Clinical Social Work/Therapist, RSW
Verified by Psychology Today Verified
Toronto, Ontario M6C
"Clients work on how to take care of their needs and wants with an understanding on messages they have given themselves since childhood. Clients who want to learn how to change the old script. Clients who struggle with addiction, anxiety and depression with a therapist who comes from an anti oppressive lens, trauma informed and solution focused. "
Mindfulness-Based (MBCT)
(647) 503-3881
Verified
Toronto, Ontario M6C
View
Mindfulness-Based (MBCT)
"Clients work on how to take care of their needs and wants with an understanding on messages they have given themselves since childhood. Clients who want to learn how to change the old script. Clients who struggle with addiction, anxiety and depression with a therapist who comes from an anti oppressive lens, trauma informed and solution focused. "
Aneta Dzienniak
MA
Verified by Psychology Today Verified
Toronto, Ontario M5L
"Aneta offers individual and couples talk therapy to adults. She brings warmth, empathy and patience into each interaction. Using evidence-based treatments that promote well-being, she works collaboratively with her clients to explore their unique circumstances and develop a plan to address specific issues. Aneta aims to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. Practicing through a strengths-based lens, she tailors her approach to fit each individual's diverse background. Book a consult online at Integra Health Centre (Toronto) or Piece of Mind Counselling (Mississauga)."
Mindfulness-Based (MBCT)
(416) 777-9333
Verified
Toronto, Ontario M5L
View
Mindfulness-Based (MBCT)
"Aneta offers individual and couples talk therapy to adults. She brings warmth, empathy and patience into each interaction. Using evidence-based treatments that promote well-being, she works collaboratively with her clients to explore their unique circumstances and develop a plan to address specific issues. Aneta aims to make therapy a safe, comfortable and non-judgmental space where the healing process can take place. Practicing through a strengths-based lens, she tailors her approach to fit each individual's diverse background. Book a consult online at Integra Health Centre (Toronto) or Piece of Mind Counselling (Mississauga)."
Amy Tessler, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), B.Ed, RP
Verified by Psychology Today Verified
Toronto, Ontario M6H
"Feeling stuck or held back in your life? Feelings of anxiety, overwhelm, numbness, trouble communicating or social-anxiety? So often these experiences affect our relationship to ourselves, our work and others. I specialize in working with self-esteem, PTSD, anxiety, relationship issues and dissociation. I believe that therapy is about creating a safe and open relationship, where together we can work to explore life's challenges and the ways we seek to change our own internal narratives. In this ongoing process of acceptance an awareness, we can find our resilience, authenticity, confidence and a deepening sense of self in the world."
Mindfulness-Based (MBCT)
Verified
Toronto, Ontario M6H
View
Mindfulness-Based (MBCT)
"Feeling stuck or held back in your life? Feelings of anxiety, overwhelm, numbness, trouble communicating or social-anxiety? So often these experiences affect our relationship to ourselves, our work and others. I specialize in working with self-esteem, PTSD, anxiety, relationship issues and dissociation. I believe that therapy is about creating a safe and open relationship, where together we can work to explore life's challenges and the ways we seek to change our own internal narratives. In this ongoing process of acceptance an awareness, we can find our resilience, authenticity, confidence and a deepening sense of self in the world."
Kelsey Feinstein Individual Counselor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today Verified
Toronto, Ontario M6J
"Are you struggling to manage your emotions and unsure how to cope? This might be one of the most important steps you take; it is courageous to reach out for help. I am here to work with you through the process of discovery, resiliency, and growth. I create a space for healing where you can develop your ability to cope with stress and adversity. I offer therapy for adults ( 25 and older) and couples working through a variety of concerns such as relationships, social skills, depression, anxiety, self-esteem, communication, stress management, divorce, loss, anger management, addiction and other life transitions. "
Mindfulness-Based (MBCT)
(647) 965-5357
Verified
Toronto, Ontario M6J
View
Mindfulness-Based (MBCT)
"Are you struggling to manage your emotions and unsure how to cope? This might be one of the most important steps you take; it is courageous to reach out for help. I am here to work with you through the process of discovery, resiliency, and growth. I create a space for healing where you can develop your ability to cope with stress and adversity. I offer therapy for adults ( 25 and older) and couples working through a variety of concerns such as relationships, social skills, depression, anxiety, self-esteem, communication, stress management, divorce, loss, anger management, addiction and other life transitions. "
Emma Lim, Registered Psychotherapist
Registered Psychotherapist, RP, MA, MPS
Verified by Psychology Today Verified
Toronto, Ontario M4N
"I specialize in empowering people who have experienced anxiety, depression and other psychological challenges that are disrupting their lives. My non-verbal “Sandplay” psychotherapy is often very helpful for those who were traumatized as children, or for adults and immigrants who have barriers to or with verbal expression. I have lived and studied in Japan, England, Canada, and Korea and this experience gives me a deeper understanding of Western and Eastern psychotherapeutic approaches to therapy. A Cognitive + Physiological (Somatic) + Depth Psychological + Brain functional approach is my speciality in Psychotherapy service. "
Mindfulness-Based (MBCT)
(647) 492-3867
Verified
Toronto, Ontario M4N
View
Mindfulness-Based (MBCT)
"I specialize in empowering people who have experienced anxiety, depression and other psychological challenges that are disrupting their lives. My non-verbal “Sandplay” psychotherapy is often very helpful for those who were traumatized as children, or for adults and immigrants who have barriers to or with verbal expression. I have lived and studied in Japan, England, Canada, and Korea and this experience gives me a deeper understanding of Western and Eastern psychotherapeutic approaches to therapy. A Cognitive + Physiological (Somatic) + Depth Psychological + Brain functional approach is my speciality in Psychotherapy service. "
Debbie Papadakis, Registered Psychotherapist
Registered Psychotherapist, RP, BCH, CI
Verified by Psychology Today Verified
Toronto, Ontario M6P
"Do you suffer from stress, depression, sleep deprivation? Are you unable to maintain healthy relationships with your partner/family/friends, boss/co-workers? Do you feel stuck in life? Is something holding you back from success? Struggling to quit your addiction? The answer lies in your subconscious mind. Hypnotherapy is the fastest way to access and resolve these imprints in order to experience lasting change and true happiness. Through Hypnotherapy we can Dispel Negative emotions, limiting beliefs, fears, addictions, blockages; Explore Hidden potential; Empower Yourself to make positive, lasting changes; Create Positive attitudes and behaviours; Heal Your Mind and Body."
Mindfulness-Based (MBCT)
(855) 982-1391
Verified
Toronto, Ontario M6P
View
Mindfulness-Based (MBCT)
"Do you suffer from stress, depression, sleep deprivation? Are you unable to maintain healthy relationships with your partner/family/friends, boss/co-workers? Do you feel stuck in life? Is something holding you back from success? Struggling to quit your addiction? The answer lies in your subconscious mind. Hypnotherapy is the fastest way to access and resolve these imprints in order to experience lasting change and true happiness. Through Hypnotherapy we can Dispel Negative emotions, limiting beliefs, fears, addictions, blockages; Explore Hidden potential; Empower Yourself to make positive, lasting changes; Create Positive attitudes and behaviours; Heal Your Mind and Body."
Martin Chan, Counsellor
Counsellor, MA, BSc, C.Ht
Verified by Psychology Today Verified
Office is near:
Toronto, Ontario M5G
"If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner, I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome."
Mindfulness-Based (MBCT)
(855) 274-1725
Verified
Office is near:
Toronto, Ontario M5G
View
Mindfulness-Based (MBCT)
"If you are experiencing anxiety, constant worries, fears and phobias, low-mood, stress, grief, insomnia, low self-esteem, school & career-related issues etc., my person-centered approach can help you work on your issues in a constructive way to guide you towards happiness, emotional health and well-being improvement. As a Counsellor, Mental Health Consultant, Clinical Hypnotherapist, & Certified Advanced EFT Practitioner, I incorporate a number of counselling and therapeutic techniques for an effective treatment outcome."
Danuta Markiewicz, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MEd, RP(Q), OACCPP
Verified by Psychology Today Verified
Toronto, Ontario M5R
"I consider myself an intuitive therapist with the ability to closely attune to my clients, creating a strong and authentic therapeutic alliance. I possess an excellent ability to help clients evaluate their needs, work collaboratively to set short-term and long-term goals based on client's values, purpose and true meaning, and develop a treatment plan to achieve them. As a result, clients feel empowered and encouraged to embark on a journey towards better future."
Mindfulness-Based (MBCT)
(647) 360-9506 x364
Verified
Toronto, Ontario M5R
View
Mindfulness-Based (MBCT)
"I consider myself an intuitive therapist with the ability to closely attune to my clients, creating a strong and authentic therapeutic alliance. I possess an excellent ability to help clients evaluate their needs, work collaboratively to set short-term and long-term goals based on client's values, purpose and true meaning, and develop a treatment plan to achieve them. As a result, clients feel empowered and encouraged to embark on a journey towards better future."
Amira Khan Lodhi, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW, RSW, OCSWSSW
Verified by Psychology Today Verified
Toronto, Ontario M4K
"**Currently on Maternity Leave until September 2020** Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want better. I will both accept you for where you are at, while pushing you toward the change you are looking for. I take a genuine, empathic and directive approach to support you in creating a life worth living."
Mindfulness-Based (MBCT)
(855) 999-7321 x2
Verified
Toronto, Ontario M4K
View
Mindfulness-Based (MBCT)
"**Currently on Maternity Leave until September 2020** Looking for the right therapist can be challenging and stressful. When I sit across from a client, I value and respect that I am being invited into important, personal situations, thoughts and vulnerabilities. My philosophy to clinical work comes from my belief that you are trying to do the best you can and want better. I will both accept you for where you are at, while pushing you toward the change you are looking for. I take a genuine, empathic and directive approach to support you in creating a life worth living."
Dr. Bot & Associates, Psychologist
Psychologist, PsyD, CPsych
Verified by Psychology Today Verified
Toronto, Ontario M4T
"We believe in our clients capacities to evolve and transcend their challenges. Our mandate is to partner with our clients to help them become the best possible versions of themselves where they are more fully engaged with their lives, less burdened by emotional suffering and troubled relationships while actively realizing their potential."
Mindfulness-Based (MBCT)
(855) 979-7668 x222
Verified
Toronto, Ontario M4T
View
Mindfulness-Based (MBCT)
"We believe in our clients capacities to evolve and transcend their challenges. Our mandate is to partner with our clients to help them become the best possible versions of themselves where they are more fully engaged with their lives, less burdened by emotional suffering and troubled relationships while actively realizing their potential."
Lacey Ford, Registered Psychotherapist
Registered Psychotherapist, BA Hons, DTATI, RP
Verified by Psychology Today Verified
Toronto, Ontario M4J
"I believe that everyone is resilient and has the ability to heal and grow. I take an empathetic and flexible approach in my therapeutic practice, in response to each person's own unique strengths and needs. My therapeutic approach is grounded in art psychotherapy, mindfulness, and psycho-education."
Mindfulness-Based (MBCT)
(647) 694-6622
Verified
Toronto, Ontario M4J
View
Mindfulness-Based (MBCT)
"I believe that everyone is resilient and has the ability to heal and grow. I take an empathetic and flexible approach in my therapeutic practice, in response to each person's own unique strengths and needs. My therapeutic approach is grounded in art psychotherapy, mindfulness, and psycho-education."
Simone Levey, Psychologist
Psychologist, PhD
Verified by Psychology Today Verified
Toronto, Ontario M5S
"I am a licensed clinical psychologist dedicated to helping people achieve more satisfying relationships, an improved work life, greater self-esteem, and more fulfilling lives. Whether you are feeling overwhelmed, experiencing difficulty in your relationships, feeling stuck on the past, or struggling with life transitions, I can help you to navigate life's challenges with enhanced mindfulness and awareness, and with increased competence and confidence."
Mindfulness-Based (MBCT)
(844) 331-0744
Verified
Toronto, Ontario M5S
View
Mindfulness-Based (MBCT)
"I am a licensed clinical psychologist dedicated to helping people achieve more satisfying relationships, an improved work life, greater self-esteem, and more fulfilling lives. Whether you are feeling overwhelmed, experiencing difficulty in your relationships, feeling stuck on the past, or struggling with life transitions, I can help you to navigate life's challenges with enhanced mindfulness and awareness, and with increased competence and confidence."
Laurie Kolesa
BA, TLI-Dip
Verified by Psychology Today Verified
Toronto, Ontario M4P
"Compassion, honesty and authenticity are at the heart of my approach to therapy. In a supportive and safe space we will explore what brought you here, while challenging patterns and behaviours that are no longer serving you well. In my therapeutic approach we will uncover how your past experiences and attachments may influence your reactions and resistances to everyday issues. I support individuals who experience anxiety, depression, life transitions, or devastating loss and grief. I also work with feelings of loneliness, worry and fears about the future, self-esteem patterns, boundary or relationship issues, and much more. "
Mindfulness-Based (MBCT)
(647) 931-6806
Verified
Toronto, Ontario M4P
View
Mindfulness-Based (MBCT)
"Compassion, honesty and authenticity are at the heart of my approach to therapy. In a supportive and safe space we will explore what brought you here, while challenging patterns and behaviours that are no longer serving you well. In my therapeutic approach we will uncover how your past experiences and attachments may influence your reactions and resistances to everyday issues. I support individuals who experience anxiety, depression, life transitions, or devastating loss and grief. I also work with feelings of loneliness, worry and fears about the future, self-esteem patterns, boundary or relationship issues, and much more. "
Ingrid Cryns,
RP, CBT, BES, BArch
Verified by Psychology Today Verified
Toronto, Ontario M5R
"I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality."
Mindfulness-Based (MBCT)
(647) 691-4846 x1
Verified
Toronto, Ontario M5R
View
Mindfulness-Based (MBCT)
"I offer a safe, non-judgmental, healing space, to help you understand your soul's unique journey. Do you feel stuck, in conflict or in a crisis? Are you feeling overwhelmed, anxious, or maybe defeated by depression? When you find that talk-only therapy is not shifting you, then you are ready to work at a deeper, core level, working with the implicit memory or history that is in your body. I am a guide that can help you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience • Stress. A difficult life transition • Or a critical illness • Challenging relationships or communication problems • Self-esteem or self-image issues • Emotional or physical abuse • Depression, grief or loss • Despair, hopeless or stuck • Fear, anxiety or panic attacks • Difficulty to feel love, joy or pleasure • Addictions or shame • Accessing or managing anger, or affect regulation • Healthy boundary development or how to say ‘No’ • Emotional or physical trauma • PTSD symptoms • Disconnected or confused spirituality issues • Ungrounded spirituality."
Elaine Smookler, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today Verified
Toronto, Ontario M6G
"My approach values humour, creativity and honest self-discovery focusing on experiential learning and a multitude of ways to help you move forward, learn and grow from all that you will encounter in life. I am here to listen, to assist you in discovering your deepest self and help you live in alignment with your inner being and values. Together we will uncover the strategies that best help you invoke wisdom, kindness and patience with yourself and others. I specialize in ONLINE THERAPY across Ontario, AND I see clients in person in a therapeutic environment in mid-town Toronto. "
Mindfulness-Based (MBCT)
Verified
Toronto, Ontario M6G
View
Mindfulness-Based (MBCT)
"My approach values humour, creativity and honest self-discovery focusing on experiential learning and a multitude of ways to help you move forward, learn and grow from all that you will encounter in life. I am here to listen, to assist you in discovering your deepest self and help you live in alignment with your inner being and values. Together we will uncover the strategies that best help you invoke wisdom, kindness and patience with yourself and others. I specialize in ONLINE THERAPY across Ontario, AND I see clients in person in a therapeutic environment in mid-town Toronto. "
Diane Biggs, Registered Psychotherapist
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified
Hosts group in:
Toronto, Ontario M4K
"Welcome! I am a Registered Psychotherapist and trained grief counselor with Andrea Warnick Consulting. I am passionate about providing high quality, creative, and compassionate counselling services to support individuals of all ages during life's most difficult times. I have over ten years of experience providing counselling services to children, youth, adults, and families and am skilled in a variety of counselling methods to best suit your preferences, needs, and situation. I believe that individuals and families are resilient and will empower you to meet your goals. "
Mindfulness-Based (MBCT)
(365) 800-0762
Verified
Hosts group in:
Toronto, Ontario M4K
View
Mindfulness-Based (MBCT)
"Welcome! I am a Registered Psychotherapist and trained grief counselor with Andrea Warnick Consulting. I am passionate about providing high quality, creative, and compassionate counselling services to support individuals of all ages during life's most difficult times. I have over ten years of experience providing counselling services to children, youth, adults, and families and am skilled in a variety of counselling methods to best suit your preferences, needs, and situation. I believe that individuals and families are resilient and will empower you to meet your goals. "
Don S Hunter, Registered Psychotherapist
Registered Psychotherapist, CYC, MHSc, RSW, C.Hyp, NLP
Verified by Psychology Today Verified
Toronto, Ontario M4G
"The therapeutic relationship is a 'collaborative' one, with a focus on establishing and maintaining a safe and trusting relationship with clients, so we can openly explore the preferred changes in their lives, that they hope for and find ways to relieve symptoms that continually get in the way. These symptoms frequently include, negative thoughts, emotions and actions, that interfere with achieving their hoped for changes. My clients often experience a significant reduction in symptoms, within the first few sessions. I provide both in-person and secure, on-line video counselling."
Mindfulness-Based (MBCT)
(416) 801-4181
Verified
Toronto, Ontario M4G
View
Mindfulness-Based (MBCT)
"The therapeutic relationship is a 'collaborative' one, with a focus on establishing and maintaining a safe and trusting relationship with clients, so we can openly explore the preferred changes in their lives, that they hope for and find ways to relieve symptoms that continually get in the way. These symptoms frequently include, negative thoughts, emotions and actions, that interfere with achieving their hoped for changes. My clients often experience a significant reduction in symptoms, within the first few sessions. I provide both in-person and secure, on-line video counselling."
Psychologist, PhD, C.Psych
Verified by Psychology Today Verified
Toronto, Ontario M2M
Mindfulness-Based (MBCT)
(289) 807-2804
Verified
Toronto, Ontario M2M
View
Mindfulness-Based (MBCT)
Terri Roberton, Registered Psychotherapist
Registered Psychotherapist, RP, ExA, MIS, BFA
Verified by Psychology Today Verified
Toronto, Ontario M4M
"As an Expressive Arts Therapist (ExAT) I use an Intersectional Anti-Oppression Feminist (IAOF) and Recovery Oriented approach. I have partnered with clients on the following issues: confidence, sexuality, relationships, trauma, PTSD, depression, anxiety, isolation; identity, equity, intersecting, or compartmentalized worlds, age, class, image, physical/developmental/emotional ability. Rekindling connection with Self, other and community through creativity. LGBTQQ2SIAAPPSW aware."
Mindfulness-Based (MBCT)
(647) 696-9467
Verified
Toronto, Ontario M4M
View
Mindfulness-Based (MBCT)
"As an Expressive Arts Therapist (ExAT) I use an Intersectional Anti-Oppression Feminist (IAOF) and Recovery Oriented approach. I have partnered with clients on the following issues: confidence, sexuality, relationships, trauma, PTSD, depression, anxiety, isolation; identity, equity, intersecting, or compartmentalized worlds, age, class, image, physical/developmental/emotional ability. Rekindling connection with Self, other and community through creativity. LGBTQQ2SIAAPPSW aware."
Siegi A Schuler, Clinical Social Work/Therapist
Clinical Social Work/Therapist, PhD, RSW
Verified by Psychology Today Verified
Toronto, Ontario M5P
"For more than 25-years, I have specialized in the assessment and treatment of children, adolescents, and adults who have experienced various mental health concerns. In addition, I provide assessment and counselling in the area of parent-child/adolescent issues; father-son conflict; youth addictions (sexual and substance abuse), court involved/at risk youth; and issues related to adolescent depression, disordered eating, and self-injury. I also work in the area of men's health, addressing such issues as depression and anger management; trauma; addictions; fatherhood; and martial/relationship counselling."
Mindfulness-Based (MBCT)
(416) 362-7472
Verified
Toronto, Ontario M5P
View
Mindfulness-Based (MBCT)
"For more than 25-years, I have specialized in the assessment and treatment of children, adolescents, and adults who have experienced various mental health concerns. In addition, I provide assessment and counselling in the area of parent-child/adolescent issues; father-son conflict; youth addictions (sexual and substance abuse), court involved/at risk youth; and issues related to adolescent depression, disordered eating, and self-injury. I also work in the area of men's health, addressing such issues as depression and anger management; trauma; addictions; fatherhood; and martial/relationship counselling."

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Mindfulness-Based (MBCT) Counsellors
For clients in Toronto with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Toronto can help with issues like anxiety and depression in their role as Toronto MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.