Registered Psychotherapist, MA, JD Verified
Verified
Toronto, ON M5X
Is there a tug inside you, aching for your life to be different or better? Conflict between your inner voice, that whispers its wisdom, and influential norms that impress you with what you “should” do? You may be questioning your sense of belonging in this world. Worries of whether you’re good/smart/capable enough. Existential concerns of whether you are doing yourself, or your spirit, justice. You may wish to free yourself from patterns learned in childhood, or the professional culture you now find yourself a part of. At heart, you wish to experience a peaceful sense of self, joyful relationships, and meaningful work.
Mindfulness-Based (MBCT)
Verified
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Toronto, ON M5X
Mindfulness-Based (MBCT)
Is there a tug inside you, aching for your life to be different or better? Conflict between your inner voice, that whispers its wisdom, and influential norms that impress you with what you “should” do? You may be questioning your sense of belonging in this world. Worries of whether you’re good/smart/capable enough. Existential concerns of whether you are doing yourself, or your spirit, justice. You may wish to free yourself from patterns learned in childhood, or the professional culture you now find yourself a part of. At heart, you wish to experience a peaceful sense of self, joyful relationships, and meaningful work.
Photo of Centre for MindBody Health, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Toronto, ON M4R
The Centre for MindBody Health can help you get the treatment you need for the life you want. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized authorities in the fields of Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
Mindfulness-Based (MBCT)
(855) 624-4596
Verified
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Toronto, ON M4R
Mindfulness-Based (MBCT)
The Centre for MindBody Health can help you get the treatment you need for the life you want. We provide individual, couple, family and group therapies. All clinical services are under the direction of Dr. Shelley McMain and Dr. Shari Geller, Registered Clinical Psychologists and recognized authorities in the fields of Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion. We practice proven approaches to treatment and believe in your ability to make the changes you’re seeking in your life.
Photo of Dora Zalai, Psychologist
Psychologist, MD, PhD, CPsych Verified
Verified
Toronto, ON M5S
I had been a medical doctor before I became a psychologist. I changed professions because I realized that our thoughts, feelings, and behavioural habits have a powerful effect on our health and happiness but their potential to aid healing is often neglected in medicine. I feel privileged to work with clients who are on the journey of recovery and self-growth during and after adversities. I work with clients who have sleep problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, medical or non-medical trauma-related difficulties, post-concussion syndrome, medical illnesses, or chronic pain.
Mindfulness-Based (MBCT)
(289) 807-1280
Verified
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Toronto, ON M5S
Mindfulness-Based (MBCT)
I had been a medical doctor before I became a psychologist. I changed professions because I realized that our thoughts, feelings, and behavioural habits have a powerful effect on our health and happiness but their potential to aid healing is often neglected in medicine. I feel privileged to work with clients who are on the journey of recovery and self-growth during and after adversities. I work with clients who have sleep problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, medical or non-medical trauma-related difficulties, post-concussion syndrome, medical illnesses, or chronic pain.
Photo of Catherine Chen, Registered Psychotherapist
Registered Psychotherapist, BA , MEd , RP Verified
Verified
Toronto, ON M4Y
Although no topics are off limits, many people see me for problems in relationship, grief and loss, personal growth and unresolved childhood and family issues. Often clients seek help when they are at a cross roads in their lives and need support and guidance on how to move through problems, overcome obstacles, and move in a direction that is in line with their own life compass.
Mindfulness-Based (MBCT)
(647) 361-1529
Verified
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Toronto, ON M4Y
Mindfulness-Based (MBCT)
Although no topics are off limits, many people see me for problems in relationship, grief and loss, personal growth and unresolved childhood and family issues. Often clients seek help when they are at a cross roads in their lives and need support and guidance on how to move through problems, overcome obstacles, and move in a direction that is in line with their own life compass.
Photo of Talya Feldman-Lloyd, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), 00, 93, 72 Verified
Verified
Toronto, ON M4P
I help people live from the heart and create a world where they can live authentically and freely, and from their unwavering truth. I work with people suffering with: mental health issues, sex and intimacy struggles, inner child work, trauma, grief and bereavement, low self-esteem and lack of self love, and those stuck in a dark place, wishing to emerge and thrive.
Mindfulness-Based (MBCT)
(647) 493-9185
Verified
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Toronto, ON M4P
Mindfulness-Based (MBCT)
I help people live from the heart and create a world where they can live authentically and freely, and from their unwavering truth. I work with people suffering with: mental health issues, sex and intimacy struggles, inner child work, trauma, grief and bereavement, low self-esteem and lack of self love, and those stuck in a dark place, wishing to emerge and thrive.
Photo of Aleksandra Lalovic, Registered Psychotherapist
Registered Psychotherapist, MSc, MEd Verified
Verified
Toronto, ON M4R
You are facing a challenge and you are seeking ways to help you cope. Maybe you are feeling depressed, alone, overwhelmed or stuck on how to make the change you desire in your life. There are ways to get through it and you don’t have to figure it all out on your own. Therapy can offer hope and provide you with the support and skills to bring about a shift towards greater fulfillment and joy.
Mindfulness-Based (MBCT)
(647) 697-7058
Verified
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Toronto, ON M4R
Mindfulness-Based (MBCT)
You are facing a challenge and you are seeking ways to help you cope. Maybe you are feeling depressed, alone, overwhelmed or stuck on how to make the change you desire in your life. There are ways to get through it and you don’t have to figure it all out on your own. Therapy can offer hope and provide you with the support and skills to bring about a shift towards greater fulfillment and joy.
Photo of Mariia Cohan, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MPsych, RP (Q) Verified
Verified
Toronto, ON M5E
I love connecting with people and being able to help them to achieve their goals as well as a better understanding of their personalities and interpersonal relationships through psychotherapy. In my practice I use an eclectic approach, combining different types of therapies in order to tailor the therapy process to the individual needs of the client. I have worked with clients experiencing: Depression, Anxiety, Trauma, Interpersonal Difficulties, Relationship Problems, Work-related Stress, Career Transition, Grief, Illness, Family Conflict, and Loneliness.
Mindfulness-Based (MBCT)
(647) 360-2234
Verified
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Toronto, ON M5E
Mindfulness-Based (MBCT)
I love connecting with people and being able to help them to achieve their goals as well as a better understanding of their personalities and interpersonal relationships through psychotherapy. In my practice I use an eclectic approach, combining different types of therapies in order to tailor the therapy process to the individual needs of the client. I have worked with clients experiencing: Depression, Anxiety, Trauma, Interpersonal Difficulties, Relationship Problems, Work-related Stress, Career Transition, Grief, Illness, Family Conflict, and Loneliness.
Photo of Sylvia Sikakane and Associates, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, MSW, RSW Verified
Verified
Office is near:
Toronto, ON M4W
MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.
Mindfulness-Based (MBCT)
(855) 528-5087
Verified
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Office is near:
Toronto, ON M4W
Mindfulness-Based (MBCT)
MA, MSW, RSW with specialization in health and mental health from U of T. For over 28 years I have supported individuals, families in organizational settings and in private practice. I have helped individuals, couples, and families facing issues including situational stress, anxiety, depression, self-esteem, relational difficulties, grief, parenting, and marital conflict. My areas of expertise include Autism Spectrum Disorders and related learning differences. I treat individuals with or without a formal diagnosis who share features associated with ASD and struggle with isolation, interpersonal difficulties, anxiety and depressed mood and employment challenges. Services are tailored to address individuals' specific needs.
Photo of Dr. Morag Yule, Ontario Sex Therapy, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Toronto, ON M5T
Dr. Morag Yule has an extensive background treating sexual difficulties including low sexual arousal or desire, difficulty with orgasm, and sexual pain. She also has experience working with trans clients of all gender expressions, both for gender- and non-gender-related mental health issues. In addition, she also works with clients struggling with anxiety disorders such as social anxiety disorder, and OCD. She has a specialty in treating sex-related OCD. Dr. Yule's therapeutic approach focuses on cognitive-behavioural and mindfulness techniques, integrating interpersonal techniques helping clients to foster stronger relationships.
Mindfulness-Based (MBCT)
(855) 466-7927
Verified
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Toronto, ON M5T
Mindfulness-Based (MBCT)
Dr. Morag Yule has an extensive background treating sexual difficulties including low sexual arousal or desire, difficulty with orgasm, and sexual pain. She also has experience working with trans clients of all gender expressions, both for gender- and non-gender-related mental health issues. In addition, she also works with clients struggling with anxiety disorders such as social anxiety disorder, and OCD. She has a specialty in treating sex-related OCD. Dr. Yule's therapeutic approach focuses on cognitive-behavioural and mindfulness techniques, integrating interpersonal techniques helping clients to foster stronger relationships.
Photo of Dominic Deveau, Counsellor
Counsellor, MA , CCC Verified
Verified
Office is near:
Toronto, ON M1T
(Online & In-office counselling ) My warmest regards. I provide a safe and empathetic environment for you to feel comfortable for open exploration of personal story, required to improve awareness of underlined hidden issues and difficulties. Improvement of your self-awareness is a key factor to help in the assessment and goals towards individualized therapy. This includes a thorough understanding of how individual social settings and work environments affect personal views and perspectives, as well as influence of upbringing & childhood development (family dynamics) that can affect some or all current relationships work, stress, etc
Mindfulness-Based (MBCT)
(902) 201-8848
Verified
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Office is near:
Toronto, ON M1T
Mindfulness-Based (MBCT)
(Online & In-office counselling ) My warmest regards. I provide a safe and empathetic environment for you to feel comfortable for open exploration of personal story, required to improve awareness of underlined hidden issues and difficulties. Improvement of your self-awareness is a key factor to help in the assessment and goals towards individualized therapy. This includes a thorough understanding of how individual social settings and work environments affect personal views and perspectives, as well as influence of upbringing & childhood development (family dynamics) that can affect some or all current relationships work, stress, etc
Photo of Felisa Shizgal, Registered Psychotherapist
Registered Psychotherapist, MEd, RP Verified
Verified
Toronto, ON M6R
As a Registered Psychotherapist working with couples and adults of all ages, I specialize in the treatment of trauma. Therapy provides an opportunity to discuss how symptoms such as: depression, anxiety, anger, relationship difficulties, addictions, and emotional volatility, can feel overwhelming and unmanageable. Over and over I've witnessed people using therapy to feel safer in the world, more hopeful, and better able to reach their full potential in life, work, and in relationship with themselves and others. I am an experienced, empathic therapist and I collaborate to tailor therapy to meet each client's individual needs.
Mindfulness-Based (MBCT)
(647) 930-4478
Verified
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Toronto, ON M6R
Mindfulness-Based (MBCT)
As a Registered Psychotherapist working with couples and adults of all ages, I specialize in the treatment of trauma. Therapy provides an opportunity to discuss how symptoms such as: depression, anxiety, anger, relationship difficulties, addictions, and emotional volatility, can feel overwhelming and unmanageable. Over and over I've witnessed people using therapy to feel safer in the world, more hopeful, and better able to reach their full potential in life, work, and in relationship with themselves and others. I am an experienced, empathic therapist and I collaborate to tailor therapy to meet each client's individual needs.
Photo of Melissa Saumur, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
Toronto, ON M4B
With 20 years in the field, I have worked with children, youth, their families and adults. My experience in Social Services is in schools, the child welfare system, as a custody access evaluator and in domestic violence. I am sensitive to the needs of diverse families whether that be in ethnicity, country of origin, faith or culture. I am passionate about helping families navigate various systems relevant to their situations and needs.
Mindfulness-Based (MBCT)
(866) 298-7436
Verified
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Office is near:
Toronto, ON M4B
Mindfulness-Based (MBCT)
With 20 years in the field, I have worked with children, youth, their families and adults. My experience in Social Services is in schools, the child welfare system, as a custody access evaluator and in domestic violence. I am sensitive to the needs of diverse families whether that be in ethnicity, country of origin, faith or culture. I am passionate about helping families navigate various systems relevant to their situations and needs.
Photo of Brigitte Neufeld, Registered Psychotherapist
Registered Psychotherapist, MEd, RP Verified
Verified
Toronto, ON M6G
I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living.
Mindfulness-Based (MBCT)
(647) 697-4547
Verified
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Toronto, ON M6G
Mindfulness-Based (MBCT)
I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living.
Photo of Lori Dennis, Registered Psychotherapist
Registered Psychotherapist, RP, MA, BA Verified
Verified
Toronto, ON M5M
Talk therapy is designed to heal your emotional wounds. With the power of talk therapy, I can help you address and resolve: low self esteem; depression; anxiety; trauma; loss; loneliness; anger; forgiveness; relationship difficulties; parenting challenges; family struggles and more. The secret to emotional healing is to increase awareness of your thoughts, feelings and patterns of behavior and to find the courage to face and move past your pain. Only then can you discover a state of being that is richer, fuller and more deeply satisfying.
Mindfulness-Based (MBCT)
(416) 709-8117
Verified
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Toronto, ON M5M
Mindfulness-Based (MBCT)
Talk therapy is designed to heal your emotional wounds. With the power of talk therapy, I can help you address and resolve: low self esteem; depression; anxiety; trauma; loss; loneliness; anger; forgiveness; relationship difficulties; parenting challenges; family struggles and more. The secret to emotional healing is to increase awareness of your thoughts, feelings and patterns of behavior and to find the courage to face and move past your pain. Only then can you discover a state of being that is richer, fuller and more deeply satisfying.
Photo of The Mindful Way, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M5E
We all experience times in our life that lead us to feeling stressed, low or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, online psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experiencing working with clients of all sexual orientations and gender identities.
Mindfulness-Based (MBCT)
(647) 360-6457
Verified
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Toronto, ON M5E
Mindfulness-Based (MBCT)
We all experience times in our life that lead us to feeling stressed, low or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, online psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experiencing working with clients of all sexual orientations and gender identities.
Photo of Jordan Topp, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, LLB, AccFM Verified
Verified
Toronto, ON M5S
Facing a major loss challenges us to our core. We can be left feeling overwhelmed and alone, full of grief, sadness, anger or fear. I will walk alongside you on your journey through grief. Together we can rediscover how to enjoy life again, grow your reserves and resilience. By being with and experiencing our grief - be it a death, miscarriage, infertility, aging, separation/divorce - we can ultimately find joy and appreciation for our lives and relationships again.
Mindfulness-Based (MBCT)
(647) 697-9703
Verified
View

Toronto, ON M5S
Mindfulness-Based (MBCT)
Facing a major loss challenges us to our core. We can be left feeling overwhelmed and alone, full of grief, sadness, anger or fear. I will walk alongside you on your journey through grief. Together we can rediscover how to enjoy life again, grow your reserves and resilience. By being with and experiencing our grief - be it a death, miscarriage, infertility, aging, separation/divorce - we can ultimately find joy and appreciation for our lives and relationships again.
Photo of Ali Sauer, Counsellor
Counsellor, MA, MEd Verified
Verified
Toronto, ON M6G
Mindfulness-Based (MBCT)
(844) 402-2089
Verified
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Toronto, ON M6G
Mindfulness-Based (MBCT)
Photo of Hailey Goldberg, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Toronto, ON M5N
I am a Registered Social Worker (MSW) who is experienced in helping individuals and families work through various mental health challenges and improve quality of life. I specialize in the treatment of anxiety, mood disorders, and self-harming behaviours, as well as suicidal ideations. I believe that every person can benefit from talking with a counsellor; there is no problem too big or too small. I am passionate about mental health and dedicated to enriching the lives of my clients. Together we can work to identify your strengths and achieve wellness.
Mindfulness-Based (MBCT)
Verified
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Toronto, ON M5N
Mindfulness-Based (MBCT)
I am a Registered Social Worker (MSW) who is experienced in helping individuals and families work through various mental health challenges and improve quality of life. I specialize in the treatment of anxiety, mood disorders, and self-harming behaviours, as well as suicidal ideations. I believe that every person can benefit from talking with a counsellor; there is no problem too big or too small. I am passionate about mental health and dedicated to enriching the lives of my clients. Together we can work to identify your strengths and achieve wellness.
Photo of Milly Feliz, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Toronto, ON M5V
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). With nearly 10 years of experience, I have worked as a psychotherapist internationally in countries such as Spain, the Dominican Republic, and Canada. In my current practice, I combine a variety of evidence-based therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Mindfulness-Based (MBCT)
(647) 424-3389
Verified
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Toronto, ON M5V
Mindfulness-Based (MBCT)
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). With nearly 10 years of experience, I have worked as a psychotherapist internationally in countries such as Spain, the Dominican Republic, and Canada. In my current practice, I combine a variety of evidence-based therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Photo of Christine Pountney,
Toronto, ON M6H
As a Core Energetics Practitioner, it is my intention to support you in becoming all of who you are, connect with your deepest longing, find the courage to heal old wounds, and free yourself from defensive patterns that hold you back from creating the life you want. Trained in somatic psychotherapy, mindfulness meditation, and shamanic practices, I focus on the mind body connection to help people suffering from trauma, PTSD, relationship, existential, or spiritual crisis, to improve the quality of their life. I also offer pre- and post- integration work for anyone who has done plant-medicine or psychedelic assisted therapy.
Mindfulness-Based (MBCT)
(888) 711-4132
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Toronto, ON M6H
Mindfulness-Based (MBCT)
As a Core Energetics Practitioner, it is my intention to support you in becoming all of who you are, connect with your deepest longing, find the courage to heal old wounds, and free yourself from defensive patterns that hold you back from creating the life you want. Trained in somatic psychotherapy, mindfulness meditation, and shamanic practices, I focus on the mind body connection to help people suffering from trauma, PTSD, relationship, existential, or spiritual crisis, to improve the quality of their life. I also offer pre- and post- integration work for anyone who has done plant-medicine or psychedelic assisted therapy.

See more therapy options for Toronto

Mindfulness-Based (MBCT) Counsellors
For clients in Toronto with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Toronto can help with issues like anxiety and depression in their role as Toronto MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.