Ali Ahmad
Clinical Social Work/Therapist, BSWHons, MSW, RSW Verified
Central Toronto
Toronto, ON M4X
Offers online therapy
I am a Registered Social Worker, with Master and Bachelor of Social Work degrees, and post graduate certifications in Cognitive Behavioural Therapy (CBT), Mindfulness Therapy, Interpersonal Mediation, and Emotionally Focused Therapy (EFT) for Couples, Trauma Counselling, and Motivational Interviewing.
For many years, I have successfully formed therapeutic relationships with individuals/couples, to understand their issues, and offer support to manage stressors & remove barriers. Your issues may arise from an inability to cope with the present, due to stress, depression and anxiety; or from life transitions, sexual orientation, sexual dysfunction, grief, and substance use. I work from a person-centered approach, to help you to find balance and resilience to improve your ability to function better. I use my training and knowledge to create with you a solution to reflect your lifestyle choices.
(647) 492-2239
Verified
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Central Toronto
Toronto, ON M4X
Offers online therapy
I am a Registered Social Worker, with Master and Bachelor of Social Work degrees, and post graduate certifications in Cognitive Behavioural Therapy (CBT), Mindfulness Therapy, Interpersonal Mediation, and Emotionally Focused Therapy (EFT) for Couples, Trauma Counselling, and Motivational Interviewing.
For many years, I have successfully formed therapeutic relationships with individuals/couples, to understand their issues, and offer support to manage stressors & remove barriers. Your issues may arise from an inability to cope with the present, due to stress, depression and anxiety; or from life transitions, sexual orientation, sexual dysfunction, grief, and substance use. I work from a person-centered approach, to help you to find balance and resilience to improve your ability to function better. I use my training and knowledge to create with you a solution to reflect your lifestyle choices.
Photo of Cassandra Francis, Registered Psychotherapist (Qualifying)
Cassandra Francis
Registered Psychotherapist (Qualifying), MCP, RP(Q) Verified
Central Toronto
Toronto, ON M6H
Offers online therapy
As a trauma-informed yoga clinician, I also incorporate mindfulness into my practice.
Do you feel overwhelmed? Are you constantly worrying about what you have to do next? Are you having difficulties believing in yourself? Do you feel like you are stuck in life? I have found that these are common concerns that clients experience before accessing psychotherapy. I am here to work with you, at your own pace, to increase your awareness and agency. I believe that the psychotherapy journey begins with being heard, seen, understood, and accepted. From here, self-acceptance, self-awareness, and self-growth are inevitable.
Verified
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Central Toronto
Toronto, ON M6H
Offers online therapy
As a trauma-informed yoga clinician, I also incorporate mindfulness into my practice.
Do you feel overwhelmed? Are you constantly worrying about what you have to do next? Are you having difficulties believing in yourself? Do you feel like you are stuck in life? I have found that these are common concerns that clients experience before accessing psychotherapy. I am here to work with you, at your own pace, to increase your awareness and agency. I believe that the psychotherapy journey begins with being heard, seen, understood, and accepted. From here, self-acceptance, self-awareness, and self-growth are inevitable.
Photo of Chantal Wade, Clinical Social Work/Therapist
Chantal Wade
Clinical Social Work/Therapist, BAH, MSW, RSW, CYT Verified
Central Toronto
Toronto, ON M4Y
Offers online therapy
I have trained in Mindfulness Meditation and am a yoga teacher, and I am available to provide these services in addition to, or exclusive of, psychotherapy.
Life can be very overwhelming, and often finding the right therapist can help us to cope with life's many challenges. I am a licensed psychotherapist specializing in the fields of trauma-related stress, depression, anxiety, low self-esteem and family conflict. In the past, I have worked in a community agency serving youth, individuals and families for 5 years, and have trained for one year with a renowned psychiatrist who treats individuals with trauma-related symptoms. 8 years ago, I began my private practice in psychotherapy. Sessions are offered in person or by phone (telephone counselling)
(647) 933-9732
Verified
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Central Toronto
Toronto, ON M4Y
Offers online therapy
I have trained in Mindfulness Meditation and am a yoga teacher, and I am available to provide these services in addition to, or exclusive of, psychotherapy.
Life can be very overwhelming, and often finding the right therapist can help us to cope with life's many challenges. I am a licensed psychotherapist specializing in the fields of trauma-related stress, depression, anxiety, low self-esteem and family conflict. In the past, I have worked in a community agency serving youth, individuals and families for 5 years, and have trained for one year with a renowned psychiatrist who treats individuals with trauma-related symptoms. 8 years ago, I began my private practice in psychotherapy. Sessions are offered in person or by phone (telephone counselling)
Photo of Sahar Sajadi Rabie, Registered Psychotherapist (Qualifying)
Sahar Sajadi Rabie
Registered Psychotherapist (Qualifying), RP, Qualify, MSc Verified
Central Toronto
Toronto, ON M5S
Offers online therapy
As a family physician working in the emergency and rural clinics of Iran Sahar has worked extensively with patients suffering from anxiety and depression in the context of chronic illnesses,somatoform disorders, obsessive compulsive disorder and trauma. Also, as part of her training to become a psychotherapist in Ontario, Sahar provided one-on-one counselling to newcomers dealing with mood disorders and adjustment issues. Sahar applies CBT and Mindfulness-based cognitive therapy in an anti-oppressive frame work and humanistic approach. .
(647) 490-6264
Verified
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Central Toronto
Toronto, ON M5S
Offers online therapy
As a family physician working in the emergency and rural clinics of Iran Sahar has worked extensively with patients suffering from anxiety and depression in the context of chronic illnesses,somatoform disorders, obsessive compulsive disorder and trauma. Also, as part of her training to become a psychotherapist in Ontario, Sahar provided one-on-one counselling to newcomers dealing with mood disorders and adjustment issues. Sahar applies CBT and Mindfulness-based cognitive therapy in an anti-oppressive frame work and humanistic approach. .
Photo of The Centre for Mindfulness Studies,
The Centre for Mindfulness Studies
MD, CCFP, FCFP Verified
Central Toronto
Toronto, ON M6J
Offers online therapy
We provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals.
The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations.
(647) 372-2303
Verified
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Central Toronto
Toronto, ON M6J
Offers online therapy
We provide mindfulness-based cognitive therapy (MBCT), mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC) and specialized mindfulness training to the general public, healthcare providers, and social service professionals.
The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations.
Photo of Ashley Miller, Registered Psychotherapist
Ashley Miller
Registered Psychotherapist, MACP, RP Verified
Central Toronto
Toronto, ON M6G
Offers online therapy
Welcome! Seeking out support can be a hard first step to make, but it is a sign of listening to your wise inner self. Getting to this step is honourable. Here’s a bit of who I am. I've been practicing for over a decade working in the social services field, specifically in community and hospital-based settings. My practice includes Mindfulness, Narrative, Psychodynamic, Trauma Focused, as well as Body Oriented Therapies. I specialize in treating survivors of trauma, as well as individuals experiencing mental health, relationship, parenting, academic stressors, life transitions, and substance use issues.
(647) 372-1026
Verified
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Central Toronto
Toronto, ON M6G
Offers online therapy
Welcome! Seeking out support can be a hard first step to make, but it is a sign of listening to your wise inner self. Getting to this step is honourable. Here’s a bit of who I am. I've been practicing for over a decade working in the social services field, specifically in community and hospital-based settings. My practice includes Mindfulness, Narrative, Psychodynamic, Trauma Focused, as well as Body Oriented Therapies. I specialize in treating survivors of trauma, as well as individuals experiencing mental health, relationship, parenting, academic stressors, life transitions, and substance use issues.
Photo of Sepideh Hossaini, Registered Psychotherapist
Sepideh Hossaini
Registered Psychotherapist, MA , Psych Verified
Central Toronto
Toronto, ON M5R
Offers online therapy
I have an integrative and holistic approach to psychotherapy, and draw upon various modalities such as Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, Mindfulness-based and Somatic approaches with focus on mind-body connection.
Whether you are looking for individual or couple therapy, together we can process your thoughts and emotions regarding the life challenges you are facing, in a safe and non-judgemental space. I have experience working with clients seeking therapy in various areas such as anxiety, depression, relationship issues, anger management, stress management, grief and loss, life transitions and adjustment, post-immigration challenges, self-esteem, etc.
(226) 241-8312
Verified
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Central Toronto
Toronto, ON M5R
Offers online therapy
I have an integrative and holistic approach to psychotherapy, and draw upon various modalities such as Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, Mindfulness-based and Somatic approaches with focus on mind-body connection.
Whether you are looking for individual or couple therapy, together we can process your thoughts and emotions regarding the life challenges you are facing, in a safe and non-judgemental space. I have experience working with clients seeking therapy in various areas such as anxiety, depression, relationship issues, anger management, stress management, grief and loss, life transitions and adjustment, post-immigration challenges, self-esteem, etc.
Photo of Fiona Downie, Psychologist
Fiona Downie
Psychologist, MEd, CPsych Verified
Central Toronto
Toronto, ON M6S
Offers online therapy
As a Clinical Psychologist, registered with the College of Psychologists of Ontario, and the Newfoundland and Labrador Psychology Board, I provide assessment and therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) and mindfulness based approaches, for a range of difficulties including eating disorders (e.g. anorexia, binge eating disorder), anxiety (e.g. panic disorder, social phobia), trauma (e.g. PTSD), depression, borderline personality disorder (BPD) and emotional dysregulation.
(647) 492-5835
Verified
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Central Toronto
Toronto, ON M6S
Offers online therapy
As a Clinical Psychologist, registered with the College of Psychologists of Ontario, and the Newfoundland and Labrador Psychology Board, I provide assessment and therapy including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE) and mindfulness based approaches, for a range of difficulties including eating disorders (e.g. anorexia, binge eating disorder), anxiety (e.g. panic disorder, social phobia), trauma (e.g. PTSD), depression, borderline personality disorder (BPD) and emotional dysregulation.
Photo of Nolan Blodgett, Clinical Social Work/Therapist
Nolan Blodgett
Clinical Social Work/Therapist, MSW, RSW Verified
Central Toronto
Toronto, ON M4Y
Offers online therapy
Practicing from an eclectic therapeutic model, I draw on elements of Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Mindfulness-Based therapy, Narrative Therapy, and Trauma Systems Therapy.
*PRACTICE CURRENTLY FULL* I have experience working with youth and adults with an emphasis on trans and gender diverse folks and the LGBTQ2S community. I have supported clients with a range of presenting issues, including anxiety and depression, body image, eating disorders, gender/sexuality-related issues, personality disorders, intergenerational trauma, complex Post-Traumatic Stress Disorder (PTSD), and substance use. My approach is grounded in a trauma-informed, intersectional anti-oppressive framework and I aim to foster resilience and empowerment using a warm, collaborative approach to support folks in meeting their goals.
Verified
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Central Toronto
Toronto, ON M4Y
Offers online therapy
Practicing from an eclectic therapeutic model, I draw on elements of Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Mindfulness-Based therapy, Narrative Therapy, and Trauma Systems Therapy.
*PRACTICE CURRENTLY FULL* I have experience working with youth and adults with an emphasis on trans and gender diverse folks and the LGBTQ2S community. I have supported clients with a range of presenting issues, including anxiety and depression, body image, eating disorders, gender/sexuality-related issues, personality disorders, intergenerational trauma, complex Post-Traumatic Stress Disorder (PTSD), and substance use. My approach is grounded in a trauma-informed, intersectional anti-oppressive framework and I aim to foster resilience and empowerment using a warm, collaborative approach to support folks in meeting their goals.
Photo of Ellen Katz, Clinical Social Work/Therapist
Ellen Katz
Clinical Social Work/Therapist, PhD, MSW, RSW Verified
Central Toronto
Toronto, ON M6G
Offers online therapy
When useful, I work from a spiritual base using mindfulness, meditation and, somatic therapies.
I see people who want better relationships with themselves, those close to them, friends and families. Sometimes people are not quite certain what is getting in the way of having those better relationships and sometimes people know. Often there is some emotional issue, either from the past or one arising in the present that is getting in the way. Many people want to feel more connected, have fewer conflicts in their relationships. In families, sometimes there are emotional patterns or behavioural patterns that are getting in the way of being more connected with each other.
(647) 696-5095
Verified
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Central Toronto
Toronto, ON M6G
Offers online therapy
When useful, I work from a spiritual base using mindfulness, meditation and, somatic therapies.
I see people who want better relationships with themselves, those close to them, friends and families. Sometimes people are not quite certain what is getting in the way of having those better relationships and sometimes people know. Often there is some emotional issue, either from the past or one arising in the present that is getting in the way. Many people want to feel more connected, have fewer conflicts in their relationships. In families, sometimes there are emotional patterns or behavioural patterns that are getting in the way of being more connected with each other.
Photo of Lisa Pont, Clinical Social Work/Therapist
Lisa Pont
Clinical Social Work/Therapist, BSW, MSW, RSW Verified
Central Toronto
Toronto, ON M6J
Offers online therapy
I have an integrated approach that is informed by Cognitive and Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Interpersonal Psychotherapy, Motivational Interviewing (MI), and Anti-Oppressive Practice.
As a therapist, I have the privilege of meeting people at a critical point in their lives when they are looking to understand themselves better, make changes and deal with painful feelings. I think it is so important for people to have someone non-judgmental to talk to about what is going on in their lives. I look forward to the possibility of meeting and helping you with a challenging period of your life with some humour, humility and almost 20 years of experience as a social worker.
(855) 248-7262
Verified
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Central Toronto
Toronto, ON M6J
Offers online therapy
I have an integrated approach that is informed by Cognitive and Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Mindfulness, Interpersonal Psychotherapy, Motivational Interviewing (MI), and Anti-Oppressive Practice.
As a therapist, I have the privilege of meeting people at a critical point in their lives when they are looking to understand themselves better, make changes and deal with painful feelings. I think it is so important for people to have someone non-judgmental to talk to about what is going on in their lives. I look forward to the possibility of meeting and helping you with a challenging period of your life with some humour, humility and almost 20 years of experience as a social worker.
Harssar's Holistics
Registered Psychotherapist (Qualifying), RP, DTATI, BFA Verified
Central Toronto
Toronto, ON M5V
Offers online therapy
EMDR and mindfulness which aims to help you to understand how the thoughts, feelings, and behaviour that you experience in your life are connected to your unconscious mind.
Are you experiencing a lot of anxiety and/or stress? A loss of a family member or friend? Depression? Childhood or adulthood traumas? Are you struggling to keep relationships alive or find healthy ones? Do you want more confidence in your life? Do you wish to step into your power and live the life you've always dreamed of?
(647) 560-1567
Verified
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Central Toronto
Toronto, ON M5V
Offers online therapy
EMDR and mindfulness which aims to help you to understand how the thoughts, feelings, and behaviour that you experience in your life are connected to your unconscious mind.
Are you experiencing a lot of anxiety and/or stress? A loss of a family member or friend? Depression? Childhood or adulthood traumas? Are you struggling to keep relationships alive or find healthy ones? Do you want more confidence in your life? Do you wish to step into your power and live the life you've always dreamed of?
Photo of Roxanna Vahed, Clinical Social Work/Therapist
Roxanna Vahed
Clinical Social Work/Therapist, RSW, MSW Verified
Central Toronto
Toronto, ON M5R
Offers online therapy
My approach is informed by current research in neurobiology, mindfulness, creativity, resilience and trauma.
I support people to find movement where they feel stuck. I support people to connect with, and develop, their own skills and wisdom. As an Expressive Arts Therapist and Registered Social Worker (RSW) with over 10 years of experience. I am passionate about using creativity in service of healing. I offer counselling/therapy and Expressive Arts Therapy for individuals and couples. I currently work with youth (16+)* and adults. (*Please feel welcome to contact me for questions regarding work with younger clients). I have 20+ years of experience supporting the LGBTTQ2SIA+/Spectrum community through advocacy and mental health support.
(647) 696-7124
Verified
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Central Toronto
Toronto, ON M5R
Offers online therapy
My approach is informed by current research in neurobiology, mindfulness, creativity, resilience and trauma.
I support people to find movement where they feel stuck. I support people to connect with, and develop, their own skills and wisdom. As an Expressive Arts Therapist and Registered Social Worker (RSW) with over 10 years of experience. I am passionate about using creativity in service of healing. I offer counselling/therapy and Expressive Arts Therapy for individuals and couples. I currently work with youth (16+)* and adults. (*Please feel welcome to contact me for questions regarding work with younger clients). I have 20+ years of experience supporting the LGBTTQ2SIA+/Spectrum community through advocacy and mental health support.
Connie Lee
Clinical Social Work/Therapist, MSW, RSW, MSc/MBA Verified
Central Toronto
Toronto, ON M5G
Offers online therapy
I work primarily from Emotion-Focussed, Relational, Mindfulness and Cognitive Behavioural approaches.
I am an interactive psychotherapist that is licensed to provide therapy to clients in Ontario and Alberta. I provide individual therapy to adults of all different backgrounds and orientations. I engage collaboratively with clients with compassion, warmth and directness as I work together with you to identify, explore and set goals related to the presenting issue. I empathetically support my clients through their healing process from a strength-based, culturally sensitive and anti-oppressive lens. I view therapy as a tool to enhance the skills that clients already have.
(647) 371-5117
Verified
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Central Toronto
Toronto, ON M5G
Offers online therapy
I work primarily from Emotion-Focussed, Relational, Mindfulness and Cognitive Behavioural approaches.
I am an interactive psychotherapist that is licensed to provide therapy to clients in Ontario and Alberta. I provide individual therapy to adults of all different backgrounds and orientations. I engage collaboratively with clients with compassion, warmth and directness as I work together with you to identify, explore and set goals related to the presenting issue. I empathetically support my clients through their healing process from a strength-based, culturally sensitive and anti-oppressive lens. I view therapy as a tool to enhance the skills that clients already have.
Photo of Elise Meertens, Registered Psychotherapist
Elise Meertens
Registered Psychotherapist, MC, BASc Verified
Central Toronto
Toronto, ON M4Y
Offers online therapy
I take an integrated approach, incorporating Cognitive Behavioural Therapy, Mindfulness-based interventions, Narrative Therapy, and Solution-Focused Therapy as appropriate.
*** NOT CURRENTLY TAKING ON NEW CLIENTS *** If you are seeking an understanding of your experience of the world, including experiences with anxiety, emotions, grief, life transitions, relationships, and trauma, and want to gain insight as to methods for coping, processing, and managing your experience of the world, I encourage you to connect with me. I work with adults (18+) who desire change but do not know how or where to start and feel overwhelmed by the thought of beginning this process.
Verified
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Central Toronto
Toronto, ON M4Y
Offers online therapy
I take an integrated approach, incorporating Cognitive Behavioural Therapy, Mindfulness-based interventions, Narrative Therapy, and Solution-Focused Therapy as appropriate.
*** NOT CURRENTLY TAKING ON NEW CLIENTS *** If you are seeking an understanding of your experience of the world, including experiences with anxiety, emotions, grief, life transitions, relationships, and trauma, and want to gain insight as to methods for coping, processing, and managing your experience of the world, I encourage you to connect with me. I work with adults (18+) who desire change but do not know how or where to start and feel overwhelmed by the thought of beginning this process.
Photo of Anisa Mohamed, Clinical Social Work/Therapist
Anisa Mohamed
Clinical Social Work/Therapist, MSW , RSW Verified
Central Toronto
Toronto, ON M5B
Offers online therapy
She provides cognitive behavioural therapy, narrative therapy, strengthens-based, and mindfulness-based therapy, grounded in principles of recovery and safety.
Anisa received her Masters of Social Worker from University of Toronto with a specialization in Mental Health and Addictions. She has extensive experience in medical, mental health, addictions and community settings, working with diverse populations in community practice and healthcare settings. Anisa has held multiple roles within the Mental Health and Health sectors, including University Health Network, Centre for Addiction and Mental Health and Canadian Mental Health Association of Peel. Anisa continue to be apart of community projects and provide mentorship to racialized youth.
(437) 747-4929
Verified
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Central Toronto
Toronto, ON M5B
Offers online therapy
She provides cognitive behavioural therapy, narrative therapy, strengthens-based, and mindfulness-based therapy, grounded in principles of recovery and safety.
Anisa received her Masters of Social Worker from University of Toronto with a specialization in Mental Health and Addictions. She has extensive experience in medical, mental health, addictions and community settings, working with diverse populations in community practice and healthcare settings. Anisa has held multiple roles within the Mental Health and Health sectors, including University Health Network, Centre for Addiction and Mental Health and Canadian Mental Health Association of Peel. Anisa continue to be apart of community projects and provide mentorship to racialized youth.
Photo of Lindsay Kudlow, Registered Psychotherapist
Lindsay Kudlow
Registered Psychotherapist, MEd, CCC, RP Verified
Central Toronto
Toronto, ON M6G
Offers online therapy
Using an integrative approach, I draw from various evidence-based modalities to support my clients, including emotion-focused, cognitive-behavioural, trauma-informed, mindfulness and somatic therapies.
We all go through challenges in life. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to in therapy can be very helpful. You don’t have to struggle alone. I'm a Registered Psychotherapist and specialize in supporting individuals with anxiety, relationship difficulties, trauma, mood concerns, self-esteem, and life transitions. My style is warm and informal and I strive to build a strong client-therapist relationship that fosters safety, growth, and the possibility of acceptance and change.
(647) 697-5131
Verified
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Central Toronto
Toronto, ON M6G
Offers online therapy
Using an integrative approach, I draw from various evidence-based modalities to support my clients, including emotion-focused, cognitive-behavioural, trauma-informed, mindfulness and somatic therapies.
We all go through challenges in life. Perhaps you are feeling stuck, lost, confused, anxious, or disconnected. Whatever situation you may be facing, having someone to talk to in therapy can be very helpful. You don’t have to struggle alone. I'm a Registered Psychotherapist and specialize in supporting individuals with anxiety, relationship difficulties, trauma, mood concerns, self-esteem, and life transitions. My style is warm and informal and I strive to build a strong client-therapist relationship that fosters safety, growth, and the possibility of acceptance and change.
Photo of Will Groenewegen, Registered Psychotherapist
Will Groenewegen
Registered Psychotherapist, RP, MEd Verified
Central Toronto
Toronto, ON M6J
Offers online therapy
Undisturb yourself! Using CBT, Existential, and Mindfulness forms of psychotherapy, I help clients (in-person/ telephone/ on-line) develop the tools in order that they think, act and feel better. Sometimes the realities of life understandably leave us susceptible to certain anxieties, despair and general existential concern. All too often we find ourselves developing unhelpful irrational thoughts and behaviours that can seem impossible to change. But they aren't. If you are interested in investigating and changing your assumptions and behaviours, if you want to modify the lens through which you view and experience the world, my therapeutic modality could be well suited to you.
Verified
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Central Toronto
Toronto, ON M6J
Offers online therapy
Undisturb yourself! Using CBT, Existential, and Mindfulness forms of psychotherapy, I help clients (in-person/ telephone/ on-line) develop the tools in order that they think, act and feel better. Sometimes the realities of life understandably leave us susceptible to certain anxieties, despair and general existential concern. All too often we find ourselves developing unhelpful irrational thoughts and behaviours that can seem impossible to change. But they aren't. If you are interested in investigating and changing your assumptions and behaviours, if you want to modify the lens through which you view and experience the world, my therapeutic modality could be well suited to you.
Photo of Hannah Packer, Registered Psychotherapist (Qualifying)
Hannah Packer
Registered Psychotherapist (Qualifying) Verified
Central Toronto
Toronto, ON M6J
Offers online therapy
I take a client-centred, empathetic, non-judgemental approach and utilize aspects of Acceptance and Commitment, Narrative, and Cognitive and Mindfulness-based practices.
The fast-paced nature of our society rarely leaves space for us to explore our thoughts, emotions and bodily sensations. Therapy can help you discover new ways to enhance your self-awareness, improve your ability to cope with stress, and express your thoughts and emotions. Therapy can also provide you with the tools to face personal challenges and help you build strategies that encourage positive change. I am passionate about helping people who feel stuck in emotional patterns and who are seeking out a more fulfilled life.
(437) 747-7038
Verified
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Central Toronto
Toronto, ON M6J
Offers online therapy
I take a client-centred, empathetic, non-judgemental approach and utilize aspects of Acceptance and Commitment, Narrative, and Cognitive and Mindfulness-based practices.
The fast-paced nature of our society rarely leaves space for us to explore our thoughts, emotions and bodily sensations. Therapy can help you discover new ways to enhance your self-awareness, improve your ability to cope with stress, and express your thoughts and emotions. Therapy can also provide you with the tools to face personal challenges and help you build strategies that encourage positive change. I am passionate about helping people who feel stuck in emotional patterns and who are seeking out a more fulfilled life.
Barbara Brown
Registered Psychotherapist, RP, MTS, BSc Verified
Central Toronto
Toronto, ON M5S
Offers online therapy
Associates only available. With over 30 years in mental health and addiction services, I bring a strong mix of approaches to help you find your way forward. Integrating CBT, mindfulness, coaching, insight and body-based therapies, together we will build ways that work for you. Our therapeutic work can help you climb out of whatever difficult emotional spot you're in and build the life you're dreaming of. I believe “fit” is essential and offer a free phone consultation to help determine if our Therapists in Training or myself are the right fit for you. We work with individuals (14 yr+), couples and poly relationships, and families.
(647) 493-6494
Verified
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Central Toronto
Toronto, ON M5S
Offers online therapy
Associates only available. With over 30 years in mental health and addiction services, I bring a strong mix of approaches to help you find your way forward. Integrating CBT, mindfulness, coaching, insight and body-based therapies, together we will build ways that work for you. Our therapeutic work can help you climb out of whatever difficult emotional spot you're in and build the life you're dreaming of. I believe “fit” is essential and offer a free phone consultation to help determine if our Therapists in Training or myself are the right fit for you. We work with individuals (14 yr+), couples and poly relationships, and families.

See more therapy options for Central Toronto, Toronto

Mindfulness-Based (MBCT) Counsellors
For clients in Central Toronto, Toronto with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Central Toronto, Toronto can help with issues like anxiety and depression in their role as Central Toronto, Toronto MBCT counsellors.