Registered Psychotherapist, MEd, MA, RP, CCC
Verified by Psychology Today
Toronto, Ontario M6C
"I offer counselling/ psychotherapy services that meet you where you are. If you are looking for support to face some of your life's challenges or to live a more satisfying life, I may be able to help.My work is guided by the following key principles: we all possess a natural tendency toward growth and healing; counselling/psychotherapy is a collaborative process, with the client directing the process; we are all so much more than the worst thing we have ever done."
Mindfulness-Based (MBCT)
(647) 559-4646
Verified
Toronto, Ontario M6C
View
Mindfulness-Based (MBCT)
"I offer counselling/ psychotherapy services that meet you where you are. If you are looking for support to face some of your life's challenges or to live a more satisfying life, I may be able to help.My work is guided by the following key principles: we all possess a natural tendency toward growth and healing; counselling/psychotherapy is a collaborative process, with the client directing the process; we are all so much more than the worst thing we have ever done."
Don Edwards, Registered Psychotherapist
Registered Psychotherapist, RP, PhD
Verified by Psychology Today
Toronto, Ontario M4Y
"My practice has four foci each supporting personal growth, identity and well-being: 1. LGBT concerns: coming out, loneliness, dating, relationships, family conflict, developing acceptance of self and by others, consolidating identity, loss and adaptation in these situations, aging, illness; 2. trauma impeding life today: neglect, abuse, bullying, exposure to dangerous or dysfunctional environments, accident, loss, etc. 3. couples: long-term, new or dating, opposite and same sex, experiencing conflict, communication disconnects, codependency, affairs, family concerns, loss, substance abuse, addictions; 4. career counseling to align temperament to vocation, achieving work/life balance, supporting job loss/search and life stage changes such as retirement."
Mindfulness-Based (MBCT)
(647) 955-3858
Verified
Toronto, Ontario M4Y
View
Mindfulness-Based (MBCT)
"My practice has four foci each supporting personal growth, identity and well-being: 1. LGBT concerns: coming out, loneliness, dating, relationships, family conflict, developing acceptance of self and by others, consolidating identity, loss and adaptation in these situations, aging, illness; 2. trauma impeding life today: neglect, abuse, bullying, exposure to dangerous or dysfunctional environments, accident, loss, etc. 3. couples: long-term, new or dating, opposite and same sex, experiencing conflict, communication disconnects, codependency, affairs, family concerns, loss, substance abuse, addictions; 4. career counseling to align temperament to vocation, achieving work/life balance, supporting job loss/search and life stage changes such as retirement."
Silva Redigonda, Marriage & Family Therapist
Marriage & Family Therapist, MAMS, RP, RMFT
Verified by Psychology Today
Toronto, Ontario M6E
"It is my belief that for healing and growth to occur for someone seeking help, acceptance without judgement is crucial, recognizing and acknowledging the woundedness and unmet needs within the client. This perspective encompasses and acknowledges the entire person with whom I am working, including the physical, intellectual, emotional, interpersonal and spiritual well being of the client. No one seeking help is turned away due to the condition from which they are suffering. My goal for each client is to provide a safe, trusting space so that healing and growth can be experienced."
Mindfulness-Based (MBCT)
(844) 332-2202
Verified
Toronto, Ontario M6E
View
Mindfulness-Based (MBCT)
"It is my belief that for healing and growth to occur for someone seeking help, acceptance without judgement is crucial, recognizing and acknowledging the woundedness and unmet needs within the client. This perspective encompasses and acknowledges the entire person with whom I am working, including the physical, intellectual, emotional, interpersonal and spiritual well being of the client. No one seeking help is turned away due to the condition from which they are suffering. My goal for each client is to provide a safe, trusting space so that healing and growth can be experienced."
Ilana Goodman, Psychologist
Psychologist, PhD, CPsych
Verified by Psychology Today
Toronto, Ontario M6R
"Everyone experiences the world in a different way. My goal is to understand each person's unique perspective, and create a safe, welcoming environment where clients can explore their individual and relationship struggles, develop new insights, and alleviate distress."
Mindfulness-Based (MBCT)
(855) 383-3487
Verified
Toronto, Ontario M6R
View
Mindfulness-Based (MBCT)
"Everyone experiences the world in a different way. My goal is to understand each person's unique perspective, and create a safe, welcoming environment where clients can explore their individual and relationship struggles, develop new insights, and alleviate distress."
Brigitte Neufeld, Registered Psychotherapist
Registered Psychotherapist, MEd, RP
Verified by Psychology Today
Toronto, Ontario M6G
"I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living."
Mindfulness-Based (MBCT)
(647) 697-4547
Verified
Toronto, Ontario M6G
View
Mindfulness-Based (MBCT)
"I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living."
Dr Harrison Sharma Mungal, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BThMA, MSW, RSW, PhD, OACCPP
Verified by Psychology Today
Toronto, Ontario M4W
"With several locations ( Brampton, Etobicoke, Mississauga, Toronto, Vaughan) to serve you, Dr Mungal support Individuals, couples, families and groups with psychological issues caused by life’s stressors. He specializes in relationship/marital issues, parenting, anxiety, depression, OCD, PTSD, psychosis, drug addictions, anger issues, sexual related issues, and other issues affecting one’s mental health. He also specializes in Trauma and bereavement counselling. Dr. Mungal is a registered Psychotherapist and Social Worker. He is a Marriage Counsellor and a Psychoeducator. You can view Dr Mungal’s profile at: www.harrisonmungal.com"
Mindfulness-Based (MBCT)
(844) 382-8975
Verified
Toronto, Ontario M4W
View
Mindfulness-Based (MBCT)
"With several locations ( Brampton, Etobicoke, Mississauga, Toronto, Vaughan) to serve you, Dr Mungal support Individuals, couples, families and groups with psychological issues caused by life’s stressors. He specializes in relationship/marital issues, parenting, anxiety, depression, OCD, PTSD, psychosis, drug addictions, anger issues, sexual related issues, and other issues affecting one’s mental health. He also specializes in Trauma and bereavement counselling. Dr. Mungal is a registered Psychotherapist and Social Worker. He is a Marriage Counsellor and a Psychoeducator. You can view Dr Mungal’s profile at: www.harrisonmungal.com"
Naomi Ball, Registered Psychotherapist
Registered Psychotherapist, MEd, RP
Verified by Psychology Today
Toronto, Ontario M6G
"If you are struggling and in need of support, I would honoured to help you. I value the relationship with each of my clients above all else, and our work together begins with establishing trust, connection, and safety. In that atmosphere, my hope is not only to support you, but also to explore your strengths. Ultimately, we will work together to help you cope with whatever challenges you are facing."
Mindfulness-Based (MBCT)
Verified
Toronto, Ontario M6G
View
Mindfulness-Based (MBCT)
"If you are struggling and in need of support, I would honoured to help you. I value the relationship with each of my clients above all else, and our work together begins with establishing trust, connection, and safety. In that atmosphere, my hope is not only to support you, but also to explore your strengths. Ultimately, we will work together to help you cope with whatever challenges you are facing."
Angiela Teo, Registered Psychotherapist
Registered Psychotherapist, MEd, RP, CCC
Verified by Psychology Today
Toronto, Ontario M6G
"Whether you are struggling with specific issues or seeking deeper meaning in your life, I am here to listen and guide you to connect with your inner wisdom and resources to help you navigate through life challenges and improve the quality of your life. Drawing upon my training and experience in a variety of approaches, particularly somatic based approaches such as Sensorimotor (Level 1), Yoga and Mindfulness, our work together will enable you to pay attention to the body mind in a caring and non judgmental way. Such skills can support you in regulating your emotions effectively and shift habit patterns that no longer serve you. "
Mindfulness-Based (MBCT)
(855) 464-0598
Verified
Toronto, Ontario M6G
View
Mindfulness-Based (MBCT)
"Whether you are struggling with specific issues or seeking deeper meaning in your life, I am here to listen and guide you to connect with your inner wisdom and resources to help you navigate through life challenges and improve the quality of your life. Drawing upon my training and experience in a variety of approaches, particularly somatic based approaches such as Sensorimotor (Level 1), Yoga and Mindfulness, our work together will enable you to pay attention to the body mind in a caring and non judgmental way. Such skills can support you in regulating your emotions effectively and shift habit patterns that no longer serve you. "
Joanna Iwona Potkanska, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Toronto, Ontario M6S
"Do you need help becoming unstuck in your life, and letting go of the trauma that has prevented you from moving forward and achieving your goals? I can help. I work in the areas of self-esteem, emotional regulation, eating disorders, relationships, work, life and overall satisfaction to help people regain stability and a sense of safety and security in their lives. Whether you are self-harming or experiencing anxiety, depression, panic, unexplainable sadness or disconnection from yourself, my goal is to work with you towards achieving a sense of grounding, healing and hope."
Mindfulness-Based (MBCT)
(855) 217-6631
Verified
Toronto, Ontario M6S
View
Mindfulness-Based (MBCT)
"Do you need help becoming unstuck in your life, and letting go of the trauma that has prevented you from moving forward and achieving your goals? I can help. I work in the areas of self-esteem, emotional regulation, eating disorders, relationships, work, life and overall satisfaction to help people regain stability and a sense of safety and security in their lives. Whether you are self-harming or experiencing anxiety, depression, panic, unexplainable sadness or disconnection from yourself, my goal is to work with you towards achieving a sense of grounding, healing and hope."
Andrea D'Onofrio, Registered Psychotherapist
Registered Psychotherapist, MA, RP-CRPO, RP-CRA
Verified by Psychology Today
Toronto, Ontario M6R
"Are you feeling anxious, exhausted or overwhelmed by stress? Are esteem and confidence issues holding you back from expressing yourself and pursuing your dreams? Are you stuck in survival mode? So was I, and I can help. You can move through discomfort and into joy. I am here to support and guide you towards achieving your dreams, engaging in your passions and living a meaningful life. I will walk with you on this enriching journey of self-discovery. Together, we will explore your goals, examine areas of life that you want to improve and create effective ways to empower change."
Mindfulness-Based (MBCT)
(855) 720-9801
Verified
Toronto, Ontario M6R
View
Mindfulness-Based (MBCT)
"Are you feeling anxious, exhausted or overwhelmed by stress? Are esteem and confidence issues holding you back from expressing yourself and pursuing your dreams? Are you stuck in survival mode? So was I, and I can help. You can move through discomfort and into joy. I am here to support and guide you towards achieving your dreams, engaging in your passions and living a meaningful life. I will walk with you on this enriching journey of self-discovery. Together, we will explore your goals, examine areas of life that you want to improve and create effective ways to empower change."
Jaimee Wheaton Therapy, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Toronto, Ontario M4W
"The future depends on what you do today. - Mahatma Ghandi. With almost 10 years experience supporting clients to implement healthy changes. Specializing in relationship issues, anxiety, depression and trauma with individuals, couples and families. I support clients to change unhealthy types of thinking and behaviour that impact relationships with self and others. Using my certificate in Trauma informed therapy, I offer strategies for healing and learning from trauma and past relationships. Post-grad training in Narrative Therapy, Trauma-informed Therapy and Dialectical Behaviour Therapy. "
Mindfulness-Based (MBCT)
(647) 696-1987
Verified
Toronto, Ontario M4W
View
Mindfulness-Based (MBCT)
"The future depends on what you do today. - Mahatma Ghandi. With almost 10 years experience supporting clients to implement healthy changes. Specializing in relationship issues, anxiety, depression and trauma with individuals, couples and families. I support clients to change unhealthy types of thinking and behaviour that impact relationships with self and others. Using my certificate in Trauma informed therapy, I offer strategies for healing and learning from trauma and past relationships. Post-grad training in Narrative Therapy, Trauma-informed Therapy and Dialectical Behaviour Therapy. "
Morgan Llewellyn, Registered Psychotherapist
Registered Psychotherapist, BScN, RP
Verified by Psychology Today
Toronto, Ontario M4K
"You may be at a point in your life when you want to look at the barriers that are getting in your way or envision a different situation than you have now. Whether you are sorting through an overwhelming life event, or are wondering why you feel a certain way, I want to understand your experience and what is important to you. It is key that you feel supported to bring forward what you want to talk about so that together we can begin to make sense of what is going on for you."
Mindfulness-Based (MBCT)
(844) 332-1306
Verified
Toronto, Ontario M4K
View
Mindfulness-Based (MBCT)
"You may be at a point in your life when you want to look at the barriers that are getting in your way or envision a different situation than you have now. Whether you are sorting through an overwhelming life event, or are wondering why you feel a certain way, I want to understand your experience and what is important to you. It is key that you feel supported to bring forward what you want to talk about so that together we can begin to make sense of what is going on for you."
Jothi Ramesh, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MA, RSW
Verified by Psychology Today
Office is near:
Toronto, Ontario M5A
"I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency and help to uncover their strengths I use different modalities to meet the individual's needs. I use a client- centred approach that gives the client the ability to drive the sessions' goals. I help clients connect the dots between patterns that were established in the childhood and its manifestations in adult life. This aids in understanding the connection between the two and an exploration of ways to alter them."
Mindfulness-Based (MBCT)
(844) 332-3214
Verified
Office is near:
Toronto, Ontario M5A
View
Mindfulness-Based (MBCT)
"I offer counselling and psychotherapy for individuals, couples and families. I work with clients to improve their resiliency and help to uncover their strengths I use different modalities to meet the individual's needs. I use a client- centred approach that gives the client the ability to drive the sessions' goals. I help clients connect the dots between patterns that were established in the childhood and its manifestations in adult life. This aids in understanding the connection between the two and an exploration of ways to alter them."
Alexandra Printzios, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Verified by Psychology Today
Toronto, Ontario M6J
"I work with clients who are experiencing difficult and unwanted emotions such as anxiety, depression, anger, resentment, and hopelessness. By understanding which parts of difficult feelings to accept and which to let go of, I strive to help clients learn to skillfully ride the waves of inevitable discomfort and cultivate a sense of unconditional friendliness towards all aspects of their experience. By making a relationship with difficult energies, we can understand and respect the function of emotions without giving up our power to choose how to respond to our life circumstances."
Mindfulness-Based (MBCT)
(647) 696-5349
Verified
Toronto, Ontario M6J
View
Mindfulness-Based (MBCT)
"I work with clients who are experiencing difficult and unwanted emotions such as anxiety, depression, anger, resentment, and hopelessness. By understanding which parts of difficult feelings to accept and which to let go of, I strive to help clients learn to skillfully ride the waves of inevitable discomfort and cultivate a sense of unconditional friendliness towards all aspects of their experience. By making a relationship with difficult energies, we can understand and respect the function of emotions without giving up our power to choose how to respond to our life circumstances."
Rebecca Pedersen, Registered Psychotherapist
Registered Psychotherapist, MA, RP, OACCPP
Verified by Psychology Today
Office is near:
Toronto, Ontario M4W
"My approach to therapy is grounded in an atmosphere of safety, empathy and collaboration. I am fully engaged in helping my clients enhance their emotional well-being and resolve their personal issues. I will listen to you with compassion and without judgment. I am also adept at using active techniques to help you better cope with distress, process painful emotions, learn new interpersonal skills, and change problematic behaviours and thought patterns. I look forward to helping you create positive change in your life."
Mindfulness-Based (MBCT)
(647) 931-1519
Verified
Office is near:
Toronto, Ontario M4W
View
Mindfulness-Based (MBCT)
"My approach to therapy is grounded in an atmosphere of safety, empathy and collaboration. I am fully engaged in helping my clients enhance their emotional well-being and resolve their personal issues. I will listen to you with compassion and without judgment. I am also adept at using active techniques to help you better cope with distress, process painful emotions, learn new interpersonal skills, and change problematic behaviours and thought patterns. I look forward to helping you create positive change in your life."
Arts Based Well-Being, Occupational Therapist
Occupational Therapist, BSc OT
Verified by Psychology Today
Toronto, Ontario M6G
"Isabel Fryszberg is the founder of Creative Works Studio, the innovative, arts based, occupational therapy program which she ran for twenty years in her role as Creative Lead at St. Michael’s Hospital for adults living with mental health and addiction issues. Applying her professional skills as an artist, musician and occupational therapist Isabel fluidly integrates these disciplines to foster resilience and health for women by engaging their creative abilities. Isabel specializes in women's health to build their self worth, inner resources and to bring back balance and healthier self manage their life and work."
Mindfulness-Based (MBCT)
(647) 694-3510
Verified
Toronto, Ontario M6G
View
Mindfulness-Based (MBCT)
"Isabel Fryszberg is the founder of Creative Works Studio, the innovative, arts based, occupational therapy program which she ran for twenty years in her role as Creative Lead at St. Michael’s Hospital for adults living with mental health and addiction issues. Applying her professional skills as an artist, musician and occupational therapist Isabel fluidly integrates these disciplines to foster resilience and health for women by engaging their creative abilities. Isabel specializes in women's health to build their self worth, inner resources and to bring back balance and healthier self manage their life and work."
Joanna Polley,
PhD, MA, APPA
Toronto, Ontario M6K
"I help you regain a sense of purpose and vitality by offering a supportive environment in which to explore your thoughts and emotions, and by offering stimulating dialogue in which you will strengthen your ability to face challenges by using creative and deeply reflective thinking. I also help problem-solve at the level of habits, when it's time to put our philosophical reflections into practice in order to make desired changes at the level of daily living. The goal is to discover a greater sense of possibility and then to use that to live in a more authentic way."
Mindfulness-Based (MBCT)
(855) 979-8020
Toronto, Ontario M6K
View
Mindfulness-Based (MBCT)
"I help you regain a sense of purpose and vitality by offering a supportive environment in which to explore your thoughts and emotions, and by offering stimulating dialogue in which you will strengthen your ability to face challenges by using creative and deeply reflective thinking. I also help problem-solve at the level of habits, when it's time to put our philosophical reflections into practice in order to make desired changes at the level of daily living. The goal is to discover a greater sense of possibility and then to use that to live in a more authentic way."
Judy Langmuir, Registered Psychotherapist
Registered Psychotherapist, RP
Verified by Psychology Today
Toronto, Ontario M4P
"Feeling distressed? Triggered? Overwhelmed? Disconnected from your partner or others? I have worked for over thirty years helping both women and men become more confident in their bodies, emotionally stronger and healthier overall in their recovery from childhood trauma, dissociation, depression, anxiety, issues of self-worth, self-harm and chronic pain. I help both individuals and couples learn how to communicate safely, authentically and lovingly. If you are struggling with a great deal of stress, poor sleep, low energy and social isolation, your mental and emotional health can be greatly impacted."
Mindfulness-Based (MBCT)
(844) 402-1190
Verified
Toronto, Ontario M4P
View
Mindfulness-Based (MBCT)
"Feeling distressed? Triggered? Overwhelmed? Disconnected from your partner or others? I have worked for over thirty years helping both women and men become more confident in their bodies, emotionally stronger and healthier overall in their recovery from childhood trauma, dissociation, depression, anxiety, issues of self-worth, self-harm and chronic pain. I help both individuals and couples learn how to communicate safely, authentically and lovingly. If you are struggling with a great deal of stress, poor sleep, low energy and social isolation, your mental and emotional health can be greatly impacted."
Hazel S Zemel, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW
Verified by Psychology Today
Office is near:
Toronto, Ontario M4G
"I'm a therapist with 30+ years experience in working with people like you and problems like yours.My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries and specialize in loss, trauma, parenting and transitions."
Mindfulness-Based (MBCT)
(844) 332-2503
Verified
Office is near:
Toronto, Ontario M4G
View
Mindfulness-Based (MBCT)
"I'm a therapist with 30+ years experience in working with people like you and problems like yours.My passion is work with families, couples and individuals looking for more satisfying and rewarding relationships. I see you as a unique individual, and excite in developing new solutions that suit your needs. I believe that your children teach you how to be their 'best' parent and your parents hand over a legacy that you can continue or you can create a new one to pass on. I have worked in 3 countries and specialize in loss, trauma, parenting and transitions."
Melissa Goldband, Clinical Social Work/Therapist
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified by Psychology Today
Toronto, Ontario M6C
"I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief."
Mindfulness-Based (MBCT)
(855) 750-6829
Verified
Toronto, Ontario M6C
View
Mindfulness-Based (MBCT)
"I specialize in Women's Reproductive Life Transitions including families trying to conceive, pregnancy, postpartum, pregnancy loss and menopause, often working with issues related to depression, anxiety and grief."

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Mindfulness-Based (MBCT) Counsellors
For clients in Toronto with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Toronto can help with issues like anxiety and depression in their role as Toronto MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Toronto and couples therapy. And they welcome families for family counselling in Toronto or family therapy in Toronto.