MBCT)
Our emotions and body sensations offer us important insights into what is working or not in our lives. Paying attention to our thought patterns and the messages we receive from our body/mind helps us to direct our lives to increasing happiness, calm, and fulfillment. It can be difficult to do this on our own, especially at times of feeling a loss of control or intense distress and confusion. A therapist can be a healing mirror and the relationship can provide a safe connection in order to explore life issues together.
Photo of Mair Dawn Ellis, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW Verified
Verified
Toronto, ON M6C
*Caseload full - Currently placing on waitlist* - Clients work on how to take care of their needs and wants with an understanding on messages they have given themselves since childhood. Clients who want to learn how to change the old script. Clients who struggle with addiction, anxiety and depression with a therapist who comes from an anti oppressive lens, trauma informed and solution focused.
Mindfulness-Based (MBCT)
(647) 503-3881
Verified
View

Toronto, ON M6C
Mindfulness-Based (MBCT)
*Caseload full - Currently placing on waitlist* - Clients work on how to take care of their needs and wants with an understanding on messages they have given themselves since childhood. Clients who want to learn how to change the old script. Clients who struggle with addiction, anxiety and depression with a therapist who comes from an anti oppressive lens, trauma informed and solution focused.
Photo of Carly Clifton, Registered Psychotherapist
Registered Psychotherapist, MSc, BAH, RP, OACCPP Verified
Verified
Office is near:
Toronto, ON M6P
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!
Mindfulness-Based (MBCT)
(844) 203-4990
Verified
View

Office is near:
Toronto, ON M6P
Mindfulness-Based (MBCT)
Do you often find yourself living in the past, dwelling on things that have happened, or living in the future, worrying about what might happen? Having trouble dealing with or identifying depressed or anxious feelings? I can provide clarity, motivation, and help you put into words what you are experiencing. Life's issues define your world - I can bring passion and purpose back into your life, with effective solutions to specific problems. Our practice is practical and interactive. We work together as a team with you to find the best solution for you. Let us help you reach your true potential!
Photo of Camilla Colter, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M4P
Registered clinical social worker (MSW) operating a full-time private community practice in Toronto, working with individuals, families, and couples. Also available for clinical consultation to other mental health practitioners.
Mindfulness-Based (MBCT)
(647) 931-4233
Verified
View

Toronto, ON M4P
Mindfulness-Based (MBCT)
Registered clinical social worker (MSW) operating a full-time private community practice in Toronto, working with individuals, families, and couples. Also available for clinical consultation to other mental health practitioners.
Photo of Lia Marissa Marks, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M4V
Hi! My name is Lia Marks, and I am Registered Social Worker, Psychotherapist. I have several years of experience providing counselling and therapy to children, youth, adults and families in a variety of settings. I particularly love working with women to help them develop their emotional fluency. In my practice I aim to support women explore their emotional health and well-being, develop self-compassion and self-care strategies, manage stress, anxiety, and mood regulation, and identify goals for personal growth and to get unstuck so they can live in balance, pursue their passions mindfully, and enjoy a life they’ve dreamed of!
Mindfulness-Based (MBCT)
(647) 699-2458
Verified
View

Toronto, ON M4V
Mindfulness-Based (MBCT)
Hi! My name is Lia Marks, and I am Registered Social Worker, Psychotherapist. I have several years of experience providing counselling and therapy to children, youth, adults and families in a variety of settings. I particularly love working with women to help them develop their emotional fluency. In my practice I aim to support women explore their emotional health and well-being, develop self-compassion and self-care strategies, manage stress, anxiety, and mood regulation, and identify goals for personal growth and to get unstuck so they can live in balance, pursue their passions mindfully, and enjoy a life they’ve dreamed of!
Photo of Carly Brescacin, Psychologist
Psychologist, PsyD, CPsych Verified
Verified
Toronto, ON M5H
Dr. Carly Brescacin is a registered clinical and health psychologist with the College of Psychologists of Ontario working with adults with a broad range of difficulties including depression, anxiety, panic, obsessions and compulsions, eating concerns, navigating stressors and transitions, and coping with acute and chronic illnesses. Dr. Brescacin has a particular interest in integrative healthcare and the relationship between physical and emotional health.
Mindfulness-Based (MBCT)
(855) 739-1736
Verified
View

Toronto, ON M5H
Mindfulness-Based (MBCT)
Dr. Carly Brescacin is a registered clinical and health psychologist with the College of Psychologists of Ontario working with adults with a broad range of difficulties including depression, anxiety, panic, obsessions and compulsions, eating concerns, navigating stressors and transitions, and coping with acute and chronic illnesses. Dr. Brescacin has a particular interest in integrative healthcare and the relationship between physical and emotional health.
Photo of Debra MacRae Social Work Psychotherapist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, CAPTC Verified
Verified
Toronto, ON M6G
With many years of extensive clinical training and over 30 years of experience in practice I have learned to effectively help clients feel better. People call me for help with anxiety, depression, relationship problems, life-crisis challenges and more. I work within a range of CBT and Psychoanalytically informed strategies, to gain mastery over problems that can seem unsolvable. Are you frustrated and curious about why it can be so hard to get the basic things that you want in life? Is it hard to even know what you want? Do you wonder where to start? I can help.
Mindfulness-Based (MBCT)
(416) 901-9029 x318
Verified
View

Toronto, ON M6G
Mindfulness-Based (MBCT)
With many years of extensive clinical training and over 30 years of experience in practice I have learned to effectively help clients feel better. People call me for help with anxiety, depression, relationship problems, life-crisis challenges and more. I work within a range of CBT and Psychoanalytically informed strategies, to gain mastery over problems that can seem unsolvable. Are you frustrated and curious about why it can be so hard to get the basic things that you want in life? Is it hard to even know what you want? Do you wonder where to start? I can help.
Photo of Melanie Goela, Registered Psychotherapist
Registered Psychotherapist, JD, MEd, RP, RSW Verified
Verified
Toronto, ON M5X
Are you feeling overwhelmed, anxious or burntout, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. It's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. There may be a sense, even when things are seemingly going well, that you may have overlooked something or something "bad" is around the corner. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know or it or not, you just don't feel that comfortable in your own skin.
Mindfulness-Based (MBCT)
(647) 493-3904
Verified
View

Toronto, ON M5X
Mindfulness-Based (MBCT)
Are you feeling overwhelmed, anxious or burntout, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. It's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. There may be a sense, even when things are seemingly going well, that you may have overlooked something or something "bad" is around the corner. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know or it or not, you just don't feel that comfortable in your own skin.
Photo of Heather Goodwin, Registered Psychotherapist
Registered Psychotherapist, ExAT, BA, Hons Verified
Verified
Toronto, ON M4Y
We all have our own histories and desires for our futures. At times these personal narratives can feel like a resource and at other times a hindrance. Sometimes we feel like we’re stuck or are moving backwards when we want to go forwards. How do we stay present in our day-to-day lives when we are visited by the voices of the past or images of the future? How do we find and listen to the voice of strength, wisdom and resiliency that lives in each one of us, when that voice seems to be silent? I don’t offer pat answers, but instead offer space and guidance to help you to deeply explore the issues and questions that want to explore.
Mindfulness-Based (MBCT)
(647) 503-0435
Verified
View

Toronto, ON M4Y
Mindfulness-Based (MBCT)
We all have our own histories and desires for our futures. At times these personal narratives can feel like a resource and at other times a hindrance. Sometimes we feel like we’re stuck or are moving backwards when we want to go forwards. How do we stay present in our day-to-day lives when we are visited by the voices of the past or images of the future? How do we find and listen to the voice of strength, wisdom and resiliency that lives in each one of us, when that voice seems to be silent? I don’t offer pat answers, but instead offer space and guidance to help you to deeply explore the issues and questions that want to explore.
Photo of Heather Isaac Kaschak, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M4C
I specialize in working with older adults and caregivers to improve their quality of life and ensure sustainable, safe plans are in place for the future. Older adults may benefit from assistance if they are experiencing feelings of isolation or sadness; frustration or grief due to illness or decline; or confusion about the future with an interest in learning about resources. Caregivers could benefit from support if they are concerned about their loved one's health; feeling overwhelmed with caregiving responsibilities; or are experiencing conflict regarding decision making.
Mindfulness-Based (MBCT)
(647) 372-2379
Verified
View

Toronto, ON M4C
Mindfulness-Based (MBCT)
I specialize in working with older adults and caregivers to improve their quality of life and ensure sustainable, safe plans are in place for the future. Older adults may benefit from assistance if they are experiencing feelings of isolation or sadness; frustration or grief due to illness or decline; or confusion about the future with an interest in learning about resources. Caregivers could benefit from support if they are concerned about their loved one's health; feeling overwhelmed with caregiving responsibilities; or are experiencing conflict regarding decision making.
Photo of Joanna Zhao, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MSW, BSW Verified
Verified
Toronto, ON M2N
In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
Mindfulness-Based (MBCT)
(647) 503-4686
Verified
View

Toronto, ON M2N
Mindfulness-Based (MBCT)
In my work with clients, I take a client-centred approach that respects people as being the authority on their own experience and recognizes the key role that emotions play in our lives. I use an integrated approach to counseling that is informed by various therapeutic modalities as well as by my extensive clinical experience, but always with a focus on the uniqueness of each individual and customize the treatment plan according to individuality. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.
Photo of Amber Cohen, Psychologist
Psychologist Verified
Verified
Toronto, ON M4T
I am a Toronto based Licensed Clinical Psychologist registered with the College of Psychologists of Ontario. I am dedicated to assisting you in overcoming difficulties in your life. I will work with you to identify goals you wish to achieve in therapy and provide you with skilled mental health services. I will help you reach your highest potential in therapy based on my clinical skills which have been honed through my education and varied work experiences. I have a direct yet compassionate and empathic approach that will allow you to see improvements. Let's start the conversation about your mental health!
Mindfulness-Based (MBCT)
(647) 696-0567
Verified
View

Toronto, ON M4T
Mindfulness-Based (MBCT)
I am a Toronto based Licensed Clinical Psychologist registered with the College of Psychologists of Ontario. I am dedicated to assisting you in overcoming difficulties in your life. I will work with you to identify goals you wish to achieve in therapy and provide you with skilled mental health services. I will help you reach your highest potential in therapy based on my clinical skills which have been honed through my education and varied work experiences. I have a direct yet compassionate and empathic approach that will allow you to see improvements. Let's start the conversation about your mental health!
Photo of Dr. Terra Dafoe, Psychologist
Psychologist, PhD Verified
Verified
Toronto, ON M4Y
I work with individuals with varying cultural, spiritual, sexual, and gender identities. My clients are often having difficulty managing the demands of daily life. Sometimes a new baby, a demanding career, a difficult relationship, or past trauma. I support people experiencing the effects of stress, anxiety, depression and post-partum depression and parenting challenges, relationship difficulties, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.
Mindfulness-Based (MBCT)
(647) 952-6042
Verified
View

Toronto, ON M4Y
Mindfulness-Based (MBCT)
I work with individuals with varying cultural, spiritual, sexual, and gender identities. My clients are often having difficulty managing the demands of daily life. Sometimes a new baby, a demanding career, a difficult relationship, or past trauma. I support people experiencing the effects of stress, anxiety, depression and post-partum depression and parenting challenges, relationship difficulties, and complex mental health concerns such as psychosis and bipolar disorder. Whether you are looking for a therapist to help process your distress, introduce new skills, or simply listen, my goal is to support you in accomplishing yours.
Photo of Stephanie A Turner, Registered Psychotherapist
Registered Psychotherapist, MEd, CCC, RP Verified
Verified
Toronto, ON M4V
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that if you are not aware of your strengths and potential and the nature of your relationships, it is not possible for you to move ahead in life. I treat serious mental health issues, addiction issues, eating disorders, mild autism, individual, couples and family issues (relational work), grief and loss, crisis intervention work, and, generally explore and build on positive self development.
Mindfulness-Based (MBCT)
(844) 394-8734
Verified
View

Toronto, ON M4V
Mindfulness-Based (MBCT)
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that if you are not aware of your strengths and potential and the nature of your relationships, it is not possible for you to move ahead in life. I treat serious mental health issues, addiction issues, eating disorders, mild autism, individual, couples and family issues (relational work), grief and loss, crisis intervention work, and, generally explore and build on positive self development.

See more therapy options for Toronto

Mindfulness-Based (MBCT) Counsellors
For clients in Toronto with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Toronto can help with issues like anxiety and depression in their role as Toronto MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.