Registered Psychotherapist, MA, JD Verified
Verified
Central Toronto
Toronto, ON M5X
Is there a tug inside you, aching for your life to be different or better? Conflict between your inner voice, that whispers its wisdom, and influential norms that impress you with what you “should” do? You may be questioning your sense of belonging in this world. Worries of whether you’re good/smart/capable enough. Existential concerns of whether you are doing yourself, or your spirit, justice. You may wish to free yourself from patterns learned in childhood, or the professional culture you now find yourself a part of. At heart, you wish to experience a peaceful sense of self, joyful relationships, and meaningful work.
Mindfulness-Based (MBCT)
Verified
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Central Toronto
Toronto, ON M5X
Mindfulness-Based (MBCT)
Is there a tug inside you, aching for your life to be different or better? Conflict between your inner voice, that whispers its wisdom, and influential norms that impress you with what you “should” do? You may be questioning your sense of belonging in this world. Worries of whether you’re good/smart/capable enough. Existential concerns of whether you are doing yourself, or your spirit, justice. You may wish to free yourself from patterns learned in childhood, or the professional culture you now find yourself a part of. At heart, you wish to experience a peaceful sense of self, joyful relationships, and meaningful work.
Photo of Dora Zalai, Psychologist
Psychologist, MD, PhD, CPsych Verified
Verified
Central Toronto
Toronto, ON M5S
I had been a medical doctor before I became a psychologist. I changed professions because I realized that our thoughts, feelings, and behavioural habits have a powerful effect on our health and happiness but their potential to aid healing is often neglected in medicine. I feel privileged to work with clients who are on the journey of recovery and self-growth during and after adversities. I work with clients who have sleep problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, medical or non-medical trauma-related difficulties, post-concussion syndrome, medical illnesses, or chronic pain.
Mindfulness-Based (MBCT)
(289) 807-1280
Verified
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Central Toronto
Toronto, ON M5S
Mindfulness-Based (MBCT)
I had been a medical doctor before I became a psychologist. I changed professions because I realized that our thoughts, feelings, and behavioural habits have a powerful effect on our health and happiness but their potential to aid healing is often neglected in medicine. I feel privileged to work with clients who are on the journey of recovery and self-growth during and after adversities. I work with clients who have sleep problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, medical or non-medical trauma-related difficulties, post-concussion syndrome, medical illnesses, or chronic pain.
Photo of Catherine Chen, Registered Psychotherapist
Registered Psychotherapist, BA , MEd , RP Verified
Verified
Central Toronto
Toronto, ON M4Y
Although no topics are off limits, many people see me for problems in relationship, grief and loss, personal growth and unresolved childhood and family issues. Often clients seek help when they are at a cross roads in their lives and need support and guidance on how to move through problems, overcome obstacles, and move in a direction that is in line with their own life compass.
Mindfulness-Based (MBCT)
(647) 361-1529
Verified
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Central Toronto
Toronto, ON M4Y
Mindfulness-Based (MBCT)
Although no topics are off limits, many people see me for problems in relationship, grief and loss, personal growth and unresolved childhood and family issues. Often clients seek help when they are at a cross roads in their lives and need support and guidance on how to move through problems, overcome obstacles, and move in a direction that is in line with their own life compass.
Photo of Mariia Cohan, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MPsych, RP (Q) Verified
Verified
Central Toronto
Toronto, ON M5E
I love connecting with people and being able to help them to achieve their goals as well as a better understanding of their personalities and interpersonal relationships through psychotherapy. In my practice I use an eclectic approach, combining different types of therapies in order to tailor the therapy process to the individual needs of the client. I have worked with clients experiencing: Depression, Anxiety, Trauma, Interpersonal Difficulties, Relationship Problems, Work-related Stress, Career Transition, Grief, Illness, Family Conflict, and Loneliness.
Mindfulness-Based (MBCT)
(647) 360-2234
Verified
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Central Toronto
Toronto, ON M5E
Mindfulness-Based (MBCT)
I love connecting with people and being able to help them to achieve their goals as well as a better understanding of their personalities and interpersonal relationships through psychotherapy. In my practice I use an eclectic approach, combining different types of therapies in order to tailor the therapy process to the individual needs of the client. I have worked with clients experiencing: Depression, Anxiety, Trauma, Interpersonal Difficulties, Relationship Problems, Work-related Stress, Career Transition, Grief, Illness, Family Conflict, and Loneliness.
Photo of Dr. Morag Yule, Ontario Sex Therapy, Psychologist
Psychologist, PhD, CPsych Verified
Verified
Central Toronto
Toronto, ON M5T
Dr. Morag Yule has an extensive background treating sexual difficulties including low sexual arousal or desire, difficulty with orgasm, and sexual pain. She also has experience working with trans clients of all gender expressions, both for gender- and non-gender-related mental health issues. In addition, she also works with clients struggling with anxiety disorders such as social anxiety disorder, and OCD. She has a specialty in treating sex-related OCD. Dr. Yule's therapeutic approach focuses on cognitive-behavioural and mindfulness techniques, integrating interpersonal techniques helping clients to foster stronger relationships.
Mindfulness-Based (MBCT)
(855) 466-7927
Verified
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Central Toronto
Toronto, ON M5T
Mindfulness-Based (MBCT)
Dr. Morag Yule has an extensive background treating sexual difficulties including low sexual arousal or desire, difficulty with orgasm, and sexual pain. She also has experience working with trans clients of all gender expressions, both for gender- and non-gender-related mental health issues. In addition, she also works with clients struggling with anxiety disorders such as social anxiety disorder, and OCD. She has a specialty in treating sex-related OCD. Dr. Yule's therapeutic approach focuses on cognitive-behavioural and mindfulness techniques, integrating interpersonal techniques helping clients to foster stronger relationships.
Photo of Brigitte Neufeld, Registered Psychotherapist
Registered Psychotherapist, MEd, RP Verified
Verified
Central Toronto
Toronto, ON M6G
I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living.
Mindfulness-Based (MBCT)
(647) 697-4547
Verified
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Central Toronto
Toronto, ON M6G
Mindfulness-Based (MBCT)
I specialize in the treatment of trauma-related issues such as PTSD, complex PTSD (childhood or ongoing abuse or neglect), Addictions, Anxiety and Depression. I use evidence-based therapeutic approaches of EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS), along with a range of other therapeutic components that are research informed. My philosophy is that the psychological, emotional, physical and spiritual aspects of a person all work together as an integrative whole and are ideally treated from this perspective in order to restore balanced living.
Photo of The Mindful Way, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Central Toronto
Toronto, ON M5E
We all experience times in our life that lead us to feeling stressed, low or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, online psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experiencing working with clients of all sexual orientations and gender identities.
Mindfulness-Based (MBCT)
(647) 360-6457
Verified
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Central Toronto
Toronto, ON M5E
Mindfulness-Based (MBCT)
We all experience times in our life that lead us to feeling stressed, low or anxious. Experiencing difficult emotions is part of the human experience, regardless of our circumstances. However, when our thoughts and feelings begins to impact our daily functioning, mood, and relationships, online psychotherapy can help. We work with individuals using a collaborative, supportive, non-judgemental and evidence-based approach. The client is an active participant in the therapy process. We work with individuals of all ages. We are LGBTQ affirming, with experiencing working with clients of all sexual orientations and gender identities.
Photo of Jordan Topp, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW, LLB, AccFM Verified
Verified
Central Toronto
Toronto, ON M5S
Facing a major loss challenges us to our core. We can be left feeling overwhelmed and alone, full of grief, sadness, anger or fear. I will walk alongside you on your journey through grief. Together we can rediscover how to enjoy life again, grow your reserves and resilience. By being with and experiencing our grief - be it a death, miscarriage, infertility, aging, separation/divorce - we can ultimately find joy and appreciation for our lives and relationships again.
Mindfulness-Based (MBCT)
(647) 697-9703
Verified
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Central Toronto
Toronto, ON M5S
Mindfulness-Based (MBCT)
Facing a major loss challenges us to our core. We can be left feeling overwhelmed and alone, full of grief, sadness, anger or fear. I will walk alongside you on your journey through grief. Together we can rediscover how to enjoy life again, grow your reserves and resilience. By being with and experiencing our grief - be it a death, miscarriage, infertility, aging, separation/divorce - we can ultimately find joy and appreciation for our lives and relationships again.
Photo of Ali Sauer, Counsellor
Counsellor, MA, MEd Verified
Verified
Central Toronto
Toronto, ON M6G
Mindfulness-Based (MBCT)
(844) 402-2089
Verified
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Central Toronto
Toronto, ON M6G
Mindfulness-Based (MBCT)
Photo of Milly Feliz, Registered Psychotherapist
Registered Psychotherapist, MA, RP Verified
Verified
Central Toronto
Toronto, ON M5V
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). With nearly 10 years of experience, I have worked as a psychotherapist internationally in countries such as Spain, the Dominican Republic, and Canada. In my current practice, I combine a variety of evidence-based therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Mindfulness-Based (MBCT)
(647) 424-3389
Verified
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Central Toronto
Toronto, ON M5V
Mindfulness-Based (MBCT)
I am a fully licensed Registered Psychotherapist and a member in good standing of the College of Registered Psychotherapists of Ontario (CPRO). With nearly 10 years of experience, I have worked as a psychotherapist internationally in countries such as Spain, the Dominican Republic, and Canada. In my current practice, I combine a variety of evidence-based therapeutic modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
Photo of Rupika Sharma, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, CSFT Verified
Verified
Office is near:
Central Toronto
Toronto, ON M5G
Are you feeling stressed, anxious, depressed, panic or overwhelmed? Unable to identify what's going with you? I can facilitate you on the journey of positive change and healing. My experience helps me in supporting clients struggling to cope with stress, anxiety, depression, post traumatic stress symptoms, panic attacks, individual trauma, low self-esteem, confidence or relationship issues. We can work together and activate the resources that are lying within you. You are just a call away towards journey of positive change, overcome challenges of your everyday life and maintain mental well-being.
Mindfulness-Based (MBCT)
(844) 948-1230
Verified
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Office is near:
Central Toronto
Toronto, ON M5G
Mindfulness-Based (MBCT)
Are you feeling stressed, anxious, depressed, panic or overwhelmed? Unable to identify what's going with you? I can facilitate you on the journey of positive change and healing. My experience helps me in supporting clients struggling to cope with stress, anxiety, depression, post traumatic stress symptoms, panic attacks, individual trauma, low self-esteem, confidence or relationship issues. We can work together and activate the resources that are lying within you. You are just a call away towards journey of positive change, overcome challenges of your everyday life and maintain mental well-being.
Photo of Fiona Downie, Psychologist
Psychologist, MEd, CPsych Verified
Verified
Central Toronto
Toronto, ON M5R
As a Clinical Psychologist, registered with the College of Psychologists of Ontario, and the Newfoundland and Labrador Psychology Board, I provide assessment and therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) and mindfulness based approaches, for a range of difficulties including eating disorders (e.g. anorexia, binge eating disorder), anxiety (e.g. panic disorder, social phobia), trauma (e.g. PTSD), depression, borderline personality disorder (BPD) and emotional dysregulation.
Mindfulness-Based (MBCT)
(647) 492-5835
Verified
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Central Toronto
Toronto, ON M5R
Mindfulness-Based (MBCT)
As a Clinical Psychologist, registered with the College of Psychologists of Ontario, and the Newfoundland and Labrador Psychology Board, I provide assessment and therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) and mindfulness based approaches, for a range of difficulties including eating disorders (e.g. anorexia, binge eating disorder), anxiety (e.g. panic disorder, social phobia), trauma (e.g. PTSD), depression, borderline personality disorder (BPD) and emotional dysregulation.
Photo of Megan Rafuse, Toronto Therapist, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, RSW Verified
Verified
Central Toronto
Toronto, ON M5R
I've spent years not only working as an entrepreneur, but working with entrepreneurs and driven people. I understand that although the chase is exciting, it can be exhausting, lonely and feel endless. In a study conducted by Dr. Freeman of UC in San Francisco, 72% of the surveyed entrepreneurs reported mental health concerns. Let's work together so you don't have to be "that bad" or join that stat. I help you manage your life so you can better manage your work.
Mindfulness-Based (MBCT)
(844) 329-6618
Verified
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Central Toronto
Toronto, ON M5R
Mindfulness-Based (MBCT)
I've spent years not only working as an entrepreneur, but working with entrepreneurs and driven people. I understand that although the chase is exciting, it can be exhausting, lonely and feel endless. In a study conducted by Dr. Freeman of UC in San Francisco, 72% of the surveyed entrepreneurs reported mental health concerns. Let's work together so you don't have to be "that bad" or join that stat. I help you manage your life so you can better manage your work.
Registered Psychotherapist, MA, RP Verified
Verified
Central Toronto
Toronto, ON M5B
Are you struggling with feelings of sadness and anxiety? Do you imagine what life would be like if you could just overcome self-doubt and uncertainty? Or how things would change if recurring thoughts of loss and pain were replaced by visions of empowerment and fulfillment. Whatever the challenge may be, you’re here because it’s time to take charge, work through your emotions, and learn healthy behaviours. Although obstacles may always be present, therapy can equip you with skills to be resilient in the face of hardship. I’m here to help, and if you’re ready to be committed to change I will be there with you every step of the way!
Mindfulness-Based (MBCT)
(647) 697-8229
Verified
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Central Toronto
Toronto, ON M5B
Mindfulness-Based (MBCT)
Are you struggling with feelings of sadness and anxiety? Do you imagine what life would be like if you could just overcome self-doubt and uncertainty? Or how things would change if recurring thoughts of loss and pain were replaced by visions of empowerment and fulfillment. Whatever the challenge may be, you’re here because it’s time to take charge, work through your emotions, and learn healthy behaviours. Although obstacles may always be present, therapy can equip you with skills to be resilient in the face of hardship. I’m here to help, and if you’re ready to be committed to change I will be there with you every step of the way!
Photo of Martha C. Digby, Registered Psychotherapist
Registered Psychotherapist, RP, BSc Verified
Verified
Central Toronto
Toronto, ON M4Y
Are you involved with a Narcissist? If so, it's likely you are feeling confused, uncertain and unsafe in this relationship. You tolerate strange and hurtful behaviour from this person. You seem to be in a cycle of good, then bad ... with lots of drama. But strangely you keep going back. You know you know better. You feel like you've lost yourself! And you wonder if all of this is really happening...? Yes, it is! You have been targeted by a Narcissist. And even if you're not sure ... none of this is your fault ... but it IS difficult to heal from the complex PTSD symptoms resulting from this relationship on your own.
Mindfulness-Based (MBCT)
Verified
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Central Toronto
Toronto, ON M4Y
Mindfulness-Based (MBCT)
Are you involved with a Narcissist? If so, it's likely you are feeling confused, uncertain and unsafe in this relationship. You tolerate strange and hurtful behaviour from this person. You seem to be in a cycle of good, then bad ... with lots of drama. But strangely you keep going back. You know you know better. You feel like you've lost yourself! And you wonder if all of this is really happening...? Yes, it is! You have been targeted by a Narcissist. And even if you're not sure ... none of this is your fault ... but it IS difficult to heal from the complex PTSD symptoms resulting from this relationship on your own.
Photo of Dana Millstein, Psychologist
Psychologist, CPsych Verified
Verified
Central Toronto
Toronto, ON M5G
In psychotherapy, I foster a motivation for change and strengthen hope that things can get better and life can feel worthwhile again. In my work with adults, adolescents, and couples I help to develop self-compassion and self-acceptance in the struggle with a wide range of concerns related to: anxiety, depression, stress management, anger management, addiction, self-esteem, motivation, confusion, grief and loss, relationship and family. I have extensive training and experience working with individuals struggling with the long-term effects of trauma, abuse, and neglect, including the assessment and treatment of Post Traumatic Stress Disorder and Dissociative Disorders.
Mindfulness-Based (MBCT)
(855) 779-2347
Verified
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Central Toronto
Toronto, ON M5G
Mindfulness-Based (MBCT)
In psychotherapy, I foster a motivation for change and strengthen hope that things can get better and life can feel worthwhile again. In my work with adults, adolescents, and couples I help to develop self-compassion and self-acceptance in the struggle with a wide range of concerns related to: anxiety, depression, stress management, anger management, addiction, self-esteem, motivation, confusion, grief and loss, relationship and family. I have extensive training and experience working with individuals struggling with the long-term effects of trauma, abuse, and neglect, including the assessment and treatment of Post Traumatic Stress Disorder and Dissociative Disorders.
Photo of Raymond Lawrence Antao, Registered Psychotherapist
Registered Psychotherapist, BTH, MSc, THM, PGD Verified
Verified
Central Toronto
Toronto, ON M5B
I sincerely believe that every human person has the inner resources for change and growth. The two words that best describe my work with care-seekers are 'to-Explore' & 'to -Empower'. My approach in psychotherapy is eclectic in responding to the care-seekers' needs and goals. I draw my therapeutic skills from a variety of theoretical models. My non-anxious presence in therapy helps my care-seekers to entrust themselves to the therapeutic process and work with me in resolving their issues, both short-term as well as long-term. I offer therapy for Individuals, couples and families.
Mindfulness-Based (MBCT)
(855) 456-7250
Verified
View

Central Toronto
Toronto, ON M5B
Mindfulness-Based (MBCT)
I sincerely believe that every human person has the inner resources for change and growth. The two words that best describe my work with care-seekers are 'to-Explore' & 'to -Empower'. My approach in psychotherapy is eclectic in responding to the care-seekers' needs and goals. I draw my therapeutic skills from a variety of theoretical models. My non-anxious presence in therapy helps my care-seekers to entrust themselves to the therapeutic process and work with me in resolving their issues, both short-term as well as long-term. I offer therapy for Individuals, couples and families.
Photo of Jean Kim, Psychologist
Psychologist, CPsych Verified
Verified
Central Toronto
Toronto, ON M5G
When life stressors become overwhelming, we typically turn to familiar ways of coping. It takes self-awareness and courage to interrupt this cycle, and I commend you for taking the initial step toward meaningful change. I work with individuals struggling with the impact of a wide range of concerns: anxiety, depression, interpersonal trauma, shame, relationship issues, emotion regulation, and loss/grief. I also have extensive experience working with people who struggle with eating disorders and body image, as well as those who are enduring the challenges of integrating their cultural identity.
Mindfulness-Based (MBCT)
(647) 372-2267
Verified
View

Central Toronto
Toronto, ON M5G
Mindfulness-Based (MBCT)
When life stressors become overwhelming, we typically turn to familiar ways of coping. It takes self-awareness and courage to interrupt this cycle, and I commend you for taking the initial step toward meaningful change. I work with individuals struggling with the impact of a wide range of concerns: anxiety, depression, interpersonal trauma, shame, relationship issues, emotion regulation, and loss/grief. I also have extensive experience working with people who struggle with eating disorders and body image, as well as those who are enduring the challenges of integrating their cultural identity.
Photo of Sean Hale, Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying), MA, RP(Q) Verified
Verified
Central Toronto
Toronto, ON M5A
I am an Ottawa based Psychotherapist that can see clients in other locations using virtual platforms. I provide an empathetic and non-judgemental approach. I work with a range of clients. Some with major mood and personality disorders and others that are looking to develop coping skills. I work particularly well with: clients hoping to regulate their negative feelings, clients that are wanting to develop new skills, clients that need someone to talk to and clients seeking a highly empathetic approach. I work with you at your pace and using methodologies that are most suited to your needs. I value an open and collaborative approach.
Mindfulness-Based (MBCT)
(647) 905-0540
Verified
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Central Toronto
Toronto, ON M5A
Mindfulness-Based (MBCT)
I am an Ottawa based Psychotherapist that can see clients in other locations using virtual platforms. I provide an empathetic and non-judgemental approach. I work with a range of clients. Some with major mood and personality disorders and others that are looking to develop coping skills. I work particularly well with: clients hoping to regulate their negative feelings, clients that are wanting to develop new skills, clients that need someone to talk to and clients seeking a highly empathetic approach. I work with you at your pace and using methodologies that are most suited to your needs. I value an open and collaborative approach.
Photo of Deborah Meehan, Registered Psychotherapist
Registered Psychotherapist, MEd, RP Verified
Verified
Central Toronto
Toronto, ON M6G
Taking the first step to begin therapy can be very challenging. I strive to provide a safe and non-judgmental space for you to discuss/explore the issues and circumstances you are experiencing. By deepening your ability to be introspective and self-compassionate, we can explore the negative thinking patterns/habits that may be interfering with you making changes in your life. My style is warm, compassionate, empathetic, and collaborative, but also direct and solution-focused. I specialize in working with children/teens/young adults, and have experience engaging even the most reluctant young people to promote positive change.
Mindfulness-Based (MBCT)
(647) 697-8158
Verified
View

Central Toronto
Toronto, ON M6G
Mindfulness-Based (MBCT)
Taking the first step to begin therapy can be very challenging. I strive to provide a safe and non-judgmental space for you to discuss/explore the issues and circumstances you are experiencing. By deepening your ability to be introspective and self-compassionate, we can explore the negative thinking patterns/habits that may be interfering with you making changes in your life. My style is warm, compassionate, empathetic, and collaborative, but also direct and solution-focused. I specialize in working with children/teens/young adults, and have experience engaging even the most reluctant young people to promote positive change.

See more therapy options for Central Toronto, Toronto

Mindfulness-Based (MBCT) Counsellors
For clients in Central Toronto, Toronto with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Central Toronto, Toronto can help with issues like anxiety and depression in their role as Central Toronto, Toronto MBCT counsellors.

How can I tell if a therapist is right for me?
Therapists in Central Toronto, Toronto are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Central Toronto, Toronto you'll find that most therapists are trained in marriage counselling or couples counselling in Central Toronto, Toronto and couples therapy. And they welcome families for family counselling in Central Toronto, Toronto or family therapy in Central Toronto, Toronto.