Mindfulness-Based (MBCT) Therapists in Port Elgin, ON

I am Registered Clinical Counsellor and a Registered Psychotherapist. I work with adults, children, and families providing client centered, attachment focused interventions. My work is based in attachment theory, examining the relationships within your life. Your sense of belonging, and how you see yourself and the world depends greatly on your experiences in your family of origin. As a therapist and consultant, my area of focus in supporting families involves strengthening the parent child relationship. I coach parents to parent in a way that provides insight to their child's inner world while gaining an empathetic

As we navigate the challenges of life, there are times we need a beacon of light for guidance. Whether you are struggling with depression, anxiety, trauma, relationship conflicts, parenting troubles, chronic health, or professional concerns, I can be that beacon for you. I work with individuals across Ontario from age 14+ to seniors. If you're looking for support, please reach out.

Hi I am Stef! Nice to meet you! Starting a healing journey is a time of transition, but you don’t have to do it alone. If you have been searching for meaning and purpose in your everyday life, I can help support you in a variety of ways. I obtained my degree in counselling arts psychology, and my experience allows me to offer effective and individualized psychological care with a unique passion for mindfulness and the highly sensitive person. Before training as a therapist, I was first a mental health advocate, and I worked within the yoga and mindfulness community.

I offer support to individuals who are seeking assistance and investing in their personal growth and development. I hope to walk alongside you, to empower you to invest in your wellness as we explore your strengths, values and areas of growth. Topics of focus may include: depression, anxiety, stress, relationships, self-esteem and self-confidence, life transitions, career goals, adjusting to change, and loss. Through experiential cognitive and mindfulness exercises, we may explore your thought patterns, practice training your awareness and experiment with new coping skills.

My goal is to create a safe environment for you to be able to share about what's on your mind. Through a listening process, I will explore with you about what is holding you back from living a full and healthy life. We will be able to discuss the effect of your concerns upon you, your relationships, your work and your outlook. I am interested in how your past has contributed to your current scenario, and your view of the future. According to your needs, I employ Mindfulness in Psychotherapy, Self-Compassion theory, DBT, ACT & CBT skills, Emotion-focused therapy & EMDR Therapy, including EMDR Flash Technique, and Flash Forward.

Shari is a Registered Psychologist with over 30 years’ experience. She is an author and leader in the field of Therapeutic Presence and certified teacher of Mindful Self-Compassion (MSC). Shari is a certified therapist and supervisor in Emotion Focused Therapy (EFT). She serves on the teaching faculty in Health Psychology at York University and is an Adjunct Professor in the Faculty of Music at the University of Toronto. She is on the steering committee and part of the core faculty of the Self-Compassion in Psychotherapy (SCIP) certificate program.

I am a Registered Social Worker and Certified Health and Life coach. With this powerful combination, I empower people to come back from stress, anxiety, burnout or depression, stronger, healthier and more energized than before! Do you spend your time taking care of others and then find there’s nothing left for you by the end of the day? Are you dealing with stress, anxiety or depression but feel you should be able to handle it all? Or are you struggling with a major life transition? If you answered yes, you are not alone and it doesn’t have to be this way.

I believe deeply in the transformative power of a non-judgemental space where all of you is welcome. In the past, you may have made the wise choice to separate from who you were to create safety. In the present, this fragmentation can give rise to anxiety, depression, disordered eating, aggression/anger, and an overall feeling of being lost and purposeless—all contributing to difficulty in everyday life. I see my role as a compassionate companion, walking along side clients on their journey back home to their authentic self, by supporting their innate capacity for growth and change.

I am a licensed psychotherapist (qualifying) with a master's degree in counseling psychology. I have been working in the mental health field and have experience helping individuals of all ages navigate various challenges, including anxiety, depression, relationship issues, and trauma.

I personally know how it feels to be overwhelmed by the demands of school, work, everyday responsibilities and personal relationships. When challenged by the symptoms of AD(H)D, anxiety or depression everyone can become burdened by life's distractions, unable to prioritize and find the time to nurture relationships, pursue personal interests, meet desired goals and find peace and happiness in our day. To facilitate the changes you would like to see, I will create a safe place to process relationship issues, symptoms related to AD(H)D, trauma, depression, anxiety that have impacted your quality of life.

Counselling Bruce County provides in-person counselling and psychotherapy sessions accessible for residents of Port Elgin, Southhampton, Kincardine and all of Bruce County. Virtual (online video) and phone sessions are available from the comfort of your own home across Ontario! ​ ​Coverage for therapy sessions is available with most insurance plans - just ask your provider if they cover MSW Social Work or RP Psychotherapist. We are a multi-therapist clinic, and guarantee there is a therapist to suit your specific need. All ages welcome! Bruce Power employees are covered! We specialize in children, teens and adults.

Are you feeling overwhelmed by the immense stress in your life, unsure of how to handle it all? The weight of depression, anxiety, and hopelessness seems to grow heavier as you grapple with the challenges triggered by past traumas and current issues in your work and relationships. It's clear that this burden has become unsustainable, and you are looking for a way to break free from this overwhelming state, seeking relief and healing in the process.

I know that asking for help is hard. I understand, I've been there too. My mission is to be there for you every step of your journey, and this means finding creative new ways to connect and work through challenges. My goal is to help you grow from your struggles, heal from your pain and move forward to where you want to be in your life. I am offering traditional and exciting new ways to connect; either by phone, video or in an arena with horses. I truly believe there is a solution for every situation, and you have the answer within you. Let me help you discover your own power.

Are you searching for a place to talk about, and better understand, something difficult you’ve been struggling with? Or to work towards your personal goals? Do you need a genuinely caring environment to help alleviate negative thoughts, stress, or anxiety? Are you experiencing grief or a difficult life stressor or transition? Parenting stress, or mood changes during pregnancy or postpartum? Feeling not yourself, depressed, or anxious? Have you experienced trauma that is negatively impacting your mental health?

Feeling overwhelmed and finding it hard to prioritize your health? Worried this is hurting your relationships? Psychotherapy can help improve your health, functioning and well-being. It is a source of support when facing tough life transitions, adapting to changes in your health, experiencing loss and grief, or for mental health conditions such as anxiety and depression. At the core of my practice is a commitment to help you identify challenges and barriers in your life and develop skills for overcoming them with confidence.

I believe that every person has the innate capacity to become the best version of themselves. Accepting yourself for who you are and connecting to your own wisdom and strength is what motivates me as a therapist. Together we will find unique strategies to help you move toward your goals and work through challenges, while becoming a better friend to yourself. My approach to therapy is collaborative and integrative, which means we will work together to find an effective approach that fits for you. I have a particular interest in helping people who have experienced trauma.

First Health Counselling serves the mental health needs of First Responders, Public Safety Personnel and Health Care Professionals, and their family members, on an in-person basis, for those in Grey and Bruce counties, and on a virtual basis for those who reside in other parts of Ontario.

At Bruce Peninsula Psychotherapy, the client focus is children, youth, and their families. I take a warm, nonjudgmental and collaborative approach to psychotherapy. In my view, the client is the expert of their own life circumstances and plays an active role in their own mental well-being and growth. As your psychotherapist, I will be walking alongside you with an open-mind and act as a guide towards your goals.

Ask yourself... are the struggles I'm experiencing in my life due simply because things are happening to me? Struggles in relationships, traumatic/problematic situations and unwanted thoughts do come into our lives but these struggles lie in our capacity to listen to our emotions and hear what it is they are trying to tell us about all of these things. Our emotions are an early warning system that calls us to action because we are seeking resonance (love, joy, balance, peace) in our lives. When things resonate with us, they feel right. It's a visceral gut reaction. Unfortunately, emotions don't speak English. Our thoughts do.