Ask about video and phone sessions. Let's connect.
Registered Psychotherapist (Qualifying), MS, RP, R. Kin
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6C
"You may be going through a time in your life right now which is leaving you feeling isolated, unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgement-free approach, and work with you to understand not only your concerns, but you as an individual in order to help you overcome your challenges, and develop new skills to live a more fulfilling life. Let's work together to understand your challenges and work through them."
Mindfulness-Based (MBCT)
(289) 768-2461
Verified
Toronto, Ontario M6C
Video Offered
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Mindfulness-Based (MBCT)
"You may be going through a time in your life right now which is leaving you feeling isolated, unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgement-free approach, and work with you to understand not only your concerns, but you as an individual in order to help you overcome your challenges, and develop new skills to live a more fulfilling life. Let's work together to understand your challenges and work through them."
Photo of Morgan Llewellyn, Registered Psychotherapist
Registered Psychotherapist, BScN, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4K
"You may be at a point in your life when you want to look at the barriers that are getting in your way or envision a different situation than you have now. Whether you are sorting through an overwhelming life event, or are wondering why you feel a certain way, I want to understand your experience and what is important to you. It is key that you feel supported to bring forward what you want to talk about so that together we can begin to make sense of what is going on for you."
Mindfulness-Based (MBCT)
(844) 332-1306
Verified
Toronto, Ontario M4K
Video Offered
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Mindfulness-Based (MBCT)
"You may be at a point in your life when you want to look at the barriers that are getting in your way or envision a different situation than you have now. Whether you are sorting through an overwhelming life event, or are wondering why you feel a certain way, I want to understand your experience and what is important to you. It is key that you feel supported to bring forward what you want to talk about so that together we can begin to make sense of what is going on for you."
Photo of Channa Carolynne Verbian, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MEd, RSW, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M5N
"The healing journey we will embark on is grounded in my belief that we all have an innate ability to grow, heal and change. As your therapist, my role is as a listener and guide, helping you gain insight into your 'life story', problem solve, and bring positive meaning back into your life. I have experience with individuals struggling with stress/anxiety, depression/sadness, grief/loss, relationship difficulties, separation/ divorce, life-stage adjustment, inter-cultural/ inter-religious issues, and body image/eating problems. I have a particular interest in working with individuals in intercultural relationships and the arts."
Mindfulness-Based (MBCT)
(844) 332-2953
Verified
Toronto, Ontario M5N
Video Offered
View
Mindfulness-Based (MBCT)
"The healing journey we will embark on is grounded in my belief that we all have an innate ability to grow, heal and change. As your therapist, my role is as a listener and guide, helping you gain insight into your 'life story', problem solve, and bring positive meaning back into your life. I have experience with individuals struggling with stress/anxiety, depression/sadness, grief/loss, relationship difficulties, separation/ divorce, life-stage adjustment, inter-cultural/ inter-religious issues, and body image/eating problems. I have a particular interest in working with individuals in intercultural relationships and the arts."
Photo of Adam Riley Offering Online Telephone Services, Clinical Social Work/Therapist
Clinical Social Work/Therapist, B.A. , MEd, MSW RSW
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M5G
"Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential. "
Mindfulness-Based (MBCT)
(226) 458-8470
Verified
Office is near:
Toronto, Ontario M5G
Video Offered
Mindfulness-Based (MBCT)
"Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential. "
Photo of Gillian Rae Fournier, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BFA, CAPT, CGT
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M5S
"It makes sense if you’re feeling and experiencing a lot of different things, right now. I imagine you have some new challenges, and perhaps more of the same familiar ones. Whether you’re returning to therapy or starting for the first time, our work together is about supporting who you are and what you need. "
Mindfulness-Based (MBCT)
(647) 360-8170
Verified
Toronto, Ontario M5S
Video Offered
View
Mindfulness-Based (MBCT)
"It makes sense if you’re feeling and experiencing a lot of different things, right now. I imagine you have some new challenges, and perhaps more of the same familiar ones. Whether you’re returning to therapy or starting for the first time, our work together is about supporting who you are and what you need. "
Photo of Leila Nadimi, Registered Psychotherapist
Registered Psychotherapist, RP, BS
Verified by Psychology Today
Verified
|
Ask
Toronto, Ontario M4X
"You may seek therapy to overcome a crisis in life, such as trauma recovery, stress, life transition, or with the intention to cultivate deeper self-awareness. Together, we work to make meaning of your personal and relational narratives, transform what is no longer at the service of your higher self, and illuminate your true gift and potentials. I am a trauma informed, integrative psychotherapist, using a variety of techniques such as psychodynamic, attachment, Gestalt, somatic experiencing, and mindfulness. "
Mindfulness-Based (MBCT)
Verified
Toronto, Ontario M4X
Video - Ask
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Mindfulness-Based (MBCT)
"You may seek therapy to overcome a crisis in life, such as trauma recovery, stress, life transition, or with the intention to cultivate deeper self-awareness. Together, we work to make meaning of your personal and relational narratives, transform what is no longer at the service of your higher self, and illuminate your true gift and potentials. I am a trauma informed, integrative psychotherapist, using a variety of techniques such as psychodynamic, attachment, Gestalt, somatic experiencing, and mindfulness. "
Photo of Ashlyn Fisher, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M5V
"Ashlyn Fisher completed her undergraduate degree in Psychology and obtained her Masters of Social Work degree from The University of Toronto. Ashlyn began her clinical practice working with individuals of all ages and backgrounds suffering from eating disorders and co-occurring mental health issues. During Ashlyn's internships, she acquired additional clinical experience providing one on one counselling to adults suffering from addictions and severe mental illnesses such as bipolar affective disorder, schizophrenia, and extreme depression and anxiety. Additionally, Ashlyn worked as a child and family therapist at the SickKids Centre for Community Mental Health where her focus was on assessment and intervention."
Mindfulness-Based (MBCT)
(844) 280-2462 x356
Verified
Toronto, Ontario M5V
Video Offered
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Mindfulness-Based (MBCT)
"Ashlyn Fisher completed her undergraduate degree in Psychology and obtained her Masters of Social Work degree from The University of Toronto. Ashlyn began her clinical practice working with individuals of all ages and backgrounds suffering from eating disorders and co-occurring mental health issues. During Ashlyn's internships, she acquired additional clinical experience providing one on one counselling to adults suffering from addictions and severe mental illnesses such as bipolar affective disorder, schizophrenia, and extreme depression and anxiety. Additionally, Ashlyn worked as a child and family therapist at the SickKids Centre for Community Mental Health where her focus was on assessment and intervention."
Photo of David Rockman, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6G
"In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so."
Mindfulness-Based (MBCT)
(647) 977-5974
Verified
Toronto, Ontario M6G
Video Offered
View
Mindfulness-Based (MBCT)
"In uncertain times you may feel overwhelmed by difficulties & feeling stuck. Many problems we experience are not our fault. I can help you effectively & quickly resolve relationship problems, sexual abuse trauma, feelings of betrayal, abandonment, social anxiety, self blame, self esteem, motivation & unsettling shame issues. Many times we lose our purpose in life & do not understand why we are plagued by unhelpful thoughts & feelings. By seeing me you will be understood even when your values may differ from your loved ones and others in your life. Contact me for a .5 hr initial consult & you will be relieved you did so."
Photo of Melody Phu
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M5R
Mindfulness-Based (MBCT)
(647) 492-3589
Verified
Toronto, Ontario M5R
Video Offered
View
Mindfulness-Based (MBCT)
See more therapy options for Toronto
Photo of Anita Owusu Therapy And Co., Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
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Ask
Toronto, Ontario M5S
"In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, sexual orientation). Particularly, ones who have trauma, body image issues, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and creative interventions."
Mindfulness-Based (MBCT)
(289) 206-1882
Verified
Toronto, Ontario M5S
Video - Ask
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Mindfulness-Based (MBCT)
"In my years of practice, my focus has been centred around individuals from different walks of life (i.e race, religion, sexual orientation). Particularly, ones who have trauma, body image issues, phobias and/or are anxious, depressed, stressed, destructive, angry, lonely, abused and in or have been the child welfare system. In regards to my approach, I am genuine and compassionate, but remain equally honest and direct. Rather than bombarding clients with endless questions, I aim to engage them through meaningful methods and creative interventions."
Photo of Avallon Leopold, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4V
"My name is Avallon, and I am a Registered Social Worker. I provide individual therapy to youth, and young adults . Most of my practice focuses on working with high-school and post-secondary students, as well as young professionals. I provide support to individuals to help manage school and/or career stress, navigate daily challenges and develop coping strategies to manage feelings of anxiety and depression. "
Mindfulness-Based (MBCT)
(647) 691-1069
Verified
Toronto, Ontario M4V
Video Offered
View
Mindfulness-Based (MBCT)
"My name is Avallon, and I am a Registered Social Worker. I provide individual therapy to youth, and young adults . Most of my practice focuses on working with high-school and post-secondary students, as well as young professionals. I provide support to individuals to help manage school and/or career stress, navigate daily challenges and develop coping strategies to manage feelings of anxiety and depression. "
Photo of Laura Pearson, Counsellor
Counsellor
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M4K
"Stress and anxiety are a daily part of many people's lives. After all, we live in a fast-paced culture where expectations, from ourselves and others, is ever-increasing. It is understandable to feel strained by your responsibilities, but are they weighing you down more than they are bringing you joy? Perhaps you want to make a life change but don't know how? Through counselling, also known as "talk therapy", I can help put you on the path to reaching your goals and taking control of your life."
Mindfulness-Based (MBCT)
(647) 797-8791
Verified
Office is near:
Toronto, Ontario M4K
Video Offered
View
Mindfulness-Based (MBCT)
"Stress and anxiety are a daily part of many people's lives. After all, we live in a fast-paced culture where expectations, from ourselves and others, is ever-increasing. It is understandable to feel strained by your responsibilities, but are they weighing you down more than they are bringing you joy? Perhaps you want to make a life change but don't know how? Through counselling, also known as "talk therapy", I can help put you on the path to reaching your goals and taking control of your life."
Photo of Melissa Taylor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M4C
"‘Our feelings are our most genuine paths to knowledge” Audre Lorde I believe in different ways of knowing, and I encourage people to tap into their ways of knowing to promote health and well being. I work from a holistic approach, and invite individuals to bring their body, mind, and spirit into each session. I provide trauma-informed, queer-friendly, and fat-positive counselling. I specialize in: • Workplace Stress • Stress Management • Shame and Guilt • Feeling Stuck • Anger Management • Depression and Anxiety • Post Traumatic Slave Syndrome • Trauma • Anti-Racism & AOP • Trans Health Assessments "
Mindfulness-Based (MBCT)
(647) 557-3150
Verified
Toronto, Ontario M4C
Video Offered
View
Mindfulness-Based (MBCT)
"‘Our feelings are our most genuine paths to knowledge” Audre Lorde I believe in different ways of knowing, and I encourage people to tap into their ways of knowing to promote health and well being. I work from a holistic approach, and invite individuals to bring their body, mind, and spirit into each session. I provide trauma-informed, queer-friendly, and fat-positive counselling. I specialize in: • Workplace Stress • Stress Management • Shame and Guilt • Feeling Stuck • Anger Management • Depression and Anxiety • Post Traumatic Slave Syndrome • Trauma • Anti-Racism & AOP • Trans Health Assessments "
Photo of Psychotherapy Studio, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M3M
"Life can be filled with uncertainty and upheaval. Living the life you want may feel challenging and unattainable. When conflicting emotions arise, our relationships falter. We may no longer know who we are or what we want. No matter how alone you may feel, there is a way through the suffering. As a registered psychotherapist with over 20 years of experience, I believe the answers lie within us. With guidance and support, gradually you can learn how to find and listen to your inner voice to find solutions to these struggles and strengthen your relationship with self and others."
Mindfulness-Based (MBCT)
(844) 334-0706 x1
Verified
Toronto, Ontario M3M
Video Offered
View
Mindfulness-Based (MBCT)
"Life can be filled with uncertainty and upheaval. Living the life you want may feel challenging and unattainable. When conflicting emotions arise, our relationships falter. We may no longer know who we are or what we want. No matter how alone you may feel, there is a way through the suffering. As a registered psychotherapist with over 20 years of experience, I believe the answers lie within us. With guidance and support, gradually you can learn how to find and listen to your inner voice to find solutions to these struggles and strengthen your relationship with self and others."
Photo of Larry Smith, Registered Psychotherapist
Registered Psychotherapist, DCTP, CAPT
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M5R
"Many years ago I needed help but had no idea where to start or how to choose. The list of names in the yellow pages left me with an overwhelming sense of anonymity. How could I make such an important choice in such an arbitrary manner? The truth is you can't! Finding the right person is a matter of fit. If the fit is right you feel heard and a sense of ease. Select someone you are drawn to, meet them and choose the one you feel is the best fit. Trust your instincts."
Mindfulness-Based (MBCT)
(647) 977-5904
Verified
Toronto, Ontario M5R
Video Offered
View
Mindfulness-Based (MBCT)
"Many years ago I needed help but had no idea where to start or how to choose. The list of names in the yellow pages left me with an overwhelming sense of anonymity. How could I make such an important choice in such an arbitrary manner? The truth is you can't! Finding the right person is a matter of fit. If the fit is right you feel heard and a sense of ease. Select someone you are drawn to, meet them and choose the one you feel is the best fit. Trust your instincts."
Photo of Rita Kohli, Registered Psychotherapist
Registered Psychotherapist, MA, MEd
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M6G
"My clients are from diverse backgrounds who have experienced traumatic events that are adversely impacting their personal sense of who they are, their relationships, both personal and professional. The clients are seeking to make sense of their lived experiences and recover their agency and power to live a wholesome life with dignity and respect. My clients usually have a history of intergenerational violence and come to therapy for resolving issues such as historic and current sexual violence, intimate relational violence, trafficking, trauma related to war and conflict, workplace violence, discrimination and harassment. "
Mindfulness-Based (MBCT)
(647) 202-2882
Verified
Toronto, Ontario M6G
Video Offered
View
Mindfulness-Based (MBCT)
"My clients are from diverse backgrounds who have experienced traumatic events that are adversely impacting their personal sense of who they are, their relationships, both personal and professional. The clients are seeking to make sense of their lived experiences and recover their agency and power to live a wholesome life with dignity and respect. My clients usually have a history of intergenerational violence and come to therapy for resolving issues such as historic and current sexual violence, intimate relational violence, trafficking, trauma related to war and conflict, workplace violence, discrimination and harassment. "
Photo of Jeremy Jacob, Registered Psychotherapist
Registered Psychotherapist, MA, CCC, RP
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M5P
"I use a client centered approach in order to meet the specific and unique needs of the individuals I am working with. This forms the foundation of my clinical work and is enhanced by the use of cognitive, psycho-dynamic and strength based therapies. I am goal directed and believe that people have the ability to solve their own problems. Therapy is simply a means to realize the potential for change that exists in all of us."
Mindfulness-Based (MBCT)
(844) 402-2345
Verified
Toronto, Ontario M5P
Video Offered
View
Mindfulness-Based (MBCT)
"I use a client centered approach in order to meet the specific and unique needs of the individuals I am working with. This forms the foundation of my clinical work and is enhanced by the use of cognitive, psycho-dynamic and strength based therapies. I am goal directed and believe that people have the ability to solve their own problems. Therapy is simply a means to realize the potential for change that exists in all of us."
Photo of Panida Pongpanich, Counsellor
Counsellor, M.C.C., MSc.
Verified by Psychology Today
Verified
|
Video
Toronto, Ontario M2N
"I am a Christian Counsellor/Therapist. I provide my clients with a safe, warm and judgment-free environment to discuss their most personal and intimate life struggles. My focus is on helping you understand issues presented and support you through the discovery and reconciliation process using your inner strengths and resources. Our sense of love and belonging is fundamental to reaching our potential. "
Mindfulness-Based (MBCT)
(365) 800-6670
Verified
Toronto, Ontario M2N
Video Offered
View
Mindfulness-Based (MBCT)
"I am a Christian Counsellor/Therapist. I provide my clients with a safe, warm and judgment-free environment to discuss their most personal and intimate life struggles. My focus is on helping you understand issues presented and support you through the discovery and reconciliation process using your inner strengths and resources. Our sense of love and belonging is fundamental to reaching our potential. "
Photo of Toronto Addiction Counselling and Treatment, Drug & Alcohol Counsellor
Drug & Alcohol Counsellor, MD, CCAC
Verified by Psychology Today
Verified
|
Video
Office is near:
Toronto, Ontario M5B
"Are you concerned that you may have an addiction? Is it affecting your performance at work or your relationship at home? Well, it may be time for a change and you know it as well but it's never easy. Addiction is a brain reward disorder and it affects your memory, motivation, and other related circuitry in your brain. As a result, the way you think, feel, and act has now changed it can feel lonely combating it all on your own. In fact, most individuals know what their problem is but have a hard time solving it on their own. And that's why I'm here to help you. "
Mindfulness-Based (MBCT)
(289) 809-6172
Verified
Office is near:
Toronto, Ontario M5B
Video Offered
View
Mindfulness-Based (MBCT)
"Are you concerned that you may have an addiction? Is it affecting your performance at work or your relationship at home? Well, it may be time for a change and you know it as well but it's never easy. Addiction is a brain reward disorder and it affects your memory, motivation, and other related circuitry in your brain. As a result, the way you think, feel, and act has now changed it can feel lonely combating it all on your own. In fact, most individuals know what their problem is but have a hard time solving it on their own. And that's why I'm here to help you. "
Photo of Sherry A Holt,
M.Ed, R.Psych
Ask
Toronto, Ontario M5S
"I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life."
Mindfulness-Based (MBCT)
(416) 414-2758
Toronto, Ontario M5S
Video - Ask
View
Mindfulness-Based (MBCT)
"I believe we are all capable of improving our lives but many of us become "stuck" in the process due to self doubt, insecurity, lack of self esteem, past and/or present trauma, losses, etc. My approach is to work together to find the most appropriate solutions for these issues, or find comfort and acceptance with the challenges of life. With broader perspectives, or an alternative life choice, we increase our general well-being. I believe in practical solutions and appropriate perspectives, allowing all of us a better sense of comfort and competency in everyday life."

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Mindfulness-Based (MBCT) Counsellors
For clients in Toronto with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Toronto can help with issues like anxiety and depression in their role as Toronto MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.