Therapists in Toronto, ON
Doreen Ding
Registered Psychotherapist (Qualifying), MA
Verified Verified
8 Endorsed
Toronto, ON M4W (Online Only)
有时候独自面对挑战，像是一个人对空谷喊话。在追求理想生活的途中，总有一些时候，需要更多的支持。谢谢你，为自己踏出了第一步。你知道吗？我们的感受是流动的，好或坏都不是生活的全部，它们在一起才是。总有希望，即使有时候大脑告诉你没有。在这里，我会陪你一起创造出一个安全与不加评判的空间，整理您的情绪、想法、挑战和目标。我主要与焦虑、羞耻感、家庭关系与正在面临人生阶段转变的来访一起工作。
有时候独自面对挑战，像是一个人对空谷喊话。在追求理想生活的途中，总有一些时候，需要更多的支持。谢谢你，为自己踏出了第一步。你知道吗？我们的感受是流动的，好或坏都不是生活的全部，它们在一起才是。总有希望，即使有时候大脑告诉你没有。在这里，我会陪你一起创造出一个安全与不加评判的空间，整理您的情绪、想法、挑战和目标。我主要与焦虑、羞耻感、家庭关系与正在面临人生阶段转变的来访一起工作。
Jiaqi Zhao
Registered Psychotherapist, MEd, BSc
Verified Verified
4 Endorsed
Toronto, ON M5T
我叫佳琪，我是一名心理咨询师，也是心理治疗师。我对中加两国的本土习俗以及文化属性都非常熟悉，我也很荣幸可以用中文母语向您提供支持。我专注于为长期在异国他乡生活的个体提供支持，为那些面临焦虑、抑郁，或因生活、工作、学习压力而感到喘不过气的人提供指导。如果你深受原生家庭或曾经创伤的影响，渴望摆脱阴影，我将助你以积极自信的态度重新塑造生活。 如果你正在经历过感情中的不安全感或分手的痛苦，我将陪伴你从孤独无望中走出，重新找回更自信、更有力量的自己。对于那些正努力适应新生活阶段，比如留学、移民；或者处理工作、人际关系、家庭等方面的复杂性，我致力于帮助你减轻相关压力。 无论你是希望更好地管理情绪，深入了解心理健康，还是培养面对生活压力的心态和抗压能力，我都致力于支持你的成长。或是你希望找一位中文心理医生（中文心理咨询师）用母语交流 ，我都将致力于为你提供用心的支持。
我叫佳琪，我是一名心理咨询师，也是心理治疗师。我对中加两国的本土习俗以及文化属性都非常熟悉，我也很荣幸可以用中文母语向您提供支持。我专注于为长期在异国他乡生活的个体提供支持，为那些面临焦虑、抑郁，或因生活、工作、学习压力而感到喘不过气的人提供指导。如果你深受原生家庭或曾经创伤的影响，渴望摆脱阴影，我将助你以积极自信的态度重新塑造生活。 如果你正在经历过感情中的不安全感或分手的痛苦，我将陪伴你从孤独无望中走出，重新找回更自信、更有力量的自己。对于那些正努力适应新生活阶段，比如留学、移民；或者处理工作、人际关系、家庭等方面的复杂性，我致力于帮助你减轻相关压力。 无论你是希望更好地管理情绪，深入了解心理健康，还是培养面对生活压力的心态和抗压能力，我都致力于支持你的成长。或是你希望找一位中文心理医生（中文心理咨询师）用母语交流 ，我都将致力于为你提供用心的支持。
Pamela Li, Psychotherapist
Registered Psychotherapist, DTATI, RP
Verified Verified
2 Endorsed
Toronto, ON M2K (Online Only)
我堅信每個人都有潛力改善，做出正向調整，並在生命的任何階段發掘新的可能性。您是否正受困於某些負面的想法，信念和行為？您是否需要一個管道來表達您的情緒, 尤其那些無法用言語表達的感受？通過我們的合作，我可以與您一起探討方法來發揮您的內在優勢和潛力，一步步邁向您的目標，以及提高生活品質。
我堅信每個人都有潛力改善，做出正向調整，並在生命的任何階段發掘新的可能性。您是否正受困於某些負面的想法，信念和行為？您是否需要一個管道來表達您的情緒, 尤其那些無法用言語表達的感受？通過我們的合作，我可以與您一起探討方法來發揮您的內在優勢和潛力，一步步邁向您的目標，以及提高生活品質。
Zoe Zhao
Registered Psychotherapist, MPS, RP
Verified Verified
5 Endorsed
Toronto, ON M2M
我是一名加拿大安大略省注册心理治疗师（Registered Psychotherapist），注册机构：安大略省注册心理治疗师协会（CRPO），毕业于多伦多大学。我精通普通话和英文，具有国内和国外的学习生活背景。我提供线上（电话或视频）以及线下（位于Downtown Markham附近）的咨询服务。
我是一名加拿大安大略省注册心理治疗师（Registered Psychotherapist），注册机构：安大略省注册心理治疗师协会（CRPO），毕业于多伦多大学。我精通普通话和英文，具有国内和国外的学习生活背景。我提供线上（电话或视频）以及线下（位于Downtown Markham附近）的咨询服务。
Dayong Quan
Registered Psychotherapist (Qualifying), MACP, MS
Verified Verified
1 Endorsed
Toronto, ON M2M
我为客户咨询家庭矛盾、婚姻问题、子女教育问题、一般心理问题以及灵性成长问题。我帮助客户解决问题，疏导情绪以及帮助客户实现个人成长。在安全温暖的咨询环境里，我希望我的客户能够足够好奇地去探索自己的问题，足够勇敢地去面对现实，创造性地去发现解决问题的方案，并能配合治疗走向疗愈和康复。
我为客户咨询家庭矛盾、婚姻问题、子女教育问题、一般心理问题以及灵性成长问题。我帮助客户解决问题，疏导情绪以及帮助客户实现个人成长。在安全温暖的咨询环境里，我希望我的客户能够足够好奇地去探索自己的问题，足够勇敢地去面对现实，创造性地去发现解决问题的方案，并能配合治疗走向疗愈和康复。
Yijia Shao
Registered Psychotherapist (Qualifying), MPS, RP(Q)
Verified Verified
9 Endorsed
Toronto, ON M4Y
也许你觉得自己很敏感，会体验到很多情绪。你可能觉得自己被困住了，看不到前进的方向。也许你在努力获得归属感，但又觉得自己在生活中没有任何选择。早年的生活创伤可能让你感觉隔着一层玻璃在生活，很难感受到身体。你值得体验有意义的人际联系，值得感到被爱，值得感到你属于这里。每个人都有自己独特的疗愈方式。 作为一名酷儿、曾经的留学生，我理解生活的困难。正念和躯体疗法将帮助你重建与身体的联系，让你感到自己被接纳，而不放弃自己的任何部分。我致力于帮助来访重拾对生命的好奇，在关系中感受到亲密和自由。
也许你觉得自己很敏感，会体验到很多情绪。你可能觉得自己被困住了，看不到前进的方向。也许你在努力获得归属感，但又觉得自己在生活中没有任何选择。早年的生活创伤可能让你感觉隔着一层玻璃在生活，很难感受到身体。你值得体验有意义的人际联系，值得感到被爱，值得感到你属于这里。每个人都有自己独特的疗愈方式。 作为一名酷儿、曾经的留学生，我理解生活的困难。正念和躯体疗法将帮助你重建与身体的联系，让你感到自己被接纳，而不放弃自己的任何部分。我致力于帮助来访重拾对生命的好奇，在关系中感受到亲密和自由。
Lydia Wang
Registered Psychotherapist, MSc, RP, MPS
Verified Verified
5 Endorsed
Toronto, ON M6G (Online Only)
我是加拿大安大略省注册的心理治疗师 （Registered Psychotherapist，注册机构：College of Registered Psychotherapist of Ontario, CRPO）。现在的疫情对每个人的心理健康是一个考验，我为心理健康受到疫情影响的人提供优惠的服务。
我是加拿大安大略省注册的心理治疗师 （Registered Psychotherapist，注册机构：College of Registered Psychotherapist of Ontario, CRPO）。现在的疫情对每个人的心理健康是一个考验，我为心理健康受到疫情影响的人提供优惠的服务。
Carmen Guo 华语|中文
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Toronto, ON M5C (Online Only)
你是否曾经感到自己的头脑像一团乱麻，混乱而无从下手？当我们被情绪的洪流淹没时，往往会感到难受，也难以保持清晰的思维。我期望能够与您共同建立一个温暖而安全的空间，在这里我们可以共同去察觉和区分各种情绪，理顺纷乱的思绪，最终达到真正想要的需求。情绪并没有分好坏，它们更像是内在状况的指示牌，试图与我们进行一场疗愈性的对话。在这里，我将与您一同安全地体验您的情绪，整理您的思绪，探索您的需求，并最终与您一起制定个性化的解决方案。我专注于代际创伤、母女关系、原生家庭创伤、饮食障碍、身份认同危机、自恋性虐待、焦虑、抑郁、同龄关系、自尊、哀悼和失去。
你是否曾经感到自己的头脑像一团乱麻，混乱而无从下手？当我们被情绪的洪流淹没时，往往会感到难受，也难以保持清晰的思维。我期望能够与您共同建立一个温暖而安全的空间，在这里我们可以共同去察觉和区分各种情绪，理顺纷乱的思绪，最终达到真正想要的需求。情绪并没有分好坏，它们更像是内在状况的指示牌，试图与我们进行一场疗愈性的对话。在这里，我将与您一同安全地体验您的情绪，整理您的思绪，探索您的需求，并最终与您一起制定个性化的解决方案。我专注于代际创伤、母女关系、原生家庭创伤、饮食障碍、身份认同危机、自恋性虐待、焦虑、抑郁、同龄关系、自尊、哀悼和失去。
Lynna Huang
Registered Psychotherapist (Qualifying), MPS, BA
Verified Verified
1 Endorsed
Toronto, ON M4Y
生活中的烦恼与困扰有时虽是无法避免的，但你不需要一个人独自挺过。作为咨询师，我致力为你创造一个包容的且富有安全感的空间，让我们可以一起探讨你的生活、想法和经历。通过我们建立的信任关系，我们能够一起探索并尝试突破你的困扰和情绪，促进自我接纳、成长和疗愈。我会用一个全面的、创伤知情的、以来访为中心的模式来陪你发掘你的优势，拥抱你的弱点，并创造你真正渴望的生活。
生活中的烦恼与困扰有时虽是无法避免的，但你不需要一个人独自挺过。作为咨询师，我致力为你创造一个包容的且富有安全感的空间，让我们可以一起探讨你的生活、想法和经历。通过我们建立的信任关系，我们能够一起探索并尝试突破你的困扰和情绪，促进自我接纳、成长和疗愈。我会用一个全面的、创伤知情的、以来访为中心的模式来陪你发掘你的优势，拥抱你的弱点，并创造你真正渴望的生活。
Sally Hsu
Registered Psychotherapist, MEd, MBBS, RP
Verified Verified
2 Endorsed
Toronto, ON M2N
Sally 为College of Registered Psychotherapists of Ontario( CRPO) 安省注册心理治疗师 Registered Psychotherapist, RP。现任于多伦多医疗体系内大学健康网络University Health Network (UHN)临床心理治疗师13年，也提供私人个案心理治疗和辅导咨询，以中英文双语提供服务。服务项目包括心理精神健康困扰， 睡眠障碍，抑郁症，焦虑症，强迫症，创伤后综合征，人格障碍等的治疗和整体方案策划，还提供车祸伤（MVA），工伤（WSIB），Short-Term Disability (STD), Long-Term Disability (LTD), 公司健康保险个案(EHC-Extended Health Care Plan) 相关服务。另针对提高心灵健康的服务包括自我心灵成长，人际关系，健康亲子关系，面对哀吊悲恸，自闭症和多动症心理和行为辅导，伴侣/家庭咨商，计划生育方面压力和情绪的调整，成瘾心理辅导和支援辅导。还提供创伤后心理健康建设，包括曾经历精神， 言语，肢体或性虐待/暴力的人群， 不论是受害者或施暴者或是走不出受虐–施虐关系的朋友。Sally 每年参加全国各大机构提供给专业人士的讲座和培训，也坚持参与以小组或个人形式的自我心灵探索和治疗督导，以确保工作的质量和水平。
Sally 为College of Registered Psychotherapists of Ontario( CRPO) 安省注册心理治疗师 Registered Psychotherapist, RP。现任于多伦多医疗体系内大学健康网络University Health Network (UHN)临床心理治疗师13年，也提供私人个案心理治疗和辅导咨询，以中英文双语提供服务。服务项目包括心理精神健康困扰， 睡眠障碍，抑郁症，焦虑症，强迫症，创伤后综合征，人格障碍等的治疗和整体方案策划，还提供车祸伤（MVA），工伤（WSIB），Short-Term Disability (STD), Long-Term Disability (LTD), 公司健康保险个案(EHC-Extended Health Care Plan) 相关服务。另针对提高心灵健康的服务包括自我心灵成长，人际关系，健康亲子关系，面对哀吊悲恸，自闭症和多动症心理和行为辅导，伴侣/家庭咨商，计划生育方面压力和情绪的调整，成瘾心理辅导和支援辅导。还提供创伤后心理健康建设，包括曾经历精神， 言语，肢体或性虐待/暴力的人群， 不论是受害者或施暴者或是走不出受虐–施虐关系的朋友。Sally 每年参加全国各大机构提供给专业人士的讲座和培训，也坚持参与以小组或个人形式的自我心灵探索和治疗督导，以确保工作的质量和水平。
Joanna Zhao
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Toronto, ON M2N
安省注册社工。多伦多大学社工硕士毕业，专业方向- 精神心理健康 （同时拥有中国硕士学位背景）。2007年起至今，一直在多伦多大学附属的公立教学医院-多伦多大学健康网络下属的多伦多西区医院，精神科门诊部担任临床心理治疗师，为患有各种精神心里疾病的患者提供专业的心里治疗服务。同时，运营自己的心里辅导诊所。从事心里辅导工作多年，帮助过很多个人与家庭，从个人心理、工作、生活与家庭困扰中走了出来，重建健康生活。治疗过患有下述精神疾病的患者：抑郁症、焦虑症、燥郁症、产后忧郁症、强迫症、厌食症、人格障碍、创伤后应激障碍、妄想、精神分裂症、思觉失调的早期干预等等。
安省注册社工。多伦多大学社工硕士毕业，专业方向- 精神心理健康 （同时拥有中国硕士学位背景）。2007年起至今，一直在多伦多大学附属的公立教学医院-多伦多大学健康网络下属的多伦多西区医院，精神科门诊部担任临床心理治疗师，为患有各种精神心里疾病的患者提供专业的心里治疗服务。同时，运营自己的心里辅导诊所。从事心里辅导工作多年，帮助过很多个人与家庭，从个人心理、工作、生活与家庭困扰中走了出来，重建健康生活。治疗过患有下述精神疾病的患者：抑郁症、焦虑症、燥郁症、产后忧郁症、强迫症、厌食症、人格障碍、创伤后应激障碍、妄想、精神分裂症、思觉失调的早期干预等等。
15 Second Videos
Yijia Shao
Stacy Wen-Chiung Hsu
Natasha Sharma
Lynna Huang - Karkiu Psychotherapy And Counselling
Vivian Zhang
Low Cost Redbird Therapy Centre
Shift Collab | We'll find your perfect fit!
Ching Fong (Theodora) Li
Aileen Yu
Ping San Chi
Kiersty M. Xavier
Shirley Hung-Truchot
Jenny S. Cheng
NKS Therapy
Wendy Sun
Help Clinic Canada
Mei Huang
Stacy Wen-Chiung Hsu
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Toronto, ON M5C
当事情不如想象中顺利的时候，您是否觉得焦虑和筋疲力尽？您是否有过一段艰难辛苦的经历，但是却不知道应该可以和谁诉说？您是否需要一个安全，不批判的空间，让您可以好好地处理这些情绪和挑战？在面对和处理这些困难和挑战时，往往是需要很多勇气和信心的，我相信我的专业经验和心理咨询技巧，可以帮助您更好面对和处理这些困难，并作出积极的改变。
当事情不如想象中顺利的时候，您是否觉得焦虑和筋疲力尽？您是否有过一段艰难辛苦的经历，但是却不知道应该可以和谁诉说？您是否需要一个安全，不批判的空间，让您可以好好地处理这些情绪和挑战？在面对和处理这些困难和挑战时，往往是需要很多勇气和信心的，我相信我的专业经验和心理咨询技巧，可以帮助您更好面对和处理这些困难，并作出积极的改变。
Sharon Xiao-Rong Zong
Registered Psychotherapist, RP, RSW, MSW
Verified Verified
4 Endorsed
Toronto, ON M5C
Waitlist for new clients
我们在生活中都会遇上挫折和困难，从而感到伤心，焦虑，生气，孤独和失望等等。但我深信这些情绪都是自然和暂时性的，每个人都有能力逐渐克服和改进。我的角色不只是您的心理治疗师，更是您的队友陪伴您走过这艰辛路途，帮助您渡过人生中的各种转变和波折，一起进步变得更好。身为悦林心理咨询中心的一份子，我们致力于提供专业心理咨询服务给多伦多华人团体。
我们在生活中都会遇上挫折和困难，从而感到伤心，焦虑，生气，孤独和失望等等。但我深信这些情绪都是自然和暂时性的，每个人都有能力逐渐克服和改进。我的角色不只是您的心理治疗师，更是您的队友陪伴您走过这艰辛路途，帮助您渡过人生中的各种转变和波折，一起进步变得更好。身为悦林心理咨询中心的一份子，我们致力于提供专业心理咨询服务给多伦多华人团体。
Jocelyn Hsu
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M2N (Online Only)
Waitlist for new clients
身體的傷是明顯的，但心底的傷是別人看不到的。 在我17年的職業生涯中，我看過許多人身體上的傷，而看到更多的，是許許多多帶著心理創傷的人，很辛苦地努力著。很多人最大的煩惱是覺得自己太脆弱跟不夠堅強，但事實上，你可能已經受過很多心理的傷，面對著很多生活的困境，但仍然勇敢地走下去。 如果你想要改善情緒上跟心理上的狀況，需要幫忙改善伴侶間的關係，或是您的家人需要協助，歡迎與我聯繫。我有身為第一代移民的親身經驗, 也了解在移民家庭中長大的議題（I am an East Asian Immigrant myself), 能夠體會並引導您面對在文化衝突所引起的種種挑戰。
身體的傷是明顯的，但心底的傷是別人看不到的。 在我17年的職業生涯中，我看過許多人身體上的傷，而看到更多的，是許許多多帶著心理創傷的人，很辛苦地努力著。很多人最大的煩惱是覺得自己太脆弱跟不夠堅強，但事實上，你可能已經受過很多心理的傷，面對著很多生活的困境，但仍然勇敢地走下去。 如果你想要改善情緒上跟心理上的狀況，需要幫忙改善伴侶間的關係，或是您的家人需要協助，歡迎與我聯繫。我有身為第一代移民的親身經驗, 也了解在移民家庭中長大的議題（I am an East Asian Immigrant myself), 能夠體會並引導您面對在文化衝突所引起的種種挑戰。
Dr. Shaofan Bu
Pre-Licensed Professional, CPsych, SupPr
Verified Verified
Toronto, ON M5G
My therapeutic approach is integrative and draws from psychodynamic traditions, emotion-focused therapy, cognitive-behavioral therapy, and mindfulness approaches.
I offer a supportive and non-judgemental environment wherein we can understand your challenges and explore the underlying issues that created them. I will work with you to create lasting change by facilitating self-reflection, self-acceptance, and by examining emotional and interpersonal patterns. In the initial sessions, I try to understand your concerns, history, unique background (e.g., gender, sexual orientation, race), and expectations. I will explain my therapeutic approach, how therapy works, and what you can reasonably expect in terms of treatment outcomes.
My therapeutic approach is integrative and draws from psychodynamic traditions, emotion-focused therapy, cognitive-behavioral therapy, and mindfulness approaches.
I offer a supportive and non-judgemental environment wherein we can understand your challenges and explore the underlying issues that created them. I will work with you to create lasting change by facilitating self-reflection, self-acceptance, and by examining emotional and interpersonal patterns. In the initial sessions, I try to understand your concerns, history, unique background (e.g., gender, sexual orientation, race), and expectations. I will explain my therapeutic approach, how therapy works, and what you can reasonably expect in terms of treatment outcomes.
Lynn Qi
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Toronto, ON M2N
To help my clients deal with life challenges and meet their potentials, I use various evidence-based psychotherapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), Acceptance Commitment Therapy (ACT), Mindfulness-based cognitive therapy (MBCT), and clinical traumatology.
Life is a journey full of ups and downs, twists and turns. So, of course, we all stumble, fall, or get off track along the way. The reasons are numerous, and the stumbles and falls can sometimes feel extremely painful. We can feel confused, stressed, discouraged, and sad. We are all human, and we all need someone to help us along the journey. Let me walk with you and begin the journey to health and healing.
To help my clients deal with life challenges and meet their potentials, I use various evidence-based psychotherapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion Focused Therapy (EFT), Acceptance Commitment Therapy (ACT), Mindfulness-based cognitive therapy (MBCT), and clinical traumatology.
Life is a journey full of ups and downs, twists and turns. So, of course, we all stumble, fall, or get off track along the way. The reasons are numerous, and the stumbles and falls can sometimes feel extremely painful. We can feel confused, stressed, discouraged, and sad. We are all human, and we all need someone to help us along the journey. Let me walk with you and begin the journey to health and healing.
Alex Lam
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Toronto, ON M5H
I am trained with different therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, mindfulness and more which helps me to better tailored-made the therapy to fit your needs.
Do you easily feel stressed out, overwhelming and want to find way out? You are in the right place! My name is Alex. I am a passionate registered social worker and psychotherapist with several years of experience working with clients with different age group, background and needs including family, mental health, settlement, special needs, disabilities etc.
I am trained with different therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, mindfulness and more which helps me to better tailored-made the therapy to fit your needs.
Do you easily feel stressed out, overwhelming and want to find way out? You are in the right place! My name is Alex. I am a passionate registered social worker and psychotherapist with several years of experience working with clients with different age group, background and needs including family, mental health, settlement, special needs, disabilities etc.
Adrienne Li
Psychologist, DCP, CPsych
Verified Verified
1 Endorsed
Toronto, ON M5G (Online Only)
I integrate therapeutic modalities such as cognitive behavioural (CBT), mindfulness, acceptance and commitment (ACT), trauma-focused and narrative therapies, to find the optimal approach for you.
I am a registered Clinical Psychologist and Neuropsychologist in Ontario and the UK. Taking a warm, person-centred approach, I first aim to get a good understanding of your situation, challenges and priorities before collaboratively developing a treatment plan together. Our sessions are a space for you to freely self-explore, work through difficult emotions and make progress toward your goals in therapy.
I integrate therapeutic modalities such as cognitive behavioural (CBT), mindfulness, acceptance and commitment (ACT), trauma-focused and narrative therapies, to find the optimal approach for you.
I am a registered Clinical Psychologist and Neuropsychologist in Ontario and the UK. Taking a warm, person-centred approach, I first aim to get a good understanding of your situation, challenges and priorities before collaboratively developing a treatment plan together. Our sessions are a space for you to freely self-explore, work through difficult emotions and make progress toward your goals in therapy.
Reta Majid - True Balance Psychotherapy
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Toronto, ON M5H
We are trained in a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, Solution Focused Therapy, and Internal Family Systems (IFS) with an emphasis on mindfulness.
At True Balance Psychotherapy, we are committed to delivering client-centered support that gradually empowers individuals, and enables them to make informed decisions. Our therapists have over 10 years of experience providing counselling, assessment, crisis intervention, behavior management & clinical case management. Our services are suitable for individuals, couples and families struggling with a wide range of mental health challenges and are feeling overwhelmed by their thoughts, emotions, and life experiences while supporting them in their healing journey.
We are trained in a variety of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Trauma Informed Therapy, Solution Focused Therapy, and Internal Family Systems (IFS) with an emphasis on mindfulness.
At True Balance Psychotherapy, we are committed to delivering client-centered support that gradually empowers individuals, and enables them to make informed decisions. Our therapists have over 10 years of experience providing counselling, assessment, crisis intervention, behavior management & clinical case management. Our services are suitable for individuals, couples and families struggling with a wide range of mental health challenges and are feeling overwhelmed by their thoughts, emotions, and life experiences while supporting them in their healing journey.
Natasha Sharma
Counsellor, PsyD
Verified Verified
1 Endorsed
Toronto, ON M6P
We are skilled in Cognitive-Behavioural Therapy (CBT), Mindfulness, Solution-Focused, Psychodynamic, and other evidence-based Therapies, honed by years of training.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
We are skilled in Cognitive-Behavioural Therapy (CBT), Mindfulness, Solution-Focused, Psychodynamic, and other evidence-based Therapies, honed by years of training.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
See more therapy options for Toronto
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Toronto
- Concord
- East York
- Etobicoke
- Markham
- North York
- Richmond Hill
- Scarborough
- Thornhill
- Unionville
- Vaughan
- Woodbridge
- York
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.