Registered Psychotherapist (Qualifying), MEd Verified
Verified
West Toronto
Toronto, ON M6R
****No longer accepting Clients****Life can be overwhelming, unfair and full of the unexpected. As we seek change in our own behaviour and circumstances, we are often met with unexpected pain, anxiety, and anger that can be difficult to manage. Psychotherapy is a process in which we address obstacles in life and set goals to healing, understanding and moving forward. There is not challenge in life, big or small, that doesn't deserve the thoughtful reflection of therapy.
Mindfulness-Based (MBCT)
Verified
View

West Toronto
Toronto, ON M6R
Mindfulness-Based (MBCT)
****No longer accepting Clients****Life can be overwhelming, unfair and full of the unexpected. As we seek change in our own behaviour and circumstances, we are often met with unexpected pain, anxiety, and anger that can be difficult to manage. Psychotherapy is a process in which we address obstacles in life and set goals to healing, understanding and moving forward. There is not challenge in life, big or small, that doesn't deserve the thoughtful reflection of therapy.
Photo of Meredith Blidner Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
West Toronto
Toronto, ON M6J
I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system.
Mindfulness-Based (MBCT)
(844) 864-3934
Verified
View

West Toronto
Toronto, ON M6J
Mindfulness-Based (MBCT)
I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system.
Photo of Stephanie A Turner, Registered Psychotherapist
Registered Psychotherapist, MEd, CCC, RP Verified
Verified
Hosts group in:
West Toronto
Toronto, ON M6G
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that if you are not aware of your strengths and potential and the nature of your relationships, it is not possible for you to move ahead in life. I treat serious mental health issues, addiction issues, eating disorders, mild autism, individual, couples and family issues (relational work), grief and loss, crisis intervention work, and, generally explore and build on positive self development.
Mindfulness-Based (MBCT)
(844) 394-8734
Verified
View

Hosts group in:
West Toronto
Toronto, ON M6G
Mindfulness-Based (MBCT)
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that if you are not aware of your strengths and potential and the nature of your relationships, it is not possible for you to move ahead in life. I treat serious mental health issues, addiction issues, eating disorders, mild autism, individual, couples and family issues (relational work), grief and loss, crisis intervention work, and, generally explore and build on positive self development.
Photo of Remedy, Psychologist
Psychologist, PhD, CPsych Verified
Verified
West Toronto
Toronto, ON M6G
Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.
Mindfulness-Based (MBCT)
(647) 691-4772
Verified
View

West Toronto
Toronto, ON M6G
Mindfulness-Based (MBCT)
Remedy is a vibrant and open-minded clinical practice that is committed to the personal growth of our clients. Our philosophy is to innovate mental health care and to work with our clients to amplify and support the lives they want to live. People seek therapy for a number of reasons, including to pursue personal exploration and an enhanced experience of life, as well as to address specific mental health concerns. However your goals for therapy may look, we are here to hold space for you. We believe that you are the expert in your own life, and we will work collaboratively with you to design a therapy plan that meets your needs.
Photo of Lindsay Kudlow, Registered Psychotherapist
Registered Psychotherapist, MEd, CCC, RP Verified
Verified
Office is near:
West Toronto
Toronto, ON M6H
We all go through challenges in life. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to in therapy can be very helpful. You don’t have to struggle alone. I'm a Registered Psychotherapist with several years of experience supporting individuals with anxiety, relationship difficulties, trauma, self-esteem, and life transitions. My style is warm and informal and I strive to build a strong client-therapist relationship that fosters safety, growth, and the possibility of acceptance and change.
Mindfulness-Based (MBCT)
(647) 697-5131
Verified
View

Office is near:
West Toronto
Toronto, ON M6H
Mindfulness-Based (MBCT)
We all go through challenges in life. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to in therapy can be very helpful. You don’t have to struggle alone. I'm a Registered Psychotherapist with several years of experience supporting individuals with anxiety, relationship difficulties, trauma, self-esteem, and life transitions. My style is warm and informal and I strive to build a strong client-therapist relationship that fosters safety, growth, and the possibility of acceptance and change.
Photo of Elaine Smookler, Registered Psychotherapist
Registered Psychotherapist, RP Verified
Verified
West Toronto
Toronto, ON M6G
My approach values humour, creativity and honest self-discovery focusing on experiential learning and a multitude of ways to help you move forward, learn and grow from all that you will encounter in life. I am here to listen, to assist you in discovering your deepest self and help you live in alignment with your inner being and values. Together we will uncover the strategies that best help you invoke wisdom, kindness and patience with yourself and others. I specialize in ONLINE THERAPY across Ontario, AND I see clients in person in a therapeutic environment in mid-town Toronto.
Mindfulness-Based (MBCT)
Verified
View

West Toronto
Toronto, ON M6G
Mindfulness-Based (MBCT)
My approach values humour, creativity and honest self-discovery focusing on experiential learning and a multitude of ways to help you move forward, learn and grow from all that you will encounter in life. I am here to listen, to assist you in discovering your deepest self and help you live in alignment with your inner being and values. Together we will uncover the strategies that best help you invoke wisdom, kindness and patience with yourself and others. I specialize in ONLINE THERAPY across Ontario, AND I see clients in person in a therapeutic environment in mid-town Toronto.
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
West Toronto
Toronto, ON M6P
At Attuned Families we address the root cause of social, emotional, behavioural and relational difficulties, to help families find peace. We use an individualized approach, drawing on research from the fields of Neuroscience, Developmental Psychology and Attachment. Many parents today are feeling drained or unfulfilled in their parenting role, unable to influence or understand their childrens' behaviour. If you. or your child is struggling and you are unsure how best to support them, we would be happy to help. *Sunday appointments available.*
Mindfulness-Based (MBCT)
(647) 360-0778
Verified
View

West Toronto
Toronto, ON M6P
Mindfulness-Based (MBCT)
At Attuned Families we address the root cause of social, emotional, behavioural and relational difficulties, to help families find peace. We use an individualized approach, drawing on research from the fields of Neuroscience, Developmental Psychology and Attachment. Many parents today are feeling drained or unfulfilled in their parenting role, unable to influence or understand their childrens' behaviour. If you. or your child is struggling and you are unsure how best to support them, we would be happy to help. *Sunday appointments available.*
Photo of Sheila Banerjee, Registered Psychotherapist
Registered Psychotherapist, MEd, RP Verified
Verified
West Toronto
Toronto, ON M6P
Do you struggle with stress, worry or low mood? Are you and your partner stuck in the same old fight? If you are going through a hard emotional time, you are not alone. Many people find themselves stuck in difficult patterns, looking for ways to get out. Whether you're dealing with low mood, anxiety, sex, intimacy/relationship issues, or body image and eating concerns, I can help. It is possible to change your patterns and create the life you want.
Mindfulness-Based (MBCT)
Verified
View

West Toronto
Toronto, ON M6P
Mindfulness-Based (MBCT)
Do you struggle with stress, worry or low mood? Are you and your partner stuck in the same old fight? If you are going through a hard emotional time, you are not alone. Many people find themselves stuck in difficult patterns, looking for ways to get out. Whether you're dealing with low mood, anxiety, sex, intimacy/relationship issues, or body image and eating concerns, I can help. It is possible to change your patterns and create the life you want.
Photo of Noah Casey, Registered Psychotherapist
Registered Psychotherapist, BA Hons, CRPO Verified
Verified
West Toronto
Toronto, ON M6G
Change is a difficult and often humbling process. I am patient, non-judgmental, and very approachable. Being patient, kind, and forgiving of ourselves in the process of change takes practice. Talk therapy is not about getting advice nor guidance: it's about learning to hear your own decision making process, discovering your value systems, and moving forward with small deliberate changes in your approaches to problem solving.
Mindfulness-Based (MBCT)
(647) 694-4802
Verified
View

West Toronto
Toronto, ON M6G
Mindfulness-Based (MBCT)
Change is a difficult and often humbling process. I am patient, non-judgmental, and very approachable. Being patient, kind, and forgiving of ourselves in the process of change takes practice. Talk therapy is not about getting advice nor guidance: it's about learning to hear your own decision making process, discovering your value systems, and moving forward with small deliberate changes in your approaches to problem solving.
Photo of Mahyar Mohammadzadeh, Registered Psychotherapist
Registered Psychotherapist, MA, RP, UNDSC Verified
Verified
West Toronto
Toronto, ON M6R
To begin with, I want to welcome you to my profile page and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with fifteen years of clinical experience and more than twenty thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and managed many psychologists and mental health professionals in different parts of the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives and are ready to Heal.
Mindfulness-Based (MBCT)
(855) 222-4889
Verified
View

West Toronto
Toronto, ON M6R
Mindfulness-Based (MBCT)
To begin with, I want to welcome you to my profile page and wish you the best in your journey towards healing and growth. I am a registered psychotherapist with fifteen years of clinical experience and more than twenty thousand hours of individual and couple therapy sessions. As a trauma specialist, I have supervised and managed many psychologists and mental health professionals in different parts of the world. In 2015, I was selected to become United Nations designated stress counsellor and trauma therapist. I have ample experience in working with clients who have faced difficult challenges in their lives and are ready to Heal.
Photo of Kelsey Feinstein Individual And Family Counsellor, Clinical Social Work/Therapist
Clinical Social Work/Therapist, RSW, MSW Verified
Verified
West Toronto
Toronto, ON M6K
Are you struggling to manage your emotions and unsure how to cope? This might be one of the most important steps you take; it is courageous to reach out for help. I am here to work with you through the process of discovery, resiliency, and growth. I create a space for healing where you can develop your ability to cope with stress and adversity. I offer therapy for individuals, couples and families working through a variety of concerns such as relationships, social skills, depression, anxiety, self-esteem, communication, stress management, divorce, loss, child development, anger management, and other life transitions.
Mindfulness-Based (MBCT)
(647) 965-5357
Verified
View

West Toronto
Toronto, ON M6K
Mindfulness-Based (MBCT)
Are you struggling to manage your emotions and unsure how to cope? This might be one of the most important steps you take; it is courageous to reach out for help. I am here to work with you through the process of discovery, resiliency, and growth. I create a space for healing where you can develop your ability to cope with stress and adversity. I offer therapy for individuals, couples and families working through a variety of concerns such as relationships, social skills, depression, anxiety, self-esteem, communication, stress management, divorce, loss, child development, anger management, and other life transitions.
Photo of Naomi Ball, Registered Psychotherapist
Registered Psychotherapist, MEd, RP Verified
Verified
West Toronto
Toronto, ON M6G
If you are struggling and in need of support, I would honoured to help you. I value the relationship with each of my clients above all else, and our work together begins with establishing trust, connection, and safety. In that atmosphere, my hope is not only to support you, but also to explore your strengths. Ultimately, we will work together to help you cope with whatever challenges you are facing.
Mindfulness-Based (MBCT)
Verified
View

West Toronto
Toronto, ON M6G
Mindfulness-Based (MBCT)
If you are struggling and in need of support, I would honoured to help you. I value the relationship with each of my clients above all else, and our work together begins with establishing trust, connection, and safety. In that atmosphere, my hope is not only to support you, but also to explore your strengths. Ultimately, we will work together to help you cope with whatever challenges you are facing.
Registered Psychotherapist, MEd, RP Verified
Verified
West Toronto
Toronto, ON M6S
COMPASSION, RECOVERY, DISCOVERY I encourage my clients to cultivate self-compassion and awareness as a foundation for dealing with difficult life experiences. Enhancing these capacities enables individuals to better understand and manage the psychological, emotional, physical, spiritual toll that trauma, grief and loss can have. Becoming more mindful and aware of your own resiliency is a key part of recovery and setting a new course where you feel grounded and in the driver's seat, better equipped to make choices that fully reflect who you are and want to be.
Mindfulness-Based (MBCT)
(647) 503-4092
Verified
View

West Toronto
Toronto, ON M6S
Mindfulness-Based (MBCT)
COMPASSION, RECOVERY, DISCOVERY I encourage my clients to cultivate self-compassion and awareness as a foundation for dealing with difficult life experiences. Enhancing these capacities enables individuals to better understand and manage the psychological, emotional, physical, spiritual toll that trauma, grief and loss can have. Becoming more mindful and aware of your own resiliency is a key part of recovery and setting a new course where you feel grounded and in the driver's seat, better equipped to make choices that fully reflect who you are and want to be.
Photo of Karen Jeffrey, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA Verified
Verified
Office is near:
West Toronto
Toronto, ON M6P
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Have you recently had an experience you are struggling to process? There comes a time when help is needed from a professional to cope with life’s ups and downs and ongoing challenges. I’m here to support you on your journey toward healing, growth, and self-discovery. Drawing from personal experience as an elite athlete and as a woman making a big career change I can also serve as a guide for you through your big life transitions.
Mindfulness-Based (MBCT)
(647) 370-5996
Verified
View

Office is near:
West Toronto
Toronto, ON M6P
Mindfulness-Based (MBCT)
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Have you recently had an experience you are struggling to process? There comes a time when help is needed from a professional to cope with life’s ups and downs and ongoing challenges. I’m here to support you on your journey toward healing, growth, and self-discovery. Drawing from personal experience as an elite athlete and as a woman making a big career change I can also serve as a guide for you through your big life transitions.
Photo of Elizabeth Beiderman, Registered Psychotherapist
Registered Psychotherapist, MEd, CCC, RP Verified
Verified
West Toronto
Toronto, ON M6G
If you’re feeling emotionally overwhelmed as you navigate relationships, career, and high self-expectations, you may find clarity and relief in therapy. In my practice, I employ an approach that focuses on helping you nurture your own ability to work through difficult situations and achieve a greater state of emotional wellbeing. Working toward meaningful change takes time, honesty with oneself, and a little bit of courage - it isn’t always easy to open up to somebody! My goal is to ensure that you always feel comfortable to express yourself and explore your concerns as we work toward empowering you to live a more fulfilling life.
Mindfulness-Based (MBCT)
(647) 492-8085
Verified
View

West Toronto
Toronto, ON M6G
Mindfulness-Based (MBCT)
If you’re feeling emotionally overwhelmed as you navigate relationships, career, and high self-expectations, you may find clarity and relief in therapy. In my practice, I employ an approach that focuses on helping you nurture your own ability to work through difficult situations and achieve a greater state of emotional wellbeing. Working toward meaningful change takes time, honesty with oneself, and a little bit of courage - it isn’t always easy to open up to somebody! My goal is to ensure that you always feel comfortable to express yourself and explore your concerns as we work toward empowering you to live a more fulfilling life.
Photo of Paula Ruiz, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), RP(Q), Dip, Psych Verified
Verified
West Toronto
Toronto, ON M6S
Are you tired of feeling unhappy, sad and anxious? Do you feel inadequate, unworthy and stuck in a situation or a life you don't want? Are you tired of being an over-achiever and working hard, and still feeling a void in your life? Imagine you could feel calm and at peace, that you could feel connected to your true authentic self. Imagine you could feel more present in your life, confident, and connected to others. Imagine that you could leave behind the fear, guilt, and shame that has held you back and that you could look to the future with goals, dreams, and self love.
Mindfulness-Based (MBCT)
(647) 361-3449
Verified
View

West Toronto
Toronto, ON M6S
Mindfulness-Based (MBCT)
Are you tired of feeling unhappy, sad and anxious? Do you feel inadequate, unworthy and stuck in a situation or a life you don't want? Are you tired of being an over-achiever and working hard, and still feeling a void in your life? Imagine you could feel calm and at peace, that you could feel connected to your true authentic self. Imagine you could feel more present in your life, confident, and connected to others. Imagine that you could leave behind the fear, guilt, and shame that has held you back and that you could look to the future with goals, dreams, and self love.
Photo of Brenda Bunting Jungian Analyst, Registered Psychotherapist
Registered Psychotherapist, DTATI, MA, RP Verified
Verified
West Toronto
Toronto, ON M6R
Life's difficulties are opportunities for personal development, creativity, and finding meaning. I offer a heart-felt, calming, embodied presence using Jungian Analysis to accompany you home to your self. I am passionate about my role of creating a time, and a relationship, in which you can share your true feelings and explore your inner world to increase consciousness about yourself, and your relationship to others and the world, to find your individual path to fulfilment and your calling in life.
Mindfulness-Based (MBCT)
(844) 332-2528
Verified
View

West Toronto
Toronto, ON M6R
Mindfulness-Based (MBCT)
Life's difficulties are opportunities for personal development, creativity, and finding meaning. I offer a heart-felt, calming, embodied presence using Jungian Analysis to accompany you home to your self. I am passionate about my role of creating a time, and a relationship, in which you can share your true feelings and explore your inner world to increase consciousness about yourself, and your relationship to others and the world, to find your individual path to fulfilment and your calling in life.
Registered Psychotherapist, BSc, RP, RMT, DipTIRP Verified
Verified
West Toronto
Toronto, ON M6R
I work online via video or phone. If you are a sensitive, creative person who feels the struggles of the events in the world. If you don’t know what to do with these intense feelings and you are overwhelmed, confused, unhappy, anxious, alone, or if you struggle with any other issue I can help. It’s hard to be alone and stuck with these intense feelings! To have no one to talk to or help you through this. Family and friends have their on struggles and they might not be able to support and understand you. I can provide effective support during times of stress and anxiety, helping you take care of yourself to start feeling better.
Mindfulness-Based (MBCT)
(416) 464-9667
Verified
View

West Toronto
Toronto, ON M6R
Mindfulness-Based (MBCT)
I work online via video or phone. If you are a sensitive, creative person who feels the struggles of the events in the world. If you don’t know what to do with these intense feelings and you are overwhelmed, confused, unhappy, anxious, alone, or if you struggle with any other issue I can help. It’s hard to be alone and stuck with these intense feelings! To have no one to talk to or help you through this. Family and friends have their on struggles and they might not be able to support and understand you. I can provide effective support during times of stress and anxiety, helping you take care of yourself to start feeling better.
Photo of Amy Jacobs, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), BsC, MACP Verified
Verified
West Toronto
Toronto, ON M6H
2020 has not been your year. In fact, you’re wondering where the old you has gone. You’re suddenly lonely. Overwhelmed. Terrified. You may have lost your job or lost contact with those who make you feel like the old you. You worry that things may never be the same. So, instead of waiting for the world to change, you're taking the first step to changing yourself. And that's something to be proud of.
Mindfulness-Based (MBCT)
(647) 560-9392
Verified
View

West Toronto
Toronto, ON M6H
Mindfulness-Based (MBCT)
2020 has not been your year. In fact, you’re wondering where the old you has gone. You’re suddenly lonely. Overwhelmed. Terrified. You may have lost your job or lost contact with those who make you feel like the old you. You worry that things may never be the same. So, instead of waiting for the world to change, you're taking the first step to changing yourself. And that's something to be proud of.
Photo of Cherish's Oasis Counselling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Office is near:
West Toronto
Toronto, ON M6K
I help adults in their 20s-30s who want to feel happy again but are feeling stuck, lost, numb, or overwhelmed with life. My clients tell me that the pressure to choose the right degree, career, friends, or partner leads them to spiral into depression, anxiety, and other difficult feelings. They feel alone and misunderstood. They want to smile and feel like themself again but don’t know how.
Mindfulness-Based (MBCT)
(647) 492-0913
Verified
View

Office is near:
West Toronto
Toronto, ON M6K
Mindfulness-Based (MBCT)
I help adults in their 20s-30s who want to feel happy again but are feeling stuck, lost, numb, or overwhelmed with life. My clients tell me that the pressure to choose the right degree, career, friends, or partner leads them to spiral into depression, anxiety, and other difficult feelings. They feel alone and misunderstood. They want to smile and feel like themself again but don’t know how.

See more therapy options for West Toronto, Toronto

Mindfulness-Based (MBCT) Counsellors
For clients in West Toronto, Toronto with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in West Toronto, Toronto can help with issues like anxiety and depression in their role as West Toronto, Toronto MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in West Toronto, Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in West Toronto, Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in West Toronto, Toronto and couples therapy. And they welcome families for family counselling in West Toronto, Toronto or family therapy in West Toronto, Toronto.