Therapists in Toronto, ON
Amanda Neves Therapy & Associates
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Toronto, ON M4K
Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel quite like ourselves and key relationships are impacted, our sense of self and ability to engage more fully in life can take a hit. We collaborate with young people, adults, couples and families, so they can thrive with stability and increased confidence. We rely on evidence based modalities such as CBT, ACT, DBT, mindfulness, IFS, EFT, AEDP, ISTDP, and somatic-based approaches to provide effective, specialized support.
Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel quite like ourselves and key relationships are impacted, our sense of self and ability to engage more fully in life can take a hit. We collaborate with young people, adults, couples and families, so they can thrive with stability and increased confidence. We rely on evidence based modalities such as CBT, ACT, DBT, mindfulness, IFS, EFT, AEDP, ISTDP, and somatic-based approaches to provide effective, specialized support.
Nan Keyser Psychotherapy
Registered Psychotherapist, MEd, OSP, RP
Verified Verified
2 Endorsed
Toronto, ON M6P
As a registered psychotherapist with 19 years experience, my purpose is to help you uncover your true potential and lead a life that is worth celebrating. Whether you are struggling in your relationship, experiencing anxiety, grief, disordered eating, or depression, I will provide a caring and effective approach to support you in creating positive change. By applying effective therapy approaches and techniques that include mindfulness therapy, EFT and anti-oppression therapy approaches to therapy, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling & meaningful life.
As a registered psychotherapist with 19 years experience, my purpose is to help you uncover your true potential and lead a life that is worth celebrating. Whether you are struggling in your relationship, experiencing anxiety, grief, disordered eating, or depression, I will provide a caring and effective approach to support you in creating positive change. By applying effective therapy approaches and techniques that include mindfulness therapy, EFT and anti-oppression therapy approaches to therapy, we will unearth long-standing behavior patterns that may be holding you back from experiencing a more fulfilling & meaningful life.
Adam Brotherwood
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4K
I practice various types of modalities such as body-based mindfulness, ACT, and other cognitive therapies.
Living a life of disconnection, anxiety and loneliness can be exhausting, especially when you are wearing a mask to show the world around you you’re fine, when you’re not. Showing others the hurting side of you can be a vulnerable, scary process, and I’m here to help you through the other side of this difficult time. With over 15 years of experience, I support folks thrive through experiences of anxiety, depression, and ADHD. I also support couples improve communication and connection. I strive to work alongside you to understand your personal struggles, face them with courage and resilience, and create a plan to overcome.
I practice various types of modalities such as body-based mindfulness, ACT, and other cognitive therapies.
Living a life of disconnection, anxiety and loneliness can be exhausting, especially when you are wearing a mask to show the world around you you’re fine, when you’re not. Showing others the hurting side of you can be a vulnerable, scary process, and I’m here to help you through the other side of this difficult time. With over 15 years of experience, I support folks thrive through experiences of anxiety, depression, and ADHD. I also support couples improve communication and connection. I strive to work alongside you to understand your personal struggles, face them with courage and resilience, and create a plan to overcome.
Vrushalee Nachar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Toronto, ON M5R
I use modalities that are evidence-based such as psychodynamic, mindfulness, solution-focused, trauma-informed, and emotionally-focused approaches.
For those feeling unfulfilled, stuck, not quite themselves, or struggling with emotional regulation, I welcome you. I work with clients struggling with anxiety, depression, ADHD, childhood sexual abuse, relational and developmental trauma, and personal relationships. I utilize a variety of evidence-based modalities including psychodynamic, mindfulness, solution-focused, trauma-informed, and emotionally-focused approaches. I provide a space for clients that is free of judgment, inclusive, and empowering.
I use modalities that are evidence-based such as psychodynamic, mindfulness, solution-focused, trauma-informed, and emotionally-focused approaches.
For those feeling unfulfilled, stuck, not quite themselves, or struggling with emotional regulation, I welcome you. I work with clients struggling with anxiety, depression, ADHD, childhood sexual abuse, relational and developmental trauma, and personal relationships. I utilize a variety of evidence-based modalities including psychodynamic, mindfulness, solution-focused, trauma-informed, and emotionally-focused approaches. I provide a space for clients that is free of judgment, inclusive, and empowering.
Donna M Reist
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M4P (Online Only)
Welcome! I am a registered clinical & counselling psychologist licensed to practice in the province of Ontario. I am a graduate of the University of Toronto where I received my Masters degree and Doctor of Philosophy in Psychology. My training has also included both of Toronto’s psychoanalytic training institutes, and I have certificates in addiction studies, mindfulness-based stress reduction, and sensory motor psychotherapy. As a registered member of the College of Psychologists of Ontario, I enjoy providing respectful, kind and inclusive psychological services to older adolescents, adults, couples, and organizations.
Welcome! I am a registered clinical & counselling psychologist licensed to practice in the province of Ontario. I am a graduate of the University of Toronto where I received my Masters degree and Doctor of Philosophy in Psychology. My training has also included both of Toronto’s psychoanalytic training institutes, and I have certificates in addiction studies, mindfulness-based stress reduction, and sensory motor psychotherapy. As a registered member of the College of Psychologists of Ontario, I enjoy providing respectful, kind and inclusive psychological services to older adolescents, adults, couples, and organizations.
Amy Lesperance
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Toronto, ON M4K (Online Only)
My approach is eclectic, drawing upon CBT, DBT, ACT and mindfulness-based approaches.
You are worthy of a life of peace, warmth, centredness, and compassion. The fact that you are here and reading this speaks volumes. Hi, I’m Amy, and I support adults who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career. Finding the right therapist to thoughtfully support oneself through life’s ups and downs is no easy feat. It is my hope to use a warm, gradual, and evidence-based approach to join you on this path.
My approach is eclectic, drawing upon CBT, DBT, ACT and mindfulness-based approaches.
You are worthy of a life of peace, warmth, centredness, and compassion. The fact that you are here and reading this speaks volumes. Hi, I’m Amy, and I support adults who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career. Finding the right therapist to thoughtfully support oneself through life’s ups and downs is no easy feat. It is my hope to use a warm, gradual, and evidence-based approach to join you on this path.
Julien Fortier
Registered Social Worker, MSW, BMT, RSW
Verified Verified
8 Endorsed
Toronto, ON M5V (Online Only)
Specializing in complex mental health issues like substance use, bipolar disorder, and more, I offer a holistic approach with mindfulness, motivational interviewing and CBT.
I specialize in supporting clients with mental health challenges—depression, anxiety, PTSD, intellectual disabilities, substance use, schizophrenia, and bipolar disorder. Ideal clients seek holistic care, combining mindfulness, CBT, music therapy, and empathy. They desire equitable, barrier-free support for stability and a healthier mindset. They value tailored strategies and a collaborative ally skilled in advocacy and communication. Ultimately, they seek understanding and holistic healing in a safe, empathetic space.
Specializing in complex mental health issues like substance use, bipolar disorder, and more, I offer a holistic approach with mindfulness, motivational interviewing and CBT.
I specialize in supporting clients with mental health challenges—depression, anxiety, PTSD, intellectual disabilities, substance use, schizophrenia, and bipolar disorder. Ideal clients seek holistic care, combining mindfulness, CBT, music therapy, and empathy. They desire equitable, barrier-free support for stability and a healthier mindset. They value tailored strategies and a collaborative ally skilled in advocacy and communication. Ultimately, they seek understanding and holistic healing in a safe, empathetic space.
Jeffery Leslie Driscoll
Pre-Licensed Professional, BSC, BEd
Verified Verified
2 Endorsed
Toronto, ON M5G
Waitlist for new clients
My specific interest lies in addressing issues related to loss of emotional control, sexual addiction, relationship issues, anxiety, mood disorders, trauma, adverse childhood experiences, grief, and loss. Drawing from my background as an educator, I assist individuals of all ages to reach their academic and career potential. Decades of work as a yoga instructor have led to an ability to cultivate self-compassion, acceptance and mindfulness in my clients. We work collaboratively together as a team to move you towards a life of greater well-being and meaning. Poly + queer + kink +
My specific interest lies in addressing issues related to loss of emotional control, sexual addiction, relationship issues, anxiety, mood disorders, trauma, adverse childhood experiences, grief, and loss. Drawing from my background as an educator, I assist individuals of all ages to reach their academic and career potential. Decades of work as a yoga instructor have led to an ability to cultivate self-compassion, acceptance and mindfulness in my clients. We work collaboratively together as a team to move you towards a life of greater well-being and meaning. Poly + queer + kink +
PeopleDo Health + Wellness
Registered Psychotherapist, BA, MEd
Verified Verified
1 Endorsed
Toronto, ON M6G
Some of our primary modalities include CBT, DBT, mindfulness, and psychodynamic techniques.
Welcome to PeopleDo Health + Wellness, a safe space for your emotional well-being. We are a compassionate counselling space that works with you to explore your thoughts, feelings, and experiences in a non-judgmental environment. Our team is committed to supporting you on your journey toward healing and/or personal growth. Whether you're navigating life transitions, seeking relief from anxiety or depression, or aiming for deeper self-understanding, we're here for you. We offer guidance, empathy, and tailored strategies to help you cope with uncertainty or adversity.
Some of our primary modalities include CBT, DBT, mindfulness, and psychodynamic techniques.
Welcome to PeopleDo Health + Wellness, a safe space for your emotional well-being. We are a compassionate counselling space that works with you to explore your thoughts, feelings, and experiences in a non-judgmental environment. Our team is committed to supporting you on your journey toward healing and/or personal growth. Whether you're navigating life transitions, seeking relief from anxiety or depression, or aiming for deeper self-understanding, we're here for you. We offer guidance, empathy, and tailored strategies to help you cope with uncertainty or adversity.
Heather Goodwin
Registered Psychotherapist, ExAT, BA, Hons
Verified Verified
7 Endorsed
Toronto, ON M4Y
My practice is informed the creative art therapies, Internal Family Systems (an evidence-based approach that allows us to deeply explore the rich contradictions that makes up the many parts of us) and mindfulness based practices.
We all have our own histories and desires for our futures. At times these personal narratives can feel like a resource and at other times a hindrance. Sometimes we feel like we’re stuck or are moving backwards when we want to go forwards. How do we stay present in our day-to-day lives when we are visited by the voices of the past or images of the future? How do we find and listen to the voice of strength, wisdom and resiliency that lives in each one of us, when that voice seems to be silent? I don’t offer pat answers, but instead offer space and guidance to help you to deeply explore the issues and questions that want to explore.
My practice is informed the creative art therapies, Internal Family Systems (an evidence-based approach that allows us to deeply explore the rich contradictions that makes up the many parts of us) and mindfulness based practices.
We all have our own histories and desires for our futures. At times these personal narratives can feel like a resource and at other times a hindrance. Sometimes we feel like we’re stuck or are moving backwards when we want to go forwards. How do we stay present in our day-to-day lives when we are visited by the voices of the past or images of the future? How do we find and listen to the voice of strength, wisdom and resiliency that lives in each one of us, when that voice seems to be silent? I don’t offer pat answers, but instead offer space and guidance to help you to deeply explore the issues and questions that want to explore.
Julian Raveendran
Registered Social Worker, Psychotherapist, MSW, RSW
Verified Verified
10 Endorsed
Toronto, ON M5X
Post-graduate training includes Cognitive-Behavioural Therapy (CBT) certification, Mindfulness in Solution-Focused Therapy (SFT) at the University of Toronto, and Motivational Interviewing (MI) in LifeStyle Medicine from Harvard Medical School.
I focus on individuals experiencing depression, anxiety, relationship and career-related issues. My approach begins with compassionately and patiently understanding your lived experience. Together, we will apply evidence-based strategies, empathetic feedback, and practical coping skills to create change and build lasting resilience. We begin with a brief no-cost phone consult. It's best to book the initial phone consult by email or on our website. We will respond quickly to email or website inquiries.
Post-graduate training includes Cognitive-Behavioural Therapy (CBT) certification, Mindfulness in Solution-Focused Therapy (SFT) at the University of Toronto, and Motivational Interviewing (MI) in LifeStyle Medicine from Harvard Medical School.
I focus on individuals experiencing depression, anxiety, relationship and career-related issues. My approach begins with compassionately and patiently understanding your lived experience. Together, we will apply evidence-based strategies, empathetic feedback, and practical coping skills to create change and build lasting resilience. We begin with a brief no-cost phone consult. It's best to book the initial phone consult by email or on our website. We will respond quickly to email or website inquiries.
15 Second Videos
Amanda Neves Therapy & Associates
Adam Brotherwood
Julien Fortier
Jeffery Leslie Driscoll
PeopleDo Health + Wellness
R. Maveneka Social Work Professional Corp
Lavanya Verma
Jasmine Panesar
Hatch-Me Therapy & Counselling Services
Krysta Andrews
Pearl Lee
Taran Ranu
Daniel Elias
Michael Franceschetti
Miranda Elise Klimowski, MA, RP
Heyday Therapy Inc
Noah Mugenyi
HealthCasa
Ken Walton
Rima Sehgal
Therapy for Men - David Taller
Eleanor McGroarty
Brian Baumal
Dunn Kaufman
Sara Nia
Susan Malek
Alisa Serebro - Trauma Anxiety And Burnout Therapist
Lani Singer
Cassandra Claire Morrison
Parisa Ghanbari
Toronto Wellness Counselling
Sabena Fredric
Melissa Donohue
Marlen Iskander
Ping San Chi
Taran Ranu
Erin Hatton
Linda Thai
Victoria Huang
Sharmila Jaihindraj
Anxiety Therapy for Women - Victoria Nyman
Ginelle Foskin
Nikita Sehgal
Christine Park
ADHD Therapy - Christianne Teixeira
Fancy Therapy Services
Natalie McMullen | Anxiety | Trauma | Relationship Issues
Shoban Jeyamuraly
Cognitive Resilience Counselling Clinic
Angeli Culver
Barbara J. Chiu
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M4K
Are you looking for in-depth understanding and change for personal and relationship issues? I began studying mindfulness in its many different forms 40 years ago. Today, I bring an Integrative psycho-dynamic therapeutic model, with an emphasis on Client-Centered, Relational Therapy, and Mindful CBT to support, personal wellness, insight, and growth. I support the treatment of anxiety, PTSD, and complex trauma, such as developmental trauma, generational trauma, ADHD, OCD, self-esteem, family conflict, parenting, & addictions.
Are you looking for in-depth understanding and change for personal and relationship issues? I began studying mindfulness in its many different forms 40 years ago. Today, I bring an Integrative psycho-dynamic therapeutic model, with an emphasis on Client-Centered, Relational Therapy, and Mindful CBT to support, personal wellness, insight, and growth. I support the treatment of anxiety, PTSD, and complex trauma, such as developmental trauma, generational trauma, ADHD, OCD, self-esteem, family conflict, parenting, & addictions.
R. Maveneka Social Work Professional Corp
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5V (Online Only)
Welcome! I'm Raei (ray) of Sunshine, Black-identified and African. As a client, you realize there is more to life and come ready to do the work of expanding into the Being you really are. As your Psychotherapist, I create a safe space to explore You whilst navigating challenges that impact your Mental Wellness such as, daily stressors, past and current traumas, habits and relationships that no longer serve your highest good, and anything else impressed upon you. I’ll meet you where you are at, and take you to where you want to be. (Mental Wellness; Black Community Mental Health; Law of Attraction; Mindfulness)
Welcome! I'm Raei (ray) of Sunshine, Black-identified and African. As a client, you realize there is more to life and come ready to do the work of expanding into the Being you really are. As your Psychotherapist, I create a safe space to explore You whilst navigating challenges that impact your Mental Wellness such as, daily stressors, past and current traumas, habits and relationships that no longer serve your highest good, and anything else impressed upon you. I’ll meet you where you are at, and take you to where you want to be. (Mental Wellness; Black Community Mental Health; Law of Attraction; Mindfulness)
Lavanya Verma
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
Toronto, ON M5V
Are you navigating the complexities of anxiety, depression, or stress and looking for a professional who can truly understand and assist in your unique journey? Lavanya Verma at Canadian Therapy specializes in these areas, using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches. Her tailored methodologies aim to provide effective coping mechanisms and deeper understanding. Lavanya's expertise in South Asian family dynamics and culturally sensitive therapy makes her an ideal guide for diverse backgrounds. She creates a safe, non-judgmental space for growth, helping clients with empathy.
Are you navigating the complexities of anxiety, depression, or stress and looking for a professional who can truly understand and assist in your unique journey? Lavanya Verma at Canadian Therapy specializes in these areas, using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches. Her tailored methodologies aim to provide effective coping mechanisms and deeper understanding. Lavanya's expertise in South Asian family dynamics and culturally sensitive therapy makes her an ideal guide for diverse backgrounds. She creates a safe, non-judgmental space for growth, helping clients with empathy.
Nubia Edith Alfonso
Registered Social Worker, MSW, RSW, EMDR C
Verified Verified
Toronto, ON M6C
Using evidence based models such EMDR, EFT, CBT-trauma focused treatment, DBT and Mindfulness, I treat a wide range of issues such as trauma, PTSD, grief, depression, anxiety, couple's difficulties, parenting, self esteem, relationship issues, anger, employment difficulties, harassment, immigration and other issues.
You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.
Using evidence based models such EMDR, EFT, CBT-trauma focused treatment, DBT and Mindfulness, I treat a wide range of issues such as trauma, PTSD, grief, depression, anxiety, couple's difficulties, parenting, self esteem, relationship issues, anger, employment difficulties, harassment, immigration and other issues.
You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.
Chantal Chevtchenko (Legere)
Pre-Licensed Professional, M Psy
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
I have experience using interventions including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Processing Therapy, and Mindfulness.
I believe that a strong therapeutic relationship between therapist and client is crucial to healing and the facilitation of growth. I strive to achieve this through connecting with my clients, understanding their goals and concerns, and creating a safe, non-judgmental space. I have experience working with children, adolescents, and adults in a variety of settings including private and non-profit sectors. I have gained substantial experience conducting clinical assessments and individual therapy through clinical internships and employment at several private practices in Toronto, Ontario.
I have experience using interventions including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Cognitive Processing Therapy, and Mindfulness.
I believe that a strong therapeutic relationship between therapist and client is crucial to healing and the facilitation of growth. I strive to achieve this through connecting with my clients, understanding their goals and concerns, and creating a safe, non-judgmental space. I have experience working with children, adolescents, and adults in a variety of settings including private and non-profit sectors. I have gained substantial experience conducting clinical assessments and individual therapy through clinical internships and employment at several private practices in Toronto, Ontario.
Matthew Moses
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M4S (Online Only)
My therapeutic approach is flexible, tailoring to the unique needs of each individual and drawing on evidence-based modalities, such as cognitive behavioural therapy and mindfulness-based interventions.
Therapy provides a space to be seen, heard, and understood without judgment for who we truly are. This allows for the possibility of healing, growth, and movement towards a more connected, fulfilling life. I will work with you to develop a shared understanding of your experience, to build resilience, and to create lasting changes that align with what matters most to you in life. We begin wherever you are right now.
My therapeutic approach is flexible, tailoring to the unique needs of each individual and drawing on evidence-based modalities, such as cognitive behavioural therapy and mindfulness-based interventions.
Therapy provides a space to be seen, heard, and understood without judgment for who we truly are. This allows for the possibility of healing, growth, and movement towards a more connected, fulfilling life. I will work with you to develop a shared understanding of your experience, to build resilience, and to create lasting changes that align with what matters most to you in life. We begin wherever you are right now.
Arzu Ferguson
Psychologist, MSc, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5C
I am a Certified Trauma therapist and have extensive training providing Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness, and Image Transformation Therapy.
I am a licensed Clinical Psychologist in Ontario and Newfoundland with more than 25 years of experience. Connecting with people is the best part of my job. I thrive to provide a safe, caring, and nonjudgmental environment. I believe change and self-growth is possible at any point in life. Some of the conditions I treat and assess are Depression, Anxiety disorders (Panic attacks, Health Anxiety), Eating disorders, Adult ADHD and Autism. I provide psychological counselling for Grief, postpartum health and workplace stress. I also work with Canadian Veterans, Canadian Armed Forces, and First Responders.
I am a Certified Trauma therapist and have extensive training providing Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness, and Image Transformation Therapy.
I am a licensed Clinical Psychologist in Ontario and Newfoundland with more than 25 years of experience. Connecting with people is the best part of my job. I thrive to provide a safe, caring, and nonjudgmental environment. I believe change and self-growth is possible at any point in life. Some of the conditions I treat and assess are Depression, Anxiety disorders (Panic attacks, Health Anxiety), Eating disorders, Adult ADHD and Autism. I provide psychological counselling for Grief, postpartum health and workplace stress. I also work with Canadian Veterans, Canadian Armed Forces, and First Responders.
Jasmine Panesar
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Toronto, ON M5R
Specializing in depression, anxiety, relationship issues, stress, and burnout, I provide personalized support using approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness.
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
Specializing in depression, anxiety, relationship issues, stress, and burnout, I provide personalized support using approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness.
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
Harrison Mungal Bth. Msw. McC. Ph.d. Psy.d. Rsw.
Registered Social Worker, PhD, PsyD
Verified Verified
Toronto, ON M4W
Specialized in evidence-based therapies, including CBT, CPT, DBT, TDP, Motivational Interviewing, Integrative Eclectic Therapy, Humanistic Experiential Therapy, Interpersonal Therapy, Supportive Therapy, Exposure Therapy, Visual Therapy, Psychodynamic Therapy, Mindfulness-Based Therapy, Grounding Techniques and more.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
Specialized in evidence-based therapies, including CBT, CPT, DBT, TDP, Motivational Interviewing, Integrative Eclectic Therapy, Humanistic Experiential Therapy, Interpersonal Therapy, Supportive Therapy, Exposure Therapy, Visual Therapy, Psychodynamic Therapy, Mindfulness-Based Therapy, Grounding Techniques and more.
With dual doctorates in Clinical Psychology and Philosophy in Social Work, as well as master's degrees in Social Work and Counselling, Harrison is a seasoned therapist specializing in mental health, addictions, and family dynamics. Recognized as a leading cognitive therapy workshop presenter, he has spoken globally and authored over 30 books. Harrison employs a science-backed, creative approach to treatment, providing training and consultations to various community partners, including universities, medical professionals, police officers, EMS, firefighters, nurses, SWs, psychotherapists, psychologists, LGBTQ, and the general public.
See more therapy options for Toronto
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.